6 weeks and 1 more plan change

Jenny · 09-15-2003, 01:42 PM

Hey HotStuff!

How are you feeling today?

shortstuff · 09-15-2003, 01:48 PM

what up mr hottie, where did that car come from mister??????

naturaltan · 09-15-2003, 01:51 PM

well Ms. hottie fitness competitor, that truck is my toy.

I'm eagerly awaiting this weeks mail.

shortstuff · 09-15-2003, 02:03 PM

Haha no hottie over here. I am doing good, relaxing and cleaning the house and doing laudry and just catching up from a busy weekend with darren and speaking of that I have a new pic, well some new pics to post form the past few weekends.

shortstuff · 09-15-2003, 02:05 PM

Darren and I on top of Twin Peaks in San Francisco

shortstuff · 09-15-2003, 02:09 PM

Darren and I out last saturday at the bar with our friends.

Jenny · 09-15-2003, 02:09 PM

Aww, what a cute pic!

You look so good together!
And you're one damn hottie

Jenny · 09-15-2003, 02:11 PM

I love that last pic, you look so beautiful honey

And yeah, Darren looks great too

J'Bo · 09-15-2003, 02:15 PM

Shortys a Hotty

Hey shorty when is your bf scheduled for?

and did you get your one piece yet?

shortstuff · 09-15-2003, 02:22 PM

I pick up my one piece on Thursday she just called. And BF will be in one week, and I am scared to death, I HATE THESE THINGS!!!!!

You guys are so sweet, really, thank you so much...........

naturaltan · 09-15-2003, 02:27 PM

hottie in the house!! gggrrrrrrrrrrr ... nt scribbles in his note pad ... excuse me Darren, can hottie ... opps, I mean shorty come out and play ...

shortstuff · 09-15-2003, 02:29 PM

NT you are too sweet

J'Bo · 09-15-2003, 02:51 PM

NT's note book is full of some really good stuff

naturaltan · 09-15-2003, 02:53 PM

oh ... Nt's notepad should be made into a XXX film.

naturaltan · 09-15-2003, 04:11 PM

Quote:

Originally posted by shortstuff
NT you are too sweet

not as sweet as you ..... ggrrrrr

J'Bo · 09-15-2003, 04:16 PM

No seriously people Shorty left me a message on my machine last night and she has the CUTEST voice that i have ever heard in my life. I was ahhhhing the entire time i was listening to it

I like XXX movie/note pads

naturaltan · 09-15-2003, 04:20 PM

Quote:

Originally posted by J'Bo
No seriously people Shorty left me a message on my machine last night and she has the CUTEST voice that i have ever heard in my life. I was ahhhhing the entire time i was listening to it

I like XXX movie/note pads

I want to leave a message on your machine.

I can imagine Shorty's voice ...

It might even give Butterfly's voice a run for the cutest voice here on IM.

naturaltan · 09-15-2003, 04:21 PM

Quote:

Originally posted by J'Bo
I like XXX movie/note pads

I'm sure my film might get banned and get some to raise their No Porn banners quickly.

hikerchick · 09-15-2003, 07:04 PM

SS! OMG you two are so completely cute! Those are just the sweetest pictures I want to squeeze both your cheeks (umm...your's and Darrens I mean, not your other cheeks

)! You're such a little hottie!

shortstuff · 09-15-2003, 07:07 PM

well thank you, but I think it may be the glow coming off me cause I am so happy, but we need new pics of you also

shortstuff · 09-15-2003, 07:16 PM

9/13/03 Leg Day

superset 1: Narrow Leg Press: 3 sets of 12reps - 270x12, 290x12, 310x12
superset 1: Single Leg Extensions: 3 sets of 10reps - 10x30, 10x40, 10x40

superset 2: Adductors: 3 sets of 15reps - 15x70, 15x80, 15x90
superset 2: Plie Squats: 3 sets of 8reps - 8x35, 8x40, 8x45 I sweai I was doing correct form I promise I made sure to go slow and in cortol to make sure. I used to do these with the long bar as squats.

superset 3: Lying Leg Curls: 3 sets of 10reps - 10x30, 10x40, 10x45
superset 3: SL Deads: 3 sets of 10reps - 10xlong bar + 20lbs, 10xlong bar + 40lbs, 10xlong bar + 40lbs

Then to do a burnout I did 2 sets of walking lunges with a 25lb weight in each hand. Did 8 for each leg for 2 sets.

shortstuff · 09-15-2003, 07:26 PM

9/14/03 Sunday Shoulders

triset 1: Arnold Presses: 2 sets of 10 reps - 10x 20, 9 x 22.5
triset 1: Standing DB Laterals: 2 sets of 10 reps - 10x10lbs, 10x12.5lbs
triset 1: Reverse Pec Dec: 2 sets of 10 reps - 10x60lbs, 10x65lbs

triset 2: Smith Shoulder Press: 2 sets of 10 reps - 10x20lbs, 10x30lbs
triset 2: Seated DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs
triset 2: Lying Incline Laterals: 2 sets of 10 reps - 10x5lbs, 10x7.5lbs

triset 3: Front DB Raises: 2 sets of 10 reps - 10x12.5, 10x15lbs
triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps - 10x25lbs, 10x30lbs
triset 3: Upright BB Rows: 2 sets of 10 reps - 10x20lbs, 6x22.5lbs, 4x20lbs

Megaset: 2 sets
15 lb swiss ball crunches: 15reps
15 lb decline crunches: 10reps
15 lb oblique raises: 5reps each side
hanging oblique lifts: 5reps each side
decline reverse crunches: 10reps
bench v-sits: 10reps

OK abs were ok not too hard this time, the reverse crunches were the hardest. Shoulders was good and was tired afterwards, actually did a last drop set of isolated laterals on the machine to get a final burnout.

Burner02 · 09-15-2003, 10:28 PM

hiya SS!
I think I just got tired form reading your workout!
cute pics!

shortstuff · 09-15-2003, 10:36 PM

thanks burner

you are too sweet

Burner02 · 09-15-2003, 10:39 PM

well, I do have my moments....
so..whay not in a good mood?

shortstuff · 09-15-2003, 10:42 PM

just frustrated and my supporter darren left again yesterday

I want to reach my goal so badly that I want to make that I am throwing everything into this that I can. So it takes a toll on you emotionally.

naturaltan · 09-15-2003, 10:44 PM

I'll offer to hug and hold you while Darren is away - the things I will do

shortstuff · 09-15-2003, 10:46 PM

Thanks NT I don't think he will mind

Burner02 · 09-15-2003, 10:51 PM

well then..where does the line start? leme guess..right behind NT?
I mean..I saw your pics...you're cute!

09-15-2003, 01:48 PM	#392
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	what up mr hottie, where did that car come from mister??????
	Good things come to those who wait........

09-15-2003, 01:51 PM	#393
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	well Ms. hottie fitness competitor, that truck is my toy. I'm eagerly awaiting this weeks mail.
	just kick'in it in the ole Charger

09-15-2003, 02:03 PM	#394
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Haha no hottie over here. I am doing good, relaxing and cleaning the house and doing laudry and just catching up from a busy weekend with darren and speaking of that I have a new pic, well some new pics to post form the past few weekends.
	Good things come to those who wait........

09-15-2003, 02:15 PM	#399
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Shortys a Hotty Hey shorty when is your bf scheduled for? and did you get your one piece yet?
	....and thats my $.02

09-15-2003, 02:22 PM	#400
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I pick up my one piece on Thursday she just called. And BF will be in one week, and I am scared to death, I HATE THESE THINGS!!!!! You guys are so sweet, really, thank you so much...........
	Good things come to those who wait........

09-15-2003, 01:42 PM	#391
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey HotStuff! How are you feeling today?

09-15-2003, 02:05 PM	#395
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Darren and I on top of Twin Peaks in San Francisco

09-15-2003, 02:09 PM	#396
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Darren and I out last saturday at the bar with our friends.

09-15-2003, 02:09 PM	#397
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, what a cute pic! You look so good together! And you're one damn hottie

09-15-2003, 02:11 PM	#398
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I love that last pic, you look so beautiful honey And yeah, Darren looks great too

09-15-2003, 02:27 PM	#401
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hottie in the house!! gggrrrrrrrrrrr ... nt scribbles in his note pad ... excuse me Darren, can hottie ... opps, I mean shorty come out and play ...
	just kick'in it in the ole Charger

09-15-2003, 02:29 PM	#402
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	NT you are too sweet
	Good things come to those who wait........

09-15-2003, 02:51 PM	#403
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	NT's note book is full of some really good stuff
	....and thats my $.02

09-15-2003, 02:53 PM	#404
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	oh ... Nt's notepad should be made into a XXX film.
	just kick'in it in the ole Charger

09-15-2003, 04:16 PM	#406
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	No seriously people Shorty left me a message on my machine last night and she has the CUTEST voice that i have ever heard in my life. I was ahhhhing the entire time i was listening to it I like XXX movie/note pads
	....and thats my $.02

09-15-2003, 10:39 PM	#415
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	well, I do have my moments.... so..whay not in a good mood?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-15-2003, 07:04 PM	#409
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	SS! OMG you two are so completely cute! Those are just the sweetest pictures I want to squeeze both your cheeks (umm...your's and Darrens I mean, not your other cheeks )! You're such a little hottie!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-15-2003, 07:07 PM	#410
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	well thank you, but I think it may be the glow coming off me cause I am so happy, but we need new pics of you also
	Good things come to those who wait........

09-15-2003, 07:16 PM	#411
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/13/03 Leg Day superset 1: Narrow Leg Press: 3 sets of 12reps - 270x12, 290x12, 310x12 superset 1: Single Leg Extensions: 3 sets of 10reps - 10x30, 10x40, 10x40 superset 2: Adductors: 3 sets of 15reps - 15x70, 15x80, 15x90 superset 2: Plie Squats: 3 sets of 8reps - 8x35, 8x40, 8x45 I sweai I was doing correct form I promise I made sure to go slow and in cortol to make sure. I used to do these with the long bar as squats. superset 3: Lying Leg Curls: 3 sets of 10reps - 10x30, 10x40, 10x45 superset 3: SL Deads: 3 sets of 10reps - 10xlong bar + 20lbs, 10xlong bar + 40lbs, 10xlong bar + 40lbs Then to do a burnout I did 2 sets of walking lunges with a 25lb weight in each hand. Did 8 for each leg for 2 sets.
	Good things come to those who wait........

09-15-2003, 07:26 PM	#412
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/14/03 Sunday Shoulders triset 1: Arnold Presses: 2 sets of 10 reps - 10x 20, 9 x 22.5 triset 1: Standing DB Laterals: 2 sets of 10 reps - 10x10lbs, 10x12.5lbs triset 1: Reverse Pec Dec: 2 sets of 10 reps - 10x60lbs, 10x65lbs triset 2: Smith Shoulder Press: 2 sets of 10 reps - 10x20lbs, 10x30lbs triset 2: Seated DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs triset 2: Lying Incline Laterals: 2 sets of 10 reps - 10x5lbs, 10x7.5lbs triset 3: Front DB Raises: 2 sets of 10 reps - 10x12.5, 10x15lbs triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps - 10x25lbs, 10x30lbs triset 3: Upright BB Rows: 2 sets of 10 reps - 10x20lbs, 6x22.5lbs, 4x20lbs Megaset: 2 sets 15 lb swiss ball crunches: 15reps 15 lb decline crunches: 10reps 15 lb oblique raises: 5reps each side hanging oblique lifts: 5reps each side decline reverse crunches: 10reps bench v-sits: 10reps OK abs were ok not too hard this time, the reverse crunches were the hardest. Shoulders was good and was tired afterwards, actually did a last drop set of isolated laterals on the machine to get a final burnout.
	Good things come to those who wait........

09-15-2003, 10:28 PM	#413
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hiya SS! I think I just got tired form reading your workout! cute pics!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-15-2003, 10:36 PM	#414
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	thanks burner you are too sweet
	Good things come to those who wait........

09-15-2003, 10:42 PM	#416
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	just frustrated and my supporter darren left again yesterday I want to reach my goal so badly that I want to make that I am throwing everything into this that I can. So it takes a toll on you emotionally.
	Good things come to those who wait........

09-15-2003, 10:44 PM	#417
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'll offer to hug and hold you while Darren is away - the things I will do
	just kick'in it in the ole Charger

09-15-2003, 10:46 PM	#418
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thanks NT I don't think he will mind
	Good things come to those who wait........

09-15-2003, 10:51 PM	#419
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	well then..where does the line start? leme guess..right behind NT? I mean..I saw your pics...you're cute!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed