6 weeks and 1 more plan change

shortstuff · 09-03-2003, 03:03 PM

hey hun

shortstuff · 09-04-2003, 08:56 AM

9/4/03 HIGH CARB DAY

6:30am- 5 whites, 1 whole, 1/2c oats, 1/2 grapefruiit
9:30am- 1 scoop protein, 1tsp hemp, tomato and cuces
12:30pm- 4oz chicken, 2c broccoli, 1 tsp hemp, 3/4c brown rice, 1/2 grapefruit
3:30pm-1 scoop protein, 3oz potato red, 1/2c brown rice
7pm-4oz steak, 2c cuces

35min HIIT on elliptical

djrx06 · 09-04-2003, 10:26 AM

naturaltan · 09-04-2003, 11:17 AM

good morning

J'Bo · 09-04-2003, 11:32 AM

[font=century gothic]Shorty...i am noticing that you are dropping your weights as you go through sets...you should be using the same or heavier weights as you lift...only thing that moves down are your reps

btw morning. i am busier than hell

/FONT]

hikerchick · 09-04-2003, 11:57 AM

Hi shortandsweet!
High carb day will be fun today!

shortstuff · 09-04-2003, 12:47 PM

Yeah I was just worn out as I was workiong out last night. Sorry hun I just don't have anyone to spot me so I don't want to hurt myself, I will do that tomorrow.

And hello ebveryone, my internet has been down teh last two days at work.

J'Bo · 09-04-2003, 12:53 PM

well then say your doing db curls: warm up with 12's then go to 15's and then 20's...you wont get hurt you just need to lift heavy

shortstuff · 09-04-2003, 12:57 PM

ok babe i wil do this

how are you doing?????? I am doing good, not bloated as bad today, but legs are feeling kinda chunky, but what is new,

I am so hard on myself gosh dangit, ok, no mroe whining talk

J'Bo · 09-04-2003, 01:04 PM

whine whine whine you want some cheese with you whine?

are you up 2.5" on your thighs? no i did not think so...so CLAM IT :P

i am going nuts here...its so busy i woke up at 7am and did not eat til 11am

and then my lunch sucked and i had a pepsi and a cookie

damn work...i even forgot to pee i was so busy...so i gotta go but will chat with you tomorrow.

shortstuff · 09-04-2003, 01:09 PM

ok hun, good luck, loves and kiss

shortstuff · 09-04-2003, 10:04 PM

Checklist per old journal:

Things to get accomplished this week:
-pics of suits to jenny
-book hair
-book makeup
-find pics of hair and makeup that you like
-buy pro tan and jan tana bronzer
-pose pose pose
-send jenny pics of all 4 sides of you posing

J'Bo · 09-04-2003, 10:38 PM

-keep tanning 2 times a week
-pick up baby wipes
-pick up johnsons baby oil in GEL FORM
-get a dyna band for pumping up back stage
-figure out earrings and accesories to wear
-book nail apt for 1 week before contest
-figure out if you need to pre-register
-get bio done for registration
-get bikini bite to stick suit to butt

-pick up vaseline for teeth

shortstuff · 09-04-2003, 10:42 PM

yes mam, can these wat by any chance til after the 15th when i have money again??

J'Bo · 09-04-2003, 10:48 PM

of course.
just making a list and checkin it twice.
gonna find out whos hotty and nice.
cause shorty is going on stage

Stacey · 09-05-2003, 08:51 AM

Good Morning SS!

naturaltan · 09-05-2003, 09:02 AM

-pick up vaseline for teeth

I'm afraid to ask this, but why?

J'Bo · 09-05-2003, 09:05 AM

NT...because when you are on stage the bright lights dry your mouth out and make it impossible to smile without your lips stickin to your teeth...tricks of the trade i tell yah

J'Bo · 09-05-2003, 09:12 AM

i know this women who is strong and determined.
she is sweet and giving, loving and beautiful.
she is a wonderful friend that you know would always be there when you need her.
her name is shorty and she is the best

i am sitting here eating the YUMMY cookies she mailed me.

who could ask for a better friend.

shortstuff · 09-05-2003, 09:13 AM

now don't go telling everyone i made cookies LOL or I may have to start my own cookie mailing service

Stacey · 09-05-2003, 09:49 AM

SS You are such a wonderful person!!!!

shortstuff · 09-05-2003, 09:52 AM

hmmmmmmmmm i think stacey needs a pick me up to

you like cookies stacey????

J'Bo · 09-05-2003, 10:03 AM

you will cause these are dreamy

shortstuff · 09-05-2003, 10:04 AM

he he, i am glad you like them, i knew the peanut butter would be a hit

J'Bo · 09-05-2003, 11:01 AM

yah and i did not know that there was pb chips in them and i think i almost killed one of my employees

damnit she might have a reaction now

shortstuff · 09-05-2003, 11:03 AM

oh no, i hope she is ok, yikes, i will send you some normal ones you can give to her

since i have to go grocery shopping AGAIN!!!!

sawheet · 09-05-2003, 11:21 AM

Baby wipes?????? gel baby oil?????? sounds kinky

shortstuff · 09-05-2003, 11:26 AM

well, i am getting all lubed up for j to come and visit

sawheet · 09-05-2003, 11:29 AM

What is she bringing with her, a homewrecker!

shortstuff · 09-05-2003, 11:31 AM

LOL anything and everything and the baby wipes are to clean up afterwards

09-03-2003, 03:03 PM	#211
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey hun
	Good things come to those who wait........

09-04-2003, 08:56 AM	#212
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/4/03 HIGH CARB DAY 6:30am- 5 whites, 1 whole, 1/2c oats, 1/2 grapefruiit 9:30am- 1 scoop protein, 1tsp hemp, tomato and cuces 12:30pm- 4oz chicken, 2c broccoli, 1 tsp hemp, 3/4c brown rice, 1/2 grapefruit 3:30pm-1 scoop protein, 3oz potato red, 1/2c brown rice 7pm-4oz steak, 2c cuces 35min HIIT on elliptical
	Good things come to those who wait........

09-04-2003, 11:17 AM	#214
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	good morning
	just kick'in it in the ole Charger

09-04-2003, 11:32 AM	#215
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	[font=century gothic]Shorty...i am noticing that you are dropping your weights as you go through sets...you should be using the same or heavier weights as you lift...only thing that moves down are your reps btw morning. i am busier than hell /FONT]
	....and thats my $.02

09-04-2003, 11:57 AM	#216
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hi shortandsweet! High carb day will be fun today!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-04-2003, 10:26 AM	#213
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2

09-04-2003, 12:47 PM	#217
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Yeah I was just worn out as I was workiong out last night. Sorry hun I just don't have anyone to spot me so I don't want to hurt myself, I will do that tomorrow. And hello ebveryone, my internet has been down teh last two days at work.
	Good things come to those who wait........

09-04-2003, 12:53 PM	#218
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well then say your doing db curls: warm up with 12's then go to 15's and then 20's...you wont get hurt you just need to lift heavy
	....and thats my $.02

09-04-2003, 12:57 PM	#219
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok babe i wil do this how are you doing?????? I am doing good, not bloated as bad today, but legs are feeling kinda chunky, but what is new, I am so hard on myself gosh dangit, ok, no mroe whining talk
	Good things come to those who wait........

09-04-2003, 01:04 PM	#220
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	whine whine whine you want some cheese with you whine? are you up 2.5" on your thighs? no i did not think so...so CLAM IT :P i am going nuts here...its so busy i woke up at 7am and did not eat til 11am and then my lunch sucked and i had a pepsi and a cookie damn work...i even forgot to pee i was so busy...so i gotta go but will chat with you tomorrow.
	....and thats my $.02

09-04-2003, 01:09 PM	#221
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok hun, good luck, loves and kiss
	Good things come to those who wait........

09-04-2003, 10:04 PM	#222
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Checklist per old journal: Things to get accomplished this week: -pics of suits to jenny -book hair -book makeup -find pics of hair and makeup that you like -buy pro tan and jan tana bronzer -pose pose pose -send jenny pics of all 4 sides of you posing
	Good things come to those who wait........

09-04-2003, 10:38 PM	#223
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	-keep tanning 2 times a week -pick up baby wipes -pick up johnsons baby oil in GEL FORM -get a dyna band for pumping up back stage -figure out earrings and accesories to wear -book nail apt for 1 week before contest -figure out if you need to pre-register -get bio done for registration -get bikini bite to stick suit to butt -pick up vaseline for teeth
	....and thats my $.02

09-04-2003, 10:42 PM	#224
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	yes mam, can these wat by any chance til after the 15th when i have money again??
	Good things come to those who wait........

09-04-2003, 10:48 PM	#225
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	of course. just making a list and checkin it twice. gonna find out whos hotty and nice. cause shorty is going on stage
	....and thats my $.02

09-05-2003, 08:51 AM	#226
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Good Morning SS!
	I Believe in the Impossible!!!

09-05-2003, 09:02 AM	#227
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	-pick up vaseline for teeth I'm afraid to ask this, but why?
	just kick'in it in the ole Charger

09-05-2003, 09:05 AM	#228
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	NT...because when you are on stage the bright lights dry your mouth out and make it impossible to smile without your lips stickin to your teeth...tricks of the trade i tell yah
	....and thats my $.02

09-05-2003, 09:12 AM	#229
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i know this women who is strong and determined. she is sweet and giving, loving and beautiful. she is a wonderful friend that you know would always be there when you need her. her name is shorty and she is the best i am sitting here eating the YUMMY cookies she mailed me. who could ask for a better friend.
	....and thats my $.02

09-05-2003, 09:13 AM	#230
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	now don't go telling everyone i made cookies LOL or I may have to start my own cookie mailing service
	Good things come to those who wait........

09-05-2003, 09:49 AM	#231
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	SS You are such a wonderful person!!!!
	I Believe in the Impossible!!!

09-05-2003, 09:52 AM	#232
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hmmmmmmmmm i think stacey needs a pick me up to you like cookies stacey????
	Good things come to those who wait........

09-05-2003, 10:03 AM	#233
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you will cause these are dreamy
	....and thats my $.02

09-05-2003, 10:04 AM	#234
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he he, i am glad you like them, i knew the peanut butter would be a hit
	Good things come to those who wait........

09-05-2003, 11:01 AM	#235
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah and i did not know that there was pb chips in them and i think i almost killed one of my employees damnit she might have a reaction now
	....and thats my $.02

09-05-2003, 11:03 AM	#236
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh no, i hope she is ok, yikes, i will send you some normal ones you can give to her since i have to go grocery shopping AGAIN!!!!
	Good things come to those who wait........

09-05-2003, 11:21 AM	#237
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Baby wipes?????? gel baby oil?????? sounds kinky
	Climb high, climb far; your goal the sky, your aim, the stars

09-05-2003, 11:26 AM	#238
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	well, i am getting all lubed up for j to come and visit
	Good things come to those who wait........

09-05-2003, 11:29 AM	#239
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	What is she bringing with her, a homewrecker!
	Climb high, climb far; your goal the sky, your aim, the stars

09-05-2003, 11:31 AM	#240
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL anything and everything and the baby wipes are to clean up afterwards
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