Dear Diary

**yellowmoomba** · 08-28-2003, 03:15 PM

I like muffins - chocolate chip muffins!!!

**Stacey** · 08-28-2003, 03:54 PM

Uh HUH.. see you may convert US!!! LMAO!!

ohhhh Blueberry Muffins!!

**sawheet** · 08-28-2003, 04:13 PM

Only if they are warm muffins!!

**Jodi** · 08-28-2003, 06:52 PM

Even better Pancake recipe. Trust me

1 Whole Egg
3 Egg Whites
1/2 C. Oats
Splenda
1 tsp. Van. Extract

They rock!

And if you want them to rise and you will never know they are not the real thing.
1/4 tsp. Baking Soda
1/4 tsp. Baking Powder

Breads: Go with a 100% Whole Grain, Multigrain, or 12 Grain Bread. Pepperidge Farm or Arnold makes good whole grain breads

Cereals: Better for you w/o milk: All Bran w/ Extra fiber, Fiber One or Uncle Sam Cereal.

Breakfast idea: 1 Scoop Vanilla Protein, 1 T. Nat. PB and chug down, then throw 1/2 C. of one of the cereals in a baggie and munch on the way to work

Lunch: 2 Slices Bread, Slice Roasted Turkey or Chicken w/ Let. Tom and Mustard (or a tuna w/ a bit of mayo)

or Tuna or Chicken Salad: 1 Can Tuna or Chicken w/ 3 -4 C. Romaine or Lettuce, 2 T. Newman's Balsamic Vinegar Light or Olive Oil & Vinegar, throw in a tupperware and shake to coat the tuna and lettuce

**Jenny** · 08-29-2003, 01:30 AM

I know I'm a little late, I've been a slacking poster

But, WELCOME to IM Ash!

**Ashtyn** · 08-29-2003, 12:03 PM

hi jenny!

another jenny LOL

jodi thanks for the meal tips. the sandwich is something ideal to me though im not too crazy about tomotoes LOL do you eat breakfast before you workout? when i cross train i usually do it in the evening but if i do it in the morning i do it on an empty stomach. ive always wondered about this. i guess i'll see after my body changes LOL

i used to drink protein shakes but the taste is sooooo grossssss. i used to just mix it in water. as you can see i dont do that anymore LOL

**Ashtyn** · 08-29-2003, 12:05 PM

8-28

1 hour cross train all with 18 lb body bar
2 mile run

10a - oatmeal - i'll get protein in after labor day LOL
1230p-turkey, whole wheat bread, light mayo and muenster
130p-grapes
300p- orange and handful popcorn LOL
800p- whole wheat pizza with light mozzerella and grilled chicken breast

im a mess LOL

**J'Bo** · 08-29-2003, 12:15 PM

hey ashtyn.
dont listen to han he eats blended tuna and coke

eat what ever is working for you and we will add in little (key word) tips here and there. all those eggs are daunting for a mini eater like yourself. although 6eggs hurt my tummy but is i soak the 6 egg whites and 1 yolk in only 1/3 cup of oatmeal i feel great after i cook it up. i make these protein pancakes to last 3 days and they are quick. i smear them with pb and no sugar added jam rollem up and walk out the door

**Ashtyn** · 08-29-2003, 12:31 PM

tuna and coke LOL ok im definetely going to barf

thanks j-bo your a big inspiration yourself. saw those pics of yours and about dropped dead LOLhow long do those protein pancakes last? i got ot get on it with my cooking. im such a lazy piece of crap sometimes LOL

**J'Bo** · 08-29-2003, 12:49 PM

i sometimes eat mine 3 days later and they are fine...i take them camping and they are great. me inspiration.

thanks but you are too hotty.

**Jodi** · 08-29-2003, 03:06 PM

Originally posted by Ashtyn
hi jenny!

another jenny LOL

jodi thanks for the meal tips. the sandwich is something ideal to me though im not too crazy about tomotoes LOL do you eat breakfast before you workout? when i cross train i usually do it in the evening but if i do it in the morning i do it on an empty stomach. ive always wondered about this. i guess i'll see after my body changes LOL

i used to drink protein shakes but the taste is sooooo grossssss. i used to just mix it in water. as you can see i dont do that anymore LOL

I don't see much benefit of cardio on an empty stomach. I get too light headed and dizzy. I need food first thing in the morning and I w/o in the afternoon.

**sawheet** · 08-30-2003, 07:32 AM

From the look of your pics, I agree with jbo, keep doing what you are doing, you look awesome!. Just take some "tips" here and experement a little bit, have fun with it.

**SVEN73** · 09-01-2003, 04:04 PM

Hi Ashtyn...Steve here, nice 2 meet ya.

I just came 2 this board a few wks ago from another board (too much b/s there)..this bb has some great people w/ TONs of knowledge. Listen 2 all u read & take w/ u what u want & CAN use w/ your lifestyle..but most ppl who give advice here...no their shyte.
*Not givin' advice....can't give it on diet..

But on preppin' food...I am geillin' off 3 pkgs. of chic breast right now. Takes bout' 2 min per breast & I type in between...(God bless George Foreman) I pop them in fridge & grab them as snacks...cold usually.. on the run.
In the morn. I hit a great deli by the gym...they have a wrap w/ 6 egg whites (I add 1 whole), grilled turkey & lo salt swiss

Same deli will make plates 4 me to stick in fridge...w/ br. rice, whole turk breast, steam veg, etc . When I don't feel like cookin' it is soooo worth it.
Keep it up...Steve

**SVEN73** · 09-01-2003, 04:05 PM

P.S., U r right....THIS IS A HOTTIE COLONY!

**Ashtyn** · 09-02-2003, 02:39 PM

wow you guys really know how to suggest foods. cant stay on today - got a crapload of errands to attend to LOL, but wanted you all to see that ive altered my food a little bit - hey im trying huh LOL

9-1 i was up at the crack of dawn yesterday LOL

a.m cross train and 25 minute elliptical machine

1000a- optimum protein mix with some skim milk and water with oatmeal
130p-whole wheat pasta with ground turkey and four cheese sauce
330p-the rest of what i ate at 130p LOL
700p-roasted turkey and broccoli

not bad huh LOL

**Stacey** · 09-02-2003, 03:35 PM

Great start Ash---try and add more protein each day!

**sawheet** · 09-02-2003, 07:51 PM

A little more protein would be helpfull, good job Ash

**Ashtyn** · 09-03-2003, 10:38 AM

ok. yesterday i did well i think you tell me LOL

900am- cross train
945am- run 2 miles

1030a- chocolate protein shake and oatmeal
1230p- ground turkey and whole wheat pasta
400p- ground turkey in whole wheat pita
900p - roasted turkey and whole wheat stuffing

need veggies and maybe i shouldnt have eaten so late. oh well, it was either that or popcorn LOL

**Ashtyn** · 09-04-2003, 03:19 PM

8-4

900am - crosstrain workout
945 am - 2 mile run, 1 mile walk

1045am - oatmeal and a 2 scoops of chocolate protein
1230pm - roasted turkey and whole wheat stuffing, celery
330pm - roasted turkey on whole wheat bread, mayo, orange
700pm - haddock and broccoli
900pm - handful of light butter popcorn

**naturaltan** · 09-04-2003, 03:56 PM

Wow ... look at you and your changing eating habits

So you'll be as sexy as me!

**sawheet** · 09-05-2003, 10:17 AM

Hey good job Ashtyn, the new diet is looking good!

**Ashtyn** · 09-08-2003, 09:54 AM

9-5 - i was on a work outing

40 mins elliptical level 13

900am - coffee coolatta and turkey omellette with american cheese
1200p - barbequed chicken and clam chowder
400p - shrimp over whole wheat pasta
700p - lobster

is this really bad eating? or is it "normal"?

**naturaltan** · 09-08-2003, 10:34 AM

I'd say normal ... but you're on a fitness/bb site, so in relation to where you're posting that question, I'd say it's ok, but could be better.

**hardasnails1973** · 09-08-2003, 11:44 AM

It looks like she is getting better already. Now we got to get her on some form of protein shakes and she be doing great. IMO shakes should be taken after workout to prevent catabolic of muscle break down. they make things alot easier thats for sure its just finding one that tastes good..trial and error is all i can say
take little steps instead of big giant ones and you will be fine

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