 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
6 weeks and 1 more plan change
 |
|
|
LinkBack | Thread Tools | Display Modes |
08-21-2003, 08:40 PM
|
#1 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
6 weeks and 1 more plan change
This is for my new eating plan change and to track how this goes and I really would like to limit this whoring in this because I can not keep things straight if I make a new one each week. You know I love to talk but I will talk in whores threads and open threads. So feel free to come by and say hi but please please please no whoring. Or an even better idea, lets whore up my old journal
 WHORE AWAY!!!!!!! Cause I love talking to you all  Last edited by shortstuff : 08-21-2003 at 08:51 PM. |
|
|
|
|
08-21-2003, 08:42 PM
|
#2 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Workouts fore the rest of the week:
Friday: 20 min AM Cardio, Shoulders & Abs Saturday: REST |
|
Good things come to those who wait........
|
|
|
|
|
|
08-21-2003, 08:44 PM
|
#3 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
8/22/03
20 minutes cardio at 5:15am on the elliptical I am overriding my schedule and taking my rest day today, I am just getting off work, 45 minutes late after pulling a twelve hour day yesterday and I did cardio this morning and my brother is in town from school so I am going to see him. I will do shoulders and abs tomorrow and 20 minutes of cardio cause i like to do it. Last edited by shortstuff : 08-22-2003 at 07:06 PM. |
|
Good things come to those who wait........
|
|
|
|
|
|
08-21-2003, 08:46 PM
|
#4 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Eating Plan starting 8/22/03
fri: no carb sat: low carb sun: no carb mon: low carb tue: (when bf is scheduled) no carb wed: high carb thur: low carb then next friday start the plan |
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 07:35 AM
|
#5 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Friday 8/22/03
No Carb Day: 6:30am-5 whites, 1 whole, 1tbsp salsa 9:30am-1 scoop protein, 1 tsp hemp 12:30pm-4oz chicken, 2 cups brocolli, 1 tsp flax 3:30pm-1 scoop protein, 1 tsp hemp 7pm-4oz steak, 1 cup lettuce |
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 07:41 AM
|
#6 |
|
Registered User
Join Date: Aug 2003
Location: New York
Posts: 489
|
Your calories seem awfully low.
|
|
|
|
|
|
|
|
08-22-2003, 07:42 AM
|
#7 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
ask j'bo and i think jodi had some input here.........
|
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 08:25 AM
|
#8 |
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
|
This is directed to J'bo....I am curious what all the fuss is about hemp oil, can you please explain?
|
|
|
|
|
|
|
|
08-22-2003, 08:35 AM
|
#9 | |
|
Cuddle Slut
|
Quote:
Thanks for looking out  |
|
|
....and thats my $.02
|
||
|
|
|
|
08-22-2003, 08:45 AM
|
#10 | |
|
Cuddle Slut
|
Quote:
i usually tell my clients to switch from Flax to Hemp every second month. |
|
|
....and thats my $.02
|
||
|
|
|
|
08-22-2003, 08:52 AM
|
#11 | |
|
Super Moderator
Super Moderator
|
Quote:
 |
|
|
|
||
|
|
|
|
08-22-2003, 08:52 AM
|
#12 |
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
|
I'll find that thread, thanks.
The goal is to lose 10% more bf in six weeks? How much dose she weigh now? |
|
|
|
|
|
|
|
|
|
08-22-2003, 08:57 AM
|
#13 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
as of two days, unfortunately weighed at night, 136lbs
|
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 08:57 AM
|
#14 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
and I am 5'2"
|
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 09:02 AM
|
#15 |
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
|
So your hope is to lose 14 pounds of fat in 6 weeks?
|
|
|
|
|
|
|
|
08-22-2003, 09:09 AM
|
#16 |
|
Cuddle Slut
|
The ideal bf% would be 10% and although it is a high goal it is the goal...if she comes in at 12% we would be happy.
Jodi. I have to rearrange her days because of her bodyfat testing next week. |
|
....and thats my $.02
|
|
|
|
|
|
08-22-2003, 09:17 AM
|
#17 |
|
Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
|
Why does her schedule affect her bodyfat testing, or rather, vice versa?
Ah, so the goal is 10% BF, not a 10% drop. So what is she now? |
|
|
|
|
|
|
|
08-22-2003, 09:28 AM
|
#18 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
as of right now I don't know. I am getting tested on Tuesday and as of 4-5 weeks ago, it was measured underwater at 26% and calipers at 24%,
|
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 09:28 AM
|
#19 |
|
Cuddle Slut
|
we will find out next week.
probably 17-18% she bloats quite easily and will blow up if i take her from 1000cal to 1700cal. bloating causes her to stress and then she holds even more water. |
|
....and thats my $.02
|
|
|
|
|
|
08-22-2003, 09:30 AM
|
#20 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
ha ha and i am holding water today
 |
|
Good things come to those who wait........
|
|
|
|
|
|
08-22-2003, 11:54 AM
|
#21 |
|
www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
|
yes it is highly possbile to lose 14 lbs in 6 weeks . 1-2 lbs a week then blow out 6 -8 lbs of water last week. I agree with j'bo becuase her body is very carb sensitive and blows up an mention of word carbs. The 2 day carb up for her would not be benefical becuae she is not lean enough if she was under 15% I would day yes but to have one carb one day every 7 days should be enough to stroked metabolism and to keep her in fat burning mood.
|
|
EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
|
|
|
|
|
|
08-22-2003, 12:34 PM
|
#23 |
|
www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
|
I think that clarifies things : )
|
|
EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
|
|
|
|
|
|
08-23-2003, 08:33 AM
|
#24 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
NO CARB DAYS: MON, WED, FRI
meal one: 5 egg whites, 1 whole egg, 2 tbsp salsa meal two: 1 scoop of protein, 1 tsp hemp oil meal three: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp meal four: 1 scoop protein, 1 tsp hemp oil, cucumbers meal five: steak and 1 cup lettuce *2x 2ml clen (pre-meal one and meal three) *BCAA's= 2 pre-workout, 3 post workout, 3 at bed time *green tea with 3 meals LOW CARB DAYS: TUE, SAT meal one: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oats meal two: 1 scoop of protein, 1 tsp hemp oil, tomato meal three: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 1/2 cup brown rice meal four: 1 scoop protein, cucumbers meal five: steak and 1 cup lettuce *2x 2ml clen (pre-meal one and meal three) *BCAA's= 2 pre-workout, 3 post workout, 3 at bed time *green tea with 3 meals *100mg r-ALA with meals 1 and 3 HIGH CARB DAYS: THUR, SUN meal one: 5 egg whites, 1 whole egg, 2 tbsp salsa, 1/2 cup oatmeal, 1/2 grapefruit meal two: 1 scoop of protein, 1 tsp hemp oil, tomato and cuces meal three: 4oz chicken breast, 2 cups broccoli, 1 tsp hemp, 3/4 cup brown rice, 1/2 grapefruit meal four: 1 scoop protein, 3oz yams, 1/2 cup brown rice meal five: steak, 2 cups of veggies *2x 2ml clen (pre-meal one and meal three) *BCAA's= 2 pre-workout, 3 post workout, 3 at bed time *green tea with 3 meals *100mg r-ALA with meals 1,2,3 and 4 |
|
Good things come to those who wait........
|
|
|
|
|
|
|
|
08-23-2003, 08:35 AM
|
#25 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
The last two weeks workout plan
Workouts Arms & Abs (tuesday) Superset 1: Standing DB Curls: 12, 10, 8, 8 Superset 1: Lying DB Extensions: 12, 10, 8, 8 Superset 2: Incline DB Curls: 3 sets of 8 Superset 2: Standing BB Extensions: 3 sets of 10 Triset: Preacher Curls: 3 sets of 8 Triset: Dips: 3 sets of 12 Triset: DB Kickbacks: 3 sets of 10 Triset: Crunches: 3 sets of 30 Triset: Seated Leg Tucks: 3 sets of 30 reps Triset: Seated Medicine Ball Twists: 3 sets of 15 per side Legs (wednesday) Smith Machine Low Squats: 12, 10, 8, 6 High and Narrow Leg Press: 12, 10, 8, 6 Superset 1: BB Squats: 3 sets of 10 Superset 1: Leg Extensions: 3 sets of 10 Superset 2: DB SL Deads: 3 sets of 10 Superset 2: Lying Leg Curls: 3 sets of 10 Seated Calf Raises: 3 sets of 15 Shoulders & Abs (friday) Superset 1: DB Press: 10, 8, 12, 6 Superset 1: Seated DB Laterals: 10, 8, 12, 6 Superset 2: Front DB Laterals: 3 sets of 8 Superset 2: Bent Over Cable Laterals: 3 sets of 8 Superset 3: Upright BB Rows: 3 sets of 8 Superset 3: Lying Side Laterals: 3 sets of 8 Triset: Rope Crunches: 3 sets of 30 Triset: Plank Holds: 3 sets of 45 sec Triset: Decline Crunches: 3 sets of 15 Chest & Back (sunday) Superset 1: Smith Machine Flat Bench Press: 12, 10, 8 Superset 1: Wide Grip Pulldowns: 12, 10, 8 Superset 2: Incline DB Press: 12, 10, 8 Superset 2: Close Grip Pulldowns: 12, 10, 8 Superset 3: Swiss Ball Pullovers: 3 sets of 10 Superset 3: Bent Over BB Rows: 3 sets of 8 |
|
Good things come to those who wait........
|
|
|
|
|
|
08-23-2003, 10:04 AM
|
#26 |
|
Cuddle Slut
|
Sunday Aug.24th (chest & back)
Cardio: 25min in am superset 1: palms in chins: 4 sets of 10reps superset 1: pushups: 4 sets of failure superset 2: bent-over cable rows: 4 sets of 8reps superset 2: db incline flyes: 4 sets of 12reps triset 1: seated rope cable rows: 4 sets of 10reps triset 1: cable crosses: 4 sets of 12reps triset 1: wide grip overhand chins: 4 sets of 6reps Monday Aug.25th Cardio: 25min in am Tuesday Aug.26th (arms and abs) Rope Pulldowns: 4 drop sets until failure superset 1: cable curls: 3 sets of 12reps superset 1: rope hammer curls: 3 sets of 12reps triset 1: dips: 3 sets of 10reps triset 1: lying bb extensions: 3 sets of 12reps triset 1: db kickbacks: 3 sets of 8reps triset 2: decline 15lb crunches: 3 sets of 15reps triset 2: reverse crunches: 3 sets of 15reps triset 2: standing rope crunches: 3 sets of 20reps Wednesday Aug.27th Cardio: 25min in am Thursday Aug.28th (legs) superset 1: leg extensions: 3 sets of 12reps superset 1: bb narrow squats: 3 sets of 10reps superset 2: hack squats: 3 sets of 10reps superset 2: seated leg curls: 3 sets of 12reps superset 3: db plie squats: 3 sets of 10reps superset 3: adductors: 3 sets of 15reps Friday Aug.29th Cardio: 45min Saturday Aug.30th REST Sunday Aug.31st (shoulders and abs) Cardio: 25min in am triset 1: seated bb military press: 4 sets of 8reps triset 1: seated db laterals: 4 sets of 8reps triset 1: bent over rears: 4 sets of 8reps superset 1: db front raises: 3 sets of 10reps superset 1: upright db rows: 3 sets of 12reps triset 2: roman chair tuck raises (hold for 4 sec): 3 sets of 10reps triset 2: v-sits off bench (out for 15sec in 5sec): 3 sets of 10reps triset 2: plank holds: 3 sets of 45sec  |
|
....and thats my $.02
|
|
|
|
|
|
08-23-2003, 10:19 AM
|
#27 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
oh my goodness i am going to die and love doing it
I am freak, like my little leg gal YEAH!!!! Thank you!!! |
|
Good things come to those who wait........
|
|
|
|
|
|
08-23-2003, 03:09 PM
|
#29 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
8/23/03 Shoulders & Abs (friday) Superset 1: DB Press: 10, 8, 12, 627.5lbs, 27.5, 22.5lbs, 22.5 Superset 1: Seated DB Laterals: 10, 8, 12, 67. |