6 weeks and 1 more plan change

shortstuff · 08-23-2003, 07:50 PM

Adding to J's schedule, Monday, Wednesday and Saturday are tanning days and posing 30 minutes a day.

J'Bo · 08-23-2003, 08:02 PM

how you feeling today shorty?
you liken the carbs?

shortstuff · 08-23-2003, 10:58 PM

i am feeling great, but still get wiped out after a good workout. Yes the carbs are great, going to suck tomorow

Jenny · 08-24-2003, 06:11 AM

That's all I'll say, cause I'm not allowed to whore

J'Bo · 08-24-2003, 09:00 AM

Jenny is so funny :evil;

Shorty...just think about all the food on the high carb days

shortstuff · 08-24-2003, 09:31 AM

I just had my eggs and I want more

but it is ok, i love my protein i get to eat in three hours

shortstuff · 08-24-2003, 09:39 AM

Food for 8/24/03

8:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa
11:30am: 1 scoop of protein, 1 tsp hemp oil
2:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp
5:30pm: 1 scoop protein, 1 tsp hemp oil, cucumbers
8:30pm: steak and 1 cup lettuce

J'Bo · 08-24-2003, 09:40 AM

Quote:

Originally posted by shortstuff
I just had my eggs and I want more

but it is ok, i love my protein i get to eat in three hours

feel the same way about bagels and ice cream

shortstuff · 08-24-2003, 09:40 AM

J'Bo · 08-24-2003, 09:41 AM

shortstuff · 08-24-2003, 09:42 AM

8/24/03 Workout

Cardio: 25min in am on incline treadmill 12%-15% incline

superset 1: palms in chins: 4 sets of 10reps 4sets with assist 5,6,7,8
superset 1: pushups: 4 sets of failure15,14,15,12

superset 2: bent-over cable rows: 4 sets of 8reps100lbs, 100lbs, 110lbs
superset 2: db incline flyes: 4 sets of 12reps3x20lbs

triset 1: seated rope cable rows: 4 sets of 10reps60lbs, 60lbs, 50lbs, 50lbs
triset 1: cable crosses: 4 sets of 12reps40lbs, 40lbs, 30lbs, 30lbs
triset 1: wide grip overhand chins: 4 sets of 6repsassist= 11, 12, 12, 12

shortstuff · 08-24-2003, 09:43 AM

and if you tell me it is ben and jerry's i may have to throw away your chocolate and peanut butter cookies

J'Bo · 08-24-2003, 10:27 AM

no no no i am not eating ice cream silly...bagel and eggs.

pam can you do your weights and cardio in the am?

shortstuff · 08-24-2003, 10:29 AM

yeah on the weekends i can, in the week maybe, i would have to try.

shortstuff · 08-24-2003, 10:29 AM

never tried doing AM weights.

shortstuff · 08-24-2003, 10:32 AM

if i were to do weights and cardio in the AM would that mean eat one meal then train or go on an empty stomach???

shortstuff · 08-25-2003, 07:26 AM

8/25/03

25 minutes AM cardio on the treadmilll at increasing incline starting at 12% to max incline at 15%, was sweating like a pig

6:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oats
9:30am: 1 scoop of protein, 1 tsp hemp oil, tomato
12:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 1/2 cup brown rice
3:30pm: 1 scoop protein, cucumbers
7pm: steak and 1 cup lettuce

suppossed to be a nice night so I think I may go roller blading or for a walk

naturalguy · 08-25-2003, 07:42 AM

Quote:

Originally posted by shortstuff
if i were to do weights and cardio in the AM would that mean eat one meal then train or go on an empty stomach???

Do not try to train in the AM on an empty stomach, this is a great way to lose muscle, you have just gone 8-10 hours without any food, your already eating extremely low calories and way to low carbs.

shortstuff · 08-25-2003, 07:43 AM

this is all taken care of this was a non carb day talking LOL

J'Bo · 08-25-2003, 07:53 AM

Quote:

Originally posted by naturalguy
Do not try to train in the AM on an empty stomach, this is a great way to lose muscle, you have just gone 8-10 hours without any food, your already eating extremely low calories and way to low carbs.

She is only to do cardio on an empty tummy. Lifting sessions should be done with food in the tummy.

Twin Peak · 08-25-2003, 08:16 AM

shortstuff · 08-25-2003, 08:19 AM

why what?

Twin Peak · 08-25-2003, 08:27 AM

Quote:

Originally posted by J'Bo
She is only to do cardio on an empty tummy. Lifting sessions should be done with food in the tummy.

Why this.

Twin Peak · 08-25-2003, 08:31 AM

Just curious as to reasoning.

hardasnails1973 · 08-25-2003, 08:40 AM

food in stomach means breakfast wait 1.5 -2 hours then train !!

J'Bo · 08-25-2003, 08:58 AM

so she doesnt puke and has energy to lift...she cant wake up after not eating for 10 hours and do a 1.5 hour workout.

shortstuff · 08-25-2003, 08:59 AM

ok people i know this, no arguing in my journal

JB_427 · 08-25-2003, 09:35 AM

Hey shorty.

your sweatin' good!!

shortstuff · 08-25-2003, 09:38 AM

hey hottie, nice arms

hmmmmmmm bad thoughts

JB_427 · 08-25-2003, 10:07 AM

bad thoughts huh? Well today is the day to have em.. I depressed today. Its so nice out and smelling like fall is coming soon... Winter... the fireplace snuggly season with no one to snuggle with!! especially up in Syracuse..

08-23-2003, 07:50 PM	#31
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Adding to J's schedule, Monday, Wednesday and Saturday are tanning days and posing 30 minutes a day.
	Good things come to those who wait........

08-23-2003, 08:02 PM	#32
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	how you feeling today shorty? you liken the carbs?
	....and thats my $.02

08-23-2003, 10:58 PM	#33
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	i am feeling great, but still get wiped out after a good workout. Yes the carbs are great, going to suck tomorow
	Good things come to those who wait........

08-24-2003, 09:00 AM	#35
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Jenny is so funny :evil; Shorty...just think about all the food on the high carb days
	....and thats my $.02

08-24-2003, 09:31 AM	#36
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I just had my eggs and I want more but it is ok, i love my protein i get to eat in three hours
	Good things come to those who wait........

08-24-2003, 06:11 AM	#34
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	That's all I'll say, cause I'm not allowed to whore

08-24-2003, 09:39 AM	#37
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Food for 8/24/03 8:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa 11:30am: 1 scoop of protein, 1 tsp hemp oil 2:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp 5:30pm: 1 scoop protein, 1 tsp hemp oil, cucumbers 8:30pm: steak and 1 cup lettuce
	Good things come to those who wait........

08-24-2003, 09:40 AM	#39
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727
	Good things come to those who wait........

08-24-2003, 09:41 AM	#40
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6
	....and thats my $.02

08-24-2003, 09:42 AM	#41
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/24/03 Workout Cardio: 25min in am on incline treadmill 12%-15% incline superset 1: palms in chins: 4 sets of 10reps 4sets with assist 5,6,7,8 superset 1: pushups: 4 sets of failure15,14,15,12 superset 2: bent-over cable rows: 4 sets of 8reps100lbs, 100lbs, 110lbs superset 2: db incline flyes: 4 sets of 12reps3x20lbs triset 1: seated rope cable rows: 4 sets of 10reps60lbs, 60lbs, 50lbs, 50lbs triset 1: cable crosses: 4 sets of 12reps40lbs, 40lbs, 30lbs, 30lbs triset 1: wide grip overhand chins: 4 sets of 6repsassist= 11, 12, 12, 12 Last edited by shortstuff : 08-24-2003 at 01:43 PM.
	Good things come to those who wait........

08-24-2003, 09:43 AM	#42
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	and if you tell me it is ben and jerry's i may have to throw away your chocolate and peanut butter cookies
	Good things come to those who wait........

08-24-2003, 10:27 AM	#43
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no no no i am not eating ice cream silly...bagel and eggs. pam can you do your weights and cardio in the am?
	....and thats my $.02

08-24-2003, 10:29 AM	#44
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	yeah on the weekends i can, in the week maybe, i would have to try.
	Good things come to those who wait........

08-24-2003, 10:32 AM	#46
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	if i were to do weights and cardio in the AM would that mean eat one meal then train or go on an empty stomach???
	Good things come to those who wait........

08-25-2003, 07:26 AM	#47
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/25/03 25 minutes AM cardio on the treadmilll at increasing incline starting at 12% to max incline at 15%, was sweating like a pig 6:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oats 9:30am: 1 scoop of protein, 1 tsp hemp oil, tomato 12:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 1/2 cup brown rice 3:30pm: 1 scoop protein, cucumbers 7pm: steak and 1 cup lettuce suppossed to be a nice night so I think I may go roller blading or for a walk
	Good things come to those who wait........

08-25-2003, 08:16 AM	#51
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Why?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-25-2003, 08:31 AM	#54
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Just curious as to reasoning.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-25-2003, 07:43 AM	#49
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	this is all taken care of this was a non carb day talking LOL
	Good things come to those who wait........

08-25-2003, 08:19 AM	#52
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	why what?
	Good things come to those who wait........

08-25-2003, 08:40 AM	#55
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	food in stomach means breakfast wait 1.5 -2 hours then train !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-25-2003, 08:58 AM	#56
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	so she doesnt puke and has energy to lift...she cant wake up after not eating for 10 hours and do a 1.5 hour workout.
	....and thats my $.02

08-25-2003, 08:59 AM	#57
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok people i know this, no arguing in my journal
	Good things come to those who wait........

08-25-2003, 09:35 AM	#58
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	Hey shorty. your sweatin' good!!

08-25-2003, 09:38 AM	#59
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey hottie, nice arms hmmmmmmm bad thoughts
	Good things come to those who wait........

08-25-2003, 10:07 AM	#60
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	bad thoughts huh? Well today is the day to have em.. I depressed today. Its so nice out and smelling like fall is coming soon... Winter... the fireplace snuggly season with no one to snuggle with!! especially up in Syracuse..