Thread: For real this time...

Hey Baby, whats shakin?

Here is todays workout


Box Squats 225 8 sets of 6
DB SLDL 125s 4 sets of 4
DB Reverse Hyperextension 25 4 sets of 12
Calf raises 4 sets of 12
Leg Curl 135x12, 160x12
Leg Extension 120x12, 160x12

Baseline measurements

Weight 214 lbs

Circumferences
Shoulders 49.5"
Biceps 14.75" both
Chest 43"
Forearms 12.5" both
Abdomen 34"
Waist 33.5"
Thigh both 24"
Calves both 16"

Skinfolds
chest 6mm
abdomen 22mm
thigh 6mm


Today

Bench Press 250 8 sets of 3
Barbell row 225x3, 265 7 sets of 3
Shoulder press 25x12, 35x12, 35x12
DB Curl 40x12, 50x6, 45x7
Tricep pushdown on assisted dip 100x12, 110x11, 110x10
DB Shrugs 100s 3sets of 11
Lat pulldown 150 3 sets of 11

Today

Explosive Rack squats 205 8 sets of 6
DB Reverse hyperextension 40 6 sets of 12
Leg Press 165x12, 180x12, 180x12
Calf Raises 4 sets of 12

dah booty is shakin
seriously nuttin too much.
however i have decided that i am going to move to Alberta.
and you?

No, I am not moving to Alberta, too cold.

Well, I am going to Daytona the weekend of Nov 7th for college reunion number 1, should be interesting.

Here is todays workout, by the way, my shoulders hurt like a bitch.

Floor Press 75 8 sets of 6
Hang Clean 145 8 sets of 6
Shrugs on Calf machine 180 3 sets of 20
Shoulder Press 30x12, 40x12, 40x12
Curls in the frontal plain on pulleys 60sx12, 60sx10
1 arm Tricep pushdown 40x12, 50x12, 50x12

i know that your not moving their you pussy

daytona hey? sounds like fun.

Yeah, I am hoping so/

Flat Bench 255 for 8 sets of 3
Reverse grip barbell row 225x3, 245 for 7 sets of 3
Wide Grip Shrugs 225x15, 225x15, 225x10
21s 80, 100, 110 (only got 14 on last set)
1 arm cable extension 40x12, 50x12, 60x11
DB SHoulder Press 30x12, 40x12, 40x12
Lat Pulldown 135x12, 150x12, 150x10

hey slacker....how are those vaginas doing

The vaginas are moist and friendly. Only problem is that each of them contains a child.

Box squats 205 8 sets of 6
DB Reverse hypers 45 4 sets of 12
Seated leg curls 120x12, 150x12, 165x12
Leg Extension 135x12, 150x12, 150x12

well why dont you double dip
you learning anything down there?