Building a Better Bod

hardasnails1973 · 12-17-2003, 12:01 PM

Sounds like game plan I like to keep you at 15-17% from say after holidays till march and add a few more pounds of lean muscle as well.. Sounds like game plan..

J'Bo · 12-17-2003, 12:06 PM

yes well i have been off track for a week cause of my wisdom teeth and stress. i am back into it today and will continue through the holidays. i will just make sure that i even out my calories and add cardio in when i am eating more than i should be.

hardasnails1973 · 12-17-2003, 01:03 PM

Good i think you have found a fine balance

J'Bo · 12-17-2003, 01:14 PM

thanks.

and thanks for being there for me the other night. i appreciate you more than you will ever know

hardasnails1973 · 12-17-2003, 02:24 PM

No problem at all babe..as for my delima i still haven't emailed yet. Don't know what they have till its gone

Rissole · 12-17-2003, 02:30 PM

Straight back into it....

Thats the woman i love

J'Bo · 12-17-2003, 02:47 PM

Han...ada boy, send a mini one tonight be very brief and then leave it two days. need to plant the seed.

Ris...yep i am an all or nothing kinda gal, you know that

atherjen · 12-17-2003, 09:40 PM

Quote:

Originally posted by J'Bo

cool it will be good to meet you. I will let you know where we are staying and maybe you can stay with all of us

Awesome babes, that would rock!
I'll let you know as soon as I know definites

J'Bo · 12-18-2003, 09:44 AM

Cool....the more the merrier at Nationals. i need all the cheering i can get

Update for today

J'Bo · 12-18-2003, 09:52 AM

well last night was another wonderful night

i went to the gym and had a great workout and then decorated my tree with someone special

It is so odd how things work out and how everything seems to just come together at times.
Since my comps are so close together i am fired up to make this year count...event if it means eating shakes with carbs post workout and then plain food protein afterwards

.
I need a serious shoulder workout...one that leaves my arms limp and lifeless cause i am not loving the one i have now.

J'Bo's back with avengence

Thursday, December 18th, 2003
Meal one: protein pancake, pb and jam
Meal two: shake and fruit
Meal three: rice and chicken
Meal four (pre): potatoes, tuna
Meal five (post): shake and pasta
Meal six: steak and peppers

workout: shoulders, abs and the cardio i missed this morning

Stacey · 12-18-2003, 10:35 AM

Yeah J'Bos back--- You Sound Wonderful honey!!

I'm glad you had a great night!!!

J'Bo · 12-18-2003, 10:37 AM

Thanks Stace

i had a great night

I have never been better

Stacey · 12-18-2003, 10:56 AM

YEAH!! Thats SO Awesome Sweetie!!!!!!!!!!!!!!

shortstuff · 12-18-2003, 11:35 AM

You are so amazing honey

I can't wait to see your workouts and steal a few myself

J'Bo · 12-18-2003, 11:37 AM

you stealer.
well how was your night last night?
mine was FANTASTIC

shortstuff · 12-18-2003, 11:47 AM

Mine was awful, I have had the worst cramps that I have had in 6 months, but I still trained back, but I have 5 m,ore days to go

Stacey · 12-18-2003, 11:59 AM

CRAMPS SUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sorry SS-- I LITERALLY feel your pain!

J'Bo · 12-18-2003, 12:12 PM

i feel your pain too.
i am doubled over right now as well.
i think we are all connected that way

Sapphire · 12-18-2003, 12:22 PM

I think we girls are all connected through ALOT of things, cramps being a big one!!

Glad you are so happy J!! Gonna decorate my tree tommorow night with Chris.

J'Bo · 12-18-2003, 12:54 PM

Yes i am a happy gal but also am an exhausted gal

so i am heading out to the dentist and home to bed

talk to everyone later

Stacey · 12-18-2003, 01:24 PM

thats too weird that we all have cramps

Sleep Well J'bo!

Burner02 · 12-23-2003, 02:51 AM

Quote:

Originally posted by J'Bo
I have never been better

a banana split??
I thought you were in training? Isn't this on the no-no list???

Or..is it something else??

J'Bo · 12-23-2003, 07:24 AM

it isnt a banana split hun.

its two very happy people dancing because they have found eachother

:

atherjen · 12-23-2003, 07:36 AM

I think that Im going to cry........ *tear*
hehe

shortstuff · 12-23-2003, 09:26 AM

HMmmmmmmmmmmmmm, had to come over and say good morning and how wonderful today is

morning my love

J'Bo · 12-23-2003, 09:26 AM

well sometimes i think about how blessed i am and tear too

J'Bo · 12-23-2003, 09:27 AM

morning everyone.

i am dancing this morning cause i am the luckiest women alive

hardasnails1973 · 12-23-2003, 10:07 AM

J'bos in do i hear you saying the "L" word ?

12-17-2003, 12:01 PM	#391
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Sounds like game plan I like to keep you at 15-17% from say after holidays till march and add a few more pounds of lean muscle as well.. Sounds like game plan..
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

12-17-2003, 12:06 PM	#392
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes well i have been off track for a week cause of my wisdom teeth and stress. i am back into it today and will continue through the holidays. i will just make sure that i even out my calories and add cardio in when i am eating more than i should be.
	....and thats my $.02

12-17-2003, 01:03 PM	#393
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Good i think you have found a fine balance
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

12-17-2003, 01:14 PM	#394
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks. and thanks for being there for me the other night. i appreciate you more than you will ever know
	....and thats my $.02

12-17-2003, 02:24 PM	#395
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	No problem at all babe..as for my delima i still haven't emailed yet. Don't know what they have till its gone
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

12-17-2003, 02:30 PM	#396
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Straight back into it.... Thats the woman i love
	My Journal

12-17-2003, 02:47 PM	#397
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Han...ada boy, send a mini one tonight be very brief and then leave it two days. need to plant the seed. Ris...yep i am an all or nothing kinda gal, you know that
	....and thats my $.02

12-18-2003, 09:44 AM	#399
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Cool....the more the merrier at Nationals. i need all the cheering i can get Update for today

12-18-2003, 09:52 AM	#400
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well last night was another wonderful night i went to the gym and had a great workout and then decorated my tree with someone special It is so odd how things work out and how everything seems to just come together at times. Since my comps are so close together i am fired up to make this year count...event if it means eating shakes with carbs post workout and then plain food protein afterwards . I need a serious shoulder workout...one that leaves my arms limp and lifeless cause i am not loving the one i have now. J'Bo's back with avengence Thursday, December 18th, 2003 Meal one: protein pancake, pb and jam Meal two: shake and fruit Meal three: rice and chicken Meal four (pre): potatoes, tuna Meal five (post): shake and pasta Meal six: steak and peppers workout: shoulders, abs and the cardio i missed this morning

12-18-2003, 10:35 AM	#401
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Yeah J'Bos back--- You Sound Wonderful honey!! I'm glad you had a great night!!!
	I Believe in the Impossible!!!

12-18-2003, 10:37 AM	#402
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks Stace i had a great night I have never been better
	....and thats my $.02

12-18-2003, 10:56 AM	#403
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	YEAH!! Thats SO Awesome Sweetie!!!!!!!!!!!!!!
	I Believe in the Impossible!!!

12-18-2003, 11:35 AM	#404
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	You are so amazing honey I can't wait to see your workouts and steal a few myself
	Good things come to those who wait........

12-18-2003, 11:37 AM	#405
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you stealer. well how was your night last night? mine was FANTASTIC
	....and thats my $.02

12-18-2003, 11:47 AM	#406
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Mine was awful, I have had the worst cramps that I have had in 6 months, but I still trained back, but I have 5 m,ore days to go
	Good things come to those who wait........

12-23-2003, 07:36 AM	#414
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I think that Im going to cry........ tear hehe
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

12-18-2003, 11:59 AM	#407
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	CRAMPS SUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sorry SS-- I LITERALLY feel your pain!
	I Believe in the Impossible!!!

12-18-2003, 12:12 PM	#408
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i feel your pain too. i am doubled over right now as well. i think we are all connected that way
	....and thats my $.02

12-18-2003, 12:22 PM	#409
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I think we girls are all connected through ALOT of things, cramps being a big one!! Glad you are so happy J!! Gonna decorate my tree tommorow night with Chris.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-18-2003, 12:54 PM	#410
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yes i am a happy gal but also am an exhausted gal so i am heading out to the dentist and home to bed talk to everyone later
	....and thats my $.02

12-18-2003, 01:24 PM	#411
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	thats too weird that we all have cramps Sleep Well J'bo!
	I Believe in the Impossible!!!

12-23-2003, 07:24 AM	#413
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	it isnt a banana split hun. its two very happy people dancing because they have found eachother :
	....and thats my $.02

12-23-2003, 09:26 AM	#415
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	HMmmmmmmmmmmmmm, had to come over and say good morning and how wonderful today is morning my love
	Good things come to those who wait........

12-23-2003, 09:26 AM	#416
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well sometimes i think about how blessed i am and tear too
	....and thats my $.02

12-23-2003, 09:27 AM	#417
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning everyone. i am dancing this morning cause i am the luckiest women alive
	....and thats my $.02

12-23-2003, 10:07 AM	#418
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	J'bos in do i hear you saying the "L" word ?
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.