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Competition Body
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12-23-2003, 08:34 AM
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#601 |
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UNLEASH THE BEAST
Elite Member
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Back to the gym today!! Rough w/o using high reps. Not used to that but I guess it's good. I'll build some muscle endurance over the next few weeks. Used brace on my elbow and felt good. No pain today (very light though)
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 08:39 AM
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#602 |
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UNLEASH THE BEAST
Elite Member
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Ok, Chest and Bi's. Tried to keep reps up to 15, but not to drop below 10 at the end. Less than a minute rest inbetween.
BP, 4 sets- 95x15 115x15 135x12 145x9 Incline DB, 4 sets- 30x15 35x15 40x15 45x10 Pec Deck, 3 sets- 75x15 75x15 82.5x15 BB Curl, 3 sets- 45x15 55x12 55x8 Hammer DB, 2 sets- 20x15 20x15 Incline DB curl, 1 set- 20x15 20 min moderate cardio- running on treadmill |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 01:37 PM
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#603 |
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2 Samuel 24:24
Elite Member
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How was the pump??
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12-23-2003, 03:32 PM
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#604 |
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UNLEASH THE BEAST
Elite Member
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pretty good. Not as much as I expected.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 10:06 AM
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#605 |
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UNLEASH THE BEAST
Elite Member
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Back day
Hammer Pulldown, 4 sets 90x15 110x15 130x15 140x15 I like doing these 3 at a time. 3 on the right side, 3 on the left back and forth. Bent Row, 4 sets 85x15 95x11 85x13 75x14 Wide Grip Seated Row, 2 sets 30x20 40x20 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 10:09 AM
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#606 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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How ya feeling today?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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12-24-2003, 10:13 AM
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#607 |
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UNLEASH THE BEAST
Elite Member
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Tired, but no arm pain. So that's good! Wish I could go heavier
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 10:18 AM
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#608 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Is the Brace helping?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-25-2003, 06:34 PM
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#609 |
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UNLEASH THE BEAST
Elite Member
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Brace seems to be helping a bit!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-25-2003, 11:09 PM
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#610 |
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2 Samuel 24:24
Elite Member
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Some good news
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12-26-2003, 08:18 AM
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#611 |
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UNLEASH THE BEAST
Elite Member
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Yeah, good news. I just need to not get zealous which I'l already itching to do!!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-26-2003, 11:29 AM
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#612 |
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UNLEASH THE BEAST
Elite Member
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Today was Shoulder/Tri's! Again, no pain but high reps are killing me!
Tried doing DB press one arm at a time. Didn't like it.  DB Press One arm, 4 sets 35x15 40x15 45x10 40x8 Side Laterals, 4 sets 15x13 15x10 10x14 10x11 Reverse Pec deck, 3 sets (vertical grip) 75x15 75x15 90x12 Skull Crusher, 2 sets 55x15 55x12 Rope Pushdown, 2 sets 40x13 40x11 Reverse one arm pushdown, 2 sets 10x15 10x15 Reverse Wrist Curl, 3 sets 20x20 30x20 40x8 20 minutes moderate running including the 2 min warmdown. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-26-2003, 05:10 PM
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#613 |
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happy sumo
Elite Member
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Where is the weight your using rock
 Do you keep a journal/log book and take it to the gym so you can monitor the weight you use? Or just use a weight that feels comfortable to you? |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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12-26-2003, 06:59 PM
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#614 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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looks like a good workout....high reps kill me too.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-27-2003, 01:12 AM
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#615 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
Yeah, I use a journal but with these new reps I'm going by feel right now. Next week I'll start my set with the last weight I could do 15 reps on! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-27-2003, 01:12 AM
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#616 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-28-2003, 01:51 PM
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#617 |
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2 Samuel 24:24
Elite Member
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Dont worry Rock, i picked up a bar the other day to show a client how to do upright rows about 60lb less than i can do and after about 6 reps it was starting to burn
 Must be how accurate you can get the lift  |
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12-28-2003, 05:06 PM
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#618 |
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UNLEASH THE BEAST
Elite Member
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Thanks Ris, going to try a bit heavier weights tomorrow! Maybe 10-12 rep range.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-28-2003, 05:48 PM
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#619 |
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2 Samuel 24:24
Elite Member
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 you be careful now..... |
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12-28-2003, 07:17 PM
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#620 |
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UNLEASH THE BEAST
Elite Member
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Will do! Will let you know later how it goes. Got two supports for my elbows
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-28-2003, 07:43 PM
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#621 |
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2 Samuel 24:24
Elite Member
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2
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12-29-2003, 10:14 PM
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#622 |
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2 Samuel 24:24
Elite Member
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Think i'm gonna get some wraps too....
When it bites |
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12-30-2003, 07:18 AM
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#623 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-30-2003, 06:24 PM
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#624 |
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UNLEASH THE BEAST
Elite Member
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Chest/Bi's
BB Bench, 4 sets- 135x12 185x12 185x10 135x10 Incline DB, 3 sets- 50x12 50x12 60x10 60x10 Flye DB, 2 sets 20x12 25x12 BB Curl, 3 sets 45x12 65x12 75x10 Hammer Curl, 2 sets 25x15 30x10 Incline DB curl, 2 sets 25x12 30x8 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-30-2003, 06:28 PM
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#625 |
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UNLEASH THE BEAST
Elite Member
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Back
HS Pulldowns, 4 sets 90x15 180x12 200x10 180x10 BB Bent Rows, 3 sets 115x12 135x10 135x8 Wide Grip Row, 2 sets 70x12 90x12 Lat Pulldown, 2 sets 90x12 110x12 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-30-2003, 06:29 PM
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#626 |
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UNLEASH THE BEAST
Elite Member
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Thanks P-funk for your post, makes me feel better!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-31-2003, 11:42 AM
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#627 |
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UNLEASH THE BEAST
Elite Member
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Shoulders/Tris- I want to go heavy soooooo bad!!!! Still no pain in my arm, so I should give it till Feb and then try heavy I guess!
DB Press, 4 sets- 45x12 50x11 55x6 55x6 ( I used to do 70 for 6 reps! Maybe it's the rest time) Side Lateral, 4 sets- 20x9 20x8 15x11 15x9 ( I just don't feel these too much in my side delts. I don't know where I feel them) Reverse Pec Deck, 3 sets 90x12 105x12 120x9 ( I did these with a vertical grip, found it harder than horizontal) Skullcrusher, 3 sets 65x12 65x11 65x9 Rope Pushdown, 3 sets ( I feel these in my chest too, I try good form but I guess I end up squeezing my pecs towards the end) 50x11 50x9 40x11 Reverse one arm pushdown, 2 sets 20x10 20x10 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-31-2003, 11:42 AM
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#628 |
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UNLEASH THE BEAST
Elite Member
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Do you guys think the arm brace will end up hurting me in the long run? Weakening the tendons?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will |