Getting Back in the Groove

rkurashima · 08-30-2003, 11:23 PM

I am 28 years old, 5' 8" tall, currently 183 lbs., approx 11-13 % body fat.

I recently came back from a vacation back home to Hawaii. While in Hawaii I ate and drank all I wanted without going to the gym once. I returned to Maryland on the 23rd of JUNE and that's when I decided to buckle way down.On or about the 27th of June I completely changed my diet and workouts. 2 months later I have lost about 10-12 lbs. I think I have been retaining my LBM. This is just judging myself from pictures I have been taking and the quality of weight training I have been engaging in. I truly have a rekindled love for this lifestyle. I love it and there's nothing more enpowering.

08-30-2003, 11:23 PM	#1
rkurashima Registered User Join Date: Aug 2003 Location: Maryland Posts: 19 Photos: 1	Getting Back in the Groove I am 28 years old, 5' 8" tall, currently 183 lbs., approx 11-13 % body fat. I recently came back from a vacation back home to Hawaii. While in Hawaii I ate and drank all I wanted without going to the gym once. I returned to Maryland on the 23rd of JUNE and that's when I decided to buckle way down.On or about the 27th of June I completely changed my diet and workouts. 2 months later I have lost about 10-12 lbs. I think I have been retaining my LBM. This is just judging myself from pictures I have been taking and the quality of weight training I have been engaging in. I truly have a rekindled love for this lifestyle. I love it and there's nothing more enpowering.
	If you see me running...you better catch up!!!

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