6 weeks and 1 more plan change

djrx06 · 08-25-2003, 11:42 AM

K Bye......

djrx06 · 08-26-2003, 07:19 AM

Morning SS......

shortstuff · 08-26-2003, 07:32 AM

Wow you beat me to it, hello

I am ready to nap already lol

shortstuff · 08-26-2003, 08:20 AM

8/26/03 No Carb Day

6:15am: 5 egg whites, 1 whole egg, 2 tbsp salsa
9:15am: 1 scoop of protein, 1 tsp hemp oil
1:15pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hempTrain
4:15pm: 1 scoop protein, 1 tsp hemp oil, cucumbers
Shopping for clothes to go to cali
8:00pm: steak and 1 cup lettuce

shortstuff · 08-26-2003, 08:21 AM

8/26/03 Lunch Time Arm and Ab workout

5am 25 minutes elliptical cardo and was sweating like a pig when I left

Rope Pulldowns: 4 drop sets until failure
1st-70lbs and down to 20lbs OMG!!!!!!!
2nd-60lbs and down to 20lbs
3rd & 4th-50lbs and down to 20lbs

superset 1: cable curls: 3 sets of 12reps50lbs, 40lbs, 30lbs
superset 1: rope hammer curls: 3 sets of 12reps50lbs, 40lbs, 30lbs

triset 1: dips: 3 sets of 10repsNO ASSIST FOR ALL THREE!!
triset 1: lying bb extensions: 3 sets of 12reps30lbsx 3 and could not finish last set only got to 11
triset 1: db kickbacks: 3 sets of 8reps12.5, 12.5, 10lbs

triset 2: decline 15lb crunches: 3 sets of 15reps
triset 2: reverse crunches: 3 sets of 15reps
triset 2: standing rope crunches: 3 sets of 20reps

AND J I friggin almost

doing these, they hurt so bad!!!!!!!!!

J'Bo · 08-26-2003, 08:24 AM

i wanta go shopping too

i woke up at 4am and ate and then went to bed for an hour then to train for 1.5 hours then to work...you proud shorty? plus i got to 70lb pulldowns

shortstuff · 08-26-2003, 08:34 AM

were those rope pulldowns, holy cow chica, you are getting super strong.

I need to go shopping, I finally am letting myself afer three years slowly, but i got so many summer clothes I need to start getting fall and winter clothes

Plus I need a cut outfit to out in down in cali

J'Bo · 08-26-2003, 08:36 AM

a cut outfit? or cute outfit

you dieters

those were v-bar pulldowns yep. i am strong cause i now weight 145

i need to go buy clothes cause i dont fit into anything.
hey wheres han? he ok?

shortstuff · 08-26-2003, 08:37 AM

I don't know, he may working, I don't know,

yes a cute outfit.

Ok you weigh ten more pounds them me so shut it missy!!!!!!!

naturaltan · 08-26-2003, 08:42 AM

Quote:

Originally posted by J'Bo
... i am strong cause i now weight 145

holy cow ... I might need to gain a few pounds

J'Bo · 08-26-2003, 08:46 AM

no i need to drop a few

trainer wants me to get to 150lbs though

shortstuff · 08-26-2003, 08:53 AM

yikes

hardasnails1973 · 08-26-2003, 10:33 AM

150lbs quality not quanity !!

shortstuff · 08-26-2003, 10:39 AM

Still....................YIKES

hardasnails1973 · 08-26-2003, 10:52 AM

advantages for working out in the morning

1. can actually gain lean muscle mass alot easier and drop weight alot quicker.

2. can take advantage of carb tampering so you can get into fat burning mode alot faster without worrying about carbs being stored as fat.

3. have rest of day to do what you want
4. gives you energy boots rest of the day.

5. for time convience 40 minutes weight training followed by 30 minutes of cardio 4-5 days a week would be optimum for a woman trying to lean out.

6. lets trips to gyms and less laundry ansd showers

JB_427 · 08-26-2003, 12:00 PM

Quote:

Originally posted by J'Bo
a cut outfit? or cute outfit

you dieters

Hey shorty! no whoring in here today huh?

shortstuff · 08-26-2003, 12:07 PM

nope, j at all the whores LOL

JB_427 · 08-26-2003, 12:10 PM

psst.. J's not here!

hardasnails1973 · 08-26-2003, 12:16 PM

I don't whore I just Gig LOL

shortstuff · 08-26-2003, 12:21 PM

gig????

hardasnails1973 · 08-26-2003, 12:26 PM

whoring = female
gigging = male

shortstuff · 08-26-2003, 12:36 PM

wow that is a new word for me today.

J'Bo · 08-26-2003, 03:17 PM

he is no gig...itd jig as in jigalo

ok i am a confessed whore...you just cant do it without me

shut it HAN! i am trying my best....never seen you diet for 8 straight months...SO SHUT IT

i am lifting heavier then ever that means i must be gaining some muscle...plus i still have abs

that was for HAN.

shorty when you going?

shortstuff · 08-26-2003, 04:11 PM

I just got back, I hit 70lbs on my first set for my drop set for push downs

shortstuff · 08-27-2003, 01:03 PM

HIGH CARB DAYS 8/27/03

7:00am: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oatmeal, 1/2 grapefruit
10:00am: 1 scoop of protein, 1 tsp hemp oil, tomato and cuces
1:00pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 3/4 cup brown rice, 1/2 grapefruit
4:00pm: 1 scoop protein, 3oz yams, 1/2 cup brown rice
7:00pm: steak, 2 cups of veggies

OMG I thought I would be so excited for this day, and I love the food and all, but this is so much food!!!!! My little tummy had shrank so much that it gets poofy and bloated eating

but I am loving the food

Oh and no gym today but 25 minutes AM cardio on the elliptical and I went tanning

Stacey · 08-27-2003, 01:18 PM

LOOKING AWESOME GIRL!!!!!!!!!!!!!!!

What does Hemp oil taste like??

naturaltan · 08-27-2003, 01:50 PM

SS ... did you ever get your bf% measured?

shortstuff · 08-27-2003, 01:54 PM

Ok yeah I did and I am way excited, I dropped upwards or more then 4% in four weeks and I lost 4.5 pounds in the last 5 days!!!!!!!!!!!!

And by the way this may be more food at one time but I eat and two hours later I am freaking starving!!!!!!!!!!!!!! Stacey I have been to say hi to you today

Your days are so cute I love reading your notes and between you and hiker you make me smile. Love you too NT

hikerchick · 08-27-2003, 02:00 PM

Hey there cutestuff! (that's your new name

) I bet tanning felt good this morning, it's kind of chilly here today. I went for a hike in Forest Park with a friend it was so fun!

Your meals are looking great. Can you send me some of your motivation please? Maybe drop it by on your way home?

I think I need something to train for...

08-26-2003, 07:32 AM	#93
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Wow you beat me to it, hello I am ready to nap already lol
	Good things come to those who wait........

08-26-2003, 08:20 AM	#94
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/26/03 No Carb Day 6:15am: 5 egg whites, 1 whole egg, 2 tbsp salsa 9:15am: 1 scoop of protein, 1 tsp hemp oil 1:15pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hempTrain 4:15pm: 1 scoop protein, 1 tsp hemp oil, cucumbers Shopping for clothes to go to cali 8:00pm: steak and 1 cup lettuce Last edited by shortstuff : 08-26-2003 at 01:34 PM.
	Good things come to those who wait........

08-26-2003, 08:21 AM	#95
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/26/03 Lunch Time Arm and Ab workout 5am 25 minutes elliptical cardo and was sweating like a pig when I left Rope Pulldowns: 4 drop sets until failure 1st-70lbs and down to 20lbs OMG!!!!!!! 2nd-60lbs and down to 20lbs 3rd & 4th-50lbs and down to 20lbs superset 1: cable curls: 3 sets of 12reps50lbs, 40lbs, 30lbs superset 1: rope hammer curls: 3 sets of 12reps50lbs, 40lbs, 30lbs triset 1: dips: 3 sets of 10repsNO ASSIST FOR ALL THREE!! triset 1: lying bb extensions: 3 sets of 12reps30lbsx 3 and could not finish last set only got to 11 triset 1: db kickbacks: 3 sets of 8reps12.5, 12.5, 10lbs triset 2: decline 15lb crunches: 3 sets of 15reps triset 2: reverse crunches: 3 sets of 15reps triset 2: standing rope crunches: 3 sets of 20reps AND J I friggin almost doing these, they hurt so bad!!!!!!!!! Last edited by shortstuff : 08-26-2003 at 04:52 PM.
	Good things come to those who wait........

08-26-2003, 08:24 AM	#96
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i wanta go shopping too i woke up at 4am and ate and then went to bed for an hour then to train for 1.5 hours then to work...you proud shorty? plus i got to 70lb pulldowns
	....and thats my $.02

08-26-2003, 08:34 AM	#97
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	were those rope pulldowns, holy cow chica, you are getting super strong. I need to go shopping, I finally am letting myself afer three years slowly, but i got so many summer clothes I need to start getting fall and winter clothes Plus I need a cut outfit to out in down in cali
	Good things come to those who wait........

08-25-2003, 11:42 AM	#91
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	K Bye......

08-26-2003, 07:19 AM	#92
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Morning SS......

08-26-2003, 08:36 AM	#98
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	a cut outfit? or cute outfit you dieters those were v-bar pulldowns yep. i am strong cause i now weight 145 i need to go buy clothes cause i dont fit into anything. hey wheres han? he ok?
	....and thats my $.02

08-26-2003, 08:37 AM	#99
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I don't know, he may working, I don't know, yes a cute outfit. Ok you weigh ten more pounds them me so shut it missy!!!!!!!
	Good things come to those who wait........

08-26-2003, 08:46 AM	#101
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no i need to drop a few trainer wants me to get to 150lbs though
	....and thats my $.02

08-26-2003, 08:53 AM	#102
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	yikes
	Good things come to those who wait........

08-26-2003, 10:33 AM	#103
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	150lbs quality not quanity !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-26-2003, 10:39 AM	#104
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Still....................YIKES
	Good things come to those who wait........

08-26-2003, 10:52 AM	#105
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	advantages for working out in the morning 1. can actually gain lean muscle mass alot easier and drop weight alot quicker. 2. can take advantage of carb tampering so you can get into fat burning mode alot faster without worrying about carbs being stored as fat. 3. have rest of day to do what you want 4. gives you energy boots rest of the day. 5. for time convience 40 minutes weight training followed by 30 minutes of cardio 4-5 days a week would be optimum for a woman trying to lean out. 6. lets trips to gyms and less laundry ansd showers
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-26-2003, 12:07 PM	#107
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	nope, j at all the whores LOL
	Good things come to those who wait........

08-26-2003, 12:10 PM	#108
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	psst.. J's not here!

08-26-2003, 12:16 PM	#109
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I don't whore I just Gig LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-26-2003, 12:21 PM	#110
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	gig????
	Good things come to those who wait........

08-26-2003, 12:26 PM	#111
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	whoring = female gigging = male
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-26-2003, 12:36 PM	#112
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	wow that is a new word for me today.
	Good things come to those who wait........

08-26-2003, 03:17 PM	#113
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	he is no gig...itd jig as in jigalo ok i am a confessed whore...you just cant do it without me shut it HAN! i am trying my best....never seen you diet for 8 straight months...SO SHUT IT i am lifting heavier then ever that means i must be gaining some muscle...plus i still have abs that was for HAN. shorty when you going?
	....and thats my $.02

08-26-2003, 04:11 PM	#114
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I just got back, I hit 70lbs on my first set for my drop set for push downs
	Good things come to those who wait........

08-27-2003, 01:03 PM	#115
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	HIGH CARB DAYS 8/27/03 7:00am: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oatmeal, 1/2 grapefruit 10:00am: 1 scoop of protein, 1 tsp hemp oil, tomato and cuces 1:00pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 3/4 cup brown rice, 1/2 grapefruit 4:00pm: 1 scoop protein, 3oz yams, 1/2 cup brown rice 7:00pm: steak, 2 cups of veggies OMG I thought I would be so excited for this day, and I love the food and all, but this is so much food!!!!! My little tummy had shrank so much that it gets poofy and bloated eating but I am loving the food Oh and no gym today but 25 minutes AM cardio on the elliptical and I went tanning
	Good things come to those who wait........

08-27-2003, 01:18 PM	#116
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	LOOKING AWESOME GIRL!!!!!!!!!!!!!!! What does Hemp oil taste like??
	I Believe in the Impossible!!!

08-27-2003, 01:50 PM	#117
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	SS ... did you ever get your bf% measured?
	just kick'in it in the ole Charger

08-27-2003, 01:54 PM	#118
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok yeah I did and I am way excited, I dropped upwards or more then 4% in four weeks and I lost 4.5 pounds in the last 5 days!!!!!!!!!!!! And by the way this may be more food at one time but I eat and two hours later I am freaking starving!!!!!!!!!!!!!! Stacey I have been to say hi to you today Your days are so cute I love reading your notes and between you and hiker you make me smile. Love you too NT
	Good things come to those who wait........

08-27-2003, 02:00 PM	#119
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hey there cutestuff! (that's your new name ) I bet tanning felt good this morning, it's kind of chilly here today. I went for a hike in Forest Park with a friend it was so fun! Your meals are looking great. Can you send me some of your motivation please? Maybe drop it by on your way home? I think I need something to train for...
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!