Competition Body

**Jodi** · 12-08-2003, 10:13 AM

Where's the fish oil and what's up with fried tuna in Olive Oil?

Rocco32 · 12-08-2003, 10:45 AM

Olive oil? It's in pam. I put a little olive spread in it.

Rissole · 12-08-2003, 02:28 PM

Kick his ass Jodi

Rocco32 · 12-08-2003, 02:30 PM

Ris told me to do it!

Rissole · 12-08-2003, 02:36 PM

Hey thats bullchit man.....

**Jodi** · 12-08-2003, 02:40 PM

Quote:

Originally posted by rock4832
Olive oil? It's in pam. I put a little olive spread in it.

Pam doesn't count but what's olive spread?

Rocco32 · 12-08-2003, 02:48 PM

Something I found at Costco:
Serving size- 1 TBSP
Cals- 25
Total fat- 2g
Saturated fat- 0g
Chol- 0g
Sodium- 150g
Carb- 1g
Sugar- 0g
Protein-0g

Ingredients: Black olives, Green olives, pimento, canola oil, olive oil, garlic, lemon juice, capers, herbs, soduim benzoate, potassium sorbate.

I use very little, just for a bit of flavor

Rocco32 · 12-08-2003, 02:49 PM

Quote:

Originally posted by Rissole

Hey thats bullchit man.....

Oh don't lie! What, your trying to screw me up in the competition so you'll win?

**Jodi** · 12-08-2003, 03:40 PM

Quote:

Originally posted by rock4832
Something I found at Costco:
Serving size- 1 TBSP
Cals- 25
Total fat- 2g
Saturated fat- 0g
Chol- 0g
Sodium- 150g
Carb- 1g
Sugar- 0g
Protein-0g

Ingredients: Black olives, Green olives, pimento, canola oil, olive oil, garlic, lemon juice, capers, herbs, soduim benzoate, potassium sorbate.

I use very little, just for a bit of flavor

Ok, its been approved.

Rocco32 · 12-08-2003, 03:55 PM

Quote:

Originally posted by Jodi
Ok, its been approved.

Thanks Jodi!!

Rocco32 · 12-08-2003, 03:56 PM

In your face "Ris" (Swedish for dork, I don't care what Jen says)

Rissole · 12-08-2003, 04:25 PM

Quote:

Originally posted by Jodi
Ok, its been approved.

Why else do you think i told you to use it....

Rocco32 · 12-08-2003, 05:29 PM

Quote:

Originally posted by Rissole
Why else do you think i told you to use it....

I have no quick comeback...

Rissole · 12-08-2003, 07:29 PM

That'd be a first....

Rocco32 · 12-08-2003, 07:44 PM

Yeaaahhh, still nothing!

firestorm · 12-08-2003, 08:01 PM

Your training is coming along very nicely Rock even though I have to look back like 8 pages to see your last one ya damn whores!!!! hahahahahahahaha

Rocco32 · 12-08-2003, 08:02 PM

Yeeaahhh, that's what I wanted!! Now I want to see some W/O's in your journal!

firestorm · 12-08-2003, 08:16 PM

yea yea yea. I can make some up if ya want hahaha

Rocco32 · 12-08-2003, 08:24 PM

Quote:

Originally posted by firestorm
yea yea yea. I can make some up if ya want hahaha

What do you do for abs?

firestorm · 12-08-2003, 10:14 PM

I do hanging leg raises(front and to the side), cable crunches, and normal crunches.

shortstuff · 12-08-2003, 10:29 PM

where the hell have you been fire??????????

Rocco32 · 12-09-2003, 06:31 AM

Quote:

Originally posted by firestorm
I do hanging leg raises(front and to the side), cable crunches, and normal crunches.

Yeah, you'd have to pick hard ones huh?

Rocco32 · 12-09-2003, 08:34 AM

Alright, today was Back/Bi's RR #2. Meaning reps try to be 12-15 w/ 1min rest in-between.

Let me vent for a sec first though. I didn't use straps and my forearms starting killing me on the first exercise doing high reps. By the second set, I had to quit because of my forearms, not my back. Same with all consequent sets. Then when I get to bi's, my forearms were to fried to handle any weight.

So did I get a good back w/o? NO
Did I get a good Bi w/o? NO
Did I get a good forearm w/o? Yes, but who the hell cares? It'll be a week before I get to work back again. I'm not happy

Lat Pulldown, 4 sets-
90x15
90x12
80x12
70x12

BB Row, 4 sets- (these hurt my lower back from when I hurt it earlier)
95x15
105x9
85x12
75x12

HS horizontal row, 2 sets-
90x15
140x12

EZ Curl, 3 sets-
60x14
60x10
50x10

Hammer curl, 2 sets-
25x15
25x12

Seated curl, 1 set-
25x9

**Jodi** · 12-09-2003, 10:11 PM

Hey Rock. I was thinking you should do some measurements. It will help monitor your bodyfat during your bulk.

Oh and don't forget meals tomorrow

Rocco32 · 12-10-2003, 06:20 AM

Thats a good idea Jodi. I'll post it!

Rocco32 · 12-10-2003, 06:23 AM

................July 30 Nov 30
Neck..........15 1/2..............17 1/2
Bicep...........15 1/2.............16 1/2
Forearm......11 3/4..............12 1/2
Chest...........43....................46 3/4
Waist...........34..................35 1/2
Shoulders......49 3/4.............52 3/4
Thigh............23....................25
Calf.............14 1/2...............15

Rocco32 · 12-10-2003, 06:26 AM

Wow is that sloppy!

**IainDaniel** · 12-10-2003, 07:29 AM

Some awesome gains in there, good Stuff!!!

12-08-2003, 10:13 AM	#451
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Where's the fish oil and what's up with fried tuna in Olive Oil?
	Essence EFA

12-08-2003, 10:45 AM	#452
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Olive oil? It's in pam. I put a little olive spread in it.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 02:28 PM	#453
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Kick his ass Jodi
	My Journal

12-08-2003, 02:30 PM	#454
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Ris told me to do it!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 02:36 PM	#455
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey thats bullchit man.....
	My Journal

12-08-2003, 02:48 PM	#457
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Something I found at Costco: Serving size- 1 TBSP Cals- 25 Total fat- 2g Saturated fat- 0g Chol- 0g Sodium- 150g Carb- 1g Sugar- 0g Protein-0g Ingredients: Black olives, Green olives, pimento, canola oil, olive oil, garlic, lemon juice, capers, herbs, soduim benzoate, potassium sorbate. I use very little, just for a bit of flavor
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 03:56 PM	#461
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	In your face "Ris" (Swedish for dork, I don't care what Jen says)
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 07:29 PM	#464
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	That'd be a first....
	My Journal

12-08-2003, 07:44 PM	#465
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeaaahhh, still nothing!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 08:01 PM	#466
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Your training is coming along very nicely Rock even though I have to look back like 8 pages to see your last one ya damn whores!!!! hahahahahahahaha

12-08-2003, 08:02 PM	#467
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeeaahhh, that's what I wanted!! Now I want to see some W/O's in your journal!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-08-2003, 08:16 PM	#468
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	yea yea yea. I can make some up if ya want hahaha

12-08-2003, 10:14 PM	#470
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I do hanging leg raises(front and to the side), cable crunches, and normal crunches.

12-08-2003, 10:29 PM	#471
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	where the hell have you been fire??????????
	Good things come to those who wait........

12-09-2003, 08:34 AM	#473
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Alright, today was Back/Bi's RR #2. Meaning reps try to be 12-15 w/ 1min rest in-between. Let me vent for a sec first though. I didn't use straps and my forearms starting killing me on the first exercise doing high reps. By the second set, I had to quit because of my forearms, not my back. Same with all consequent sets. Then when I get to bi's, my forearms were to fried to handle any weight. So did I get a good back w/o? NO Did I get a good Bi w/o? NO Did I get a good forearm w/o? Yes, but who the hell cares? It'll be a week before I get to work back again. I'm not happy Lat Pulldown, 4 sets- 90x15 90x12 80x12 70x12 BB Row, 4 sets- (these hurt my lower back from when I hurt it earlier) 95x15 105x9 85x12 75x12 HS horizontal row, 2 sets- 90x15 140x12 EZ Curl, 3 sets- 60x14 60x10 50x10 Hammer curl, 2 sets- 25x15 25x12 Seated curl, 1 set- 25x9
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-09-2003, 10:11 PM	#474
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Hey Rock. I was thinking you should do some measurements. It will help monitor your bodyfat during your bulk. Oh and don't forget meals tomorrow
	Essence EFA

12-10-2003, 06:20 AM	#475
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Thats a good idea Jodi. I'll post it!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-10-2003, 06:23 AM	#476
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	................July 30 Nov 30 Neck..........15 1/2..............17 1/2 Bicep...........15 1/2.............16 1/2 Forearm......11 3/4..............12 1/2 Chest...........43....................46 3/4 Waist...........34..................35 1/2 Shoulders......49 3/4.............52 3/4 Thigh............23....................25 Calf.............14 1/2...............15
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-10-2003, 06:26 AM	#477
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Wow is that sloppy!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-10-2003, 07:29 AM	#478
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Some awesome gains in there, good Stuff!!!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-10-2003, 08:12 AM	#479
Jodi Moderator Moderator