Booty Buildin Machine

**J'Bo** · 08-20-2003, 12:49 PM

This journal is for real.

I have been told that i cant build a bubble butt as beautiful as someone here

and so i say:

Let the games begin

**J'Bo** · 08-20-2003, 12:52 PM

Booty and Hams

Thursday August 14th, 2003: 7:30pm

Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

**J'Bo** · 08-20-2003, 12:54 PM

Pecs, Shoulders and Tris

Friday August 15th, 2003: 5:30pm

Incline Bench Press: 8*15, 8*20, 7*30, 6*30= heaviest yet
DB Flat Flyes: 8*12, 6*15, 6*15
Dips (between 2 benches): 12, 10

Front DB Shoulder Press: 8*15, 8*20, 6*25
DB Laterals: 8*12, 8*15, 6*18= heaviest yet
Front Plate Raises: 8*10, 8*10= hurt traps

DB Pullovers: 10*20, 8*25, 8*30= this tricep workout sucked did not burn them at all
Pushdowns: 10*50, 10*60, 7*70, 6*70
One Arm Overhead DB Extensions:8*12, 8*12

**shortstuff** · 08-20-2003, 12:55 PM

oh who said you can't build a butt?

**J'Bo** · 08-20-2003, 12:57 PM

Quads

Monday August 18th, 2003

Leg Extensions:8*50, 8*60, 7*70, 6*70
Smith Machine Squats:8*50, 8*90, 7*110, 7*130
Leg Press:8*90, 8*180, 8*200, 7*220

**djrx06** · 08-20-2003, 12:59 PM

**J'Bo** · 08-20-2003, 12:59 PM

Back and Bis

Wednesday August 20th, 2003

Lat Pulldowns: 8*70, 7*90, 6*90, 6*90
Bent Over Cable Rows: 8*50, 8*70, 8*80, 7*90
Seated NG Rows: 8*70, 8*80, 7*90

Long Bar Curls: 8*45, 7*45, 6*45
Alternating DB Curls: 7*20, 6*20, 6*20
Hammer Rope Curls: 8*50, 7*60, 6*60

**J'Bo** · 08-20-2003, 01:02 PM

Originally posted by shortstuff
oh who said you can't build a butt?

no one said that i cant build a butt...they said that i cant build a butt as firm or as tight as them...well watch this baby.
i will post

pics every 4 weeks starting this weekend...and you will all see that baby raise up to the sky and by May 2004 i will be able to carry water bottles on that BUTT!

**J'Bo** · 08-20-2003, 01:03 PM

Originally posted by djrx06

we will see who's laughing in May Mr.Triscuits

then you know what your gonna have to do

This is just the challenge i needed to get my ass in gear...thanks

**djrx06** · 08-20-2003, 02:06 PM

You're welcome carry water bottles on a bubble butt? Don't you mean balance.....LOL.....I am being so difficult.....I love it.....

I support you no matter if I .........

**J'Bo** · 08-20-2003, 02:24 PM

first of all no the cheeks will be so tight that quarters will bounce off of them...my butt will look like a tightly rolled cinnimon bun butt or an onion butt....so hot it makes yah cry

and when i win oh i will enjoy my prize

then again if i lose i will still enjoy my prize

difficult...yes...unmanagable...no...your still a softy...or as we call guys like you here...soft cocks

**shortstuff** · 08-20-2003, 02:33 PM

**djrx06** · 08-20-2003, 02:39 PM

That name just doesn't sound right....I think there are a couple of gentlemen on this board that will back me up

**J'Bo** · 08-20-2003, 02:57 PM

may not sound right...but women tend to like softies...at heart that is...

i am bloody sittin here sweatin doritos right now...this sucks

NOW MOVE THIS WHORIN TO the whore journal cause this journal is serious business Mr.Triscuit pants

**djrx06** · 08-20-2003, 06:17 PM

Nope learned from the best......keyword is heart, you didnt say that in the previous post.....No more whoring

**J'Bo** · 08-20-2003, 09:18 PM

no come back i like whoring in my journals

yes i did forget the heart part...opps silly me

wait til you see my

workout for tomorrow...whatcha training tomorrow?

**djrx06** · 08-21-2003, 07:37 AM

2day, I think is an off day. I have to get ready to see my little sister in Orlando and I have to do some laundry and clean up my apartment, my sofa comes today...

**Stacey** · 08-21-2003, 08:50 AM

Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

**J'Bo** · 08-21-2003, 09:01 AM

Originally posted by Stacey
Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

**J'Bo** · 08-21-2003, 09:29 AM

Booty and Hams

Thursday August 21th, 2003

Lying Leg Curls:8*40, 8*50, 7*60, 6*60
SL DB Deads Off Bench:8*20, 8*30, 8*35
Smith Lunges:8*60, 8*70, 8*80those effin HURT
WL High Leg Press:8*180, 8*200, 8*220k these hurt more

**J'Bo** · 08-21-2003, 09:34 AM

Thursday, August 21, 2003
* i need to get off my a$$ and get my diet together*

Meal one 8:00:4 slices of bacon, 5 egg whites, 1 yolk, 2 tbsp salsa
*starving at 10:30

Meal two 10:30:1 scoop protein, nectaurine, prune plum
*hungry before i stopped eating

Meal three 1:00: tin of tuna, 1 cup rice, 14 pecans, 1 tbsp mayo
Meal four 5:00: banana, 2 tbsp pb (opps)

Meal five 8:00: 1 w.w. tortilla, 1/2 avocado, 1 chicken breast, 3 tbsp cheese, 1 tbsp sour cream, 1 tbsp salsa, 1 cup half baked ben & jerry's ice cream

i swear i tried to resist...couldnt do it

**djrx06** · 08-21-2003, 09:37 AM

Originally posted by J'Bo
Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

Enjoy your prize huh?

I know I need one.

Giving you the advantage for now, or at least I am letting you think that.....

**J'Bo** · 08-21-2003, 10:15 AM

Yes i will enjoy my prize...wont you?

Whats a day off again? oh yah long weekend next week

Whatever i can see you shakin in your booties from here

**sawheet** · 08-21-2003, 10:30 AM

ok whats going on here? Fill me im jenny, and waht the heck is Trisciut pants??? A snack in his pants, How about a meal instead!

**J'Bo** · 08-21-2003, 10:46 AM

no his name is Mr.Triscuit's

**djrx06** · 08-21-2003, 11:43 AM

**Stacey** · 08-21-2003, 11:46 AM

I KNOW your bootie is Going to win!!!!

now I want pecans!!!

**shortstuff** · 08-21-2003, 11:52 AM

YUCK PECANS, LOVING CAHSEWS AND MACADAMIA NUTS!@!!

**J'Bo** · 08-21-2003, 12:41 PM

Cashews are sooooooooooooo good...but no cheats today

DJ...cant see your link hun

**shortstuff** · 08-21-2003, 12:45 PM

i am not, everything gone, and i got up last night and had frweaking a sip of diet cream soda for sweet tiooth and went back to bed

see so no cheats

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