6 weeks and 1 more plan change

sawheet · 09-05-2003, 11:32 AM

or I could substitute my tongue, its like the quicker picker upper

shortstuff · 09-05-2003, 11:37 AM

shortstuff · 09-05-2003, 12:32 PM

Oh I just bought some of that nectar protein, no carbs, no fat, and got the berry flavor, and problem I had with a sweet tooth are gone now, this stuffstuff is the BEST!!!!! Knocks Prom3 outa the water!!!!!

Stacey · 09-05-2003, 01:02 PM

Quote:

Originally posted by shortstuff
hmmmmmmmmm i think stacey needs a pick me up to

you like cookies stacey????

OMG I LOVEEEEEEE COOKIES.. think I may make some this weekend!!!

shortstuff · 09-05-2003, 01:03 PM

hmmmmmm you aren't allergic to anything are you hun??? Cause I may have to make you what I made J'bo, i have some stuff leftover too

Stacey · 09-05-2003, 01:17 PM

Nope I'm not allergic to Nothing!!
Really I was kidding girlie..you don't have to make me cookies

Your soooooo sweet!!!!!!

psssst....I lUV chocolate, I lUV penut butter, I LUV oatmeal, I lUV nuts..
hehehehehe

Stacey · 09-05-2003, 01:17 PM

SOOO You got that protein pwd. huh? Man I was looking for it this past weekend.. Is that the exact name you got "berry"

I know DVLMN has Cherry..
I want someeeeeeeeeeeeeeeeeeeeeeeeeeeee

shortstuff · 09-05-2003, 01:27 PM

it is actualy called, very berry cherry, it is berry and cherry, it tastes like a jolly rancher!!!!!!! and ok missy all i need is your addy and I will be sending you some cookies on monday

hikerchick · 09-05-2003, 01:39 PM

oh, you tried the berry cherry? I have the apple and LOVE IT!! I'm going to try the cherry berry next I think!

shortstuff · 09-05-2003, 01:40 PM

OH YEAH THIS STUFF IS AWESOME, I WILL GET THE APPLE NEXT

aggies1ut · 09-05-2003, 02:09 PM

I had the Cherry and just got the Apple. Apple is actually even better than Cherry. I would definitely reccomend getting some.

djrx06 · 09-05-2003, 02:30 PM

I LOVE THE CHERRY GARCIA......

shortstuff · 09-05-2003, 02:40 PM

mmmmmmm, gonna have to get that next.

sawheet · 09-05-2003, 02:56 PM

Are you guys talking about Ice cream??

shortstuff · 09-05-2003, 02:58 PM

i want the apple and then ice cream post comp

Stacey · 09-05-2003, 03:00 PM

Quote:

Originally posted by shortstuff
it is actualy called, very berry cherry, it is berry and cherry, it tastes like a jolly rancher!!!!!!! and ok missy all i need is your addy and I will be sending you some cookies on monday

ARE YOU SERIOUS???? OMG YOU ARE JUST TOOOOO AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!

For real? girl you really don't have to make me them!!! lol

now I gotta get the berry cherry protein

shortstuff · 09-05-2003, 03:12 PM

yes i am serious i will make cookies, i love to cook but have few people to cook for.

sawheet · 09-05-2003, 04:37 PM

I have a vision of SS in an apron, ONLY, bending over into the oven with her awesome ass in full view of my hungry eyes, woo hooo

Stacey · 09-05-2003, 04:44 PM

Quote:

Originally posted by shortstuff
yes i am serious i will make cookies, i love to cook but have few people to cook for.

I know I love to cook tooooo!!

shortstuff · 09-05-2003, 05:35 PM

YOU ALL ARE TO SWEET, SAWHEEEEEEEEEEET

shortstuff · 09-05-2003, 10:53 PM

9/5/03 Leg Day

Superset 1-
Low Smith Squats - 12x50lbs, 12x70lbs, 12x80lbs(with spot)
Lying Leg Curls - 10x40lbs, 10x 50lbs, 10x60lbs

Superset 2 -
Adductors - 15x70lbs, 15x80lbs, 15x90lbs
Walking Lunges - 3x8 sets @ 25lbs in both hands

Superset 3-
Leg Press - 10x360lbs, 10x360lbs, 10x360lbs (with spot)
Hack Squats 10x20lbs, 10x40lbs, 10x60lbs

OMG I seriously thought I was going to fall over or pass out during the last superset.

J'Bo · 09-06-2003, 12:50 AM

great workout hun.
those are crazy leg press weights

talk tomorrow i am drained

shortstuff · 09-06-2003, 09:00 AM

ok today is a crazy busy day, am picking up a friend at 9:30am then going to the pre-juding o a show to see the figure gals and to see a girlfriend do the fitness comp. Then it is home to eat and watch some of the Oregon Duck football game, actually stopping by a friends house first to sa hi and drop some stuff off and pick some stuff up. Then hit the gym around 2-3pm, then over to a friends at 5pm to watch another football game. Then dinner at 8ish with my close friends from the gym, there are like 15 of us. SO I will be off and on all day.

hikerchick · 09-06-2003, 11:48 AM

Have fun at the fitness show today! I need to go to one of those for some motivation. I bet they're great!

shortstuff · 09-06-2003, 06:16 PM

9/6/03 Shoulders and Abs

triset 1: Seated Smith Military: 2 sets of 10 reps - 10x30lbs, 9x35lbs
triset 1: Seated DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs
triset 1: Bent Over Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs

triset 2: DB Overhead Shoulder Press: 2 sets of 10 reps - 25lbsx8, 25lbsx10 (w/assist)
triset 2: Standing DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs(w/assist)
triset 2: Lying Incline Laterals: 2 sets of 10 reps - 10x5lbs, 10x5lbs (OMG I WAS DYING, had to take rests in order to finish all ten)

triset 3: Front DB Raises: 2 sets of 10 reps - 10x10lbs, 10x12.5lbs
triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps - 10x30lbs, 10x40lbs
triset 3: DB Shrugs: 2 sets of 10 reps - 10x17.5lbs, 10x20lbs

Megaset: 2 sets
15 lb swiss ball crunches: 15reps
15 lb decline crunches: 10reps
15 lb oblique raises: 5reps each side
hanging oblique lifts: 5reps each side
decline reverse crunches: 10reps
bench v-sits: 10reps

AHHHHHHHHHHHHHH MY ABS HURT!!!!!!!!!!

shortstuff · 09-06-2003, 06:17 PM

Oh went to the show and I have so much motivation to get to the best I can be. The girls in the figure round were AWFUL!!!!!! Major jiggle but, non symetrical, didn't know the poses, weren't tanned, AWFUL!!!!!I know I want to kick some ass and I had a great workout and left a sweaty mess to prove it

J'Bo · 09-06-2003, 08:06 PM

Shorty...you can lift way more then 7.5lbs on db laterals hun.

shortstuff · 09-06-2003, 09:24 PM

I am doing them straight armed, not bent arm, seriously, I had a spotter to watch my form.

david · 09-07-2003, 02:37 PM

See Shorty... I do read from time to time!

Lookin good minus all the jonesing for sweets. At least you don't want a donut!

Remember what I said about the Clen-x!!!!!!

09-05-2003, 11:32 AM	#241
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	or I could substitute my tongue, its like the quicker picker upper
	Climb high, climb far; your goal the sky, your aim, the stars

09-05-2003, 11:37 AM	#242
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727
	Good things come to those who wait........

09-05-2003, 12:32 PM	#243
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh I just bought some of that nectar protein, no carbs, no fat, and got the berry flavor, and problem I had with a sweet tooth are gone now, this stuffstuff is the BEST!!!!! Knocks Prom3 outa the water!!!!!
	Good things come to those who wait........

09-05-2003, 01:03 PM	#245
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hmmmmmm you aren't allergic to anything are you hun??? Cause I may have to make you what I made J'bo, i have some stuff leftover too
	Good things come to those who wait........

09-05-2003, 01:17 PM	#246
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Nope I'm not allergic to Nothing!! Really I was kidding girlie..you don't have to make me cookies Your soooooo sweet!!!!!! psssst....I lUV chocolate, I lUV penut butter, I LUV oatmeal, I lUV nuts.. hehehehehe
	I Believe in the Impossible!!!

09-05-2003, 01:17 PM	#247
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	SOOO You got that protein pwd. huh? Man I was looking for it this past weekend.. Is that the exact name you got "berry" I know DVLMN has Cherry.. I want someeeeeeeeeeeeeeeeeeeeeeeeeeeee
	I Believe in the Impossible!!!

09-05-2003, 01:27 PM	#248
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	it is actualy called, very berry cherry, it is berry and cherry, it tastes like a jolly rancher!!!!!!! and ok missy all i need is your addy and I will be sending you some cookies on monday
	Good things come to those who wait........

09-05-2003, 01:39 PM	#249
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	oh, you tried the berry cherry? I have the apple and LOVE IT!! I'm going to try the cherry berry next I think!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-05-2003, 01:40 PM	#250
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OH YEAH THIS STUFF IS AWESOME, I WILL GET THE APPLE NEXT
	Good things come to those who wait........

09-05-2003, 02:09 PM	#251
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I had the Cherry and just got the Apple. Apple is actually even better than Cherry. I would definitely reccomend getting some.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

09-05-2003, 02:30 PM	#252
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	I LOVE THE CHERRY GARCIA......

09-05-2003, 02:40 PM	#253
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	mmmmmmm, gonna have to get that next.
	Good things come to those who wait........

09-05-2003, 02:56 PM	#254
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Are you guys talking about Ice cream??
	Climb high, climb far; your goal the sky, your aim, the stars

09-05-2003, 02:58 PM	#255
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	i want the apple and then ice cream post comp
	Good things come to those who wait........

09-05-2003, 03:12 PM	#257
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	yes i am serious i will make cookies, i love to cook but have few people to cook for.
	Good things come to those who wait........

09-05-2003, 04:37 PM	#258
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I have a vision of SS in an apron, ONLY, bending over into the oven with her awesome ass in full view of my hungry eyes, woo hooo
	Climb high, climb far; your goal the sky, your aim, the stars

09-05-2003, 05:35 PM	#260
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YOU ALL ARE TO SWEET, SAWHEEEEEEEEEEET
	Good things come to those who wait........

09-05-2003, 10:53 PM	#261
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/5/03 Leg Day Superset 1- Low Smith Squats - 12x50lbs, 12x70lbs, 12x80lbs(with spot) Lying Leg Curls - 10x40lbs, 10x 50lbs, 10x60lbs Superset 2 - Adductors - 15x70lbs, 15x80lbs, 15x90lbs Walking Lunges - 3x8 sets @ 25lbs in both hands Superset 3- Leg Press - 10x360lbs, 10x360lbs, 10x360lbs (with spot) Hack Squats 10x20lbs, 10x40lbs, 10x60lbs OMG I seriously thought I was going to fall over or pass out during the last superset.
	Good things come to those who wait........

09-06-2003, 12:50 AM	#262
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	great workout hun. those are crazy leg press weights talk tomorrow i am drained
	....and thats my $.02

09-06-2003, 09:00 AM	#263
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok today is a crazy busy day, am picking up a friend at 9:30am then going to the pre-juding o a show to see the figure gals and to see a girlfriend do the fitness comp. Then it is home to eat and watch some of the Oregon Duck football game, actually stopping by a friends house first to sa hi and drop some stuff off and pick some stuff up. Then hit the gym around 2-3pm, then over to a friends at 5pm to watch another football game. Then dinner at 8ish with my close friends from the gym, there are like 15 of us. SO I will be off and on all day.
	Good things come to those who wait........

09-06-2003, 11:48 AM	#264
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Have fun at the fitness show today! I need to go to one of those for some motivation. I bet they're great!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-06-2003, 06:16 PM	#265
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	9/6/03 Shoulders and Abs triset 1: Seated Smith Military: 2 sets of 10 reps - 10x30lbs, 9x35lbs triset 1: Seated DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs triset 1: Bent Over Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs triset 2: DB Overhead Shoulder Press: 2 sets of 10 reps - 25lbsx8, 25lbsx10 (w/assist) triset 2: Standing DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs(w/assist) triset 2: Lying Incline Laterals: 2 sets of 10 reps - 10x5lbs, 10x5lbs (OMG I WAS DYING, had to take rests in order to finish all ten) triset 3: Front DB Raises: 2 sets of 10 reps - 10x10lbs, 10x12.5lbs triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps - 10x30lbs, 10x40lbs triset 3: DB Shrugs: 2 sets of 10 reps - 10x17.5lbs, 10x20lbs Megaset: 2 sets 15 lb swiss ball crunches: 15reps 15 lb decline crunches: 10reps 15 lb oblique raises: 5reps each side hanging oblique lifts: 5reps each side decline reverse crunches: 10reps bench v-sits: 10reps AHHHHHHHHHHHHHH MY ABS HURT!!!!!!!!!!
	Good things come to those who wait........

09-06-2003, 06:17 PM	#266
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh went to the show and I have so much motivation to get to the best I can be. The girls in the figure round were AWFUL!!!!!! Major jiggle but, non symetrical, didn't know the poses, weren't tanned, AWFUL!!!!!I know I want to kick some ass and I had a great workout and left a sweaty mess to prove it
	Good things come to those who wait........

09-06-2003, 08:06 PM	#267
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Shorty...you can lift way more then 7.5lbs on db laterals hun.
	....and thats my $.02

09-06-2003, 09:24 PM	#268
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am doing them straight armed, not bent arm, seriously, I had a spotter to watch my form.
	Good things come to those who wait........

09-07-2003, 02:37 PM	#269
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	See Shorty... I do read from time to time! Lookin good minus all the jonesing for sweets. At least you don't want a donut! Remember what I said about the Clen-x!!!!!!