Rocco32

What, I'm doing good when it's the same day after day? LOL that's the truth buddy!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Let me know how the Push/pull program goes?

Also read some more posts by Dante, one is my thread and is the same as the Push/Pull Training section, also read his statements on overtraining in the train section.

Things that make you go hmmm!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Haven't gotten to the overtraining section. The post in your journal was the pm he sent me. very interesting.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Felt sick when i woke this morning, but haven't been to gym since Wed, so I went anyway. Did Push/pull today and the whole time felt I was going to puke. I was able to keep from puking till I got home, started to drink my shake and then it all came. The shake and everything I've eaten in my entire life. Guess I'm sick again!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Push/Pull- Push day 1A

Didn't get to calves because I was feeling sick. W/O took about 55 min, 1 min rest between sets. Tried not to go to failure on anything, hard for me to do.

Incline BB, 4 sets-
135x8
145x8
155x5
135x6

HS Decline, 3 sets-
140x8
160x8
160x8

Leg Press, 3 sets-
180x10
270x10
370x10

Leg Ext, 3 sets-
70x8
70x8
70x8

Military Press, 3 sets-
95x8
105x8
105x5

Lat Raise, 3 sets-
20x8
20x7
15x10

Skull crusher, 3 sets-
75x8
75x8
75x6

Life Fitness Dips, 2 sets-
150x10
150x10

No Cardio

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Shitty news about being sick again. Damn Hospitals!

You ever think about uping you Vit C and E consumption

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Yeah, I definately should Iain. I haven't been doing very well with taking my vitamins. Crappy thing is I just finished 4 12hr shifts in a row, I knew I would get sick from that. I don't feel bad except in my stomach, I can handle that!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

I probably take in 3 grams of Vit C Day, mind you I don't work in the environment you do.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

yeah, thanks Iain. I should probably go take some right now. I feel like I should try my shake again. I hate working out and then not having anything in my body.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

My Journal

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

what's up Premier, why confused?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Meals for yesterday that stayed down.

3 pieces of toast with Jelly
2 bowls of Chicken soup (wasn't able to finish either bowl)

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Hey ris!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

I don't want to see this attitude

Hard work, Dedication, and knowledge you will acheive your goals.

We all beleive in you, now it is up to you.

Eat Hard, Work Hard

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Thanks Iain! I am working to get as good as I can get!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Thats better lol

I know you don't feel great right now, but don't let that win over your goals.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Meal 1, Shake- 40g prot, 1 cup oats, 1 tbsp pb

Meal 2, Shake- 40g prot, 1 tbsp Flax, 1 cup strawberries

Meal 3- 8oz Chicken, 1.5 cup rice

Meal 4- 8oz Flounder, 2 cups peas, 1 tbsp olive oil

Meal 5- 1 cup cottage cheese, 5 fish oil tabs

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Mmmm flounder *drool*

Solid foods I see. Feeling better?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

queasy, but better. No appetite though, forcing the food. Thanks for asking

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

No problem Glad to see you are doing a bit better. I have yet to get sick in 2 yrs! I sit in a little room all by myself for my job though Its detrimental to my social skillz.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

IainDaniel

Only a cup of Cottage cheese, whats up with that?

Isn't that only like 30 grams of protein.

Figured you missed Jodi, so I would bust your ass.

Glad to see you are eating again

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

I hear that, been there!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Thanks Iain, I need bustin on my ass!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

What othe kinds of Vegetables do you like, what about even a salad for some fibre

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

I eat alot of Fiber one usually. I like green beans, lima beans, peas, corn, and zucchini

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

If you need fiber get plain old flax seed. Can find it at the grocery store. Grind it and use 1/8 of a cup in each protein shake. 1/4 cup is supposed to have more fiber than 80lbs of broccoli!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Really?!? That's a whole hell of a lot of fiber!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Thats what a PT told me... He looks like he knows what he is doing and he seems to be an honest guy.

I am afraid to eat that much fiber LOL!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.