6 weeks and 1 more plan change

J'Bo · 08-29-2003, 07:52 AM

why dont we hop over to your journal and chat about it

shortstuff · 08-29-2003, 09:32 AM

8/29/03 No Carb Day

9:45am: 5 egg whites, 1 whole egg, 2 tbsp salsa
12:45pm: 1 scoop of protein, 1 tsp hemp oil
3:45pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp
6:45pm: 1 scoop protein, 1 tsp hemp oil, cucumbers
9:45pm: steak and 1 cup lettuce

45 minutes cardio in the AM on a stairmaster

J'Bo · 08-29-2003, 09:34 AM

morning beautiful.

shortstuff · 08-29-2003, 12:17 PM

hiya hottie

J'Bo · 08-29-2003, 01:03 PM

I NEED SEX

just cheap plain old sex

J'Bo · 08-29-2003, 01:04 PM

jk...i just need a hug

Ashtyn · 08-29-2003, 01:07 PM

Quote:

Originally posted by naturaltan
she said .................. dirty ..................

..............

LOL im sooo serious. shortstuff is a big inspiration LOL

Stacey · 08-29-2003, 01:15 PM

Quote:

Originally posted by shortstuff
It is amnazing how what I do and how I feel matters when I am typing on this board. I lvoe it, I feel as if I know some of you so well and I can't wait to get to know you all so much more. It is amazing to me how close knit everyone here. I love it!!!!!!

HEY

I totally Agree with you girl!! I am closer to some of the people on here than I am with my inperson friends..
and want to become closer with lots other!

Stacey · 08-29-2003, 01:15 PM

And I'm with Ashytn -- I totally admire SS!!

J'Bo · 08-29-2003, 01:22 PM

me too

Ashtyn · 08-29-2003, 01:33 PM

Quote:

Originally posted by J'Bo

I NEED SEX

just cheap plain old sex

LMAO everywhere i go the girls are in heat LOL - that makes life tough for an innocent lass like me. LOL yea right

J'Bo · 08-29-2003, 01:46 PM

innocent lass huh

if your friends with my in-heat-JB then i know thats a crock of ka ka.

right JB

djrx06 · 08-29-2003, 02:15 PM

Quote:

Originally posted by Ashtyn
LMAO everywhere i go the girls are in heat LOL - that makes life tough for an innocent lass like me. LOL yea right

No complaints over here........

J'bo -- Are you serious? Cheap sex is all you need?

shortstuff · 08-29-2003, 02:24 PM

OMG I go do cardio, at and lay outside for while and you all whore up a storm in here LOL

J we all need cheap hot sex, everyone does. even me

J'Bo · 08-29-2003, 02:30 PM

i was joking...i can give myself cheap sex

i just need a little lovin is all

well iam not feeling well so i am heading home for the day...will chat with you later this evening.

loves hun.

shortstuff · 08-29-2003, 02:37 PM

ok bye hottie

J'Bo · 08-30-2003, 10:41 AM

Monday Sept.1st (chest & back)
Cardio: 25 min HIIT on bike

superset 1: V-Bar Pulldowns: 4 sets of 10reps
superset 1: Pec Dec: 4 sets of 10reps

superset 2: Bent-Over DB Rows: 4 sets of 8reps
superset 2: DB Flat Flyes: 4 sets of 12reps

triset 1: Seated V-Bar Rows: 4 sets of 10reps
triset 1: Incline Smith Press: 4 sets of 12reps
triset 1: Wide Grip Lat Pulldowns: 4 sets of 6reps

Tuesday Sept.2nd
Cardio: 35min on high incline tread

Wednesday Sept.3rd (arms and abs)

Bench Dips w/ plate: 4 sets until failure

superset 1: Long Bar Curls: 3 sets of 12reps
superset 1: DB Hammer Curls: 3 sets of 12reps

triset 1: Rope Pulldowns: 3 sets of 10reps
triset 1: Lying Cable Extensions: 3 sets of 12reps
triset 1: DB Kickbacks: 3 sets of 8reps

triset 2: Decline 15lb Crunches: 2 sets of 20reps
triset 2: Reverse Decline Crunches: 3 sets of 15reps
triset 2: Kneeling Rope Crunches: 3 sets of 20reps

Thursday Sept.4th
Cardio: 35min HIIT on cross trainer

Friday Sept.5th (legs)

superset 1: Low Smith Squats: 3 sets of 12reps
superset 1: Lying Leg Curls: 3 sets of 10reps

superset 2: Adductors: 3 sets of 15reps
superset 2: Walking Lunges: 3 sets of 8reps

superset 3: Leg Press: 3 sets of 10reps
superset 3: Hack Sqauts: 3 sets of 10reps

Saturday Sept.6th (shoulders and abs)

triset 1: Seated Smith Military: 2 sets of 10 reps
triset 1: Seated DB Laterals: 2 sets of 10 reps
triset 1: Bent Over Laterals: 2 sets of 10 reps

triset 2: DB Overhead Shoulder Press: 2 sets of 10 reps
triset 2: Standing DB Laterals: 2 sets of 10 reps
triset 2: Lying Incline Laterals: 2 sets of 10 reps

triset 3: Front DB Raises: 2 sets of 10 reps
triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps
triset 3: DB Shrugs: 2 sets of 10 reps

Megaset: 2 sets
15 lb swiss ball crunches: 15reps
15 lb decline crunches: 10reps
15 lb oblique raises: 5reps each side
hanging oblique lifts: 5reps each side
decline reverse crunches: 10reps
bench v-sits: 10reps

Sunday Sept.7th
REST

Monday Sept.8th
Cardio: 45 min (20 HIIT on tread, 25 high incline tread)

shortstuff · 08-30-2003, 10:44 AM

you are wonderful hottie and we may have a dead BF soon if he doesn't pull his head out of his ass.

J'Bo · 08-30-2003, 10:49 AM

the smell must be aweful in there

just be a little more tolerent then usual cause when it comes closer to comp time we tend to be more edgy.
but then again i am sure its just him

shortstuff · 08-30-2003, 10:54 AM

well he never say sanything, like oh you look great or oh you are doing so goodf, it is always why why why why, and be careful and do this and telling me oh yuou might want to wear this instead, AHHHHHH, and I am slowly seeing him and his roommate are so selfish it is driving me nuts. Don't get wrong I love the guy but OMG he needs to have to share and work around others mroe often.

J'Bo · 08-30-2003, 11:47 AM

thats men for yah...period.

J'Bo · 08-30-2003, 11:47 AM

this belongs in the man bitch thread

shortstuff · 09-01-2003, 01:17 AM

OK I did my workouts except for today, we just got back from San Fran, long two days and am exhausted but had a great time, so tomorrow will be my AM 25 min cardio and my workout that was scheduled for today. Oh and don't worry I walked around San Fran for like 4 hours today. Ok will post on tuesday. Love everyone

J'Bo · 09-01-2003, 09:14 AM

i miss you

Stacey · 09-01-2003, 02:20 PM

Hey honey!! Sorry your bf never said anything about you looking good!!! My Hubby is like that, and it drives me NUTS!!!
I'm sure you look Totally awesome!!!!!

SVEN73 · 09-01-2003, 04:35 PM

SS & Stacey....thought it was just me...if anyone should notice & SAY SO it should be them..

J'Bo · 09-02-2003, 09:45 AM

i think that the problem with her bf is that he doesnt say anything but she looks great.

we all know she is phenominal though

btw SHORTY I MISS YOU COME BACK NOW darren has had you enough its my turn

SVEN73 · 09-02-2003, 09:58 AM

I agree..that's what I am sayin' our bfs,gfs, husbands, wives & whateva elsa should b the 1st 1s 2 compliment us or atleast verbalize that they notice!

08-29-2003, 07:52 AM	#151
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	why dont we hop over to your journal and chat about it
	....and thats my $.02

08-29-2003, 09:32 AM	#152
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/29/03 No Carb Day 9:45am: 5 egg whites, 1 whole egg, 2 tbsp salsa 12:45pm: 1 scoop of protein, 1 tsp hemp oil 3:45pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp 6:45pm: 1 scoop protein, 1 tsp hemp oil, cucumbers 9:45pm: steak and 1 cup lettuce 45 minutes cardio in the AM on a stairmaster Last edited by shortstuff : 08-29-2003 at 12:16 PM.
	Good things come to those who wait........

08-29-2003, 09:34 AM	#153
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning beautiful.
	....and thats my $.02

08-29-2003, 12:17 PM	#154
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hiya hottie
	Good things come to those who wait........

08-29-2003, 01:03 PM	#155
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I NEED SEX just cheap plain old sex
	....and thats my $.02

08-29-2003, 01:04 PM	#156
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	jk...i just need a hug
	....and thats my $.02

08-29-2003, 01:15 PM	#159
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	And I'm with Ashytn -- I totally admire SS!!
	I Believe in the Impossible!!!

08-29-2003, 01:22 PM	#160
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	me too
	....and thats my $.02

08-29-2003, 01:46 PM	#162
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	innocent lass huh if your friends with my in-heat-JB then i know thats a crock of ka ka. right JB
	....and thats my $.02

08-29-2003, 02:24 PM	#164
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OMG I go do cardio, at and lay outside for while and you all whore up a storm in here LOL J we all need cheap hot sex, everyone does. even me
	Good things come to those who wait........

08-29-2003, 02:30 PM	#165
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i was joking...i can give myself cheap sex i just need a little lovin is all well iam not feeling well so i am heading home for the day...will chat with you later this evening. loves hun.
	....and thats my $.02

08-29-2003, 02:37 PM	#166
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok bye hottie
	Good things come to those who wait........

08-30-2003, 10:41 AM	#167
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday Sept.1st (chest & back) Cardio: 25 min HIIT on bike superset 1: V-Bar Pulldowns: 4 sets of 10reps superset 1: Pec Dec: 4 sets of 10reps superset 2: Bent-Over DB Rows: 4 sets of 8reps superset 2: DB Flat Flyes: 4 sets of 12reps triset 1: Seated V-Bar Rows: 4 sets of 10reps triset 1: Incline Smith Press: 4 sets of 12reps triset 1: Wide Grip Lat Pulldowns: 4 sets of 6reps Tuesday Sept.2nd Cardio: 35min on high incline tread Wednesday Sept.3rd (arms and abs) Bench Dips w/ plate: 4 sets until failure superset 1: Long Bar Curls: 3 sets of 12reps superset 1: DB Hammer Curls: 3 sets of 12reps triset 1: Rope Pulldowns: 3 sets of 10reps triset 1: Lying Cable Extensions: 3 sets of 12reps triset 1: DB Kickbacks: 3 sets of 8reps triset 2: Decline 15lb Crunches: 2 sets of 20reps triset 2: Reverse Decline Crunches: 3 sets of 15reps triset 2: Kneeling Rope Crunches: 3 sets of 20reps Thursday Sept.4th Cardio: 35min HIIT on cross trainer Friday Sept.5th (legs) superset 1: Low Smith Squats: 3 sets of 12reps superset 1: Lying Leg Curls: 3 sets of 10reps superset 2: Adductors: 3 sets of 15reps superset 2: Walking Lunges: 3 sets of 8reps superset 3: Leg Press: 3 sets of 10reps superset 3: Hack Sqauts: 3 sets of 10reps Saturday Sept.6th (shoulders and abs) triset 1: Seated Smith Military: 2 sets of 10 reps triset 1: Seated DB Laterals: 2 sets of 10 reps triset 1: Bent Over Laterals: 2 sets of 10 reps triset 2: DB Overhead Shoulder Press: 2 sets of 10 reps triset 2: Standing DB Laterals: 2 sets of 10 reps triset 2: Lying Incline Laterals: 2 sets of 10 reps triset 3: Front DB Raises: 2 sets of 10 reps triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps triset 3: DB Shrugs: 2 sets of 10 reps Megaset: 2 sets 15 lb swiss ball crunches: 15reps 15 lb decline crunches: 10reps 15 lb oblique raises: 5reps each side hanging oblique lifts: 5reps each side decline reverse crunches: 10reps bench v-sits: 10reps Sunday Sept.7th REST Monday Sept.8th Cardio: 45 min (20 HIIT on tread, 25 high incline tread)
	....and thats my $.02

08-30-2003, 10:44 AM	#168
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	you are wonderful hottie and we may have a dead BF soon if he doesn't pull his head out of his ass.
	Good things come to those who wait........

08-30-2003, 10:49 AM	#169
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	the smell must be aweful in there just be a little more tolerent then usual cause when it comes closer to comp time we tend to be more edgy. but then again i am sure its just him
	....and thats my $.02

08-30-2003, 10:54 AM	#170
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	well he never say sanything, like oh you look great or oh you are doing so goodf, it is always why why why why, and be careful and do this and telling me oh yuou might want to wear this instead, AHHHHHH, and I am slowly seeing him and his roommate are so selfish it is driving me nuts. Don't get wrong I love the guy but OMG he needs to have to share and work around others mroe often.
	Good things come to those who wait........

08-30-2003, 11:47 AM	#171
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thats men for yah...period.
	....and thats my $.02

08-30-2003, 11:47 AM	#172
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	this belongs in the man bitch thread
	....and thats my $.02

09-01-2003, 01:17 AM	#173
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OK I did my workouts except for today, we just got back from San Fran, long two days and am exhausted but had a great time, so tomorrow will be my AM 25 min cardio and my workout that was scheduled for today. Oh and don't worry I walked around San Fran for like 4 hours today. Ok will post on tuesday. Love everyone
	Good things come to those who wait........

09-01-2003, 09:14 AM	#174
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i miss you
	....and thats my $.02

09-01-2003, 02:20 PM	#175
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey honey!! Sorry your bf never said anything about you looking good!!! My Hubby is like that, and it drives me NUTS!!! I'm sure you look Totally awesome!!!!!
	I Believe in the Impossible!!!

09-01-2003, 04:35 PM	#176
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	SS & Stacey....thought it was just me...if anyone should notice & SAY SO it should be them..
	"You..stay..hard.... no matter what!" J'Bo

09-02-2003, 09:45 AM	#177
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i think that the problem with her bf is that he doesnt say anything but she looks great. we all know she is phenominal though btw SHORTY I MISS YOU COME BACK NOW darren has had you enough its my turn
	....and thats my $.02

09-02-2003, 09:58 AM	#178
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	I agree..that's what I am sayin' our bfs,gfs, husbands, wives & whateva elsa should b the 1st 1s 2 compliment us or atleast verbalize that they notice!
	"You..stay..hard.... no matter what!" J'Bo

09-02-2003, 11:20 AM	#179
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727