Competition Body

Rissole · 01-12-2004, 06:30 PM

Agree with Jodi all 8-10, i think you can afford to do 5 sets on leg press and 4 extensions.
Your not doing squats because of your back right??
Try these:

Rocco32 · 01-12-2004, 06:34 PM

You trying to kill me here Ris? I'll try them on Thursday. Thanks

heeholler · 01-12-2004, 06:39 PM

Ah yes sissy squats. Those I have never done myself.

PreMier · 01-12-2004, 07:21 PM

Rocco32 · 01-12-2004, 07:32 PM

I don't know if I can bend that way LOL! Hey Hee and Prem!

PreMier · 01-12-2004, 07:51 PM

How ya doin rock? When are you starting the new journal?

Rocco32 · 01-12-2004, 08:00 PM

The new journal will start Feb 1. Then I'll have exactly 12 weeks till the comp. Do you know the last track from Matrix Revolutions? I've been thinking about that for my song.

PreMier · 01-12-2004, 08:07 PM

I havent seen the last Matrix

Rocco32 · 01-12-2004, 08:13 PM

I'll see if I can post the song later sometime. I have alot of music to go through.

Rocco32 · 01-13-2004, 01:34 PM

Pull 1B

HS Pulldown, 3 sets-
200x8
210x8
220x7

BB Row, 3 sets-
135x8
145x7
145x6

Pull up- 1 set
4

DB shrug, 3 sets-
100x8
100x8
100x8

Lying Leg Curl, 4 sets-
90x8
100x8
105x6
90x9

BB curl, 2 sets-
80x8
80x7

Incline DB, 2 sets-
30x8
30x7

Reverse Curl, 2 sets-
55x8
55x8

Forearm curl, 3 sets-
85x8
85x8
85x7

Reverse forearm curl, 3 sets-
30x8
40x8
40x8

Decline Sit-up
15x10
20x10
20x10

Crunch machine, 3 sets
110x10
125x6
110x7

Rissole · 01-13-2004, 03:20 PM

Need more hammie work!! I'll try and take pics of how i do the dives.... its a bit easier than the Gif i showed you b4.
Use your lat pulldown mach, kneel on the seat and hook your feet under the knee supports, when you dive out you can catch yourself before you hit the floor with your hands, then push off with your hands and contract hammies hard to do "most" of the work

Your going in a comp??

when did you say that??

Rocco32 · 01-13-2004, 04:14 PM

Yeah, I'm doing a comp May 1. Why, you think I look to crappy?

Rissole · 01-13-2004, 06:29 PM

Not at all

I just didn't think you would do that for some reason. Thats great buddy. My comp is the 25th May

Rocco32 · 01-13-2004, 07:27 PM

You'll do great Ris! Why wouldn't you think I would do that?

Rissole · 01-14-2004, 03:14 PM

I dunno

Maybe cause i'm thinkin your a newbie or somethin'.... How long you been training for now?

Rocco32 · 01-14-2004, 05:36 PM

Overall, since 12th grade. I had 2 hernia operations and was a missionary, so I was out of the gym during prob the best time. Then I lost 100 lbs and got back in the gym.

katie64 · 01-14-2004, 06:01 PM

Hi honey

Just wanted to see how you were doing, good luck at your comp, I think that's great

Rissole · 01-14-2004, 06:12 PM

Far out.... ya learn something new every day

You'll do great mate

Rocco32 · 01-14-2004, 06:58 PM

Thanks Katie!

BabsieGirl · 01-15-2004, 08:25 AM

Rock, I wanted to say you're making HUGE improvements. Keep up the hard work. Your progress pics are GGRRRRRREAT!

Late,
Babs

BabsieGirl · 01-15-2004, 08:26 AM

Quote:

Originally posted by rock4832
Overall, since 12th grade. I had 2 hernia operations and was a missionary, so I was out of the gym during prob the best time. Then I lost 100 lbs and got back in the gym.

Wow Rock, I had NOOO idea! Poor thing

Rocco32 · 01-15-2004, 09:27 AM

Thanks Babs! Like everyone else I'm not happy with my pics, but I'm looking forward to the cut and excited to be working with Jodi and doing some things! How are you today?

**IainDaniel** · 01-15-2004, 09:28 AM

No school or Work today?

BabsieGirl · 01-15-2004, 09:30 AM

Nice to know you're in good hands. Jodi will take care of ya, I'm sure. Give your self some credit. You look great!

I'm doing okay. Still nervous about surgery though. Hopefully everything will be alright.

Rocco32 · 01-15-2004, 09:31 AM

Is the surg this Sat? Again, thank Babs. You can never hear that too much

Rocco32 · 01-15-2004, 09:33 AM

Iain- I've got lab at 1 till 4. Normally I'd have another lab then from 7pm -10:30, but the teacher dropped the class, so they are looking for a new teacher

I really liked that teacher, have had her in other classes. But at least I get the night off

BabsieGirl · 01-15-2004, 09:33 AM

Compliments are fuel for energy!

Surgery is Feb 9th. January 27th I go in to fill some paper work out. I have no idea what I'm going to sign or why I cannot fill it out the day of surgery.

Rocco32 · 01-15-2004, 09:37 AM

Your going to sign consent forms for the sedation and procedure. They'll want to talk to you about the surgery more and give you some teaching then rather than on your surgery day because you won't be listening on your surgery day. Jan 27 is your chance to ask questions because Feb 9th will be a whirlwind for you. You'll be in my thoughts and prayers for that!!

BabsieGirl · 01-15-2004, 09:39 AM

Thanks. I more so nervous because of the reaction I had last time. Cardiac arrest! <breath in.....breath out> Guess if it's gonna happen, there's a reason for it.

01-12-2004, 06:30 PM	#811
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Agree with Jodi all 8-10, i think you can afford to do 5 sets on leg press and 4 extensions. Your not doing squats because of your back right?? Try these:
	My Journal

01-12-2004, 06:34 PM	#812
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	You trying to kill me here Ris? I'll try them on Thursday. Thanks
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-12-2004, 06:39 PM	#813
heeholler Mad As Toast Join Date: Oct 2002 Location: Southwest Florida Posts: 2,811	Ah yes sissy squats. Those I have never done myself.
	The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..." Now she's holding a baseball bat and it reads "Bring It On."

01-12-2004, 07:21 PM	#814
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2004, 07:32 PM	#815
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I don't know if I can bend that way LOL! Hey Hee and Prem!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-12-2004, 07:51 PM	#816
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	How ya doin rock? When are you starting the new journal?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2004, 08:00 PM	#817
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	The new journal will start Feb 1. Then I'll have exactly 12 weeks till the comp. Do you know the last track from Matrix Revolutions? I've been thinking about that for my song.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-12-2004, 08:07 PM	#818
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	I havent seen the last Matrix
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2004, 08:13 PM	#819
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I'll see if I can post the song later sometime. I have alot of music to go through.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-13-2004, 01:34 PM	#820
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Pull 1B HS Pulldown, 3 sets- 200x8 210x8 220x7 BB Row, 3 sets- 135x8 145x7 145x6 Pull up- 1 set 4 DB shrug, 3 sets- 100x8 100x8 100x8 Lying Leg Curl, 4 sets- 90x8 100x8 105x6 90x9 BB curl, 2 sets- 80x8 80x7 Incline DB, 2 sets- 30x8 30x7 Reverse Curl, 2 sets- 55x8 55x8 Forearm curl, 3 sets- 85x8 85x8 85x7 Reverse forearm curl, 3 sets- 30x8 40x8 40x8 Decline Sit-up 15x10 20x10 20x10 Crunch machine, 3 sets 110x10 125x6 110x7
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-13-2004, 03:20 PM	#821
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Need more hammie work!! I'll try and take pics of how i do the dives.... its a bit easier than the Gif i showed you b4. Use your lat pulldown mach, kneel on the seat and hook your feet under the knee supports, when you dive out you can catch yourself before you hit the floor with your hands, then push off with your hands and contract hammies hard to do "most" of the work Your going in a comp?? when did you say that??
	My Journal

01-13-2004, 04:14 PM	#822
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, I'm doing a comp May 1. Why, you think I look to crappy?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-13-2004, 06:29 PM	#823
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Not at all I just didn't think you would do that for some reason. Thats great buddy. My comp is the 25th May
	My Journal

01-13-2004, 07:27 PM	#824
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	You'll do great Ris! Why wouldn't you think I would do that?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-14-2004, 03:14 PM	#825
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I dunno Maybe cause i'm thinkin your a newbie or somethin'.... How long you been training for now?
	My Journal

01-15-2004, 09:28 AM	#833
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,614	No school or Work today?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-14-2004, 05:36 PM	#826
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Overall, since 12th grade. I had 2 hernia operations and was a missionary, so I was out of the gym during prob the best time. Then I lost 100 lbs and got back in the gym.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-14-2004, 06:01 PM	#827
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hi honey Just wanted to see how you were doing, good luck at your comp, I think that's great
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-14-2004, 06:12 PM	#828
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Far out.... ya learn something new every day You'll do great mate
	My Journal

01-14-2004, 06:58 PM	#829
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Thanks Katie!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 08:25 AM	#830
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Rock, I wanted to say you're making HUGE improvements. Keep up the hard work. Your progress pics are GGRRRRRREAT! Late, Babs
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

01-15-2004, 09:27 AM	#832
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Thanks Babs! Like everyone else I'm not happy with my pics, but I'm looking forward to the cut and excited to be working with Jodi and doing some things! How are you today?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 09:30 AM	#834
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Nice to know you're in good hands. Jodi will take care of ya, I'm sure. Give your self some credit. You look great! I'm doing okay. Still nervous about surgery though. Hopefully everything will be alright.
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

01-15-2004, 09:31 AM	#835
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Is the surg this Sat? Again, thank Babs. You can never hear that too much
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 09:33 AM	#836
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Iain- I've got lab at 1 till 4. Normally I'd have another lab then from 7pm -10:30, but the teacher dropped the class, so they are looking for a new teacher I really liked that teacher, have had her in other classes. But at least I get the night off
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 09:33 AM	#837
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Compliments are fuel for energy! Surgery is Feb 9th. January 27th I go in to fill some paper work out. I have no idea what I'm going to sign or why I cannot fill it out the day of surgery.
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

01-15-2004, 09:37 AM	#838
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Your going to sign consent forms for the sedation and procedure. They'll want to talk to you about the surgery more and give you some teaching then rather than on your surgery day because you won't be listening on your surgery day. Jan 27 is your chance to ask questions because Feb 9th will be a whirlwind for you. You'll be in my thoughts and prayers for that!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 09:39 AM	#839
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Thanks. I more so nervous because of the reaction I had last time. Cardiac arrest! <breath in.....breath out> Guess if it's gonna happen, there's a reason for it.
	Don't hate the player, hate the game!http://pages.prodigy.ne