Jodi

Natures Plus Sources of Life w/o Iron Multi
Natures Plus Time Released 1000MG Vit C
Natures Plus Multi-Minerals
Generic Potassium
Generic Cal/Mag

Essence EFA

Rissole

Boy.... your a walking drug store
All i take is multi's, vitaminC, and glutamine....

Rocco32

I take every vitamin seperately. Vit a,b,c,d,e,lecithin,etc.... But I get all mine free

Sorry about your elbows Premi. Maybe you shouldn't do Skullcrushers for awhile. I've found there are exercises I need to sacrifice, or at least go lighter on to "help" it not hurt so much.

Jodi- What about Glutamine at night? Good to know I don't need it any other time, even though I just bought a new supply of it I have ALA now, so I'll stick with that then.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jodi

Waste of money IMO.

Essence EFA

Rocco32

Haha, Jodi! Anyone want a new containter of Glutamine Powder by ON? LOL

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jodi

Save it. It WILL come in handy as you get leaner but for now, save your money

Essence EFA

Rocco32

Gotcha!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

Jodi.....

Ahhh yeah... send it my way mate

Rocco32

You can't have that stuff in Oz can ya?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Mail it to him! You can pretend your an illegal drug lord

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Drug Lord pushing glutamine! LOL

Do they check the mail Ris?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Hence the "pretend" part

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Pull 1B

Deads, 3 sets-
265x8
275x6
285x6 * Personal Best

HS Row, 3 sets-
220x8
230x7 * Personal Best
230x7

Reverse Pulldown, 2 sets
110x8
110x6

Seated Leg Curl, 4 sets
110x8
120x8
125x7 * Personal Best
125x7

BB shrug, 3 sets-
225x8
245x8
255x7 * Personal Best

Behind Back Shrug, 1 set-
135x10

DB Curl, 2 sets-
40x8
40x8

Concentration Curl, 2 sets-
35x6
35x5

Hammer curl, 2 sets-
35x7
30x8

Wrist Curl, 3 sets-
95x8
95x6
95x4 ( I can't even move my wrist by this set)

Reverse Wrist Curl, 3 sets-
45x8
55x8
60x7 * Personal Best

No Abs because the gym was PACKED and all the equipment was being used. I need to get in earlier on Saturdays I guess! Some Personal bests, I'm proud of! These are more than when I was doing Power Week with long rests and prohormones!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

atherjen

Wow! Congrads on the new lifts!! Keep it going!

Rocco32

Thanks Atherjen, and thanks for coming to my journal! I'm pretty stoked about the lifts,especially with my elbow problems. No I need to work on getting chest and shoulders up more. they dropped quite a bit and I feel like I'm stuck now.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jodi

Good work Rock

How's the ECY working for you?

Essence EFA

IainDaniel

Rock Congrats, keep working hard!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Thanks guys! The ECY works well I guess. I don't feel really different except I'm not as tired at the middle to end of my w/o. I take it about 7:30am and by 2:00pm I'm crashing though and just want to sleep.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

I want an update on the seminar when you get back, let me know what it was like.

Thanks
Iain

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

IainDaniel

That sounded pretty rude, whoops!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

Not rude at all buddy! The seminar was kinda sloppy and didn't really go over any info I didn't already know. I need to go see a show to really know what's going on. But I did get to meet some really cool people at the seminar! I also got to meet the promoter of the competition and meet some other promoters around as well.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

So worth the $$$

Did you find out about any shows before yours?

Any one there in your competition?

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

It was free! Can't beat that, but 2 hours away and I had to miss some of work. A couple people will be in the show ( I can beat them though) and yeah, there are some shows before mine. I just need to find the time to go

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Alright, Push 1A

Crappy w/o today. Didn't really go up much on weight, except bench, squat, Decline, Calves, leg press and Side Laterals. Guess that sounds stupid! Wasn't what I thought it would be. I guess the DB presses really depressed me because I didn't go up in weight or reps at all!

Bench, 4 sets-
195x8
195x5
185x5
175x6

HS Decline, 3 sets-
200x8
220x6
220x6

Incline Flyes, 1 sets-
35x8

Squat, 3 sets-
115x8
135x8
145x8

Leg Press, 3 sets-
360x8
410x8
430x7

DB Press, 3 sets-
60x8
60xx7
60x4 (actually down 1 rep)

Side Lateral, 3 sets-
25x6
20x7
20x6

Rear DB, 2 sets-
15x8
15x6

Skullcrusher, 3 sets- (no strength on this either)
80x8
80x6
80x5

Pushdown, 2 sets-
90x8
80x9

Calf Standing, 3 sets-
200x8
220x8
220x8

Donkey Calf, 3 sets-
90x8
180x8
100x8

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

atherjen

hun those are nice lifts!!! and you said yourself some of those went up! gosh thats something to be proud of!! the others will come, give it time.. I know its hard on the head sometimes.. hang in there, your doing GREAT!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

P-funk

a) those lifts are nothing to shake a stick at my man (good job)
b) you are dieting for ashow and it can be dificult to add strength when in a hypocaloric state.
c)are you lifting for power??? form the looks of it I wouldn't guess so.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Rocco32

Thanks alot Atherjen. Makes me feel better My problem is even with one exercise if I don't see the weight or the reps go up even 1, then I feel it was a waste. Bad thinking I know, just rough on myself sometimes like every other person in the world! Thanks for the encouragement!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Thanks P-funk! I can always count on you man! I'm not in a hypocaloric state yet however, that starts Feb 1 with Carb cycling. And I'm pretty nervous about it . I'm not lifting for power, but I gauge the effectiveness of what I'm doing by reps or weight increasing at least a little. When I don't see that I feel like I'm spinning my wheels.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...