Dear Diary

naturaltan · 08-27-2003, 08:28 AM

Like HAN suggested, egg whites. You can even cook them the night before and warm them up. Lately I've added a bit of salsa to the egg whites which spices them up.

sawheet · 08-27-2003, 09:14 AM

Also you can whip up some egg whites and bake them with splenda and a little "sugar free" nestle quick powder. Then just slice away in the Am and enjoy

hardasnails1973 · 08-27-2003, 09:37 AM

a nice protein pancakes with atkins syrup be real nice here

8 eggwhites
1/3 cup oatmeal
2 TBSP flax seeds grounded up
cinmonon
splenda

good to go

Ashtyn · 08-27-2003, 10:02 AM

eww.. these sounds pretty hardcore, and HAN not too fast too make. fast is the key here. Im guilty of not eating at all if things take too long to make. anyone ever get tired of eating

LOL

also, some of these dont sound too appetizing. thats a lot of egg whites! i read about the protein bars being bad, but are there any shortcuts like that i should know about? LOL

naturaltan · 08-27-2003, 10:14 AM

I get sick of eating the same thing over and over.

Ashtyn · 08-27-2003, 10:27 AM

dont u get sick of eggs?

LOL remember, im the one that forgets to eat! LOL

naturaltan · 08-27-2003, 10:32 AM

the missus is actually sick of eggs. I eat them every morning, along with a bowl of oatmeal. After a while it does get tiring. I try to add thing to the eggs to change them up. So far it hasn't been too bad. On the weekends, I tend to stay away from eggs.

Ashtyn · 08-27-2003, 10:45 AM

i need more protein in my diet and more veggies. but i dont know about egg whites every morning! LOL maybe an egg white omelette on the weekends when i have time!

hardasnails1973 · 08-27-2003, 11:02 AM

take under 10 minutes
1 seperates whites mean while tune stove on high

put whites/oatmeal blender add cinamon some apple sauce BLend

by that time pam the pan makes 2 cakes in no time at all

Ashtyn · 08-27-2003, 12:53 PM

how did u conconct that dish? is it really good? LOL
what about cereals?

hardasnails1973 · 08-27-2003, 12:55 PM

cereals are processed and lack protein..

fiber one is fine with may be 8 egg whites
or a piece of chicken - 4 oz

Stacey · 08-27-2003, 12:59 PM

Quote:

Originally posted by Ashtyn
eww.. these sounds pretty hardcore, and HAN not too fast too make. fast is the key here. Im guilty of not eating at all if things take too long to make. anyone ever get tired of eating

LOL

also, some of these dont sound too appetizing. thats a lot of egg whites! i read about the protein bars being bad, but are there any shortcuts like that i should know about? LOL

Hi~ And welcome to IM!!

I have to have Good Flavor when I eat. ...I'm super picky! And The protein pancakes that HAN listed are SO YUMMY!! I ate them for dinner 3 Nights in a row!! Love them. And Sugarfree syrup is good..don't overdoit.. I only had 2 tbsp..

But I swear sweetie, they are Great!!!!

sawheet · 08-27-2003, 01:35 PM

I hate making food and eating it too , uggg alot of breakfast joints I go to will cook me egg whites. thank god I only watch what I eat during the week, or I would go CRAZY!!!

Ashtyn · 08-27-2003, 02:04 PM

HAN, a piece of chicken for breakfast?

i need to ready up my stomach for that. ive been eating light and airy things for breakfast chicken may be a little too harsh

hi stacey! your so funny.. ive had the sugar free syrup, its like water!! LOL i had it with my wheat waffles.. LOL

sawheet, so u know what i mean about preparing food. such a chore LOL, any advice on quickies?

sawheet · 08-27-2003, 02:31 PM

Ummm food quickies??, lol I will eat tuna right out of the can, with some Wing time sauce on it. It is beter than it sounds, and of course the old pro shake. If you have a grill cook up a few pounds of chicken at one time, that helps. Or get a smoker and smoke up a bunch. ORRRR have your B/f do it!! I would but.......................

Stacey · 08-27-2003, 02:35 PM

Quote:

Originally posted by Ashtyn
HAN, a piece of chicken for breakfast?

i need to ready up my stomach for that. ive been eating light and airy things for breakfast chicken may be a little too harsh

hi stacey! your so funny.. ive had the sugar free syrup, its like water!! LOL i had it with my wheat waffles.. LOL

sawheet, so u know what i mean about preparing food. such a chore LOL, any advice on quickies?

Hey girl!! Mine is thick..don't taste like water..but mine is not the atkins brand. Its ummm? I will look when I get home!

sawheet · 08-27-2003, 02:39 PM

Stacy you are using the Diabetic syrup found in every grocery store, that stuff is pretty good and thick

butterfly · 08-27-2003, 03:36 PM

102lbs

How tall are you???

Glad to see another new hottie join IM

Stacey · 08-27-2003, 04:26 PM

SAWHEET~~ YA--ITS SUGAR FREE AND LOW CALORIE.. I LOVE IT..INFACT..I'm all out, and before I go home I'm stopping at Randalls to get me some!

Stacey · 08-27-2003, 04:29 PM

okay I need to get home.... Its almost 5:30--by the time I get home it will be 7pm..then I only have 2 hrs. to do whatever before bedtime

Later people!!!!! Have a great night!

Ashtyn · 08-28-2003, 10:43 AM

Quote:

Originally posted by sawheet
Ummm food quickies??, lol I will eat tuna right out of the can, with some Wing time sauce on it. It is beter than it sounds, and of course the old pro shake. If you have a grill cook up a few pounds of chicken at one time, that helps. Or get a smoker and smoke up a bunch. ORRRR have your B/f do it!! I would but.......................

OMG for breakfast? LOL ok for lunch when i have time. but let me tell you im a big culprit of celery and peanut butter or carrot sticks and hummus because it requires no preperation. peanut butter and jelly sandwiches! LOL know what i mean about lack of motivation to prep up? LOL

Ashtyn · 08-28-2003, 10:44 AM

ok stacey let me know of the brand and i will hook myself up LOL butterfly, im 5 foot, but i wear really tall shoes so if we meet im really 5'6 LOL

Ashtyn · 08-28-2003, 11:06 AM

no w/o yesterday

8am - wheat muffins - my new plan will start next tuesday LOL
10am- orange
1230p- ham, muenster wheat bread sandwich
4pm- haddock - i didnt know i like fish until today LOL

hardasnails1973 · 08-28-2003, 11:10 AM

PROTEIN/CARBS or PROTEINS AND FATS !! GIRL never carbs by themselves ..SHAME ON YOU LOL

Ashtyn · 08-28-2003, 11:15 AM

as u can see, im not as dedicated as you LOL

hardasnails1973 · 08-28-2003, 11:18 AM

Doesn't mean we can not convert you LOL

Ashtyn · 08-28-2003, 12:05 PM

thats true the more i stick around the more i feel like im living life the wrong way LOL

hardasnails1973 · 08-28-2003, 12:40 PM

we for support and are only trying to help you to better and educate your self is all and to be your best that you can be

Stacey · 08-28-2003, 12:53 PM

Or she may convert us to eat some muffins with her...

Just kidding!

naturaltan · 08-28-2003, 01:09 PM

yeah

muffins!

08-27-2003, 08:28 AM	#31
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	Like HAN suggested, egg whites. You can even cook them the night before and warm them up. Lately I've added a bit of salsa to the egg whites which spices them up.
	just kick'in it in the ole Charger

08-27-2003, 09:14 AM	#32
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Also you can whip up some egg whites and bake them with splenda and a little "sugar free" nestle quick powder. Then just slice away in the Am and enjoy
	Climb high, climb far; your goal the sky, your aim, the stars

08-27-2003, 09:37 AM	#33
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	a nice protein pancakes with atkins syrup be real nice here 8 eggwhites 1/3 cup oatmeal 2 TBSP flax seeds grounded up cinmonon splenda good to go
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-27-2003, 10:14 AM	#35
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	I get sick of eating the same thing over and over.
	just kick'in it in the ole Charger

08-27-2003, 10:32 AM	#37
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	the missus is actually sick of eggs. I eat them every morning, along with a bowl of oatmeal. After a while it does get tiring. I try to add thing to the eggs to change them up. So far it hasn't been too bad. On the weekends, I tend to stay away from eggs.
	just kick'in it in the ole Charger

08-27-2003, 10:02 AM	#34
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	eww.. these sounds pretty hardcore, and HAN not too fast too make. fast is the key here. Im guilty of not eating at all if things take too long to make. anyone ever get tired of eating LOL also, some of these dont sound too appetizing. thats a lot of egg whites! i read about the protein bars being bad, but are there any shortcuts like that i should know about? LOL

08-27-2003, 10:27 AM	#36
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	dont u get sick of eggs? LOL remember, im the one that forgets to eat! LOL

08-27-2003, 10:45 AM	#38
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	i need more protein in my diet and more veggies. but i dont know about egg whites every morning! LOL maybe an egg white omelette on the weekends when i have time!

08-27-2003, 11:02 AM	#39
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	take under 10 minutes 1 seperates whites mean while tune stove on high put whites/oatmeal blender add cinamon some apple sauce BLend by that time pam the pan makes 2 cakes in no time at all
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-27-2003, 12:53 PM	#40
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	how did u conconct that dish? is it really good? LOL what about cereals?

08-27-2003, 12:55 PM	#41
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	cereals are processed and lack protein.. fiber one is fine with may be 8 egg whites or a piece of chicken - 4 oz
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-27-2003, 01:35 PM	#43
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I hate making food and eating it too , uggg alot of breakfast joints I go to will cook me egg whites. thank god I only watch what I eat during the week, or I would go CRAZY!!!
	Climb high, climb far; your goal the sky, your aim, the stars

08-27-2003, 02:04 PM	#44
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	HAN, a piece of chicken for breakfast? i need to ready up my stomach for that. ive been eating light and airy things for breakfast chicken may be a little too harsh hi stacey! your so funny.. ive had the sugar free syrup, its like water!! LOL i had it with my wheat waffles.. LOL sawheet, so u know what i mean about preparing food. such a chore LOL, any advice on quickies?

08-27-2003, 02:31 PM	#45
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Ummm food quickies??, lol I will eat tuna right out of the can, with some Wing time sauce on it. It is beter than it sounds, and of course the old pro shake. If you have a grill cook up a few pounds of chicken at one time, that helps. Or get a smoker and smoke up a bunch. ORRRR have your B/f do it!! I would but.......................
	Climb high, climb far; your goal the sky, your aim, the stars

08-27-2003, 02:39 PM	#47
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Stacy you are using the Diabetic syrup found in every grocery store, that stuff is pretty good and thick
	Climb high, climb far; your goal the sky, your aim, the stars

08-27-2003, 03:36 PM	#48
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	102lbs How tall are you??? Glad to see another new hottie join IM
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-27-2003, 04:26 PM	#49
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	SAWHEET~~ YA--ITS SUGAR FREE AND LOW CALORIE.. I LOVE IT..INFACT..I'm all out, and before I go home I'm stopping at Randalls to get me some!
	I Believe in the Impossible!!!

08-27-2003, 04:29 PM	#50
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	okay I need to get home.... Its almost 5:30--by the time I get home it will be 7pm..then I only have 2 hrs. to do whatever before bedtime Later people!!!!! Have a great night!
	I Believe in the Impossible!!!

08-28-2003, 10:44 AM	#52
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	ok stacey let me know of the brand and i will hook myself up LOL butterfly, im 5 foot, but i wear really tall shoes so if we meet im really 5'6 LOL

08-28-2003, 11:06 AM	#53
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	no w/o yesterday 8am - wheat muffins - my new plan will start next tuesday LOL 10am- orange 1230p- ham, muenster wheat bread sandwich 4pm- haddock - i didnt know i like fish until today LOL

08-28-2003, 11:10 AM	#54
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	PROTEIN/CARBS or PROTEINS AND FATS !! GIRL never carbs by themselves ..SHAME ON YOU LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-28-2003, 11:15 AM	#55
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	as u can see, im not as dedicated as you LOL

08-28-2003, 11:18 AM	#56
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Doesn't mean we can not convert you LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-28-2003, 12:05 PM	#57
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	thats true the more i stick around the more i feel like im living life the wrong way LOL

08-28-2003, 12:40 PM	#58
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	we for support and are only trying to help you to better and educate your self is all and to be your best that you can be
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-28-2003, 12:53 PM	#59
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Or she may convert us to eat some muffins with her... Just kidding!
	I Believe in the Impossible!!!

08-28-2003, 01:09 PM	#60
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	yeah muffins!
	just kick'in it in the ole Charger