Competition Body

Jill · 12-31-2003, 11:09 AM

Quote:

Originally posted by rock4832
Do you guys think the arm brace will end up hurting me in the long run? Weakening the tendons?

Have you thought of seeing a chiropractor? I saw one that did wonders for my lower back.

Rocco32 · 12-31-2003, 11:09 AM

But hey, once a year right!? Gotta do it!

Rocco32 · 12-31-2003, 11:11 AM

The tendons are ripped in my arm. Just needs to heal. I saw a chiropracter a few years back but he was a quack. I know there are good ones but for the money I don't feel comfortable w/out a really good reference now!

Rocco32 · 12-31-2003, 03:40 PM

Meals for today

Meal 1- 40g protein, 1 cup oats, 1 tbsp PB

Meal 2- 60g protein, 4 tbsp sugar

Meal 3- 8oz chicken, 1 cup Fiber one

Meal 4- 40g Prot, 3/4 cup oats, 1 tbsp Flax

Meal 5- 8oz Turkey, 2 cups Peas, 1 tbsp Olive Oil

Meal 6- 1 cup cottage cheese, 1 tbsp pb

PreMier · 12-31-2003, 03:46 PM

Boy... Wish I could afford to eat protein powder like that!

Thats what it is right?

Rocco32 · 12-31-2003, 03:50 PM

Yeah, it's Optimum Nutrition. 10lbs for like $45 or something like that. Lasts awhile!

PreMier · 12-31-2003, 03:52 PM

Holy crap! I got 5 lbs for 25... Where did you buy yours? I would hit 400 grams a day easy with that much!

I think I will start taking Met-Rx once my optimum runs out.

Rocco32 · 12-31-2003, 03:57 PM

www.1fast400.com buddy! I don't know much about Met-rx, but I thought that was more expensive

PreMier · 12-31-2003, 04:00 PM

Yea Met-Rx is way more expensive. It is a better protein though.

Rocco32 · 12-31-2003, 04:02 PM

You think? I've heard great things about Opt. Good enough for me, specially with the price.

PreMier · 12-31-2003, 04:06 PM

I KNOW! haha. Met-Rx and Dorians are the two best proteins available. Met-Rx was developed for people with muscular distrophy. So there was a lot of science that went into it. Plus it tastes way better than optimum. But its thick like cake batter mmm

Rocco32 · 12-31-2003, 04:07 PM

Do you mix it in blender or with a spoon?

PreMier · 12-31-2003, 04:10 PM

No. I got a shaker that has this plastic screen thingy in it... Like a grate kinda. I put the powder in and then milk and shake it up. The grate eliminates the lumps in it so it is thick and smooth.

I got the shaker when I bought my Nor-II from www.tigerfitness.com. Has a blue lid and says SCI-FIT on the side.

Rocco32 · 12-31-2003, 04:13 PM

Have you tried it with Met-rx? My experience with that wasn't a positive one. Very thick

PreMier · 12-31-2003, 04:15 PM

I dont understand the question...

Rocco32 · 12-31-2003, 04:19 PM

Tried mixing Met-rx protein in your shaker.

PreMier · 12-31-2003, 04:21 PM

Yup I have. It works really good. Like I said the grate makes it come out thick and smooth

I tried it in my normal shaker, and there was no way in hell it would work... gotta have the grate thingy.

Rocco32 · 12-31-2003, 04:24 PM

Good for you then!

**P-funk** · 01-01-2004, 09:31 PM

Met-Rx is a meal reaplacment shake (and yes it tastes damn good). Rock, the Optimum nutrition you are taking is JUST whey protein. it doesn't have as much stuff (cals....carbs etc) as the Met-Rx.

Rocco32 · 01-01-2004, 09:39 PM

but you don't need that extra stuff if you add it yourself right?

**P-funk** · 01-01-2004, 09:40 PM

exactley my friend.

Rocco32 · 01-03-2004, 06:56 AM

Yesterdays meals-

Meal 1, shake- 40g protein, 1 cup oats, 1 tbsp PB

Meal 2- 80z of fried tuna w/ mushrooms and FF Cheese, 2 eggs poached, 1/2 cup Fiber one

Meal 3, Shake- 40g Protein, 1 cup Strawberries, 1 tbsp Flaxseed oil

Meal 4- 2 cups frozen peas, 2 turkey breasts, 1 tbsp Olive oil

Meal 5- 1 cup Cottage cheese, 2 tbsp PB

Rocco32 · 01-03-2004, 06:56 AM

Today's meals are the same as yesterday!

**P-funk** · 01-03-2004, 08:40 AM

Quote:

Originally posted by rock4832
Today's meals are the same as yesterday!

I love it when that happens

Rocco32 · 01-03-2004, 09:50 PM

Much easier to post!!

**IainDaniel** · 01-04-2004, 07:42 PM

FYI Rock

http://www.exrx.net/Lists/WorkoutMenu.html

Tank316 · 01-04-2004, 07:53 PM

Quote:

Originally posted by rock4832
Today's meals are the same as yesterday!

yep, now your're into it Rock.lol

Rissole · 01-04-2004, 08:18 PM

Are you having pre and post w/o shakes??

Rocco32 · 01-04-2004, 09:40 PM

When I w/o I do Ris. Those days were I worked 12hr so no gym.

12-31-2003, 11:09 AM	#632
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	But hey, once a year right!? Gotta do it!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 11:11 AM	#633
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	The tendons are ripped in my arm. Just needs to heal. I saw a chiropracter a few years back but he was a quack. I know there are good ones but for the money I don't feel comfortable w/out a really good reference now!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 03:40 PM	#634
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Meals for today Meal 1- 40g protein, 1 cup oats, 1 tbsp PB Meal 2- 60g protein, 4 tbsp sugar Meal 3- 8oz chicken, 1 cup Fiber one Meal 4- 40g Prot, 3/4 cup oats, 1 tbsp Flax Meal 5- 8oz Turkey, 2 cups Peas, 1 tbsp Olive Oil Meal 6- 1 cup cottage cheese, 1 tbsp pb
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 03:46 PM	#635
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Boy... Wish I could afford to eat protein powder like that! Thats what it is right?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 03:50 PM	#636
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, it's Optimum Nutrition. 10lbs for like $45 or something like that. Lasts awhile!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 03:52 PM	#637
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Holy crap! I got 5 lbs for 25... Where did you buy yours? I would hit 400 grams a day easy with that much! I think I will start taking Met-Rx once my optimum runs out.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 03:57 PM	#638
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	www.1fast400.com buddy! I don't know much about Met-rx, but I thought that was more expensive
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 04:00 PM	#639
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Yea Met-Rx is way more expensive. It is a better protein though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 04:02 PM	#640
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	You think? I've heard great things about Opt. Good enough for me, specially with the price.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 04:06 PM	#641
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	I KNOW! haha. Met-Rx and Dorians are the two best proteins available. Met-Rx was developed for people with muscular distrophy. So there was a lot of science that went into it. Plus it tastes way better than optimum. But its thick like cake batter mmm
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 04:07 PM	#642
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Do you mix it in blender or with a spoon?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 04:10 PM	#643
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	No. I got a shaker that has this plastic screen thingy in it... Like a grate kinda. I put the powder in and then milk and shake it up. The grate eliminates the lumps in it so it is thick and smooth. I got the shaker when I bought my Nor-II from www.tigerfitness.com. Has a blue lid and says SCI-FIT on the side.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 04:13 PM	#644
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Have you tried it with Met-rx? My experience with that wasn't a positive one. Very thick
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-31-2003, 04:15 PM	#645
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	I dont understand the question...
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 04:19 PM	#646
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Tried mixing Met-rx protein in your shaker.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-01-2004, 09:40 PM	#651
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	exactley my friend.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-04-2004, 07:42 PM	#656
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	FYI Rock http://www.exrx.net/Lists/WorkoutMenu.html
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-31-2003, 04:21 PM	#647
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Yup I have. It works really good. Like I said the grate makes it come out thick and smooth I tried it in my normal shaker, and there was no way in hell it would work... gotta have the grate thingy.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-31-2003, 04:24 PM	#648
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Good for you then!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-01-2004, 09:31 PM	#649
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	Met-Rx is a meal reaplacment shake (and yes it tastes damn good). Rock, the Optimum nutrition you are taking is JUST whey protein. it doesn't have as much stuff (cals....carbs etc) as the Met-Rx.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-01-2004, 09:39 PM	#650
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	but you don't need that extra stuff if you add it yourself right?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-03-2004, 06:56 AM	#652
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yesterdays meals- Meal 1, shake- 40g protein, 1 cup oats, 1 tbsp PB Meal 2- 80z of fried tuna w/ mushrooms and FF Cheese, 2 eggs poached, 1/2 cup Fiber one Meal 3, Shake- 40g Protein, 1 cup Strawberries, 1 tbsp Flaxseed oil Meal 4- 2 cups frozen peas, 2 turkey breasts, 1 tbsp Olive oil Meal 5- 1 cup Cottage cheese, 2 tbsp PB
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-03-2004, 06:56 AM	#653
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Today's meals are the same as yesterday!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-03-2004, 09:50 PM	#655
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Much easier to post!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-04-2004, 08:18 PM	#658
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Are you having pre and post w/o shakes??
	My Journal

01-04-2004, 09:40 PM	#659
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	When I w/o I do Ris. Those days were I worked 12hr so no gym.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...