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6 weeks and 1 more plan change
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09-08-2003, 05:10 PM
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#301 | |
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Cuddle Slut
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Quote:
  i loved those cookies  nt is she getting them under or over the muscle? |
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....and thats my $.02
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09-08-2003, 05:12 PM
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#302 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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hi hottie, i have missed you today, I am so tired and hungry and want a nap, but my damn car is getting new tiresd and i am at fuqqing qwork and was not suppossed to work today, so i am in a pissy mood
 have missed talking to you. |
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Good things come to those who wait........
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09-08-2003, 05:13 PM
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#303 |
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Cuddle Slut
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i wasnt on all day either...no shorty no j'bo
nah i was too tired to concentrate on two things...gonna have a nap...what time are you getting home from work? can we pose tonight? |
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....and thats my $.02
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09-08-2003, 05:15 PM
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#304 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i don't know when i will be home, i should have been home now, but i am waiting for my car to be done. Then I need to do Hiit tonight. I should be home by 6-7pm my time.
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Good things come to those who wait........
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09-08-2003, 10:35 PM
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#306 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Shorty!
 How was the first day back in school? Aww, I'm sorry you're not feeling ready, I'm sure you are a lot more ready than you feel! How many weeks now?  |
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09-08-2003, 10:40 PM
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#307 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I am under five weeks I am ok now, did my cardio and I feel wayyyyyyy better, what the heck are you doing up so early????????
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Good things come to those who wait........
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if she is going that big why would she do that?
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09-09-2003, 09:01 AM
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#311 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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what up NT, guess what good mood is back
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Good things come to those who wait........
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09-09-2003, 09:15 AM
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#313 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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hehe they are done, and i woke up last night starving and almost ate one, but no worries they are ALL still there, I just got a drink of water and went back to bed
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Good things come to those who wait........
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09-09-2003, 09:22 AM
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#315 | |
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Cuddle Slut
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Quote:
good girl you are kickin some major ass girl...hey isnt your suit gonna be done this weekend? |
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....and thats my $.02
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09-09-2003, 09:41 AM
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#318 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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ok brb
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Good things come to those who wait........
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09-09-2003, 09:42 AM
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#319 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Monday Sept.1st (chest & back)
Cardio: 25 min HIIT on bike superset 1: V-Bar Pulldowns: 4 sets of 10reps superset 1: Pec Dec: 4 sets of 10reps superset 2: Bent-Over DB Rows: 4 sets of 8reps superset 2: DB Flat Flyes: 4 sets of 12reps triset 1: Seated V-Bar Rows: 4 sets of 10reps triset 1: Incline Smith Press: 4 sets of 12reps triset 1: Wide Grip Lat Pulldowns: 4 sets of 6reps Tuesday Sept.2nd Cardio: 35min on high incline tread Wednesday Sept.3rd (arms and abs) Bench Dips w/ plate: 4 sets until failure superset 1: Long Bar Curls: 3 sets of 12reps superset 1: DB Hammer Curls: 3 sets of 12reps triset 1: Rope Pulldowns: 3 sets of 10reps triset 1: Lying Cable Extensions: 3 sets of 12reps triset 1: DB Kickbacks: 3 sets of 8reps triset 2: Decline 15lb Crunches: 2 sets of 20reps triset 2: Reverse Decline Crunches: 3 sets of 15reps triset 2: Kneeling Rope Crunches: 3 sets of 20reps Thursday Sept.4th Cardio: 35min HIIT on cross trainer Friday Sept.5th (legs) superset 1: Low Smith Squats: 3 sets of 12reps superset 1: Lying Leg Curls: 3 sets of 10reps superset 2: Adductors: 3 sets of 15reps superset 2: Walking Lunges: 3 sets of 8reps superset 3: Leg Press: 3 sets of 10reps superset 3: Hack Sqauts: 3 sets of 10reps Saturday Sept.6th (shoulders and abs) triset 1: Seated Smith Military: 2 sets of 10 reps triset 1: Seated DB Laterals: 2 sets of 10 reps triset 1: Bent Over Laterals: 2 sets of 10 reps triset 2: DB Overhead Shoulder Press: 2 sets of 10 reps triset 2: Standing DB Laterals: 2 sets of 10 reps triset 2: Lying Incline Laterals: 2 sets of 10 reps triset 3: Front DB Raises: 2 sets of 10 reps triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps triset 3: DB Shrugs: 2 sets of 10 reps Megaset: 2 sets 15 lb swiss ball crunches: 15reps 15 lb decline crunches: 10reps 15 lb oblique raises: 5reps each side hanging oblique lifts: 5reps each side decline reverse crunches: 10reps bench v-sits: 10reps Sunday Sept.7th REST Monday Sept.8th Cardio: 45 min (20 HIIT on tread, 25 high incline tread) |
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Good things come to those who wait........
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09-09-2003, 09:44 AM
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#320 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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one is exactly like one of J'bo's, this is my two piece, the black velvet with the sequins and soarkles all over it. The one piece is a crushed royal velvet, cut almost exactly like j'bo's one piece from the manitoba comp. I am going to add soem sequins to the one piece to spice it up a bit.
J thanks for reminding me, calling her will be on my to do list today. I am only goihng to work a half day since I have so much to take care of. Oh I am so ready this for this comp I am getting goosebumps just talking about it.BF you sound like you are feeling much better |
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Good things come to those who wait........
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your damn rights your almost ready 
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09-09-2003, 11:12 AM
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#322 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I was posing this morning J, I think I almost got the lYnn pose down we were talking about, it looks kick ass
  I AM SO HYPER TODAY!!!!! |
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Good things come to those who wait........
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09-09-2003, 11:20 AM
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#323 |
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Cuddle Slut
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Tuesday Sept 9th (chest & back)
superset 1: Lat Pulldowns: 4 sets of 10reps superset 1: Pec Dec: 4 sets of 10reps superset 2: Bent-Over BB Rows: 4 sets of 8reps superset 2: DB Incline Swiss Ball Flyes: 4 sets of 12reps triset 1: Seated Rope Rows: 4 sets of 10reps triset 1: Flat Smith Press: 4 sets of 12reps triset 1: Bent Over Cable Rows: 4 sets of 6reps Wednesday Sept 10th Cardio: 45 min (20 HIIT on tread (1 on 1 off), 25 high incline tread) Thursday Sept 11th (arms and abs) Assisted Bench Dips: 4 sets until failure superset 1: Cable Curls: 3 sets of 12reps superset 1: Cable Rope Hammer Curls: 3 sets of 12reps triset 1: Rope Pulldowns: 3 sets of 10reps triset 1: Lying Cable Extensions: 3 sets of 12reps triset 1: DB Kickbacks: 3 sets of 8reps triset 2: Decline 25lb Crunches: 2 sets of 15reps triset 2: Reverse Decline Crunches: 3 sets of 15reps triset 2: Standing Rope Crunches: 3 sets of 15reps Friday Sept 12th Cardio: 35min HIIT on cross trainer (30 on 30 off) Saturday Sept 13th (legs) superset 1: Narrow Leg Press: 3 sets of 12reps superset 1: Single Leg Extensions: 3 sets of 10reps superset 2: Adductors: 3 sets of 15reps superset 2: Plie Squats: 3 sets of 8reps superset 3: Lying Leg Curls: 3 sets of 10reps superset 3: SL Deads: 3 sets of 10reps Sunday Sept 14th (shoulders and abs) triset 1: Arnold Presses: 2 sets of 10 reps triset 1: Standing DB Laterals: 2 sets of 10 reps triset 1: Reverse Pec Dec: 2 sets of 10 reps triset 2: Smith Shoulder Press: 2 sets of 10 reps triset 2: Seated DB Laterals: 2 sets of 10 reps triset 2: Lying Incline Laterals: 2 sets of 10 reps triset 3: Front DB Raises: 2 sets of 10 reps triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps triset 3: Upright BB Rows: 2 sets of 10 reps Megaset: 2 sets 15 lb swiss ball crunches: 15reps 15 lb decline crunches: 10reps 15 lb oblique raises: 5reps each side hanging oblique lifts: 5reps each side decline reverse crunches: 10reps bench v-sits: 10reps Monday Sept 15th REST Tuesday Sept 16th Cardio: 45 min (20 HIIT on tread, 25 high incline tread) |
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....and thats my $.02
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09-09-2003, 11:21 AM
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#325 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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nice that sounds like so much fun and workouts look sweeeeeeeeeeet
I am so ready to kick some ass tonight in the gym....... |
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Good things come to those who wait........
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09-09-2003, 11:23 AM
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#327 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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that is cool, i will call a girlfriend tonight and see if she wants to workout so she can spot me or I will have the boys help me
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Good things come to those who wait........
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