Building a Better Bod

J'Bo · 10-08-2003, 02:44 PM

chicken was what dried me out to the bone dear....nothing worked better for my body....even the steak wasnt as effective...geuss this proves that everyone is different

J'Bo · 10-08-2003, 09:50 PM

Wednesday October 8, 2003

well i tried that crazy ass workout that was posted on the site...made a few adjustments though...i will be doing the workouts all this week to shock my bod and then go on a more reasonable program.

Anterior.Medial Deltoid and Posterior Delt

*all exercises posted together are supersets

military press:4 supersets of 50, 60, 70, 70
incline db laterals: 4 supersets of 10

arnold presses: 4 supersets of 25
db front raises: 4 supersets of 8

db upright rows: 4 supersets of 20
incline rear delt raises: 4 supersets of 5, 5, 5, 8

verdict is that i cant lift my arms to type anymore

hardasnails1973 · 10-09-2003, 10:14 AM

looking really good I told you that you could switch to your mash potatoes provided you don't have fats in there added

J'Bo · 10-09-2003, 10:39 AM

well i am not eating those tatoes again cause they were terrible. i will give them to my homeless man downstairs from my building and get some red tatoes at lunch.
it has take me amost 1.5 hours to drink this effin 2 scoop shake though

its not that i am hungry its the damn gross taste that makes me gag. rather down the thing with water.
dropping the milk is gonna take me even lower cals though. i am only at 2200 and i am tired as hell with those heavy carbs in the am

J'Bo · 10-09-2003, 08:57 PM

Thursday October 9, 2003

meal one: 1 cup of potatoes and 1 cup of egg whites (feel like

switching to baked tatoes

)
meal two: 2 scoops protein, 8 nectaurine slices, 1 cup milk (took me forever to bloody eat/drink...cut out milk and get better protein)
meal three: 1 cup gr. beef, tortilla, 1 cubic inch of cheese, hot peppers, tomatoes
meal four: dont even ask
meal five: 2 scoops protein, tin sardines, tortilla (why i ate 64g of protein post workout i have no idea...i do now know that i feel sick

)

crazy mother effin workout...my front delts are DYING from yesterday and now my ass is killing me...feel the lactic acid nausea coming on

4 sets of 3 supersets of 5 reps
a1. smith machine low squats: 50, 70, 90, 90
a2. smith machine lunges: 30, 50, 50, 50

b1. hyper butt lifts
b2. 2 sets of seated leg curls and 2 sets of lying: 60, 70, 40, 40

c1. bb deads: 95x4
c2. bb roman deads: 55x4

*now i am going to take a ben gay bath

J'Bo · 10-10-2003, 11:06 PM

Friday October 10, 2003

meal one: 1 cup egg whites, 1/3 cup oats, 1 tbsp pb, apple
meal two: 2 scoops protein, apple
meal three: 5oz chicken, 2oz (dry measurement) ww pasta, 1 tbsp pesto
meal four: tin of tuna, 1 tbsp mayo, 16 crispey minis
meal five: 2 pork chops with pineapple, coconut milk, curry, and celery
meal six: ben and jerrys half baked ice cream

meal seven: 2 scoops protein

You arent gonna see a training log for today cause i cant bloody move or sit on the toilet without wanting to scream...NOTE to people...dont do that bloody workout

*now i am going to take a ben gay bath

again

shortstuff · 10-12-2003, 01:36 PM

Hey hottie I know you are working your butt off (well up) and you are going ot kick butt.

You are such an inspiration to me and I look up to you and envy you in so many ways. You are where I want to be and I am trying my darndest to get where you are

J'Bo · 10-12-2003, 01:52 PM

thanks alot sweetie i appreciate the encouragment.

J'Bo · 10-12-2003, 02:00 PM

Sunday October 12, 2003

meal one: 1 cup ground beef, 2 tbsp cheese, hot peppers, tortilla
meal two (post workout): 2 scoops protein, banana
meal three: salmon and rice
meal four: turkey dinner...gooble gooble

3 OVT workouts down and one more to go

4 sets of 3 supersets of 5 reps
a1. bb curls: 27.5
a2. db curls: 12, 15x3

b1. preacher curls: 17.5, 22.5
b2. hammer curls: 12

c1. weighted dips: 25
c2. decline tri extensions: 20

d1. lying ez bar tri extensions: 22.5
d2. rope pulldowns: 50

Jill · 10-13-2003, 01:49 PM

I notice you eat a lot of ground beef. What types of spices (if any) do you mix with your beef? I enjoy the taco spice that comes in a packages for around $1.50. High in salt though, thats why it tastes so good!

J'Bo · 10-13-2003, 01:54 PM

i dont put anything in mine cause i mix it with salsa or in a tortilla with peppers. i too found that taco seasoning was too high in sodium. i like to eat things as plain as possible so that when i am dieting down for comps i am not craving taste as much

J'Bo · 10-14-2003, 11:52 AM

Tuesday October 14, 2003

meal one: 7 egg whites, 1/3 cup oatmeal, 1 tbsp pb, small apple
meal two: 1 cup ground beef, tortilla, 3 tbsp cheese, hot peppers, v-go tomato juice
meal three: 2 scoops protein, 1 cup frozen fruit
meal four (pre-workout): turkey and 8 crispey minis
meal five: 2 scoops protein, banana
meal five: turkey and mashed potatoes

these friggin meals feel like they are for babies now...i think that i need to go and get my blood sugar tested again because i am tired all the time...i ate dinner last night and had a bowl of ice cream and took my sugar level 30 min after i ate and it was still really low at 4.7...i think that my hypoglcemia is back.

Jodi R · 10-15-2003, 01:08 AM

hey J'Bo

so this is a bulking diet .. do you have a cutting diet journal for me to have a squizz at ? Carb cycling is f'ing difficult !!! no carb days suck !

but ja.. you're an inspriation to me too. definitely want my body fat levels as low as yours.

J'Bo · 10-15-2003, 07:03 AM

my bf% doesnt stay low dear...thats for comp. only cause it is impossible to maintain that year round. in off season i like to stay around 15-18%. i have a carb cutting journal however its not a carb cycling and i dont recommend it to anyone. when i carb cycled i never even had veggies on no carb days

stricly protein and in my opinion it was easier to follow then having veggies because i knew that nothing could go in my mouth that had carbs other than mayo.

J'Bo · 10-15-2003, 09:39 PM

Wednesday October 15, 2003

meal one: turkey, tortilla, 3 tbsp cheese
meal two: tortilla, salmon, soup, salad, piece of cake

meal three: turkey, tortilla, cheese
meal four: tuna, mayo, crispey minis
meal five: pork chops

Last OVT workout

4 sets of 3 supersets of 5 reps
a1. db bench press: 20, 25x3
a2. db flat flyes: 12

b1. db incline press: 25
b2. db incline flyes: 12

c1. reverse grip lat pulldowns: 80
c2. one arm bent over cable rows: 30, 40x3

d1. bent-over bb row: 45
d2. seated v-bar row: 70

J'Bo · 10-15-2003, 09:42 PM

well i am starting to lose weight again and so i have to switch somethings up.

plan:
-eat every 2 hours until 2pm
-train right away when i get home
-start creatine w. glutamine pre and post workouts
-try to cut down on cheese

sara · 10-15-2003, 11:11 PM

what are crispys minis?

J'Bo · 10-16-2003, 06:15 AM

they are mini rice cakes with no sugar added.

**Dale Mabry** · 10-16-2003, 12:08 PM

I decided to whore in your journal.

"Insert irrelevant post here"

J'Bo · 10-16-2003, 12:10 PM

cool cause this thread hasent been whored in yet

J'Bo · 10-16-2003, 12:15 PM

Thursday October 16, 2003

meal one: 4 slices bacon, 1 cup egg whites
meal two: 2 scoops protein (i was sad an did not feel like eating)
meal three: tortilla, 1 cup ground beef, 1/4 cup pineapple, 3 tbsp cheese (still sad)
meal four: 2 scoops pf protein powder, 1 tsp hemp (need it for the hormones) 1/2 cup fruit (need it for the workout)
meal five: tuna, crispey minis
meal six: 5oz chicken breasts, 1 cup mashed potatoes

Hams and Abs

leg curls: 6*50, 7*50, 6*60
DB stiff legged deads: 8*30, 7*35, 7*40
one legged leg press: 6*90, 6*90
glut raises: 2 sets
plie squats

8*20, 7*25, 6*25 (went really low...aprox. 12" off the ground)

2 sets of Triset abs
decline 20lb crunches: 20reps
plank hold: 30sec
decline oblique raises: 10per side

Dero · 10-16-2003, 12:50 PM

Quote:

Originally posted by J'Bo
cool cause this thread hasent been whored in yet

Well,I won't whore but I read that today is THURSDAY the 16th!!!!
Tomorrow is Friday the 17th!!!!

J'Bo · 10-16-2003, 12:56 PM

damn i am gettin ahead of myself

thanks

geuss a 4 day work week is still too long for me

Dero · 10-16-2003, 12:59 PM

No probs,I'm on a 7 day week,this week

J'Bo · 10-16-2003, 01:00 PM

sucks to be you hun

dvlmn666 · 10-16-2003, 01:25 PM

Quote:

Originally posted by J'Bo
my bf% doesnt stay low dear...thats for comp. only cause it is impossible to maintain that year round. in off season i like to stay around 15-18%. i have a carb cutting journal however its not a carb cycling and i dont recommend it to anyone. when i carb cycled i never even had veggies on no carb days

stricly protein and in my opinion it was easier to follow then having veggies because i knew that nothing could go in my mouth that had carbs other than mayo.

I'm doing it again, but gonna try to add the vegies, but odds are it's not gonna happen. roflmao

Looks like your doing great, sorry to hear bout the being tired all the time. I've had that lately to but I know why, I've been eating like crap. But I'm back to it, started today.

You have some killer workouts.

Jill · 10-16-2003, 01:41 PM

What kind of crispy minis do you like? How many do you eat at each meal? Those things can be addicting!!!

10-08-2003, 02:44 PM	#61
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	chicken was what dried me out to the bone dear....nothing worked better for my body....even the steak wasnt as effective...geuss this proves that everyone is different
	....and thats my $.02

10-08-2003, 09:50 PM	#62
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday October 8, 2003 well i tried that crazy ass workout that was posted on the site...made a few adjustments though...i will be doing the workouts all this week to shock my bod and then go on a more reasonable program. Anterior.Medial Deltoid and Posterior Delt all exercises posted together are supersets military press:4 supersets of 50, 60, 70, 70 incline db laterals: 4 supersets of 10 arnold presses: 4 supersets of 25 db front raises: 4 supersets of 8 db upright rows: 4 supersets of 20 incline rear delt raises: 4 supersets of 5, 5, 5, 8 verdict is that i cant lift my arms to type anymore*
	....and thats my $.02

10-09-2003, 10:14 AM	#63
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	looking really good I told you that you could switch to your mash potatoes provided you don't have fats in there added
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-09-2003, 10:39 AM	#64
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am not eating those tatoes again cause they were terrible. i will give them to my homeless man downstairs from my building and get some red tatoes at lunch. it has take me amost 1.5 hours to drink this effin 2 scoop shake though its not that i am hungry its the damn gross taste that makes me gag. rather down the thing with water. dropping the milk is gonna take me even lower cals though. i am only at 2200 and i am tired as hell with those heavy carbs in the am
	....and thats my $.02

10-09-2003, 08:57 PM	#65
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday October 9, 2003 meal one: 1 cup of potatoes and 1 cup of egg whites (feel like switching to baked tatoes ) meal two: 2 scoops protein, 8 nectaurine slices, 1 cup milk (took me forever to bloody eat/drink...cut out milk and get better protein) meal three: 1 cup gr. beef, tortilla, 1 cubic inch of cheese, hot peppers, tomatoes meal four: dont even ask meal five: 2 scoops protein, tin sardines, tortilla (why i ate 64g of protein post workout i have no idea...i do now know that i feel sick ) crazy mother effin workout...my front delts are DYING from yesterday and now my ass is killing me...feel the lactic acid nausea coming on 4 sets of 3 supersets of 5 reps a1. smith machine low squats: 50, 70, 90, 90 a2. smith machine lunges: 30, 50, 50, 50 b1. hyper butt lifts b2. 2 sets of seated leg curls and 2 sets of lying: 60, 70, 40, 40 c1. bb deads: 95x4 c2. bb roman deads: 55x4 now i am going to take a ben gay bath Last edited by J'Bo : 10-12-2003 at 01:55 PM.*
	....and thats my $.02

10-10-2003, 11:06 PM	#66
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday October 10, 2003 meal one: 1 cup egg whites, 1/3 cup oats, 1 tbsp pb, apple meal two: 2 scoops protein, apple meal three: 5oz chicken, 2oz (dry measurement) ww pasta, 1 tbsp pesto meal four: tin of tuna, 1 tbsp mayo, 16 crispey minis meal five: 2 pork chops with pineapple, coconut milk, curry, and celery meal six: ben and jerrys half baked ice cream meal seven: 2 scoops protein You arent gonna see a training log for today cause i cant bloody move or sit on the toilet without wanting to scream...NOTE to people...dont do that bloody workout now i am going to take a ben gay bath again Last edited by J'Bo : 10-15-2003 at 09:35 PM.*
	....and thats my $.02

10-12-2003, 01:36 PM	#67
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey hottie I know you are working your butt off (well up) and you are going ot kick butt. You are such an inspiration to me and I look up to you and envy you in so many ways. You are where I want to be and I am trying my darndest to get where you are
	Good things come to those who wait........

10-12-2003, 01:52 PM	#68
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks alot sweetie i appreciate the encouragment.
	....and thats my $.02

10-12-2003, 02:00 PM	#69
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sunday October 12, 2003 meal one: 1 cup ground beef, 2 tbsp cheese, hot peppers, tortilla meal two (post workout): 2 scoops protein, banana meal three: salmon and rice meal four: turkey dinner...gooble gooble 3 OVT workouts down and one more to go 4 sets of 3 supersets of 5 reps a1. bb curls: 27.5 a2. db curls: 12, 15x3 b1. preacher curls: 17.5, 22.5 b2. hammer curls: 12 c1. weighted dips: 25 c2. decline tri extensions: 20 d1. lying ez bar tri extensions: 22.5 d2. rope pulldowns: 50 Last edited by J'Bo : 10-15-2003 at 09:34 PM.
	....and thats my $.02

10-13-2003, 01:49 PM	#70
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I notice you eat a lot of ground beef. What types of spices (if any) do you mix with your beef? I enjoy the taco spice that comes in a packages for around $1.50. High in salt though, thats why it tastes so good!

10-13-2003, 01:54 PM	#71
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i dont put anything in mine cause i mix it with salsa or in a tortilla with peppers. i too found that taco seasoning was too high in sodium. i like to eat things as plain as possible so that when i am dieting down for comps i am not craving taste as much
	....and thats my $.02

10-14-2003, 11:52 AM	#72
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Tuesday October 14, 2003 meal one: 7 egg whites, 1/3 cup oatmeal, 1 tbsp pb, small apple meal two: 1 cup ground beef, tortilla, 3 tbsp cheese, hot peppers, v-go tomato juice meal three: 2 scoops protein, 1 cup frozen fruit meal four (pre-workout): turkey and 8 crispey minis meal five: 2 scoops protein, banana meal five: turkey and mashed potatoes these friggin meals feel like they are for babies now...i think that i need to go and get my blood sugar tested again because i am tired all the time...i ate dinner last night and had a bowl of ice cream and took my sugar level 30 min after i ate and it was still really low at 4.7...i think that my hypoglcemia is back. Last edited by J'Bo : 10-14-2003 at 12:06 PM.
	....and thats my $.02

10-15-2003, 01:08 AM	#73
Jodi R Registered User Join Date: Oct 2003 Location: durban, south africa Posts: 37	hey J'Bo so this is a bulking diet .. do you have a cutting diet journal for me to have a squizz at ? Carb cycling is f'ing difficult !!! no carb days suck ! but ja.. you're an inspriation to me too. definitely want my body fat levels as low as yours.

10-15-2003, 07:03 AM	#74
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	my bf% doesnt stay low dear...thats for comp. only cause it is impossible to maintain that year round. in off season i like to stay around 15-18%. i have a carb cutting journal however its not a carb cycling and i dont recommend it to anyone. when i carb cycled i never even had veggies on no carb days stricly protein and in my opinion it was easier to follow then having veggies because i knew that nothing could go in my mouth that had carbs other than mayo.
	....and thats my $.02

10-15-2003, 09:39 PM	#75
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday October 15, 2003 meal one: turkey, tortilla, 3 tbsp cheese meal two: tortilla, salmon, soup, salad, piece of cake meal three: turkey, tortilla, cheese meal four: tuna, mayo, crispey minis meal five: pork chops Last OVT workout 4 sets of 3 supersets of 5 reps a1. db bench press: 20, 25x3 a2. db flat flyes: 12 b1. db incline press: 25 b2. db incline flyes: 12 c1. reverse grip lat pulldowns: 80 c2. one arm bent over cable rows: 30, 40x3 d1. bent-over bb row: 45 d2. seated v-bar row: 70 Last edited by J'Bo : 10-16-2003 at 12:56 PM.
	....and thats my $.02

10-15-2003, 11:11 PM	#77
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	what are crispys minis?
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-16-2003, 12:08 PM	#79
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,844 Photos: 10	I decided to whore in your journal. "Insert irrelevant post here"
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

10-16-2003, 12:59 PM	#84
Dero Registered User Join Date: Dec 2001 Posts: 10,779 Photos: 6	No probs,I'm on a 7 day week,this week
	Senior citizen at work, don't bugg me.

10-15-2003, 09:42 PM	#76
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am starting to lose weight again and so i have to switch somethings up. plan: -eat every 2 hours until 2pm -train right away when i get home -start creatine w. glutamine pre and post workouts -try to cut down on cheese
	....and thats my $.02

10-16-2003, 06:15 AM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	they are mini rice cakes with no sugar added.
	....and thats my $.02

10-16-2003, 12:10 PM	#80
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	cool cause this thread hasent been whored in yet
	....and thats my $.02

10-16-2003, 12:15 PM	#81
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday October 16, 2003 meal one: 4 slices bacon, 1 cup egg whites meal two: 2 scoops protein (i was sad an did not feel like eating) meal three: tortilla, 1 cup ground beef, 1/4 cup pineapple, 3 tbsp cheese (still sad) meal four: 2 scoops pf protein powder, 1 tsp hemp (need it for the hormones) 1/2 cup fruit (need it for the workout) meal five: tuna, crispey minis meal six: 5oz chicken breasts, 1 cup mashed potatoes Hams and Abs leg curls: 650, 750, 660 DB stiff legged deads: 830, 735, 740 one legged leg press: 690, 690 glut raises: 2 sets plie squats 820, 725, 625 (went really low...aprox. 12" off the ground) 2 sets of Triset abs decline 20lb crunches: 20reps plank hold: 30sec decline oblique raises: 10per side Last edited by J'Bo : 10-17-2003 at 07:11 AM.*
	....and thats my $.02

10-16-2003, 12:56 PM	#83
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	damn i am gettin ahead of myself thanks geuss a 4 day work week is still too long for me
	....and thats my $.02

10-16-2003, 01:00 PM	#85
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sucks to be you hun
	....and thats my $.02

10-16-2003, 01:41 PM	#87
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What kind of crispy minis do you like? How many do you eat at each meal? Those things can be addicting!!!