6 weeks and 1 more plan change

hikerchick · 08-27-2003, 02:16 PM

Wow!

That's so great about your bodyfat

shortstuff · 08-27-2003, 02:17 PM

oh your motivation is my motivation too, a trip to Europe and time spent with the loved ones

you guys are all so wonderful

sawheet · 08-27-2003, 02:28 PM

Hey SS, from you number one east coast fan

shortstuff · 08-27-2003, 02:32 PM

Thanks sawheet!!!!! Sorry been so quiet, busy day at work again, but is good, keeps my mind off leaving.

Stacey · 08-27-2003, 02:39 PM

awww thank you honey! I don't get online as much as I use to...but try to report As much as I can!!!

Congrats on the bodyfat drop!!! Thats AWESOME~ YOU ROCK!!

I'm hungry tooooo between meals.. its sooo bad.. I have to chew gum (which I no is bad) its sugarfree but still!~! Better than eating something Bad I would regret!

Take care cutie!

hardasnails1973 · 08-27-2003, 07:45 PM

Congrats, pam
Just took a while to get your stubburn body moving and now you are on your way

djrx06 · 08-28-2003, 07:33 AM

Work it, SS!!!!

J'Bo · 08-28-2003, 07:41 AM

you know what i think of you hun

:

sawheet · 08-28-2003, 08:56 AM

Word!

shortstuff · 08-28-2003, 09:20 AM

Ok you guys all rock

Low Carb Day- NO BLOATING FROM YESTERDAY!!!!

9am- 5 whites, 1 whole, 1/2c oatmeal
12pm-1scoop protein, 1 tsp hemp, tomato
3pm-4oz chicken, 1/2c brown rice, 2c brocolli, 1 tsp flax
7pm-4oz steak, lettuce
10pm-1 scoop protein, cucmbers

shortstuff · 08-28-2003, 09:21 AM

8/28/03 Leg Day

superset 1: leg extensions: 3 sets of 12reps
superset 1: bb narrow squats: 3 sets of 10reps

superset 2: hack squats: 3 sets of 10reps
superset 2: seated leg curls: 3 sets of 12reps

superset 3: db plie squats: 3 sets of 10reps
superset 3: adductors: 3 sets of 15reps

naturaltan · 08-28-2003, 09:29 AM

no ... you rock SS!

shortstuff · 08-28-2003, 09:46 AM

not without the suppot and motivation from you guys, seriosly, i think i would have lost my mind by now without you guys

Stacey · 08-28-2003, 09:55 AM

I agree woman-- you totally Rock!!! What date is your comp again? End of october right???

hope your having a great day!

naturaltan · 08-28-2003, 09:57 AM

Quote:

Originally posted by shortstuff
not without the suppot and motivation from you guys, seriosly, i think i would have lost my mind by now without you guys

it's funny how this group grows on ya

If you do something stupid, there's enough friends here that something one of them says hits where it needs to and things get straightened out.

shortstuff · 08-28-2003, 10:11 AM

It is amnazing how what I do and how I feel matters when I am typing on this board. I lvoe it, I feel as if I know some of you so well and I can't wait to get to know you all so much more. It is amazing to me how close knit everyone here. I love it!!!!!!

SVEN73 · 08-28-2003, 10:19 AM

Ashtyn · 08-28-2003, 10:57 AM

omg, you make me feel like eating the way you do LOL i feel so dirty compared to you LOL

djrx06 · 08-28-2003, 11:07 AM

Psssst...... SS..... How you doin?

shortstuff · 08-28-2003, 11:19 AM

I am bored outa my skull, i am sitting in a 4500 square foot houe all alone and it is perfectly sunny outside and no one to go outside with

otherwise I am golden, how are??

naturaltan · 08-28-2003, 11:47 AM

Quote:

Originally posted by Ashtyn
omg, you make me feel like eating the way you do LOL i feel so dirty compared to you LOL

she said .................. dirty ..................

..............

SVEN73 · 08-28-2003, 11:56 AM

SS, Get out & build that base tan.......

shortstuff · 08-28-2003, 02:14 PM

Ok I lied, I may not be bloated, but my legs are so pumped, I put on my shorts to go for a walk, and they are so pumped and my arms are too, from all those carbs yesterday, no bloat but pumped, all of me.

SVEN73 · 08-28-2003, 02:15 PM

-GOTTA LUV THAT!!!

sawheet · 08-28-2003, 04:18 PM

Way to go SS!!!

J'Bo · 08-28-2003, 05:23 PM

great to here about you not being bloated with the carbs from yesterday hun...thats exactely what we want...full but not bloated. Your doing awesome and are on a great roll...next week we may add a bit more cardio...but we will see.

sawheet · 08-28-2003, 09:12 PM

Even when she is nor feeling well, words of encouragment from the mentor to the student........I am welling up!! Lova ya both, SS, Jbo!!!!

SVEN73 · 08-29-2003, 05:44 AM

Morn SS, Early w/o...keep enjoyin' SF & "ALL" it has 2 offa'..

J'Bo · 08-29-2003, 06:15 AM

sawheet your so dramatic hun

hardasnails1973 · 08-29-2003, 06:33 AM

I'm glad some one is motivated becuase I'm losing mine. Last night it just felt like I was going thorugh the motions of the work out even though I'm stronger then I ever been I just don't feel like i'm were i want or need to be and its coming fast too.

08-27-2003, 02:16 PM	#121
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Wow! That's so great about your bodyfat
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

08-27-2003, 02:17 PM	#122
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh your motivation is my motivation too, a trip to Europe and time spent with the loved ones you guys are all so wonderful
	Good things come to those who wait........

08-27-2003, 02:28 PM	#123
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Hey SS, from you number one east coast fan
	Climb high, climb far; your goal the sky, your aim, the stars

08-27-2003, 02:32 PM	#124
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thanks sawheet!!!!! Sorry been so quiet, busy day at work again, but is good, keeps my mind off leaving.
	Good things come to those who wait........

08-27-2003, 02:39 PM	#125
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	awww thank you honey! I don't get online as much as I use to...but try to report As much as I can!!! Congrats on the bodyfat drop!!! Thats AWESOME~ YOU ROCK!! I'm hungry tooooo between meals.. its sooo bad.. I have to chew gum (which I no is bad) its sugarfree but still!~! Better than eating something Bad I would regret! Take care cutie!
	I Believe in the Impossible!!!

08-27-2003, 07:45 PM	#126
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Congrats, pam Just took a while to get your stubburn body moving and now you are on your way
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-28-2003, 07:33 AM	#127
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Work it, SS!!!!

08-28-2003, 07:41 AM	#128
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you know what i think of you hun :
	....and thats my $.02

08-28-2003, 08:56 AM	#129
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Word!
	Climb high, climb far; your goal the sky, your aim, the stars

08-28-2003, 09:20 AM	#130
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok you guys all rock Low Carb Day- NO BLOATING FROM YESTERDAY!!!! 9am- 5 whites, 1 whole, 1/2c oatmeal 12pm-1scoop protein, 1 tsp hemp, tomato 3pm-4oz chicken, 1/2c brown rice, 2c brocolli, 1 tsp flax 7pm-4oz steak, lettuce 10pm-1 scoop protein, cucmbers
	Good things come to those who wait........

08-28-2003, 09:21 AM	#131
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/28/03 Leg Day superset 1: leg extensions: 3 sets of 12reps superset 1: bb narrow squats: 3 sets of 10reps superset 2: hack squats: 3 sets of 10reps superset 2: seated leg curls: 3 sets of 12reps superset 3: db plie squats: 3 sets of 10reps superset 3: adductors: 3 sets of 15reps
	Good things come to those who wait........

08-28-2003, 09:29 AM	#132
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	no ... you rock SS!
	just kick'in it in the ole Charger

08-28-2003, 09:46 AM	#133
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	not without the suppot and motivation from you guys, seriosly, i think i would have lost my mind by now without you guys
	Good things come to those who wait........

08-28-2003, 09:55 AM	#134
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	I agree woman-- you totally Rock!!! What date is your comp again? End of october right??? hope your having a great day!
	I Believe in the Impossible!!!

08-28-2003, 10:11 AM	#136
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	It is amnazing how what I do and how I feel matters when I am typing on this board. I lvoe it, I feel as if I know some of you so well and I can't wait to get to know you all so much more. It is amazing to me how close knit everyone here. I love it!!!!!!
	Good things come to those who wait........

08-28-2003, 10:19 AM	#137
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141
	"You..stay..hard.... no matter what!" J'Bo

08-28-2003, 02:15 PM	#144
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	-GOTTA LUV THAT!!!
	"You..stay..hard.... no matter what!" J'Bo

08-28-2003, 10:57 AM	#138
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	omg, you make me feel like eating the way you do LOL i feel so dirty compared to you LOL

08-28-2003, 11:07 AM	#139
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Psssst...... SS..... How you doin?

08-28-2003, 11:19 AM	#140
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am bored outa my skull, i am sitting in a 4500 square foot houe all alone and it is perfectly sunny outside and no one to go outside with otherwise I am golden, how are??
	Good things come to those who wait........

08-28-2003, 11:56 AM	#142
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	SS, Get out & build that base tan.......
	"You..stay..hard.... no matter what!" J'Bo

08-28-2003, 02:14 PM	#143
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok I lied, I may not be bloated, but my legs are so pumped, I put on my shorts to go for a walk, and they are so pumped and my arms are too, from all those carbs yesterday, no bloat but pumped, all of me.
	Good things come to those who wait........

08-28-2003, 04:18 PM	#145
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Way to go SS!!!
	Climb high, climb far; your goal the sky, your aim, the stars

08-28-2003, 05:23 PM	#146
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	great to here about you not being bloated with the carbs from yesterday hun...thats exactely what we want...full but not bloated. Your doing awesome and are on a great roll...next week we may add a bit more cardio...but we will see.
	....and thats my $.02

08-28-2003, 09:12 PM	#147
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Even when she is nor feeling well, words of encouragment from the mentor to the student........I am welling up!! Lova ya both, SS, Jbo!!!!
	Climb high, climb far; your goal the sky, your aim, the stars

08-29-2003, 05:44 AM	#148
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	Morn SS, Early w/o...keep enjoyin' SF & "ALL" it has 2 offa'..
	"You..stay..hard.... no matter what!" J'Bo

08-29-2003, 06:15 AM	#149
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sawheet your so dramatic hun
	....and thats my $.02

08-29-2003, 06:33 AM	#150
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I'm glad some one is motivated becuase I'm losing mine. Last night it just felt like I was going thorugh the motions of the work out even though I'm stronger then I ever been I just don't feel like i'm were i want or need to be and its coming fast too.
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.