Competition Body

Rocco32 · 01-06-2004, 09:37 PM

Probably take my intestine out too!

LOL

PreMier · 01-06-2004, 09:37 PM

Rocco32 · 01-06-2004, 09:38 PM

So Green Beans is ok?

Rocco32 · 01-06-2004, 09:38 PM

I wish Jodi would visit my thread again

**IainDaniel** · 01-06-2004, 09:39 PM

Yeah green beans are better than peas and corn

Jodi will be back. She is here ever so often, just pm her with any questions

Rocco32 · 01-06-2004, 09:40 PM

but i like it when she comes in unexpected and rips me a new one!

PreMier · 01-06-2004, 09:40 PM

Make sure they are fresh green beans... not the mushy ones in the can. Isnt asparagus good too?

PreMier · 01-06-2004, 09:42 PM

Quote:

Originally posted by rock4832
but i like it when she comes in unexpected and rips me a new one!

Read this: http://www.ironmagazineforums.com/sh...threadid=25903 (Funny (dirty) story)

You dont want a new one ripped...

**IainDaniel** · 01-06-2004, 09:42 PM

Yeah asparagus is good, I love it.

But it can't be counted like Brocolli. Asparagus would be more like a starchy carb than a fiberous carb

PreMier · 01-06-2004, 09:44 PM

Well, I was wondering if asparagus had fiber? Guess not

And what about spinach?

Rocco32 · 01-06-2004, 09:45 PM

I get frozen vegetables

**IainDaniel** · 01-06-2004, 09:46 PM

Spinach is good, I think fibre as well.

But lots of Iron.

**IainDaniel** · 01-06-2004, 09:46 PM

I can't eat frozen or canned veggies only fresh.

Rocco32 · 01-06-2004, 09:49 PM

Frozed is great, just slap it in the microwave and blast away

Rocco32 · 01-07-2004, 11:21 AM

Okay, Pull Day 2A This new split really wears me out!! No cardio at the end.

HS Pulldown, 3 sets-
180x9
190x8
200x8

BB Row, 3 sets-
115x8
135x8
135x8

Wide Grip Pull up, 1 set-
5

DB Shrug, 3 sets-
90x8
100x8
100x7

Lying Leg Curl, 4 sets-
70x10
90x8
90x8
90x7

BB Curl, 2 sets-
75x8
80x7

Incline DB Curl, 2 sets-
25x8
30x7

Reverse curl, 2 sets-
50x8
50x8

Decline Situp, 2 sets-
10
10x10

Crunch Machine, 2 sets-
80x10
95x10

**Jodi** · 01-07-2004, 11:23 AM

Hey are you back on track yet?

Nice Split

I freaking LOVE high volume

Bah......who needs cardio anyway

Rocco32 · 01-07-2004, 11:25 AM

JODI!!! I'm so glad you visited. Getting back on track, I've been sick quite a bit lately

Gonna start cutting soon and I'll really need your help!

How are you doing

**IainDaniel** · 01-07-2004, 11:26 AM

Pourquoi on so low for the Hammies?

Rocco32 · 01-07-2004, 11:28 AM

First, I want to be able to walk tomorrow!

I haven't done legs for awhile. Second, Dante says we can add or lower volume depending on what we need, I don't feel my hammies need to much. Besides, what else can I do for them besides lying curls?

**IainDaniel** · 01-07-2004, 11:30 AM

I love doing SLDL's, but check out this web page.

http://www.exrx.net/Lists/ExList/Thi...#anchor1942303

Rocco32 · 01-07-2004, 11:32 AM

SLDL's always screw up my back.

**IainDaniel** · 01-07-2004, 11:33 AM

That's Shitty they are awesome.

Rocco32 · 01-07-2004, 11:36 AM

Yeah, I like'm, but not the day after

**IainDaniel** · 01-07-2004, 11:41 AM

Seated LEg Curls
Lying Leg Curls
Standing Leg Curls
Foot high on the 45 deg leg press ( put foot higher up on plate, more emphasis put on the Hammies.)

Rocco32 · 01-07-2004, 11:46 AM

I usually do my feet higher on the leg press anyway. If they are down lower I end up pushing with my toes.

**Jodi** · 01-07-2004, 11:51 AM

Quote:

Originally posted by rock4832
JODI!!! I'm so glad you visited. Getting back on track, I've been sick quite a bit lately

Gonna start cutting soon and I'll really need your help!

How are you doing

Sure, just let me know what you plan on doing and I'll be glad to help you.

I hope your feeling better.

Things are going great. I'm loving the warm weather

**IainDaniel** · 01-07-2004, 11:53 AM

See Rock Jodi likes ya!

Rock missed ya Jodi, Well we all did!

Rocco32 · 01-07-2004, 11:55 AM

I think I want to do carb tapering for my cut. Of course I missed jodi!! She rocks!!

**Jodi** · 01-07-2004, 12:00 PM

LMAO! Your wives apparantly don't kick your asses enough if you missed me

01-06-2004, 09:37 PM	#691
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Probably take my intestine out too! LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-06-2004, 09:37 PM	#692
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-06-2004, 09:38 PM	#693
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	So Green Beans is ok?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-06-2004, 09:38 PM	#694
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I wish Jodi would visit my thread again
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-06-2004, 09:39 PM	#695
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Yeah green beans are better than peas and corn Jodi will be back. She is here ever so often, just pm her with any questions
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-06-2004, 09:40 PM	#696
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	but i like it when she comes in unexpected and rips me a new one!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-06-2004, 09:40 PM	#697
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Make sure they are fresh green beans... not the mushy ones in the can. Isnt asparagus good too?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-06-2004, 09:42 PM	#699
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Yeah asparagus is good, I love it. But it can't be counted like Brocolli. Asparagus would be more like a starchy carb than a fiberous carb
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-06-2004, 09:44 PM	#700
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Well, I was wondering if asparagus had fiber? Guess not And what about spinach?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-06-2004, 09:45 PM	#701
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I get frozen vegetables
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-06-2004, 09:46 PM	#702
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Spinach is good, I think fibre as well. But lots of Iron.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-06-2004, 09:46 PM	#703
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	I can't eat frozen or canned veggies only fresh.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-06-2004, 09:49 PM	#704
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Frozed is great, just slap it in the microwave and blast away
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:21 AM	#705
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Okay, Pull Day 2A This new split really wears me out!! No cardio at the end. HS Pulldown, 3 sets- 180x9 190x8 200x8 BB Row, 3 sets- 115x8 135x8 135x8 Wide Grip Pull up, 1 set- 5 DB Shrug, 3 sets- 90x8 100x8 100x7 Lying Leg Curl, 4 sets- 70x10 90x8 90x8 90x7 BB Curl, 2 sets- 75x8 80x7 Incline DB Curl, 2 sets- 25x8 30x7 Reverse curl, 2 sets- 50x8 50x8 Decline Situp, 2 sets- 10 10x10 Crunch Machine, 2 sets- 80x10 95x10
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:23 AM	#706
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Hey are you back on track yet? Nice Split I freaking LOVE high volume Bah......who needs cardio anyway
	Essence EFA

01-07-2004, 11:25 AM	#707
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	JODI!!! I'm so glad you visited. Getting back on track, I've been sick quite a bit lately Gonna start cutting soon and I'll really need your help! How are you doing
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:26 AM	#708
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Pourquoi on so low for the Hammies?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-07-2004, 11:28 AM	#709
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	First, I want to be able to walk tomorrow! I haven't done legs for awhile. Second, Dante says we can add or lower volume depending on what we need, I don't feel my hammies need to much. Besides, what else can I do for them besides lying curls?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:30 AM	#710
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	I love doing SLDL's, but check out this web page. http://www.exrx.net/Lists/ExList/Thi...#anchor1942303
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-07-2004, 11:32 AM	#711
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	SLDL's always screw up my back.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:33 AM	#712
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	That's Shitty they are awesome.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-07-2004, 11:36 AM	#713
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeah, I like'm, but not the day after
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:41 AM	#714
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Seated LEg Curls Lying Leg Curls Standing Leg Curls Foot high on the 45 deg leg press ( put foot higher up on plate, more emphasis put on the Hammies.)
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-07-2004, 11:46 AM	#715
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I usually do my feet higher on the leg press anyway. If they are down lower I end up pushing with my toes.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 11:53 AM	#717
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	See Rock Jodi likes ya! Rock missed ya Jodi, Well we all did!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-07-2004, 11:55 AM	#718
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I think I want to do carb tapering for my cut. Of course I missed jodi!! She rocks!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-07-2004, 12:00 PM	#719
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	LMAO! Your wives apparantly don't kick your asses enough if you missed me
	Essence EFA