Building a Better Bod

naturaltan · 11-18-2003, 04:24 PM

Quote:

Originally posted by maniclion
We have no Crispy kreme in Hawaii, but when I was on the plane from Cali everyone had like 3 or 4 boxes of them as carry-on. Most of the folks looked like they had gorged on them for a month. What has our country come to?

... my wife was thinking just that ... we should take a box back for our daughter to taste.

In reality, that wouldn't have made it as we'd have to carry them on the plane with us ... and instead of a package of almonds, we'd be eating the donuts.

J'Bo · 11-19-2003, 08:03 AM

Wednesday, November 19, 2003

meal 1: ham, eggs, 2 slices rye bread
*3 BCAA's and CLA
meal 2: shake and apple pear
meal 3:
meal 4 (pre-workout): tuna and crispy minis
meal 5 (post-workout):
meal 6:

Totals:
Protein: Carbs: Fats: Calories:

ponyboy · 11-19-2003, 10:56 AM

Quote:

Originally posted by J'Bo
i dont have crispy cremes in my town

they arent in Canada yet

and keep them in USA so you guys get fat and not us

Yes they are....you have to come to the big city to get them, though! When you come to TO for your comp in the spring I'll take you on a personal tour, there is one a ten minute drive from where I work!

I bet if I showed up backstage with a box of Krispy Kremes I would make a lot of new friends!

naturaltan · 11-19-2003, 11:02 AM

Quote:

Originally posted by ponyboy
I bet if I showed up backstage with a box of Krispy Kremes I would make a lot of new friends!

that PB is a great idea!

J'Bo · 11-19-2003, 11:27 AM

Quote:

Originally posted by ponyboy
Yes they are....you have to come to the big city to get them, though! When you come to TO for your comp in the spring I'll take you on a personal tour, there is one a ten minute drive from where I work!

I bet if I showed up backstage with a box of Krispy Kremes I would make a lot of new friends!

I am coming in August hun...date has been set so get your tickets

August 7th in Kingston but i will be going to TO after the comp to do a photoshoot

If i brought them to the show i would have a better chance of winning.

J'Bo · 11-19-2003, 11:28 AM

Quote:

Originally posted by naturaltan
that PB is a great idea!

Why you coming too

naturaltan · 11-19-2003, 11:33 AM

hard to say where we'll be come August.

J'Bo · 11-19-2003, 11:35 AM

you two are such travellers

well we will have to hook up for sure next time i head to sunshine.
you guys should do sunshine for New Years!

ponyboy · 11-19-2003, 01:25 PM

I actually have a wedding on New Years this year again...always makes for a fun party!

J'Bo if you decide to drive with me to the Arnold we'll stop at KK on the way from the airport (bribe, bribe, bribe)

Rissole · 11-19-2003, 02:44 PM

Hi J... just called in to give you that hug

Was that a bit too much

J'Bo · 11-19-2003, 02:44 PM

Damn PB that definately wont be happening...so keep those things away from me...gotta present at my Novice comp the week after the Arnold and then i am competing in May. But thanks for the offer. Will let you know about the drive though.

J'Bo · 11-24-2003, 11:40 AM

Monday, November 24, 2003

Well i am just ignoring my cold now and continuing on with training and eating healthy...i am not gonna bore everyone with posting my diet everyday because its always the same...if there are any changes then i will post those other wise this is what i eat for now.

meal 1: ham, eggs, 2 slices rye bread
*CLA
meal 2: shake and apple pear
meal 3: ground beef, pasta, tom sauce
meal 4 (pre-workout): tuna and crispy minis
meal 5 (post-workout): piece pinapple, mango salsa with chicken, potato (trainer said eat lots of carbs so i also had some rice and beans)
meal 6: tea (it was bed time so i did not have time to eat)

Quads and Arms
Single Leg Extension: 6*60, 6*60, 6*60
Smith Squats: 8*80, 7*90, 6*90
Leg Press: 8*200, 6*220, 6*220
Long Bar Curls: 7*45, 7*45, 6*45
DB Hammers: 7*18, 6*18
Rope Pulldowns: 7*70, 5*70, 6*60
Lying Cable Extensions: 8*40, 8*40

Wasnt feeling great still...coughing lots...so i took it easy.

I am going to lower all weights and concentrate more on the form and exercise from now on.

J'Bo · 11-24-2003, 11:43 AM

Well i have been sick as heck for the past 6 days now and i am almost better so i am getting back into things...I have a mini photoshoot on the 2nd of Dec

and so there is no time to waste...The shoot is for a local photography class and will be focusing on only certain bodyparts at a time...The photos should be very nice to add to my portfolio.

Sapphire · 11-24-2003, 11:50 AM

Glad you are feeling a bit better Hun!! Good luck with your photo shoot, can't wait to see the pics!

J'Bo · 11-24-2003, 11:57 AM

Thanks...not for another week and a day though...thank heavens

sara · 11-24-2003, 12:10 PM

J'Bo, do you eat any veggies?

Leslie · 11-24-2003, 12:32 PM

Sorry to hear about the sickness. I was sick for 1.5 weeks and it sucked

Get better soon and the photoshoot sounds neat

J'Bo · 11-24-2003, 01:21 PM

Thanks Les...glad you popped in

Sara...thats my issue...i ate so many veggies last season that i am all veggied out...enjoying my carbs right now and there is barely any more room for them once i am done.

Leslie · 11-24-2003, 01:29 PM

Quote:

Originally posted by J'Bo
Thanks Les...glad you popped in

I may not always post, but I always read your quirky journal

hardasnails1973 · 11-24-2003, 01:47 PM

just got back from IHOP and boy was it good. LOL How are we doing today ? i think in another week or so we are going to reduce your protein intake by 15-20 % but KEEP EVERYHTHING ELSE THE SAME !! How does that sound ?

sara · 11-24-2003, 01:49 PM

J'Bo you know veggies helps you from getting sick

hardasnails1973 · 11-24-2003, 02:03 PM

she just has to take more of her "drugs" ie glutemine, Vitamn C, just call her " the human peds dispensor" LOL

J'Bo · 11-24-2003, 02:33 PM

Quote:

Originally posted by Leslie
I may not always post, but I always read your quirky journal

Thanks hun...i appreciate it.

Han..i dont know what IHOP is

and i dont think i want to cause all you have been doing lately is making me want to cheat with all your piggy talk

My sinus's are cleared up a bit...still have a cough but i dont care i am training this evening and cardio in the a.m.
I only have 7 days to get it together.
NOoooooo dont take my protein away

Sara...veggies are overated and i use them only as fillers and dont post when i have them unless i am not eating carbs...the last time i was sick was 2001 when i first started training.

Han...pez is good

shortstuff · 11-24-2003, 10:38 PM

Hey hottie just had to drop in and tell you hello and that if I don't leave soon I AM GOING TO KILL SOMEONE!!!!

J'Bo · 11-24-2003, 10:46 PM

Tuesday, November 25, 2003

meal 1: rye bread, pickle and ham

needed an egg break.
meal 2: shake and apple
meal 3: grnd beef & pasta and ceasar salad just for sara

meal 4 (pre-workout): tuna and crispy minis
meal 5 (post-workout): sausage, rice, beans, and a cookie

25 min a.m cardio damn was i sucking wind here

I did not train tonight because i was coughing way too much

I am going to lower all weights and concentrate more on the form and exercise from now on.

Back and Chest
Incline DB Press:
Dips:
Lat Pulldowns:
Seated Rows:
One Arm Cable Rows:
Pullups:

Burner02 · 11-25-2003, 08:34 AM

hmmm...IHOP....chicken fajita omelette...
and...PANCAKES..with SYRUP!

now, clear your mind. Think tuna and rice.....

11-19-2003, 08:03 AM	#182
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday, November 19, 2003 meal 1: ham, eggs, 2 slices rye bread 3 BCAA's and CLA meal 2:* shake and apple pear meal 3: meal 4 (pre-workout): tuna and crispy minis meal 5 (post-workout): meal 6: Totals: Protein: Carbs: Fats: Calories: Last edited by J'Bo : 11-24-2003 at 11:38 AM.

11-19-2003, 11:33 AM	#187
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hard to say where we'll be come August.
	just kick'in it in the ole Charger

11-19-2003, 11:35 AM	#188
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you two are such travellers well we will have to hook up for sure next time i head to sunshine. you guys should do sunshine for New Years!
	....and thats my $.02

11-19-2003, 01:25 PM	#189
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	I actually have a wedding on New Years this year again...always makes for a fun party! J'Bo if you decide to drive with me to the Arnold we'll stop at KK on the way from the airport (bribe, bribe, bribe)
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

11-19-2003, 02:44 PM	#190
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hi J... just called in to give you that hug Was that a bit too much
	My Journal

11-19-2003, 02:44 PM	#191
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Damn PB that definately wont be happening...so keep those things away from me...gotta present at my Novice comp the week after the Arnold and then i am competing in May. But thanks for the offer. Will let you know about the drive though.
	....and thats my $.02

11-24-2003, 11:40 AM	#192
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday, November 24, 2003 Well i am just ignoring my cold now and continuing on with training and eating healthy...i am not gonna bore everyone with posting my diet everyday because its always the same...if there are any changes then i will post those other wise this is what i eat for now. meal 1: ham, eggs, 2 slices rye bread CLA meal 2:* shake and apple pear meal 3: ground beef, pasta, tom sauce meal 4 (pre-workout): tuna and crispy minis meal 5 (post-workout): piece pinapple, mango salsa with chicken, potato (trainer said eat lots of carbs so i also had some rice and beans) meal 6: tea (it was bed time so i did not have time to eat) Quads and Arms Single Leg Extension: 660, 660, 660 Smith Squats: 880, 790, 690 Leg Press: 8200, 6220, 6220 Long Bar Curls: 745, 745, 645 DB Hammers: 718, 618 Rope Pulldowns: 770, 570, 660 Lying Cable Extensions: 840, 840 Wasnt feeling great still...coughing lots...so i took it easy. I am going to lower all weights and concentrate more on the form and exercise from now on. Last edited by J'Bo : 11-24-2003 at 10:44 PM.*

11-24-2003, 11:43 AM	#193
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well i have been sick as heck for the past 6 days now and i am almost better so i am getting back into things...I have a mini photoshoot on the 2nd of Dec and so there is no time to waste...The shoot is for a local photography class and will be focusing on only certain bodyparts at a time...The photos should be very nice to add to my portfolio.
	....and thats my $.02

11-24-2003, 11:50 AM	#194
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Glad you are feeling a bit better Hun!! Good luck with your photo shoot, can't wait to see the pics!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-24-2003, 11:57 AM	#195
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks...not for another week and a day though...thank heavens
	....and thats my $.02

11-24-2003, 12:10 PM	#196
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	J'Bo, do you eat any veggies?
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-24-2003, 12:32 PM	#197
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Sorry to hear about the sickness. I was sick for 1.5 weeks and it sucked Get better soon and the photoshoot sounds neat
	Leslie My Journal My Sponsor:www.AvantLabs.com

11-24-2003, 01:21 PM	#198
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks Les...glad you popped in Sara...thats my issue...i ate so many veggies last season that i am all veggied out...enjoying my carbs right now and there is barely any more room for them once i am done.
	....and thats my $.02

11-24-2003, 01:47 PM	#200
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	just got back from IHOP and boy was it good. LOL How are we doing today ? i think in another week or so we are going to reduce your protein intake by 15-20 % but KEEP EVERYHTHING ELSE THE SAME !! How does that sound ?
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

11-24-2003, 01:49 PM	#201
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	J'Bo you know veggies helps you from getting sick
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-24-2003, 02:03 PM	#202
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	she just has to take more of her "drugs" ie glutemine, Vitamn C, just call her " the human peds dispensor" LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

11-24-2003, 10:38 PM	#204
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey hottie just had to drop in and tell you hello and that if I don't leave soon I AM GOING TO KILL SOMEONE!!!!
	Good things come to those who wait........

11-24-2003, 10:46 PM	#205
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Tuesday, November 25, 2003 meal 1: rye bread, pickle and ham needed an egg break. meal 2: shake and apple meal 3: grnd beef & pasta and ceasar salad just for sara meal 4 (pre-workout): tuna and crispy minis meal 5 (post-workout): sausage, rice, beans, and a cookie 25 min a.m cardio damn was i sucking wind here I did not train tonight because i was coughing way too much I am going to lower all weights and concentrate more on the form and exercise from now on. Back and Chest Incline DB Press: Dips: Lat Pulldowns: Seated Rows: One Arm Cable Rows: Pullups: Last edited by J'Bo : 11-25-2003 at 10:15 PM.

11-25-2003, 08:34 AM	#206
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hmmm...IHOP....chicken fajita omelette... and...PANCAKES..with SYRUP! now, clear your mind. Think tuna and rice.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed