Building a Better Bod

hardasnails1973 · 11-25-2003, 11:15 AM

I went there again this morning LOL

Burner02 · 11-25-2003, 11:19 AM

describe to her your pancakes w/ syrup..she LOVES that!

J'Bo · 11-25-2003, 12:58 PM

K Burner...your dead

and Coach...YOUR FIRED

J'Bo · 11-25-2003, 12:59 PM

on second though...i am much stronger than you FAT ASSES

shortstuff · 11-25-2003, 01:02 PM

Nice I wanna see that fight, no the jello wrestling match

Burner02 · 11-25-2003, 01:02 PM

I benched 315 last night..wanna match that?

Burner02 · 11-25-2003, 01:08 PM

I'll jello wrassle the both of ya..I don't think it would matter who gets..pinned...we all win...

J'Bo · 11-25-2003, 01:10 PM

Quote:

Originally posted by Burner02
I benched 315 last night..wanna match that?

Burner would pin me with his gut and HAN would kill me with his 4 chins Shorty

Your 315grams isnt too hard to beat

Burner02 · 11-25-2003, 01:38 PM

don't hate..appreciate!

I have a sexy budha belly, thank you!

J'Bo · 11-25-2003, 10:16 PM

Wednesday, November 26, 2003

meal 1: eggs, ham, rye bread (which will be leaving soon)
meal 2: shake and pineapple
meal 3: chicken and rice
meal 4 (pre-workout): crispy minis, tuna
meal 5 (post-workout): salmon and rice
meal 6: a whole lot of edamame

I am going to lower all weights and concentrate more on the form and exercise from now on.

Back and Chest
Cable Crossovers: 8*30, 7*40, 6*40
Swiss Ball Pullovers: 8*20, 8*20, 9*25
Bent Over BB Rows: 8*45, 7*55, 6*55
Seated Cable Rows: 7*90, 6*90, 6*90
V Grip Pulldowns: 7*80, 7*80, 7*80

jstar · 11-26-2003, 09:19 AM

Hi J'Bo,
I was just looking over your booty/ham workout (that sounds funny

)because that is my planned workout for today. I am not sure what exercises to do. What do you suggest? I notice you do 1-legged squats and leg presses. Is that better than using both legs if you wanna target the butt? I think I am gonna do Romanian Deadlifts (same as straight leg but with knees slightly bent) and lying leg curl. What else would you add? Thx

Sapphire · 11-26-2003, 09:24 AM

[quote]Originally posted by J'Bo
[font=century gothic]Tuesday, November 25, 2003

meal 1: rye bread, pickle and ham

needed an egg break.
meal 2: shake and apple
meal 3: grnd beef & pasta and ceasar salad just for sara

meal 4 (pre-workout): tuna and crispy minis
meal 5 (post-workout): sausage, rice, beans, and a cookie

A COOKIE???? HMMM........

J'Bo · 11-26-2003, 09:28 AM

Quote:

Originally posted by jstar
Hi J'Bo,
I was just looking over your booty/ham workout (that sounds funny

)because that is my planned workout for today. I am not sure what exercises to do. What do you suggest? I notice you do 1-legged squats and leg presses. Is that better than using both legs if you wanna target the butt? I think I am gonna do Romanian Deadlifts (same as straight leg but with knees slightly bent) and lying leg curl. What else would you add? Thx

By using a single leg on the press it targets the butt more because your resting leg is on the OUTSIDE of the machine causing you to focus more on the inner deep booty fibers

I would do:
Roman Deads supersetted with Lying Leg Curls: 3 sets of 8-10rep
Smith Machine Lunges: 3 sets of 8-10rep
One Legged Press: 2 sets of 8-10reps and that should kill the

Sapph....yes a cookie

a tasty one...you should try one

shortstuff · 11-26-2003, 10:12 AM

how is my sexy porn star doing?

hardasnails1973 · 11-26-2003, 11:13 AM

Just got back from Out back steak house DAMN IT WAS GOOD !! How is j'bo doing? I can not wait for all those delicious dishes tommrrow MMMMMMM...Reminds me i have to go pick up some....oh never mind

J'Bo · 11-26-2003, 11:19 AM

Shorty...the porn star is almost gone

how is Darren? alive?

HAN...dont you know its not polite to talk about food in a girls journal

but thats ok i am going to make you pay when i see you your going to have to spend moocho dollars on taking me out to eat

Oh and coughing fit was BAD last night....skipped out on cardio this am but will do weights tonight.

sara · 11-26-2003, 12:30 PM

was the ceasar salad yummy?

jstar · 11-26-2003, 12:52 PM

Quote:

I would do:
Roman Deads supersetted with Lying Leg Curls:
3 sets of 8-10rep
Smith Machine Lunges: 3 sets of 8-10rep
One Legged Press: 2 sets of 8-10reps
and that should kill the

thx!!! I have a feeling I am gonna be sorry tomorrow

J'Bo · 11-26-2003, 02:47 PM

Quote:

Originally posted by sara
was the ceasar salad yummy?

Nope i am off the veggies again...hurt the tummy and was sick for hours

Jstar...i have a feeling you will be too

sara · 11-26-2003, 03:27 PM

I'm sorry

J'Bo · 11-26-2003, 03:28 PM

not your fault

i just need to eat cooked veggies first

sara · 11-26-2003, 03:30 PM

J'Bo · 11-26-2003, 10:31 PM

Thursday, November 27, 2003

meal 1: protein pancake, pb, 1/2 apple
meal 2: shake, apple
meal 3: chicken and rice
meal 4 (pre-workout): crispy minis, tuna
meal 5 (post-workout): salmon and rice
meal 6: soy beans

25 min A.M. Cardio

Rissole · 11-27-2003, 05:59 PM

Didn't eat much did you.....

J'Bo · 11-27-2003, 06:13 PM

ha ha need to update

Rissole · 11-27-2003, 07:13 PM

Black soy beans???

hardasnails1973 · 11-27-2003, 08:06 PM

Jen please add a protein source with those beans !! NEVER ALONE MY DEAR !!

11-25-2003, 11:15 AM	#211
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I went there again this morning LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

11-25-2003, 11:19 AM	#212
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	describe to her your pancakes w/ syrup..she LOVES that!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2003, 12:58 PM	#213
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	K Burner...your dead and Coach...YOUR FIRED
	....and thats my $.02

11-25-2003, 12:59 PM	#214
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	on second though...i am much stronger than you FAT ASSES
	....and thats my $.02

11-25-2003, 01:02 PM	#215
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Nice I wanna see that fight, no the jello wrestling match
	Good things come to those who wait........

11-25-2003, 01:02 PM	#216
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I benched 315 last night..wanna match that?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2003, 01:08 PM	#217
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I'll jello wrassle the both of ya..I don't think it would matter who gets..pinned...we all win...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2003, 01:38 PM	#219
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	don't hate..appreciate! I have a sexy budha belly, thank you!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2003, 10:16 PM	#220
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday, November 26, 2003 meal 1: eggs, ham, rye bread (which will be leaving soon) meal 2: shake and pineapple meal 3: chicken and rice meal 4 (pre-workout): crispy minis, tuna meal 5 (post-workout): salmon and rice meal 6: a whole lot of edamame I am going to lower all weights and concentrate more on the form and exercise from now on. Back and Chest Cable Crossovers: 830, 740, 640 Swiss Ball Pullovers: 820, 820, 925 Bent Over BB Rows: 845, 755, 655 Seated Cable Rows: 790, 690, 690 V Grip Pulldowns: 780, 780, 780 Last edited by J'Bo : 11-26-2003 at 10:29 PM.*

11-26-2003, 09:19 AM	#221
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi J'Bo, I was just looking over your booty/ham workout (that sounds funny )because that is my planned workout for today. I am not sure what exercises to do. What do you suggest? I notice you do 1-legged squats and leg presses. Is that better than using both legs if you wanna target the butt? I think I am gonna do Romanian Deadlifts (same as straight leg but with knees slightly bent) and lying leg curl. What else would you add? Thx

11-26-2003, 09:24 AM	#222
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	[quote]Originally posted by J'Bo [font=century gothic]Tuesday, November 25, 2003 meal 1: rye bread, pickle and ham needed an egg break. meal 2: shake and apple meal 3: grnd beef & pasta and ceasar salad just for sara meal 4 (pre-workout): tuna and crispy minis meal 5 (post-workout): sausage, rice, beans, and a cookie A COOKIE???? HMMM........
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-26-2003, 10:12 AM	#224
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	how is my sexy porn star doing?
	Good things come to those who wait........

11-26-2003, 11:13 AM	#225
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Just got back from Out back steak house DAMN IT WAS GOOD !! How is j'bo doing? I can not wait for all those delicious dishes tommrrow MMMMMMM...Reminds me i have to go pick up some....oh never mind
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

11-26-2003, 11:19 AM	#226
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Shorty...the porn star is almost gone how is Darren? alive? HAN...dont you know its not polite to talk about food in a girls journal but thats ok i am going to make you pay when i see you your going to have to spend moocho dollars on taking me out to eat Oh and coughing fit was BAD last night....skipped out on cardio this am but will do weights tonight.
	....and thats my $.02

11-26-2003, 12:30 PM	#227
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	was the ceasar salad yummy?
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-26-2003, 03:27 PM	#230
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm sorry
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-26-2003, 03:28 PM	#231
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	not your fault i just need to eat cooked veggies first
	....and thats my $.02

11-26-2003, 03:30 PM	#232
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-26-2003, 10:31 PM	#233
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday, November 27, 2003 meal 1: protein pancake, pb, 1/2 apple meal 2: shake, apple meal 3: chicken and rice meal 4 (pre-workout): crispy minis, tuna meal 5 (post-workout): salmon and rice meal 6: soy beans 25 min A.M. Cardio Last edited by J'Bo : 11-27-2003 at 06:14 PM.

11-27-2003, 05:59 PM	#234
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Didn't eat much did you.....
	My Journal

11-27-2003, 06:13 PM	#235
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ha ha need to update
	....and thats my $.02

11-27-2003, 07:13 PM	#236
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Black soy beans???
	My Journal

11-27-2003, 08:06 PM	#237
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Jen please add a protein source with those beans !! NEVER ALONE MY DEAR !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

11-27-2003, 09:47 PM	#238
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6