Dear Diary

yellowmoomba · 08-28-2003, 03:15 PM

I like muffins - chocolate chip muffins!!!

Stacey · 08-28-2003, 03:54 PM

Uh HUH.. see you may convert US!!! LMAO!!

ohhhh Blueberry Muffins!!

sawheet · 08-28-2003, 04:13 PM

Only if they are warm muffins!!

**Jodi** · 08-28-2003, 06:52 PM

Even better Pancake recipe. Trust me

1 Whole Egg
3 Egg Whites
1/2 C. Oats
Splenda
1 tsp. Van. Extract

They rock!

And if you want them to rise and you will never know they are not the real thing.
1/4 tsp. Baking Soda
1/4 tsp. Baking Powder

Breads: Go with a 100% Whole Grain, Multigrain, or 12 Grain Bread. Pepperidge Farm or Arnold makes good whole grain breads

Cereals: Better for you w/o milk: All Bran w/ Extra fiber, Fiber One or Uncle Sam Cereal.

Breakfast idea: 1 Scoop Vanilla Protein, 1 T. Nat. PB and chug down, then throw 1/2 C. of one of the cereals in a baggie and munch on the way to work

Lunch: 2 Slices Bread, Slice Roasted Turkey or Chicken w/ Let. Tom and Mustard (or a tuna w/ a bit of mayo)

or Tuna or Chicken Salad: 1 Can Tuna or Chicken w/ 3 -4 C. Romaine or Lettuce, 2 T. Newman's Balsamic Vinegar Light or Olive Oil & Vinegar, throw in a tupperware and shake to coat the tuna and lettuce

Jenny · 08-29-2003, 01:30 AM

I know I'm a little late, I've been a slacking poster

But, WELCOME to IM Ash!

Ashtyn · 08-29-2003, 12:03 PM

hi jenny!

another jenny LOL

jodi thanks for the meal tips. the sandwich is something ideal to me though im not too crazy about tomotoes LOL do you eat breakfast before you workout? when i cross train i usually do it in the evening but if i do it in the morning i do it on an empty stomach. ive always wondered about this. i guess i'll see after my body changes LOL

i used to drink protein shakes but the taste is sooooo grossssss. i used to just mix it in water. as you can see i dont do that anymore LOL

Ashtyn · 08-29-2003, 12:05 PM

8-28

1 hour cross train all with 18 lb body bar
2 mile run

10a - oatmeal - i'll get protein in after labor day LOL
1230p-turkey, whole wheat bread, light mayo and muenster
130p-grapes
300p- orange and handful popcorn LOL
800p- whole wheat pizza with light mozzerella and grilled chicken breast

im a mess LOL

J'Bo · 08-29-2003, 12:15 PM

hey ashtyn.
dont listen to han he eats blended tuna and coke

eat what ever is working for you and we will add in little (key word) tips here and there. all those eggs are daunting for a mini eater like yourself. although 6eggs hurt my tummy but is i soak the 6 egg whites and 1 yolk in only 1/3 cup of oatmeal i feel great after i cook it up. i make these protein pancakes to last 3 days and they are quick. i smear them with pb and no sugar added jam rollem up and walk out the door

Ashtyn · 08-29-2003, 12:31 PM

tuna and coke LOL ok im definetely going to barf

thanks j-bo your a big inspiration yourself. saw those pics of yours and about dropped dead LOLhow long do those protein pancakes last? i got ot get on it with my cooking. im such a lazy piece of crap sometimes LOL

J'Bo · 08-29-2003, 12:49 PM

i sometimes eat mine 3 days later and they are fine...i take them camping and they are great. me inspiration.

thanks but you are too hotty.

**Jodi** · 08-29-2003, 03:06 PM

Quote:

Originally posted by Ashtyn
hi jenny!

another jenny LOL

jodi thanks for the meal tips. the sandwich is something ideal to me though im not too crazy about tomotoes LOL do you eat breakfast before you workout? when i cross train i usually do it in the evening but if i do it in the morning i do it on an empty stomach. ive always wondered about this. i guess i'll see after my body changes LOL

i used to drink protein shakes but the taste is sooooo grossssss. i used to just mix it in water. as you can see i dont do that anymore LOL

I don't see much benefit of cardio on an empty stomach. I get too light headed and dizzy. I need food first thing in the morning and I w/o in the afternoon.

sawheet · 08-30-2003, 07:32 AM

From the look of your pics, I agree with jbo, keep doing what you are doing, you look awesome!. Just take some "tips" here and experement a little bit, have fun with it.

SVEN73 · 09-01-2003, 04:04 PM

Hi Ashtyn...Steve here, nice 2 meet ya.

I just came 2 this board a few wks ago from another board (too much b/s there)..this bb has some great people w/ TONs of knowledge. Listen 2 all u read & take w/ u what u want & CAN use w/ your lifestyle..but most ppl who give advice here...no their shyte.
*Not givin' advice....can't give it on diet..

But on preppin' food...I am geillin' off 3 pkgs. of chic breast right now. Takes bout' 2 min per breast & I type in between...(God bless George Foreman) I pop them in fridge & grab them as snacks...cold usually.. on the run.
In the morn. I hit a great deli by the gym...they have a wrap w/ 6 egg whites (I add 1 whole), grilled turkey & lo salt swiss

Same deli will make plates 4 me to stick in fridge...w/ br. rice, whole turk breast, steam veg, etc . When I don't feel like cookin' it is soooo worth it.
Keep it up...Steve

SVEN73 · 09-01-2003, 04:05 PM

P.S., U r right....THIS IS A HOTTIE COLONY!

Ashtyn · 09-02-2003, 02:39 PM

wow you guys really know how to suggest foods. cant stay on today - got a crapload of errands to attend to LOL, but wanted you all to see that ive altered my food a little bit - hey im trying huh LOL

9-1 i was up at the crack of dawn yesterday LOL

a.m cross train and 25 minute elliptical machine

1000a- optimum protein mix with some skim milk and water with oatmeal
130p-whole wheat pasta with ground turkey and four cheese sauce
330p-the rest of what i ate at 130p LOL
700p-roasted turkey and broccoli

not bad huh LOL

Stacey · 09-02-2003, 03:35 PM

Great start Ash---try and add more protein each day!

sawheet · 09-02-2003, 07:51 PM

A little more protein would be helpfull, good job Ash

Ashtyn · 09-03-2003, 10:38 AM

ok. yesterday i did well i think you tell me LOL

900am- cross train
945am- run 2 miles

1030a- chocolate protein shake and oatmeal
1230p- ground turkey and whole wheat pasta
400p- ground turkey in whole wheat pita
900p - roasted turkey and whole wheat stuffing

need veggies and maybe i shouldnt have eaten so late. oh well, it was either that or popcorn LOL

Ashtyn · 09-04-2003, 03:19 PM

8-4

900am - crosstrain workout
945 am - 2 mile run, 1 mile walk

1045am - oatmeal and a 2 scoops of chocolate protein
1230pm - roasted turkey and whole wheat stuffing, celery
330pm - roasted turkey on whole wheat bread, mayo, orange
700pm - haddock and broccoli
900pm - handful of light butter popcorn

naturaltan · 09-04-2003, 03:56 PM

Wow ... look at you and your changing eating habits

So you'll be as sexy as me!

sawheet · 09-05-2003, 10:17 AM

Hey good job Ashtyn, the new diet is looking good!

Ashtyn · 09-08-2003, 09:54 AM

9-5 - i was on a work outing

40 mins elliptical level 13

900am - coffee coolatta and turkey omellette with american cheese
1200p - barbequed chicken and clam chowder
400p - shrimp over whole wheat pasta
700p - lobster

is this really bad eating? or is it "normal"?

naturaltan · 09-08-2003, 10:34 AM

I'd say normal ... but you're on a fitness/bb site, so in relation to where you're posting that question, I'd say it's ok, but could be better.

hardasnails1973 · 09-08-2003, 11:44 AM

It looks like she is getting better already. Now we got to get her on some form of protein shakes and she be doing great. IMO shakes should be taken after workout to prevent catabolic of muscle break down. they make things alot easier thats for sure its just finding one that tastes good..trial and error is all i can say
take little steps instead of big giant ones and you will be fine

08-28-2003, 03:54 PM	#62
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Uh HUH.. see you may convert US!!! LMAO!! ohhhh Blueberry Muffins!!
	I Believe in the Impossible!!!

08-28-2003, 04:13 PM	#63
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Only if they are warm muffins!!
	Climb high, climb far; your goal the sky, your aim, the stars

08-28-2003, 06:52 PM	#64
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Even better Pancake recipe. Trust me 1 Whole Egg 3 Egg Whites 1/2 C. Oats Splenda 1 tsp. Van. Extract They rock! And if you want them to rise and you will never know they are not the real thing. 1/4 tsp. Baking Soda 1/4 tsp. Baking Powder Breads: Go with a 100% Whole Grain, Multigrain, or 12 Grain Bread. Pepperidge Farm or Arnold makes good whole grain breads Cereals: Better for you w/o milk: All Bran w/ Extra fiber, Fiber One or Uncle Sam Cereal. Breakfast idea: 1 Scoop Vanilla Protein, 1 T. Nat. PB and chug down, then throw 1/2 C. of one of the cereals in a baggie and munch on the way to work Lunch: 2 Slices Bread, Slice Roasted Turkey or Chicken w/ Let. Tom and Mustard (or a tuna w/ a bit of mayo) or Tuna or Chicken Salad: 1 Can Tuna or Chicken w/ 3 -4 C. Romaine or Lettuce, 2 T. Newman's Balsamic Vinegar Light or Olive Oil & Vinegar, throw in a tupperware and shake to coat the tuna and lettuce
	Essence EFA

08-29-2003, 12:15 PM	#68
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey ashtyn. dont listen to han he eats blended tuna and coke eat what ever is working for you and we will add in little (key word) tips here and there. all those eggs are daunting for a mini eater like yourself. although 6eggs hurt my tummy but is i soak the 6 egg whites and 1 yolk in only 1/3 cup of oatmeal i feel great after i cook it up. i make these protein pancakes to last 3 days and they are quick. i smear them with pb and no sugar added jam rollem up and walk out the door
	....and thats my $.02

08-29-2003, 12:49 PM	#70
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i sometimes eat mine 3 days later and they are fine...i take them camping and they are great. me inspiration. thanks but you are too hotty.
	....and thats my $.02

08-28-2003, 03:15 PM	#61
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	I like muffins - chocolate chip muffins!!!

08-29-2003, 01:30 AM	#65
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know I'm a little late, I've been a slacking poster But, WELCOME to IM Ash!

08-29-2003, 12:03 PM	#66
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	hi jenny! another jenny LOL jodi thanks for the meal tips. the sandwich is something ideal to me though im not too crazy about tomotoes LOL do you eat breakfast before you workout? when i cross train i usually do it in the evening but if i do it in the morning i do it on an empty stomach. ive always wondered about this. i guess i'll see after my body changes LOL i used to drink protein shakes but the taste is sooooo grossssss. i used to just mix it in water. as you can see i dont do that anymore LOL

08-29-2003, 12:05 PM	#67
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	8-28 1 hour cross train all with 18 lb body bar 2 mile run 10a - oatmeal - i'll get protein in after labor day LOL 1230p-turkey, whole wheat bread, light mayo and muenster 130p-grapes 300p- orange and handful popcorn LOL 800p- whole wheat pizza with light mozzerella and grilled chicken breast im a mess LOL

08-29-2003, 12:31 PM	#69
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	tuna and coke LOL ok im definetely going to barf thanks j-bo your a big inspiration yourself. saw those pics of yours and about dropped dead LOLhow long do those protein pancakes last? i got ot get on it with my cooking. im such a lazy piece of crap sometimes LOL

08-30-2003, 07:32 AM	#72
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	From the look of your pics, I agree with jbo, keep doing what you are doing, you look awesome!. Just take some "tips" here and experement a little bit, have fun with it.
	Climb high, climb far; your goal the sky, your aim, the stars

09-01-2003, 04:04 PM	#73
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	Hi Ashtyn...Steve here, nice 2 meet ya. I just came 2 this board a few wks ago from another board (too much b/s there)..this bb has some great people w/ TONs of knowledge. Listen 2 all u read & take w/ u what u want & CAN use w/ your lifestyle..but most ppl who give advice here...no their shyte. *Not givin' advice....can't give it on diet.. But on preppin' food...I am geillin' off 3 pkgs. of chic breast right now. Takes bout' 2 min per breast & I type in between...(God bless George Foreman) I pop them in fridge & grab them as snacks...cold usually.. on the run. In the morn. I hit a great deli by the gym...they have a wrap w/ 6 egg whites (I add 1 whole), grilled turkey & lo salt swiss Same deli will make plates 4 me to stick in fridge...w/ br. rice, whole turk breast, steam veg, etc . When I don't feel like cookin' it is soooo worth it. Keep it up...Steve
	"You..stay..hard.... no matter what!" J'Bo

09-01-2003, 04:05 PM	#74
SVEN73 LIFTA' Join Date: Aug 2003 Location: GYm Posts: 141	P.S., U r right....THIS IS A HOTTIE COLONY!
	"You..stay..hard.... no matter what!" J'Bo

09-02-2003, 02:39 PM	#75
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	wow you guys really know how to suggest foods. cant stay on today - got a crapload of errands to attend to LOL, but wanted you all to see that ive altered my food a little bit - hey im trying huh LOL 9-1 i was up at the crack of dawn yesterday LOL a.m cross train and 25 minute elliptical machine 1000a- optimum protein mix with some skim milk and water with oatmeal 130p-whole wheat pasta with ground turkey and four cheese sauce 330p-the rest of what i ate at 130p LOL 700p-roasted turkey and broccoli not bad huh LOL

09-02-2003, 03:35 PM	#76
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Great start Ash---try and add more protein each day!
	I Believe in the Impossible!!!

09-02-2003, 07:51 PM	#77
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	A little more protein would be helpfull, good job Ash
	Climb high, climb far; your goal the sky, your aim, the stars

09-03-2003, 10:38 AM	#78
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	ok. yesterday i did well i think you tell me LOL 900am- cross train 945am- run 2 miles 1030a- chocolate protein shake and oatmeal 1230p- ground turkey and whole wheat pasta 400p- ground turkey in whole wheat pita 900p - roasted turkey and whole wheat stuffing need veggies and maybe i shouldnt have eaten so late. oh well, it was either that or popcorn LOL

09-04-2003, 03:19 PM	#79
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	8-4 900am - crosstrain workout 945 am - 2 mile run, 1 mile walk 1045am - oatmeal and a 2 scoops of chocolate protein 1230pm - roasted turkey and whole wheat stuffing, celery 330pm - roasted turkey on whole wheat bread, mayo, orange 700pm - haddock and broccoli 900pm - handful of light butter popcorn

09-04-2003, 03:56 PM	#80
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	Wow ... look at you and your changing eating habits So you'll be as sexy as me!
	just kick'in it in the ole Charger

09-05-2003, 10:17 AM	#81
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Hey good job Ashtyn, the new diet is looking good!
	Climb high, climb far; your goal the sky, your aim, the stars

09-08-2003, 09:54 AM	#82
Ashtyn Registered User Join Date: Aug 2003 Location: Up here in the boonies Posts: 61	9-5 - i was on a work outing 40 mins elliptical level 13 900am - coffee coolatta and turkey omellette with american cheese 1200p - barbequed chicken and clam chowder 400p - shrimp over whole wheat pasta 700p - lobster is this really bad eating? or is it "normal"?

09-08-2003, 10:34 AM	#83
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	I'd say normal ... but you're on a fitness/bb site, so in relation to where you're posting that question, I'd say it's ok, but could be better.
	just kick'in it in the ole Charger

09-08-2003, 11:44 AM	#84
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	It looks like she is getting better already. Now we got to get her on some form of protein shakes and she be doing great. IMO shakes should be taken after workout to prevent catabolic of muscle break down. they make things alot easier thats for sure its just finding one that tastes good..trial and error is all i can say take little steps instead of big giant ones and you will be fine
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

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