6 weeks and 1 more plan change

david · 09-09-2003, 10:20 PM

Congrats Shorty! Looking great and it's nice to see your weights increase! Un- freakin' incredible!

Good Job!!

J'Bo · 09-10-2003, 12:57 AM

WOW Shorty

great jog hun...keep a liftin

shortstuff · 09-10-2003, 01:00 AM

God damnit I am so pissed right now. I stay up late waiting to talk to darren cause i haven't fuqqing talked to hm all day and then he fuqqing has me on the phone while he talks to someone else for 20 minutes. By now it is close to 10:30pm and I have to be up at 5am to do fuqqing cardio. Then when I finally call him back I am so wide awak I have no fuqqing idea how the hell I am going to get to sleep, he just talks to himself and says like nothing to me. Then it is oh I need to sleep now sorry for not talking talk to you tomorrow. Whatever I just should have fallen asleep when I was fuqqing tired because now I m all worked up and pissed off and can not sleep.

shortstuff · 09-10-2003, 01:06 AM

Oh and to make things even better I get a letter and here is some of it.

"I am so sorry that I have been such a flake. I am soooooo busy and I am having difficulties in general with life. I am actually going to be out of touch for a couple weeks. I need to take a mental pause from my life for a bit, but I'll get back to you as soon as I am back at a phone and e-mail. Outdoor school will be good for me.

How's the diet and workouts going? I have been having some pretty good workouts and my diet is so standard now that I eat it without thinking about it. I'm sure you're looking incredible.

Street Vibrations is in a couple. Are you going? Is Darren? I need to e-mail him. E-mail me back soon so I can catch up with you for a couple days before I take off. "

This was from the gal whp was suppossed to help me who lives here, right near me, and now she is fucking flaking yet again......This so bites and to make things even more pissy for me, I didn't even get to tell darren and he obviously doesn't seem to care. He nevr says hey you are doing an awesome job or wow look at all the effort you are doing or man you look great. NOOOOOOOOOOO I am so pissed right now I am ready to freaking cry

Jenny · 09-10-2003, 01:35 AM

aww Pam, I'm sorry!! that truley sucks!

david · 09-10-2003, 01:40 AM

Quote:

Originally posted by shortstuff

This was from the gal whp was suppossed to help me who lives here, right near me, and now she is fucking flaking yet again......This so bites and to make things even more pissy for me, I didn't even get to tell darren and he obviously doesn't seem to care. He nevr says hey you are doing an awesome job or wow look at all the effort you are doing or man you look great. NOOOOOOOOOOO I am so pissed right now I am ready to freaking cry

I am so sorry to hear this! I wish J'bo and I could be there to cheer you up! Check your pm!

J'Bo · 09-10-2003, 07:22 AM

honey those men are no good

we got eachother and i wish that i was there for you last night.
we are almost done this and you are an amazing women.
sometimes people dont understand what we go through to get into contest shape.
some friends ditch and run and to me they really arent friends if they cant be there for you when you need them.
i wish i could be there damnit

ponyboy · 09-10-2003, 08:25 AM

Ah...the pre contest mood swings! You're definitely developing into a competitor!

We have all been through this stuff and it really sucks, so I'm sorry to hear about it. Unfortunately it comes with contest prep territory. Just try to breathe every time you feel like screaming or come here and vent all over your journal. It will help!

shortstuff · 09-10-2003, 08:45 AM

Thank you everyone for being there, I am sorry I seem like such a whiny baby sometimes, I just had to get it out. I called him back last night and made him talk to me, and he did and I may have been in tears but it felt good to hear him actually tell me I have made so much progress and that he is proud and amazed by me and everything I am doing. I don't need constant attention but when he is not here I just need some words to know he actually is paying attention and cares abotu wha is going on in my life.

The only thing he said is that he wants to make sue I don't lose sight on school and have this over shadow my life. It is ok, because that would never happen, I know how important school is to me.

So with that beng said I feel 8 million times better.

I am off to do my morning hiit, even when my calves are already on fire

If I am not back in one hour, send a search party LOL

J'Bo · 09-10-2003, 09:24 AM

I will send a search party hun...glad that you feel better

I am damn tired

shortstuff · 09-10-2003, 09:54 AM

LOL for some reason I am not now LOL OMG MY LEGS HURT!!!!!! I forgot how much running kills your legs and my chest already is sore just imagine tomorrow it will be worsse

Stacey · 09-10-2003, 10:15 AM

SS hey honey!

I'm sorry about you being upset earlier honey!!!! That totally sucks about the girl who was suppose to help you. What a flake is right!!! AT LEAST you have J'bo helping you out!! your going to be fine sweetie!!

I'm sooo glad you called Darren back & that your feeling much better now... thats awesome!!!!

take care sweetie!! YOU ARE GOING TO ROCK at your upcoming show!!!!

djrx06 · 09-10-2003, 10:26 AM

Hey SS........

shortstuff · 09-10-2003, 10:40 AM

You guys are seriously all so awesome, J'bo, David, DJ, Stacey, JEnny, everyone!!!!! I am a sweaty mess did my hiit cardio and my calves hurt even more now!!!!! Well off to do homework and get ready for work at 11am.

naturaltan · 09-10-2003, 10:41 AM

Quote:

Originally posted by J'Bo
I am damn tired

did a night of partying wear you out?

J'Bo · 09-10-2003, 10:48 AM

Quote:

Originally posted by shortstuff
LOL for some reason I am not now LOL OMG MY LEGS HURT!!!!!! I forgot how much running kills your legs and my chest already is sore just imagine tomorrow it will be worsse

thats such a funny smilie...so under used

suck it up babe and make Ben (ben gay that is) your best friend

make sure that you stretch those baby calves out ss...maybe a hot tub is in order

NT...it was a dull night i was tired before i even got there...plus the mud wrestlers were LAME.

sawheet · 09-10-2003, 11:52 AM

I would love to sit in a hot tub with SS rubbing her calves down, just put that lil leg up on my shoulder and rub away!!

Stacey · 09-11-2003, 11:47 AM

HEY SS

shortstuff · 09-11-2003, 04:23 PM

9/11/03 Arm Workout

Assisted Bench Dips: 4 sets until failure Did one set unassisted and then 3 sets at like 4pounds assist

superset 1: Cable Curls: 3 sets of 12reps 30x12, 40x12, 30x12
superset 1: Cable Rope Hammer Curls: 3 sets of 12reps12x20, 12x30, 12x40

triset 1: Rope Pulldowns: 3 sets of 10reps10x30, 10x40, 10x50
triset 1: Lying Cable Extensions: 3 sets of 12reps[CLOR=deeppink]12x30, 12x40, 12x40[/color]
triset 1: DB Kickbacks: 3 sets of 8reps8x10, 8x12.5, 8x12.5

Arm workout felt like crap, like I was tired when I was done but no good pump.

triset 2: Decline 25lb Crunches: 2 sets of 15reps
triset 2: Reverse Decline Crunches: 3 sets of 15reps
triset 2: Standing Rope Crunches: 3 sets of 15reps 15x80, 15x90, 15x100

OMG ab workout was great though!!!!!

shortstuff · 09-11-2003, 04:38 PM

Ok sorry I haven't been around much today, I have school now so some days I have to do school and then come straight to work so it is hard for me to whore around and chat it up. But I just had to come and say

to you all

Stacey · 09-11-2003, 04:50 PM

AWWW!

right back at ya babe!!

School is first!! We know that cupcakes!!!!!!!!

naturaltan · 09-11-2003, 04:54 PM

hey SS

shortstuff · 09-11-2003, 04:56 PM

and you both should be expecting treats and Mr NT with your mail system I don't know how long it will take. But

to you too and the mrs and lil one

J'Bo · 09-11-2003, 04:58 PM

where are your weights missy

Stacey · 09-11-2003, 05:01 PM

YEAH!!! CAN'T WAIT!!!!!!!!!

Your the best..
I'm making you my famous penutbutter/oatmeal/choc. chip cookies AFTER your comp.. if you like that kind?? I can take whatever u want out!

shortstuff · 09-11-2003, 05:03 PM

OHHHH I LOVE THOSE!!!!!!!!!!!

And missy jenny, no waggiong that finger at me, I haven't gone yet

I am going to pick up suits now!!!!!!!!!

then off ot gym and then to my folks house to take pics for you and so you can see suits

david · 09-11-2003, 05:08 PM

Sounds like a hectic evening for you, shortstuff! As for the suits, what colors are you going for? Let's see, I guess maybe, a
blue-ish and or, red/pink? Just guessing.

BTW,

Shorty!!!!

J'Bo · 09-11-2003, 05:08 PM

yes yes yes it sounds like a great plan.

p.s make sure that you have that camera loaded up for when dave and i get there so that we can post lots of pics for everyone

09-10-2003, 12:57 AM	#332
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	WOW Shorty great jog hun...keep a liftin
	....and thats my $.02

09-10-2003, 01:00 AM	#333
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	God damnit I am so pissed right now. I stay up late waiting to talk to darren cause i haven't fuqqing talked to hm all day and then he fuqqing has me on the phone while he talks to someone else for 20 minutes. By now it is close to 10:30pm and I have to be up at 5am to do fuqqing cardio. Then when I finally call him back I am so wide awak I have no fuqqing idea how the hell I am going to get to sleep, he just talks to himself and says like nothing to me. Then it is oh I need to sleep now sorry for not talking talk to you tomorrow. Whatever I just should have fallen asleep when I was fuqqing tired because now I m all worked up and pissed off and can not sleep.
	Good things come to those who wait........

09-10-2003, 01:06 AM	#334
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh and to make things even better I get a letter and here is some of it. "I am so sorry that I have been such a flake. I am soooooo busy and I am having difficulties in general with life. I am actually going to be out of touch for a couple weeks. I need to take a mental pause from my life for a bit, but I'll get back to you as soon as I am back at a phone and e-mail. Outdoor school will be good for me. How's the diet and workouts going? I have been having some pretty good workouts and my diet is so standard now that I eat it without thinking about it. I'm sure you're looking incredible. Street Vibrations is in a couple. Are you going? Is Darren? I need to e-mail him. E-mail me back soon so I can catch up with you for a couple days before I take off. " This was from the gal whp was suppossed to help me who lives here, right near me, and now she is fucking flaking yet again......This so bites and to make things even more pissy for me, I didn't even get to tell darren and he obviously doesn't seem to care. He nevr says hey you are doing an awesome job or wow look at all the effort you are doing or man you look great. NOOOOOOOOOOO I am so pissed right now I am ready to freaking cry
	Good things come to those who wait........

09-10-2003, 07:22 AM	#337
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	honey those men are no good we got eachother and i wish that i was there for you last night. we are almost done this and you are an amazing women. sometimes people dont understand what we go through to get into contest shape. some friends ditch and run and to me they really arent friends if they cant be there for you when you need them. i wish i could be there damnit
	....and thats my $.02

09-10-2003, 08:25 AM	#338
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Ah...the pre contest mood swings! You're definitely developing into a competitor! We have all been through this stuff and it really sucks, so I'm sorry to hear about it. Unfortunately it comes with contest prep territory. Just try to breathe every time you feel like screaming or come here and vent all over your journal. It will help!
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

09-09-2003, 10:20 PM	#331
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Congrats Shorty! Looking great and it's nice to see your weights increase! Un- freakin' incredible! Good Job!!

09-10-2003, 01:35 AM	#335
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	aww Pam, I'm sorry!! that truley sucks!

09-10-2003, 08:45 AM	#339
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thank you everyone for being there, I am sorry I seem like such a whiny baby sometimes, I just had to get it out. I called him back last night and made him talk to me, and he did and I may have been in tears but it felt good to hear him actually tell me I have made so much progress and that he is proud and amazed by me and everything I am doing. I don't need constant attention but when he is not here I just need some words to know he actually is paying attention and cares abotu wha is going on in my life. The only thing he said is that he wants to make sue I don't lose sight on school and have this over shadow my life. It is ok, because that would never happen, I know how important school is to me. So with that beng said I feel 8 million times better. I am off to do my morning hiit, even when my calves are already on fire If I am not back in one hour, send a search party LOL
	Good things come to those who wait........

09-10-2003, 09:24 AM	#340
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I will send a search party hun...glad that you feel better I am damn tired
	....and thats my $.02

09-10-2003, 09:54 AM	#341
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL for some reason I am not now LOL OMG MY LEGS HURT!!!!!! I forgot how much running kills your legs and my chest already is sore just imagine tomorrow it will be worsse
	Good things come to those who wait........

09-10-2003, 10:15 AM	#342
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	SS hey honey! I'm sorry about you being upset earlier honey!!!! That totally sucks about the girl who was suppose to help you. What a flake is right!!! AT LEAST you have J'bo helping you out!! your going to be fine sweetie!! I'm sooo glad you called Darren back & that your feeling much better now... thats awesome!!!! take care sweetie!! YOU ARE GOING TO ROCK at your upcoming show!!!!
	I Believe in the Impossible!!!

09-10-2003, 10:26 AM	#343
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Hey SS........

09-10-2003, 10:40 AM	#344
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	You guys are seriously all so awesome, J'bo, David, DJ, Stacey, JEnny, everyone!!!!! I am a sweaty mess did my hiit cardio and my calves hurt even more now!!!!! Well off to do homework and get ready for work at 11am.
	Good things come to those who wait........

09-10-2003, 11:52 AM	#347
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I would love to sit in a hot tub with SS rubbing her calves down, just put that lil leg up on my shoulder and rub away!!
	Climb high, climb far; your goal the sky, your aim, the stars

09-11-2003, 11:47 AM	#348
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	HEY SS
	I Believe in the Impossible!!!

09-11-2003, 04:23 PM	#349
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/11/03 Arm Workout Assisted Bench Dips: 4 sets until failure Did one set unassisted and then 3 sets at like 4pounds assist superset 1: Cable Curls: 3 sets of 12reps 30x12, 40x12, 30x12 superset 1: Cable Rope Hammer Curls: 3 sets of 12reps12x20, 12x30, 12x40 triset 1: Rope Pulldowns: 3 sets of 10reps10x30, 10x40, 10x50 triset 1: Lying Cable Extensions: 3 sets of 12reps[CLOR=deeppink]12x30, 12x40, 12x40[/color] triset 1: DB Kickbacks: 3 sets of 8reps8x10, 8x12.5, 8x12.5 Arm workout felt like crap, like I was tired when I was done but no good pump. triset 2: Decline 25lb Crunches: 2 sets of 15reps triset 2: Reverse Decline Crunches: 3 sets of 15reps triset 2: Standing Rope Crunches: 3 sets of 15reps 15x80, 15x90, 15x100 OMG ab workout was great though!!!!! Last edited by shortstuff : 09-12-2003 at 09:01 AM.
	Good things come to those who wait........

09-11-2003, 04:38 PM	#350
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok sorry I haven't been around much today, I have school now so some days I have to do school and then come straight to work so it is hard for me to whore around and chat it up. But I just had to come and say to you all
	Good things come to those who wait........

09-11-2003, 04:50 PM	#351
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	AWWW! right back at ya babe!! School is first!! We know that cupcakes!!!!!!!!
	I Believe in the Impossible!!!

09-11-2003, 04:54 PM	#352
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hey SS
	just kick'in it in the ole Charger

09-11-2003, 04:56 PM	#353
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	and you both should be expecting treats and Mr NT with your mail system I don't know how long it will take. But to you too and the mrs and lil one
	Good things come to those who wait........

09-11-2003, 04:58 PM	#354
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	where are your weights missy
	....and thats my $.02

09-11-2003, 05:01 PM	#355
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	YEAH!!! CAN'T WAIT!!!!!!!!! Your the best.. I'm making you my famous penutbutter/oatmeal/choc. chip cookies AFTER your comp.. if you like that kind?? I can take whatever u want out!
	I Believe in the Impossible!!!

09-11-2003, 05:03 PM	#356
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OHHHH I LOVE THOSE!!!!!!!!!!! And missy jenny, no waggiong that finger at me, I haven't gone yet I am going to pick up suits now!!!!!!!!! then off ot gym and then to my folks house to take pics for you and so you can see suits
	Good things come to those who wait........

09-11-2003, 05:08 PM	#357
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Sounds like a hectic evening for you, shortstuff! As for the suits, what colors are you going for? Let's see, I guess maybe, a blue-ish and or, red/pink? Just guessing. BTW, Shorty!!!!

09-11-2003, 05:08 PM	#358
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes yes yes it sounds like a great plan. p.s make sure that you have that camera loaded up for when dave and i get there so that we can post lots of pics for everyone
	....and thats my $.02