BabsieGirl

I'm so glad to have you as a friend. I will keep your reply next to my heart.

Now, open your whore thread.......

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

Rocco32

Push 1B

Incline DB, 4 sets-
75x8
75x8
75x6
75x6

HS Bench, 3 sets-
110x8
120x7
120x6

Hack, 3 sets-
90x8
110x8
130x7

One Leg Press, 3 sets-
110x8
130x8
130x8

HS Military, 3 sets
160x8
180x6
160x6

Side Cable Raise, 3 sets-
20x8
20x8
10x10

Reverse Pec Deck, 3 sets (Horizontal grip)
120x8
120x8
120x8

Close Grip Bench, 3 sets
135x8
135x6
135x4

Reverse Pull down 1 arm, 2 sets-
30x8
35x6

Standing Calf raise, 3 sets-
140x8
160x8
180x8

Sitting Calf, 3 sets-
50x8
70x8
80x8

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Thanks Babs! That means alot to me! I need to head to school though, I'll visit the whore thread later though around 4 hopefully

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

BabsieGirl

k....see ya then!!!!!!!!!!

Hugs and kisses to ya bud!!!

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

Rocco32

See ya later Babs! Big hug and kiss to you!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

TheGreatSatan

No whoring

Rocco32

Starting new journal, so whoring is allowed!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Looks like you will beat TGS to 10k

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

He has a way of sneaking up Prem! And I'm about to be busy

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

You like muscle women rock? hehehe

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Photochop, but funny

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

That's pretty funny man!! LOL

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Pull 1B

Deads (racked), 3 sets-
235x8
255x6
265x6

HS Row, 3 sets-
200x8
220x7
220x6

Reverse Pulldown, 2 sets-
80x8
100x8

BB Shrug, 3 sets-
205x8
225x8
235x7

Seated Leg Curl, 4 sets-
90x8
100x8
110x8
120x7

DB curl, 2 sets-
35x10
35x10

Concentration Curl, 2 sets-
20x8
30x8

Hammer, 2 sets-
35x8
35x8

Wrist Curl, 3 sets-
85x8
90x8
90x6

Reverse wrist curl, 3 sets-
40x8
40x8
45x8

Leg Raise, 3 sets-
10x8
10x7
10x7

Crunch Machine, 2 sets-
110x10
115x8

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

And your complaining about the weights you lift why????

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Oh, I wasn't complaining. I'm very happy where I am. I was just congratulating you for lifting so much. You still lift more than i do

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

P-funk

rock, on those rack deadlifts what kind of grip are you using? The only reason I ask is because I am a bit concerned about your scoliosis and your grip can have an affect on the way the muscles of your thoracic spine pull.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Rocco32

One hand up, one hand down. Shoulder width grip and I use straps. What do you recommend?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

P-funk

make sure that on each set you alternate the hand up and hand down. If you always do it one way (with the same hand up and the same hand down) you will build the muscles in the thoracic spine on the side of the hand down (because it is always pulling in internal rotation). This will cause an imbalance and may not be very good for your scoliosis.

if alternating bothers you because of your back I would say go with two hand down grip. I think that it would be okay for you to use straps in this instense if you can't hold the weight.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Rocco32

Thanks alot buddy! I'll remember to switch then! I need to start training my grip soon!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

I just started switching grips a few weeks ago after reading another post by P-funk, Damn it is weird to begin with, but makes alot of sense once you do it, you will understand.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Push 1A

I DID SQUATS!!!! Very light, but I tried to focus on my back and I did it. I'm proud of myself! I wore my old combat boots to do it, I think that helped some with balance.

BP, 4 sets-
185x8
185x6
185x5
165x6

Decline HS, 3 sets-
200x8
220x8
230x6

Incline Flye, 2 sets-
30x8
35x7

Squat, 3 sets-
85x8
95x8
115x8

Leg Press, 3 sets-
270x8
360x8
380x8

DB Press, 3 sets-
60x8
60x7
60x4

Side Lat, 3 sets-
20x8
20x7
15x9

Rear DB, 2 sets-
10x8
15x7

Rope Pushdown, 3 sets-
60x8
80x8
80x7

Dips, 2 sets-
10
7

Calf Standing, 2 sets-
180x8
180x8

I only did 2 sets of calves because it didn't feel right in combat boots. I'll have to take my sneaks next time and change

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Good stuff I noticed that focusing on my core helps alot during squats.

Becareful though

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Thanks Iain. i know I need to work on my legs alot before the comp! You focus on your core doing situps?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

When I am doing squats or Deadlifts, or any compound movement for that matter, I have been trying to keep midsection and back tight.

I have noticed this has helped alot during my squats esp. w/balance.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

P-funk

great job with the squats rock. If you are really nervous about loading up your spine like that I suggest doing 20rep sets.......the weight is signifigantly lighter, the pump is amazing ad I swear it makes my legs grow like crazy.

*nice work*

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Rocco32

Cool P-funk, maybe I'll try that! It's probably a good idea, for now the 8 reps was enough and wore me out since I haven't done them for such a long time!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

Hey Rocky good stuff m8

My Journal

Rocco32

Thanks Ris!! I'm slowly putting in more Leg stuff

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole