Building a Better Bod

atherjen · 12-12-2003, 09:40 PM

ohhh hun sorry to hear that things are going a lil ruff. keep your head up!

Rissole · 12-13-2003, 01:53 AM

PM me if ya need a chat hun

I imagine that last post was b4 our chat???

maniclion · 12-13-2003, 05:15 AM

Quote:

Originally posted by J'Bo
well here is todays update.

diet: sucks ass
workout: non-exsistent
stress levels: higher than ever
mood: fuqing pissed

Ah, cheer up. Let me put you in a better mood, close your eyes and think of that winding road to Hana, the vivid green looks like an oil painting, the salt air feels your nose and the sun gently warms your skin. The top is down on your convertible, windy fingertips brush through your hair and across your face causing your head to feel numb. You come to a secluded spot and a stream runs through it, you follow the stream to a chain of small waterfalls. You lie in a pool at the top of the first one and float. The currents ease you down the falls and you drift out to sea. It's late afternoon and the tide pushes you back into the beach. You walk along the beach for half an hour and come to a little cafe. You sit down at a window overlooking a lagoon and notice your sore ass, you then realize that the stroll across the beach was the best glute workout you'd ever done. Your waitress comes to you, she suggests the protein donuts with no carbs yet all the flavor of real ones. You down a bakers dozen guilt free and are then shown to a hammock where you lie down and have a protein maitai served to you. You fall asleep for .....

Feel better? Workaholic. Check out my caption. Ha ha.

Sapphire · 12-14-2003, 01:51 PM

Quote:

Originally posted by J'Bo
well here is todays update.

diet: sucks ass
workout: non-exsistent
stress levels: higher than ever
mood: fuqing pissed

I hear ya Jen I am SICK and lonely today. It's freaking snowing and I am bummed. Things will get better!!

J'Bo · 12-14-2003, 10:30 PM

Quote:

Originally posted by maniclion
Ah, cheer up. Let me put you in a better mood, close your eyes and think of that winding road to Hana, the vivid green looks like an oil painting, the salt air feels your nose and the sun gently warms your skin. The top is down on your convertible, windy fingertips brush through your hair and across your face causing your head to feel numb. You come to a secluded spot and a stream runs through it, you follow the stream to a chain of small waterfalls. You lie in a pool at the top of the first one and float. The currents ease you down the falls and you drift out to sea. It's late afternoon and the tide pushes you back into the beach. You walk along the beach for half an hour and come to a little cafe. You sit down at a window overlooking a lagoon and notice your sore ass, you then realize that the stroll across the beach was the best glute workout you'd ever done. Your waitress comes to you, she suggests the protein donuts with no carbs yet all the flavor of real ones. You down a bakers dozen guilt free and are then shown to a hammock where you lie down and have a protein maitai served to you. You fall asleep for .....

Feel better? Workaholic. Check out my caption. Ha ha.

Yes actually i feel great now THANKS

Sapph...read your pm and you will see i am MUCH better now

Jenny · 12-14-2003, 11:06 PM

Haha, staying in watching movies can do that to ya

Rissole · 12-15-2003, 02:59 AM

Quote:

Originally posted by J'Bo
Yes actually i feel great now THANKS

J'Bo · 12-15-2003, 07:14 AM

I dont think it was the movie

But i am on air and gleaming from ear to ear

atherjen · 12-15-2003, 10:43 AM

yay!! glad to hear that your better!!

seems like eveyrones getting sick as of late!!

J'Bo · 12-15-2003, 10:51 AM

yah i was sick a month ago for 2 weeks

and it wasnt fun.
I am doing GREAT today.
I had a great weekend.

Jenny · 12-16-2003, 06:18 AM

Hey Jenny, good morning!
Here's something for ya:

J'Bo · 12-16-2003, 07:00 AM

thanks Jenny.
all hell broke lose last night and my entire face is swollen from crying

check pm later today

hardasnails1973 · 12-16-2003, 07:39 AM

Baby how are you doing ?

atherjen · 12-16-2003, 01:19 PM

hope everythings alright hun!

Rissole · 12-16-2003, 01:55 PM

Whats goin on woman.... msn.... i only got 1/2 hr

Stacey · 12-16-2003, 02:13 PM

J I hope everythings alright sweetie-- I'm sooo sorry whatever it is your crying about. I hate seeing people cry!

J'Bo · 12-17-2003, 09:30 AM

well everyone here is my update since i have been missing in action this past week.
I have had a crazy ride on this journey called life. things have gone from complete comfort to utter happiness to incredible pain.
Now i am back to utter hapiness with a slight bit of worry in behind me.
Thanks to everyone that has helped me out this past week because i SERIOUSLY could not have done it without you.
I have been given the best Christmas gift that anyone could get and no material possesion could ever bring me such joy.

Because i have been so stressed i came across some health issues but today i am back on track so i will be posting again

now here is some news...MY effin National competition was changed AGAIN now it will be on July 3rd in Brantford, ON. This is good because its only 3 weeks after my Provincial competition and then i can have August to relax.

Well here is the food so far!

Wednesday, December 17th, 2003
Meal one: salsa, egg whites, w.w tortilla
Meal two: shake and fruit
Meal three: red tatoes and chicken
Meal four (pre): crispey mini's, tuna
Meal five (post): shake and tortilla
Meal six: pickeral and 1/2 avacado

workout: calves, hams, booty
GRRRRREAT....tushy hurts and legs are wobbley...almost

so intensity was good

atherjen · 12-17-2003, 09:54 AM

Ohh I am SO glad that things are back on track for you hun!

sounds as though the date change of the Nationals is somewhat beneficial then, not so much stress between the 2 comps and time to relax after! im going to try to make it to that show!

J'Bo · 12-17-2003, 09:56 AM

to the nationals ?

hardasnails1973 · 12-17-2003, 10:00 AM

See things worked out for the best !! PM ME

Stacey · 12-17-2003, 10:00 AM

Well whatever was wrong, I'm so sorry--but I'm glad that you sound much better now!!

Take care of yourself sweetie! You are a wonderful woman!!! (and a BIG inspiration to Me!)

shortstuff · 12-17-2003, 10:02 AM

Hey hottie well i am assuming things have worked out the way you wanted them, so you have exactly what you wanted for Christmas. Well I was worried about you, Love You Babe!!!!

J'Bo · 12-17-2003, 10:03 AM

Stacey...you just made me cry

your a sweet woman and an ispiration to me as well.

I am so happy it kinda blows my mind away. I get to spend Xmas with someone that i smile non stop with

Sapphire · 12-17-2003, 10:40 AM

You deserve happiness Hun.... I am so glad you found it. Sometimes when things seem the darkest.. a ray of light breaks through the clouds and all is good with the world again. I think you have found your ray of sunshine.....

Stacey · 12-17-2003, 10:44 AM

oh honey thats just so great that you will be spending Christmas with someone that makes you SOO happy!!! Thats just wonderful! I am truly happy for you!!!

Didn't mean to make you cry--- thanks though for your comments-and I meant every word cutie!!!

J'Bo · 12-17-2003, 10:47 AM

Sapph...thanks love i have found true happiness in myself and with someone else

Stace...Your cute

Now i can join the happy couples club

12-13-2003, 01:53 AM	#362
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	PM me if ya need a chat hun I imagine that last post was b4 our chat???
	My Journal

12-15-2003, 07:14 AM	#368
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I dont think it was the movie But i am on air and gleaming from ear to ear
	....and thats my $.02

12-15-2003, 10:43 AM	#369
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	yay!! glad to hear that your better!! seems like eveyrones getting sick as of late!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

12-15-2003, 10:51 AM	#370
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah i was sick a month ago for 2 weeks and it wasnt fun. I am doing GREAT today. I had a great weekend.
	....and thats my $.02

12-16-2003, 07:00 AM	#372
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks Jenny. all hell broke lose last night and my entire face is swollen from crying check pm later today
	....and thats my $.02

12-12-2003, 09:40 PM	#361
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	ohhh hun sorry to hear that things are going a lil ruff. keep your head up!

12-14-2003, 11:06 PM	#366
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, staying in watching movies can do that to ya

12-16-2003, 06:18 AM	#371
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jenny, good morning! Here's something for ya:

12-16-2003, 07:39 AM	#373
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Baby how are you doing ?
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

12-16-2003, 01:19 PM	#374
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hope everythings alright hun!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

12-16-2003, 01:55 PM	#375
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Whats goin on woman.... msn.... i only got 1/2 hr
	My Journal

12-16-2003, 02:13 PM	#376
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	J I hope everythings alright sweetie-- I'm sooo sorry whatever it is your crying about. I hate seeing people cry!
	I Believe in the Impossible!!!

12-17-2003, 09:30 AM	#377
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well everyone here is my update since i have been missing in action this past week. I have had a crazy ride on this journey called life. things have gone from complete comfort to utter happiness to incredible pain. Now i am back to utter hapiness with a slight bit of worry in behind me. Thanks to everyone that has helped me out this past week because i SERIOUSLY could not have done it without you. I have been given the best Christmas gift that anyone could get and no material possesion could ever bring me such joy. Because i have been so stressed i came across some health issues but today i am back on track so i will be posting again now here is some news...MY effin National competition was changed AGAIN now it will be on July 3rd in Brantford, ON. This is good because its only 3 weeks after my Provincial competition and then i can have August to relax. Well here is the food so far! Wednesday, December 17th, 2003 Meal one: salsa, egg whites, w.w tortilla Meal two: shake and fruit Meal three: red tatoes and chicken Meal four (pre): crispey mini's, tuna Meal five (post): shake and tortilla Meal six: pickeral and 1/2 avacado workout: calves, hams, booty GRRRRREAT....tushy hurts and legs are wobbley...almost so intensity was good Last edited by J'Bo : 12-18-2003 at 09:47 AM.

12-17-2003, 09:54 AM	#378
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Ohh I am SO glad that things are back on track for you hun! sounds as though the date change of the Nationals is somewhat beneficial then, not so much stress between the 2 comps and time to relax after! im going to try to make it to that show!

12-17-2003, 09:56 AM	#379
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	to the nationals ?
	....and thats my $.02

12-17-2003, 10:00 AM	#380
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	See things worked out for the best !! PM ME
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

12-17-2003, 10:00 AM	#381
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Well whatever was wrong, I'm so sorry--but I'm glad that you sound much better now!! Take care of yourself sweetie! You are a wonderful woman!!! (and a BIG inspiration to Me!)
	I Believe in the Impossible!!!

12-17-2003, 10:02 AM	#382
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey hottie well i am assuming things have worked out the way you wanted them, so you have exactly what you wanted for Christmas. Well I was worried about you, Love You Babe!!!!
	Good things come to those who wait........

12-17-2003, 10:03 AM	#383
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Stacey...you just made me cry your a sweet woman and an ispiration to me as well. I am so happy it kinda blows my mind away. I get to spend Xmas with someone that i smile non stop with
	....and thats my $.02

12-17-2003, 10:40 AM	#384
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	You deserve happiness Hun.... I am so glad you found it. Sometimes when things seem the darkest.. a ray of light breaks through the clouds and all is good with the world again. I think you have found your ray of sunshine.....
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-17-2003, 10:44 AM	#385
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	oh honey thats just so great that you will be spending Christmas with someone that makes you SOO happy!!! Thats just wonderful! I am truly happy for you!!! Didn't mean to make you cry--- thanks though for your comments-and I meant every word cutie!!!
	I Believe in the Impossible!!!

12-17-2003, 10:47 AM	#386
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sapph...thanks love i have found true happiness in myself and with someone else Stace...Your cute Now i can join the happy couples club
	....and thats my $.02

12-17-2003, 11:25 AM	#387
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757