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6 weeks and 1 more plan change


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Old 09-11-2003, 09:25 PM   #361
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YES!!!



Good things come to those who wait........
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Old 09-11-2003, 09:27 PM   #362
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pics of hot, athletic chicks! who needs Girls Gone Wild?
we've got:
Babes Gone Buff!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-12-2003, 04:18 AM   #363
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I think I like that Burner... maybe you should do that version... well maybe, you and I should do that version.... go across the country and do the "Women of Buff/Buff ladies gone wild" video's and sell them online and at BB/Fitness shows.....

And you know what? If they don't sell, then, hell, we have a great collection of hotties and huge collection of hottie friend's. I know quite a few I can start with.....

I can start with the "two mermaids" that like to play in mud!

Hiya Shorty and everyone else! good morning/afternoon!!
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Old 09-12-2003, 04:22 AM   #364
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sounds like a grand idea, my friend!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-12-2003, 06:33 AM   #365
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Good morning, SS!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-12-2003, 07:13 AM   #366
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Quote:
Originally posted by J'Bo
correction pictures of YOU and US
Everyone wants to see pictures of two hotties... not me! So double
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Old 09-12-2003, 07:14 AM   #367
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i am NOT mud wrestling...unless its with Shorty



....and thats my $.02
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Old 09-12-2003, 07:49 AM   #368
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well I think we can plan all of that And good morning all you early morning people. Oh wait, it is early morning here and normal times there. I am off to do cardio but will be back and then will post weights for my beauty



Good things come to those who wait........
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Old 09-12-2003, 08:46 AM   #369
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Quote:
Originally posted by shortstuff
and you both should be expecting treats and Mr NT with your mail system I don't know how long it will take. But to you too and the mrs and lil one



just kick'in it in the ole Charger
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Old 09-12-2003, 08:53 AM   #370
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Ok Mrs J'bo I am osting weights from yesterday Now And I didn;t like that HIIT one bit, the 30 secods on and 30 seconds off..........MY CHEST HURTS!!!!!!!!!!!!! 25 sprints and I am pooped LOL But it feels great now



Good things come to those who wait........
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Old 09-12-2003, 09:15 AM   #371
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good hun and dont forget that DARREN will be coming soon and so he can give you massages and hugs and dave and i will be there soon



....and thats my $.02
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Old 09-12-2003, 09:18 AM   #372
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I am so excited, man I was a mess last night and then today I feel like a million bucks, holding water from yesterday but that is a given on the day after high carb day, but sweated like a piggy this morning



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Old 09-12-2003, 10:17 AM   #373
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Quote:
Originally posted by J'Bo
i am NOT mud wrestling...unless its with Shorty
I completely agree with that bc/ I am NOT rolling in the mud with anyone. Even if it was with Carmen Electra!!!!
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Old 09-12-2003, 10:22 AM   #374
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Oh if she asked you you would so wrestle with her dont even try that



Good things come to those who wait........
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Old 09-12-2003, 10:24 AM   #375
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Quote:
Originally posted by david
I completely agree with that bc/ I am NOT rolling in the mud with anyone. Even if it was with Carmen Electra!!!!
on most things I agree with you, but turning down rolling in the mud with a hottie like Carmen Electra, J'Bo, Shorty, Jenny ... you must be crazy man! Tell you want, if you ever get such an offer, you can phone me and I'll gladly take your place. I'm always there to make friend's lives easier if possible.



just kick'in it in the ole Charger
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Old 09-13-2003, 08:13 AM   #376
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Ok here is alittle update on how I feel. Feel better then yesterday, water retention has gone down a bit, but still not feeling super hot or anything because legs are so swollen right now my pants are TIGHT. Forget this oh yeah your clothes will get so loose on you, my pants are getting tighter in the thigh. Oh well just an update.



Good things come to those who wait........
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Old 09-13-2003, 12:12 PM   #377
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Quote:
Originally posted by shortstuff
Oh if she asked you you would so wrestle with her dont even try that
I'm trying it!

NT, I will definitely let you know!

Shorty,
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Old 09-13-2003, 12:15 PM   #378
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Quote:
Originally posted by david
I'm trying it!

NT, I will definitely let you know!

Shorty,

Just give it some more time and lessen up on the weights and increase your repetitions! Based on what I see, you've got some good size to work with and I can't wait to see the scuplt/chiesel effect.
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Old 09-13-2003, 06:06 PM   #379
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Ok I am feeling much better bout my legs, looking better in the mirror Will post weights tomorrow



Good things come to those who wait........
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Old 09-13-2003, 06:10 PM   #380
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geeze shorty you sure are up and down girly.
that means your responding to the carb cycling.
thats a good thing.
tell darren i said hello.

oh and you should see the wicked hat and jacket i just bought.



....and thats my $.02
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Old 09-14-2003, 12:29 PM   #381
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yeah i wanna see, yeah i am such a ball of emtions right now it sucks. Like I feel absolutely huge today, and like I am never going to make it and then come like an hour later I am fine. Man it sucks being a girl LOL I will pm you when darren leaves, we just got back from the shoulder workout, i added a drop set at the end for a final burn and will post weights after he leaves.

Hope you had a great weekend!!!!! Loves hun



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Old 09-14-2003, 12:35 PM   #382
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hi hun...glad to hear from you.
hormones are hard the last couple of weeks before a competition.
as i am thinking...we should tweak the diet again.
pm me your food and i will look it over.
yes it sucks being a girl.
k no it doesnt cause i had a WICKED time last night.
danced 4 hours straight high on vodka/redbulls.
had a great workout yesterday and now i am ready to go gettem.

talk later hun



....and thats my $.02
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Old 09-15-2003, 12:00 AM   #383
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i am glad that tomorrow is a FULL REST day shorty...you need it.
so take time to relax and hot tub
night precious



....and thats my $.02
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Old 09-15-2003, 12:22 AM   #384
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Hey Shorty

Full of emotions? Oh, do I know how that feels?
might have something to do with quitting BC too, right? I quit mine friday, so I guess I'm in for a ride Did you see quitting effecting bodyfat levels?

I miss you and J'Bo, I need to take time to do some whoring soon!!
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Old 09-15-2003, 08:57 AM   #385
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Hi Shorty! Long time no talk!

A day of rest is a an excellent day! You deserve it!
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Old 09-15-2003, 09:15 AM   #386
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Thanks, well I am off, slept in so I have to drive to school Man I hate traffic, will be back in three hours



Good things come to those who wait........
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Old 09-15-2003, 09:20 AM   #387
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bye shorty



just kick'in it in the ole Charger
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Old 09-15-2003, 09:25 AM   #388
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bye baby



....and thats my $.02
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Old 09-15-2003, 01:20 PM   #389
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hello