6 weeks and 1 more plan change

Jenny · 09-02-2003, 11:44 AM

Hey SS!

You are doing so great and I am SO proud of you!!

I'm sorry Darrens doesn't give you enough compliments, do I need to get over there and kick his ass?

I'm sure J'bo would help me

shortstuff · 09-02-2003, 11:47 AM

J'Bo · 09-02-2003, 11:49 AM

yes i already have one of my boys heading down there as we speak to give him a little beatin

shortstuff · 09-02-2003, 12:58 PM

9/1/03 (workout from Sunday)

Cardio: 25 min HIIT on bike then 25 min cardio on elliptical

triset 1: seated bb military press: 4 sets of 8reps - 25lbs, 20lbs, 20, 20
triset 1: seated db laterals: 4 sets of 8reps-5lbs x 4 straight armed
triset 1: bent over rears: 4 sets of 8reps10lbs, 10/5lbs, 5lbs

superset 1: db front raises: 3 sets of 10reps10lbs x 4 sets
superset 1: upright db rows: 3 sets of 12reps15lbs x 3

triset 2: roman chair tuck raises (hold for 4 sec): 3 sets of 10reps
triset 2: v-sits off bench (out for 15sec in 5sec): 3 sets of 10reps
triset 2: plank holds: 3 sets of 45sec

OMG I THOUGHT i was going to die, I was so tired after this workout and then doing HIIT and normal cardio, I was exhausted when I left and looked as if I had been in the shower in my clothes.

shortstuff · 09-02-2003, 12:59 PM

9/1/03 NO CARB DAY

9am-5 whites, 1 whole, 2tbsp salsa
12pm-1scoop protein, 1tsp flax
3pm-4oz chicken, 2c brocolli, 1tsp flax
6pm-1scoop protein, 1tsp flax, cuces
9pm-4oz steak, 1c lettuce

shortstuff · 09-02-2003, 01:02 PM

9/2/03 Low Carb Day

5:30am- 5whites, 1 whole, 1/2c oats
9am- 1scoop protein, 1tsp hemp, tomato
12pm-4oz chicken, 1/2c brown rice, 2c brocolli
3pm-1scoop protein, 1tsp hemp, cuces
7pm-4oz steak, 1c lettuce

djrx06 · 09-02-2003, 01:45 PM

you know who?

shortstuff · 09-02-2003, 01:54 PM

8/28/03 LEG WORKOUT

superset 1: leg extensions: 3 sets of 12reps 3x70lbs
superset 1: bb narrow squats: 3 sets of 10reps3x90lbs

superset 2: hack squats: 3 sets of 10reps3x55lbs
superset 2: seated leg curls: 3 sets of 12reps3x60lbs

superset 3: db plie squats: 3 sets of 10reps3x60lbs
superset 3: adductors: 3 sets of 15reps3x80lbs

hikerchick · 09-02-2003, 03:11 PM

Hey Shorty! Welcome back to OR! Boys are silly, they just don't realize what we need to hear. Sometimes you have to knock them over the head with a hammer or other heavy object. Maybe a freeweight?

shortstuff · 09-02-2003, 03:16 PM

He he I start crying and that usually helps or i make him go shopping for like 6 hours

J'Bo · 09-02-2003, 05:51 PM

ahh the shopping method....i love that one.

shortstuff · 09-02-2003, 05:53 PM

Yeah they turn around really fast, especially if you go to a store that has a whole floor dedicated to shoes

J'Bo · 09-02-2003, 05:54 PM

oh and the lingerae stores get them real good...La Senza here has nice solid doors to sneck behind

hikerchick · 09-02-2003, 06:16 PM

mmmmmmmmmm....shoes.....

I've dragged dh into victorias secret as punishment too, although he doesn't usually feel all that punished when I buy stuff!

**Jodi** · 09-03-2003, 07:19 AM

Quote:

db plie squats: 3 sets of 10reps3x60lbs

SS that weight seems high for plie squats. Make sure you are not upping on your toes and that you rest all your weight on your butt. With all your weight on your butt you will find it alot more challenging and it will put more resistance on your abductors and adductor. I can barely do 35lbs with proper form and they hurt like no tomorrow.

J'Bo · 09-03-2003, 08:06 AM

i agree that weight is REALLY high...i cant even hold a 60lb db for 10reps.

shortstuff · 09-03-2003, 08:27 AM

I do know that the weights this gym had were totally outa whack and I think I ended up doing 45lbs, I don't remember girls I am sorry. I will have to do them again at my gym with the weights being a bit more consistent and see what happens.

shortstuff · 09-03-2003, 08:56 AM

9/3/03 No Carb Day

6:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa
9:30am: 1 scoop of protein, 1 tsp hemp oil
12:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp
3:30pm: 1 scoop protein, 1 tsp hemp oil, cucumbers
7:00pm: steak and 1 cup lettuce

shortstuff · 09-03-2003, 08:59 AM

9/3/03 Arms & Abs

Bench Dips w/ plate: 4 sets until failure1x25lbs, 3x35lbs 12-14 reps

superset 1: Long Bar Curls: 3 sets of 12repshad to use the cable long bar there were so many freaking people-50lbs, 40lbs, 30lbs
superset 1: DB Hammer Curls: 3 sets of 12reps12.5, 10, 7.5

triset 1: Rope Pulldowns: 3 sets of 10reps60lbs, 50lbs, 40lbs
triset 1: Lying Cable Extensions: 3 sets of 12reps50lbs, 40, 40
triset 1: DB Kickbacks: 3 sets of 8reps12.5, 12.5, 10

triset 2: Decline 15lb Crunches: 2 sets of 20repshad to drop weight on the third set to finish the set
triset 2: Reverse Decline Crunches: 3 sets of 15repsOMG I WANTED TO DIE!!!!!!!!!
triset 2: Kneeling Rope Crunches: 3 sets of 20reps100lbs x 3

I think to day was the day all the tiny and way hot girls were in the gym, made me feel inferior, oh well.

djrx06 · 09-03-2003, 10:09 AM

Morning SS .....

shortstuff · 09-03-2003, 10:19 AM

hello DJ

Stacey · 09-03-2003, 10:24 AM

Heya SS-- I like what it says for your location... "Trying to match J'bo's hotness!!
Lmao.. ME TOO!

shortstuff · 09-03-2003, 11:00 AM

he he i need to remotivate myself a bit right now, i had some abs last week and they are all gone also. Plus I am still waiting for my monthly visitor to come

hikerchick · 09-03-2003, 11:33 AM

Quote:

Originally posted by shortstuff
Plus I am still waiting for my monthly visitor to come

That is probably the only reason why you're abs are gone, I'll bet they'll be back once your best friend is gone!

shortstuff · 09-03-2003, 11:38 AM

god i hope it comes soon, cause darren will be here in ten days, plus it is late, it should have been here by now.

shortstuff · 09-03-2003, 11:38 AM

oh it may be that i quit like everything, BC, the trib and lost like 5 pounds, so maybe that could have something to do with it, but who knows, I want it to come nOW!!

Ashtyn · 09-03-2003, 11:47 AM

ss what are your stats and your results? im curious now to see if you noticed dramatic progress on this eating and workout plan. are your measurements changing at all you went down a pants size didnt you so your wasit is benefiting. how about the areas that you needed work on most stuff like that.

shortstuff · 09-03-2003, 11:50 AM

well, i don't know measurements, but as of now, my legs have gotten larger and my butt has also, but in the good way. My waist has weittled down a bit, not a ton but a little. I got measured last tuesday and had lost 4% BF and lost 5lbs, not a huge change but this has been a major battle and a guessing game on what will work for me.

shortstuff · 09-03-2003, 11:54 AM

I am not feeling like I should ba where I need to be but I have only been running this diet for about two weeks max now.

J'Bo · 09-03-2003, 02:35 PM

09-02-2003, 11:47 AM	#182
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OK
	Good things come to those who wait........

09-02-2003, 11:49 AM	#183
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes i already have one of my boys heading down there as we speak to give him a little beatin
	....and thats my $.02

09-02-2003, 12:58 PM	#184
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/1/03 (workout from Sunday) Cardio: 25 min HIIT on bike then 25 min cardio on elliptical triset 1: seated bb military press: 4 sets of 8reps - 25lbs, 20lbs, 20, 20 triset 1: seated db laterals: 4 sets of 8reps-5lbs x 4 straight armed triset 1: bent over rears: 4 sets of 8reps10lbs, 10/5lbs, 5lbs superset 1: db front raises: 3 sets of 10reps10lbs x 4 sets superset 1: upright db rows: 3 sets of 12reps15lbs x 3 triset 2: roman chair tuck raises (hold for 4 sec): 3 sets of 10reps triset 2: v-sits off bench (out for 15sec in 5sec): 3 sets of 10reps triset 2: plank holds: 3 sets of 45sec OMG I THOUGHT i was going to die, I was so tired after this workout and then doing HIIT and normal cardio, I was exhausted when I left and looked as if I had been in the shower in my clothes.
	Good things come to those who wait........

09-02-2003, 12:59 PM	#185
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/1/03 NO CARB DAY 9am-5 whites, 1 whole, 2tbsp salsa 12pm-1scoop protein, 1tsp flax 3pm-4oz chicken, 2c brocolli, 1tsp flax 6pm-1scoop protein, 1tsp flax, cuces 9pm-4oz steak, 1c lettuce
	Good things come to those who wait........

09-02-2003, 01:02 PM	#186
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/2/03 Low Carb Day 5:30am- 5whites, 1 whole, 1/2c oats 9am- 1scoop protein, 1tsp hemp, tomato 12pm-4oz chicken, 1/2c brown rice, 2c brocolli 3pm-1scoop protein, 1tsp hemp, cuces 7pm-4oz steak, 1c lettuce
	Good things come to those who wait........

09-02-2003, 11:44 AM	#181
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey SS! You are doing so great and I am SO proud of you!! I'm sorry Darrens doesn't give you enough compliments, do I need to get over there and kick his ass? I'm sure J'bo would help me

09-02-2003, 01:45 PM	#187
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	you know who?

09-02-2003, 01:54 PM	#188
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	8/28/03 LEG WORKOUT superset 1: leg extensions: 3 sets of 12reps 3x70lbs superset 1: bb narrow squats: 3 sets of 10reps3x90lbs superset 2: hack squats: 3 sets of 10reps3x55lbs superset 2: seated leg curls: 3 sets of 12reps3x60lbs superset 3: db plie squats: 3 sets of 10reps3x60lbs superset 3: adductors: 3 sets of 15reps3x80lbs
	Good things come to those who wait........

09-02-2003, 03:11 PM	#189
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hey Shorty! Welcome back to OR! Boys are silly, they just don't realize what we need to hear. Sometimes you have to knock them over the head with a hammer or other heavy object. Maybe a freeweight?
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-02-2003, 03:16 PM	#190
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	He he I start crying and that usually helps or i make him go shopping for like 6 hours
	Good things come to those who wait........

09-02-2003, 05:51 PM	#191
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ahh the shopping method....i love that one.
	....and thats my $.02

09-02-2003, 05:53 PM	#192
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Yeah they turn around really fast, especially if you go to a store that has a whole floor dedicated to shoes
	Good things come to those who wait........

09-02-2003, 05:54 PM	#193
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh and the lingerae stores get them real good...La Senza here has nice solid doors to sneck behind
	....and thats my $.02

09-02-2003, 06:16 PM	#194
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	mmmmmmmmmm....shoes..... I've dragged dh into victorias secret as punishment too, although he doesn't usually feel all that punished when I buy stuff!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-03-2003, 08:06 AM	#196
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i agree that weight is REALLY high...i cant even hold a 60lb db for 10reps.
	....and thats my $.02

09-03-2003, 08:27 AM	#197
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I do know that the weights this gym had were totally outa whack and I think I ended up doing 45lbs, I don't remember girls I am sorry. I will have to do them again at my gym with the weights being a bit more consistent and see what happens.
	Good things come to those who wait........

09-03-2003, 08:56 AM	#198
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/3/03 No Carb Day 6:30am: 5 egg whites, 1 whole egg, 2 tbsp salsa 9:30am: 1 scoop of protein, 1 tsp hemp oil 12:30pm: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp 3:30pm: 1 scoop protein, 1 tsp hemp oil, cucumbers 7:00pm: steak and 1 cup lettuce
	Good things come to those who wait........

09-03-2003, 08:59 AM	#199
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/3/03 Arms & Abs Bench Dips w/ plate: 4 sets until failure1x25lbs, 3x35lbs 12-14 reps superset 1: Long Bar Curls: 3 sets of 12repshad to use the cable long bar there were so many freaking people-50lbs, 40lbs, 30lbs superset 1: DB Hammer Curls: 3 sets of 12reps12.5, 10, 7.5 triset 1: Rope Pulldowns: 3 sets of 10reps60lbs, 50lbs, 40lbs triset 1: Lying Cable Extensions: 3 sets of 12reps50lbs, 40, 40 triset 1: DB Kickbacks: 3 sets of 8reps12.5, 12.5, 10 triset 2: Decline 15lb Crunches: 2 sets of 20repshad to drop weight on the third set to finish the set triset 2: Reverse Decline Crunches: 3 sets of 15repsOMG I WANTED TO DIE!!!!!!!!! triset 2: Kneeling Rope Crunches: 3 sets of 20reps100lbs x 3 I think to day was the day all the tiny and way hot girls were in the gym, made me feel inferior, oh well. Last edited by shortstuff : 09-03-2003 at 10:16 PM.
	Good things come to those who wait........

09-03-2003, 10:09 AM	#200
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Morning SS .....

09-03-2003, 10:19 AM	#201
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hello DJ
	Good things come to those who wait........

09-03-2003, 10:24 AM	#202
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Heya SS-- I like what it says for your location... "Trying to match J'bo's hotness!! Lmao.. ME TOO!
	I Believe in the Impossible!!!

09-03-2003, 11:00 AM	#203
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he he i need to remotivate myself a bit right now, i had some abs last week and they are all gone also. Plus I am still waiting for my monthly visitor to come
	Good things come to those who wait........

09-03-2003, 11:38 AM	#205
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	god i hope it comes soon, cause darren will be here in ten days, plus it is late, it should have been here by now.
	Good things come to those who wait........

09-03-2003, 11:38 AM	#206
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh it may be that i quit like everything, BC, the trib and lost like 5 pounds, so maybe that could have something to do with it, but who knows, I want it to come nOW!!
	Good things come to those who wait........

09-03-2003, 11:47 AM	#207
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	ss what are your stats and your results? im curious now to see if you noticed dramatic progress on this eating and workout plan. are your measurements changing at all you went down a pants size didnt you so your wasit is benefiting. how about the areas that you needed work on most stuff like that.

09-03-2003, 11:50 AM	#208
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	well, i don't know measurements, but as of now, my legs have gotten larger and my butt has also, but in the good way. My waist has weittled down a bit, not a ton but a little. I got measured last tuesday and had lost 4% BF and lost 5lbs, not a huge change but this has been a major battle and a guessing game on what will work for me.
	Good things come to those who wait........

09-03-2003, 11:54 AM	#209
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am not feeling like I should ba where I need to be but I have only been running this diet for about two weeks max now.
	Good things come to those who wait........

09-03-2003, 02:35 PM	#210
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6
	....and thats my $.02