Booty Buildin Machine

J'Bo · 08-20-2003, 01:49 PM

This journal is for real.

I have been told that i cant build a bubble butt as beautiful as someone here

and so i say:

Let the games begin

J'Bo · 08-20-2003, 01:52 PM

Booty and Hams

Thursday August 14th, 2003: 7:30pm

Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

J'Bo · 08-20-2003, 01:54 PM

Pecs, Shoulders and Tris

Friday August 15th, 2003: 5:30pm

Incline Bench Press: 8*15, 8*20, 7*30, 6*30= heaviest yet
DB Flat Flyes: 8*12, 6*15, 6*15
Dips (between 2 benches): 12, 10

Front DB Shoulder Press: 8*15, 8*20, 6*25
DB Laterals: 8*12, 8*15, 6*18= heaviest yet
Front Plate Raises: 8*10, 8*10= hurt traps

DB Pullovers: 10*20, 8*25, 8*30= this tricep workout sucked did not burn them at all
Pushdowns: 10*50, 10*60, 7*70, 6*70
One Arm Overhead DB Extensions:8*12, 8*12

shortstuff · 08-20-2003, 01:55 PM

oh who said you can't build a butt?

J'Bo · 08-20-2003, 01:57 PM

Quads

Monday August 18th, 2003

Leg Extensions:8*50, 8*60, 7*70, 6*70
Smith Machine Squats:8*50, 8*90, 7*110, 7*130
Leg Press:8*90, 8*180, 8*200, 7*220

djrx06 · 08-20-2003, 01:59 PM

J'Bo · 08-20-2003, 01:59 PM

Back and Bis

Wednesday August 20th, 2003

Lat Pulldowns: 8*70, 7*90, 6*90, 6*90
Bent Over Cable Rows: 8*50, 8*70, 8*80, 7*90
Seated NG Rows: 8*70, 8*80, 7*90

Long Bar Curls: 8*45, 7*45, 6*45
Alternating DB Curls: 7*20, 6*20, 6*20
Hammer Rope Curls: 8*50, 7*60, 6*60

J'Bo · 08-20-2003, 02:02 PM

Quote:

Originally posted by shortstuff
oh who said you can't build a butt?

no one said that i cant build a butt...they said that i cant build a butt as firm or as tight as them...well watch this baby.
i will post

pics every 4 weeks starting this weekend...and you will all see that baby raise up to the sky and by May 2004 i will be able to carry water bottles on that BUTT!

J'Bo · 08-20-2003, 02:03 PM

Quote:

Originally posted by djrx06

we will see who's laughing in May Mr.Triscuits

then you know what your gonna have to do

This is just the challenge i needed to get my ass in gear...thanks

djrx06 · 08-20-2003, 03:06 PM

You're welcome carry water bottles on a bubble butt? Don't you mean balance.....LOL.....I am being so difficult.....I love it.....

I support you no matter if I .........

J'Bo · 08-20-2003, 03:24 PM

first of all no the cheeks will be so tight that quarters will bounce off of them...my butt will look like a tightly rolled cinnimon bun butt or an onion butt....so hot it makes yah cry

and when i win oh i will enjoy my prize

then again if i lose i will still enjoy my prize

difficult...yes...unmanagable...no...your still a softy...or as we call guys like you here...soft cocks

shortstuff · 08-20-2003, 03:33 PM

djrx06 · 08-20-2003, 03:39 PM

That name just doesn't sound right....I think there are a couple of gentlemen on this board that will back me up

J'Bo · 08-20-2003, 03:57 PM

may not sound right...but women tend to like softies...at heart that is...

i am bloody sittin here sweatin doritos right now...this sucks

NOW MOVE THIS WHORIN TO the whore journal cause this journal is serious business Mr.Triscuit pants

djrx06 · 08-20-2003, 07:17 PM

Nope learned from the best......keyword is heart, you didnt say that in the previous post.....No more whoring

J'Bo · 08-20-2003, 10:18 PM

no come back i like whoring in my journals

yes i did forget the heart part...opps silly me

wait til you see my

workout for tomorrow...whatcha training tomorrow?

djrx06 · 08-21-2003, 08:37 AM

2day, I think is an off day. I have to get ready to see my little sister in Orlando and I have to do some laundry and clean up my apartment, my sofa comes today...

Stacey · 08-21-2003, 09:50 AM

Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

J'Bo · 08-21-2003, 10:01 AM

Quote:

Originally posted by Stacey
Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

J'Bo · 08-21-2003, 10:29 AM

Booty and Hams

Thursday August 21th, 2003

Lying Leg Curls:8*40, 8*50, 7*60, 6*60
SL DB Deads Off Bench:8*20, 8*30, 8*35
Smith Lunges:8*60, 8*70, 8*80those effin HURT
WL High Leg Press:8*180, 8*200, 8*220k these hurt more

J'Bo · 08-21-2003, 10:34 AM

Thursday, August 21, 2003
* i need to get off my a$$ and get my diet together*

Meal one 8:00:4 slices of bacon, 5 egg whites, 1 yolk, 2 tbsp salsa
*starving at 10:30

Meal two 10:30:1 scoop protein, nectaurine, prune plum
*hungry before i stopped eating

Meal three 1:00: tin of tuna, 1 cup rice, 14 pecans, 1 tbsp mayo
Meal four 5:00: banana, 2 tbsp pb (opps)

Meal five 8:00: 1 w.w. tortilla, 1/2 avocado, 1 chicken breast, 3 tbsp cheese, 1 tbsp sour cream, 1 tbsp salsa, 1 cup half baked ben & jerry's ice cream

i swear i tried to resist...couldnt do it

djrx06 · 08-21-2003, 10:37 AM

Quote:

Originally posted by J'Bo
Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

Enjoy your prize huh?

I know I need one.

Giving you the advantage for now, or at least I am letting you think that.....

J'Bo · 08-21-2003, 11:15 AM

Yes i will enjoy my prize...wont you?

Whats a day off again? oh yah long weekend next week

Whatever i can see you shakin in your booties from here

sawheet · 08-21-2003, 11:30 AM

ok whats going on here? Fill me im jenny, and waht the heck is Trisciut pants??? A snack in his pants, How about a meal instead!

J'Bo · 08-21-2003, 11:46 AM

no his name is Mr.Triscuit's

djrx06 · 08-21-2003, 12:43 PM

Stacey · 08-21-2003, 12:46 PM

I KNOW your bootie is Going to win!!!!

now I want pecans!!!

shortstuff · 08-21-2003, 12:52 PM

YUCK PECANS, LOVING CAHSEWS AND MACADAMIA NUTS!@!!

08-20-2003, 01:49 PM	#1
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Booty Buildin Machine This journal is for real. I have been told that i cant build a bubble butt as beautiful as someone here and so i say: Let the games begin
	....and thats my $.02

08-20-2003, 01:52 PM	#2
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Booty and Hams Thursday August 14th, 2003: 7:30pm Lying Leg Curls: 840, 750, 750, 650 SL BB Deads: 845, 895, 6105, 6105 One Legged Presses: 870, 770, 670 Adductors:10100, 8120 Last edited by J'Bo : 08-21-2003 at 10:28 AM.*
	....and thats my $.02

08-20-2003, 01:54 PM	#3
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Pecs, Shoulders and Tris Friday August 15th, 2003: 5:30pm Incline Bench Press: 815, 820, 730, 630= heaviest yet DB Flat Flyes: 812, 615, 615 Dips (between 2 benches): 12, 10 Front DB Shoulder Press: 815, 820, 625 DB Laterals: 812, 815, 618= heaviest yet Front Plate Raises: 810, 810= hurt traps DB Pullovers: 1020, 825, 830= this tricep workout sucked did not burn them at all Pushdowns: 1050, 1060, 770, 670 One Arm Overhead DB Extensions:812, 812
	....and thats my $.02

08-20-2003, 01:55 PM	#4
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh who said you can't build a butt?
	Good things come to those who wait........

08-20-2003, 01:57 PM	#5
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Quads Monday August 18th, 2003 Leg Extensions:850, 860, 770, 670 Smith Machine Squats:850, 890, 7110, 7130 Leg Press:890, 8180, 8200, 7220
	....and thats my $.02

08-20-2003, 01:59 PM	#6
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2

08-20-2003, 03:06 PM	#10
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	You're welcome carry water bottles on a bubble butt? Don't you mean balance.....LOL.....I am being so difficult.....I love it..... I support you no matter if I .........

08-20-2003, 03:24 PM	#11
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	first of all no the cheeks will be so tight that quarters will bounce off of them...my butt will look like a tightly rolled cinnimon bun butt or an onion butt....so hot it makes yah cry and when i win oh i will enjoy my prize then again if i lose i will still enjoy my prize difficult...yes...unmanagable...no...your still a softy...or as we call guys like you here...soft cocks
	....and thats my $.02

08-20-2003, 03:33 PM	#12
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727
	Good things come to those who wait........

08-20-2003, 03:39 PM	#13
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	That name just doesn't sound right....I think there are a couple of gentlemen on this board that will back me up

08-20-2003, 03:57 PM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	may not sound right...but women tend to like softies...at heart that is... i am bloody sittin here sweatin doritos right now...this sucks NOW MOVE THIS WHORIN TO the whore journal cause this journal is serious business Mr.Triscuit pants
	....and thats my $.02

08-20-2003, 07:17 PM	#15
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Nope learned from the best......keyword is heart, you didnt say that in the previous post.....No more whoring

08-20-2003, 10:18 PM	#16
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no come back i like whoring in my journals yes i did forget the heart part...opps silly me wait til you see my workout for tomorrow...whatcha training tomorrow?
	....and thats my $.02

08-21-2003, 08:37 AM	#17
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	2day, I think is an off day. I have to get ready to see my little sister in Orlando and I have to do some laundry and clean up my apartment, my sofa comes today...

08-21-2003, 09:50 AM	#18
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Good Luck J'bo... Your bubble but is going to Look AWESOME!!!
	I Believe in the Impossible!!!

08-21-2003, 10:29 AM	#20
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Booty and Hams Thursday August 21th, 2003 Lying Leg Curls:840, 850, 760, 660 SL DB Deads Off Bench:820, 830, 835 Smith Lunges:860, 870, 880those effin HURT WL High Leg Press:8180, 8200, 8220k these hurt more Last edited by J'Bo : 08-21-2003 at 09:31 PM.*
	....and thats my $.02

08-21-2003, 10:34 AM	#21
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday, August 21, 2003 * i need to get off my a$$ and get my diet together* Meal one 8:00:4 slices of bacon, 5 egg whites, 1 yolk, 2 tbsp salsa starving at 10:30 Meal two 10:30:1 scoop protein, nectaurine, prune plum hungry before i stopped eating Meal three 1:00: tin of tuna, 1 cup rice, 14 pecans, 1 tbsp mayo Meal four 5:00: banana, 2 tbsp pb (opps) Meal five 8:00: 1 w.w. tortilla, 1/2 avocado, 1 chicken breast, 3 tbsp cheese, 1 tbsp sour cream, 1 tbsp salsa, 1 cup half baked ben & jerry's ice cream i swear i tried to resist...couldnt do it Last edited by J'Bo : 08-21-2003 at 10:19 PM.
	....and thats my $.02

08-21-2003, 11:15 AM	#23
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yes i will enjoy my prize...wont you? Whats a day off again? oh yah long weekend next week Whatever i can see you shakin in your booties from here
	....and thats my $.02

08-21-2003, 11:30 AM	#24
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	ok whats going on here? Fill me im jenny, and waht the heck is Trisciut pants??? A snack in his pants, How about a meal instead!
	Climb high, climb far; your goal the sky, your aim, the stars

08-21-2003, 11:46 AM	#25
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no his name is Mr.Triscuit's
	....and thats my $.02

08-21-2003, 12:43 PM	#26
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2

08-21-2003, 12:46 PM	#27
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	I KNOW your bootie is Going to win!!!! now I want pecans!!!
	I Believe in the Impossible!!!

08-21-2003, 12:52 PM	#28
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YUCK PECANS, LOVING CAHSEWS AND MACADAMIA NUTS!@!!
	Good things come to those who wait........