Patbuck Journal

patbuck · 08-29-2003, 09:52 AM

OK I finally diceded to start my journal.

I'm now on a Bulking Cycle.
I'm 181lbs 5"9'.

My training:

Day 1: Chest,
7 SET

Day 2: Thighs
7 set
ABS

Day 3: biceps, triceps
Bicep 5 SET
Tricep 5 SET

Day 4: Shoulder, calves
7SET
Calf 5 set

Day 5: Back.
9 Set

Mi diet

patbuck · 07-14-2004, 01:21 PM

OK I went through bulking went up to 195lbs 5"9'.
Then I did a leaning I'm 171lbs 5"9'.

Now I'm going back bulking.
I have a 40/40/20 ratio.
I start my way to bulking from 13 times body wheight.
I want to bring it up to 20 times body wheight whtin the next 5 weeks.

Triple Threat · 07-14-2004, 02:13 PM

Slow down on the updates. It's too hard keeping up.

08-29-2003, 09:52 AM	#1
patbuck Bulking Up right now Join Date: Jul 2003 Location: Canada Posts: 176 Photos: 9	Patbuck Journal OK I finally diceded to start my journal. I'm now on a Bulking Cycle. I'm 181lbs 5"9'. My training: Day 1: Chest, 7 SET Day 2: Thighs 7 set ABS Day 3: biceps, triceps Bicep 5 SET Tricep 5 SET Day 4: Shoulder, calves 7SET Calf 5 set Day 5: Back. 9 Set Mi diet

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07-14-2004, 01:21 PM	#2
patbuck Bulking Up right now Join Date: Jul 2003 Location: Canada Posts: 176 Photos: 9	OK I went through bulking went up to 195lbs 5"9'. Then I did a leaning I'm 171lbs 5"9'. Now I'm going back bulking. I have a 40/40/20 ratio. I start my way to bulking from 13 times body wheight. I want to bring it up to 20 times body wheight whtin the next 5 weeks.

07-14-2004, 02:13 PM	#3
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Slow down on the updates. It's too hard keeping up.