Reply With Quoteoh your motivation is my motivation too, a trip to Europe and time spent with the loved onesyou guys are all so wonderful
6 weeks and 1 more plan change
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Thread: 6 weeks and 1 more plan change
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08-27-2003, 02:16 PM #121Registered User
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Wow!
That's so great about your bodyfat 
We are what we repeatedly do. Excellence then, is just a habit.
- Socrates
I am worth it!
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08-27-2003, 02:17 PM #122Trying to Survive
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Good things come to those who wait........
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08-27-2003, 02:28 PM #123JB'Os THONG ELITE MEMBER
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Hey SS, from you number one east coast fan
Climb high, climb far; your goal the sky, your aim, the stars
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08-27-2003, 02:32 PM #124Trying to Survive
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Thanks sawheet!!!!! Sorry been so quiet, busy day at work again, but is good, keeps my mind off leaving.
Good things come to those who wait........
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08-27-2003, 02:39 PM #125Registered User
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awww thank you honey! I don't get online as much as I use to...but try to report As much as I can!!!
Congrats on the bodyfat drop!!! Thats AWESOME~ YOU ROCK!!
I'm hungry tooooo between meals.. its sooo bad.. I have to chew gum (which I no is bad) its sugarfree but still!~! Better than eating something Bad I would regret!
Take care cutie!
I Believe in the Impossible!!!
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08-27-2003, 07:45 PM #126www.Bodyfactoryllc.com
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Congrats, pam
Just took a while to get your stubburn body moving and now you are on your way
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08-28-2003, 07:33 AM #127Iron Rich
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Work it, SS!!!!
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08-28-2003, 07:41 AM #128Registered User
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you know what i think of you hun
:
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08-28-2003, 08:56 AM #129JB'Os THONG ELITE MEMBER
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Word!
Climb high, climb far; your goal the sky, your aim, the stars
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08-28-2003, 09:20 AM #130Trying to Survive
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Ok you guys all rock
Low Carb Day- NO BLOATING FROM YESTERDAY!!!!
9am- 5 whites, 1 whole, 1/2c oatmeal
12pm-1scoop protein, 1 tsp hemp, tomato
3pm-4oz chicken, 1/2c brown rice, 2c brocolli, 1 tsp flax
7pm-4oz steak, lettuce
10pm-1 scoop protein, cucmbersGood things come to those who wait........
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08-28-2003, 09:21 AM #131Trying to Survive
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8/28/03 Leg Day
superset 1: leg extensions: 3 sets of 12reps
superset 1: bb narrow squats: 3 sets of 10reps
superset 2: hack squats: 3 sets of 10reps
superset 2: seated leg curls: 3 sets of 12reps
superset 3: db plie squats: 3 sets of 10reps
superset 3: adductors: 3 sets of 15repsGood things come to those who wait........
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08-28-2003, 09:29 AM #132Going nowhere fast! ELITE MEMBER
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no ... you rock SS!
Now rollin' with the Raider
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08-28-2003, 09:46 AM #133Trying to Survive
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not without the suppot and motivation from you guys, seriosly, i think i would have lost my mind by now without you guys
Good things come to those who wait........
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08-28-2003, 09:55 AM #134Registered User
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I agree woman-- you totally Rock!!! What date is your comp again? End of october right???
hope your having a great day!
I Believe in the Impossible!!!
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08-28-2003, 09:57 AM #135Going nowhere fast! ELITE MEMBER
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it's funny how this group grows on yaOriginally posted by shortstuff
not without the suppot and motivation from you guys, seriosly, i think i would have lost my mind by now without you guys
If you do something stupid, there's enough friends here that something one of them says hits where it needs to and things get straightened out.
Now rollin' with the Raider
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08-28-2003, 10:11 AM #136Trying to Survive
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It is amnazing how what I do and how I feel matters when I am typing on this board. I lvoe it, I feel as if I know some of you so well and I can't wait to get to know you all so much more. It is amazing to me how close knit everyone here. I love it!!!!!!
Good things come to those who wait........
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08-28-2003, 10:19 AM #137LIFTA'
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"You..stay..hard.... no matter what!" J'Bo
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08-28-2003, 10:57 AM #138Registered User
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omg, you make me feel like eating the way you do LOL i feel so dirty compared to you LOL
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08-28-2003, 11:07 AM #139Iron Rich
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Psssst...... SS..... How you doin?
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08-28-2003, 11:19 AM #140Trying to Survive
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I am bored outa my skull, i am sitting in a 4500 square foot houe all alone and it is perfectly sunny outside and no one to go outside with
otherwise I am golden, how are??
Good things come to those who wait........
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08-28-2003, 11:47 AM #141Going nowhere fast! ELITE MEMBER
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she said .................. dirty ..................Originally posted by Ashtyn
omg, you make me feel like eating the way you do LOL i feel so dirty compared to you LOL
..............
Now rollin' with the Raider
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08-28-2003, 11:56 AM #142LIFTA'
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SS, Get out & build that base tan.......
"You..stay..hard.... no matter what!" J'Bo
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08-28-2003, 02:14 PM #143Trying to Survive
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Ok I lied, I may not be bloated, but my legs are so pumped, I put on my shorts to go for a walk, and they are so pumped and my arms are too, from all those carbs yesterday, no bloat but pumped, all of me.
Good things come to those who wait........
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08-28-2003, 02:15 PM #144LIFTA'
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-GOTTA LUV THAT!!!
"You..stay..hard.... no matter what!" J'Bo
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08-28-2003, 04:18 PM #145JB'Os THONG ELITE MEMBER
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Way to go SS!!!
Climb high, climb far; your goal the sky, your aim, the stars
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08-28-2003, 05:23 PM #146Registered User
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great to here about you not being bloated with the carbs from yesterday hun...thats exactely what we want...full but not bloated. Your doing awesome and are on a great roll...next week we may add a bit more cardio...but we will see.
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08-28-2003, 09:12 PM #147JB'Os THONG ELITE MEMBER
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Even when she is nor feeling well, words of encouragment from the mentor to the student........I am welling up!! Lova ya both, SS, Jbo!!!!
Climb high, climb far; your goal the sky, your aim, the stars
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08-29-2003, 05:44 AM #148LIFTA'
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Morn SS, Early w/o...keep enjoyin' SF & "ALL" it has 2 offa'..
"You..stay..hard.... no matter what!" J'Bo
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08-29-2003, 06:15 AM #149Registered User
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sawheet your so dramatic hun
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08-29-2003, 06:33 AM #150www.Bodyfactoryllc.com
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I'm glad some one is motivated becuase I'm losing mine. Last night it just felt like I was going thorugh the motions of the work out even though I'm stronger then I ever been I just don't feel like i'm were i want or need to be and its coming fast too.
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