Rocco32

yeah, I'm being careful with my back! Trying to at least

What is the difference between using the Reverse EZ and using cable or str8 bar?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Push 1B

I have a new rule, all my sets I try for 6-8. If I only get 4-5, then I do another set with lighter weight for 6.

Incline DB, 4 sets-
80x8
80x7
80x5
70x6

HS Bench, 4 sets-
130x8
140x6
140x4
90x6

Flye, 1 set-
35x8

Hack, 3 sets-
130x8
140x8
150x7 *Personal best

One Leg Press, 3 sets-
140x8
150x8
160x8 *Personal best

HS MP, 3 sets-
180x8
190x6
170x6

Cable Side, 3 sets-
25x8
30x4 *personal best
20x9

Reverse Pec Deck, 3 sets-
135x8
140x8 *personal best with vertical grip
142.5x7 " "

Close Grip Bench, 2 sets-
135x8
135x6

Reverse One arm pushdown, 3 sets-
40x7 *personal best
40x4
30x7

Standing Calf, 3 sets-
215x8
235x8
255x8 *personal best

Sitting Calf, 3 sets-
100x8
120x7
120x8 *personal best

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

atherjen

Nice workout Rock!!! and congrads on the new personal records!! Keep it up!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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P-funk

great job rock!!!

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

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Rocco32

Thanks Jen and P! It's kinda weird, I'm making better lifts now than when I was doing a ph cycle and with shorter rest time. But my chest and front delts are lagging behind not wanting to go up in weight like before

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Alrighty, Pull 2B

Deads, 3 sets-
285x6
295x6
305x6 *Definately personal best. Goal for long time Hurt my back though, but it was worth it

HS Row, 3 sets-
230x8
240x8
240x6

R Pulldown, 2 sets-
110x8
120x6 *PB

BB Shrug, 3 sets-
245x8
255x9
265x8 *PB

Behind back Shrug, 2 sets-
135x10
195x8

Seated Leg Curl, 3 sets-
125x8
130x8
135x7 *PB


DB Curl, 2 sets
45x8 *PB
45x6

Hercules Curl, 2 sets-
40x8
50x10

Hammer curl, 2 sets-
35x8
35x7

Wrist Curl, 3 sets-
100x7 *PB
90x6
90x5

Reverse, 3 sets-
50x8
50x8
50x8

Cable Crunch, 3 sets-
90x10
110x10
120x8

Machine Crunch, 3 sets-
135x8
140x8
140x7

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

I'm thinking of cutting out BB Curls in favor of Incline DB curls. BB curls just hurt my elbows and forearms too much, not worth it. What does everyone think, can I build nice biceps w/out BB Curls if I stick with DB's?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Hey rock. What are you doing, updating in this journal... you have a new one

I dont think its a necissity to do BB curls.... Did you read that article about training your bicep to its fullest? They listed the Incline DB curls, and also a certian cable curl. If the BB hurts your arms, then there is not much you can do.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Jill

I love incline db curls!! Considering I hate bis! I hate doing preacher curls-BUT, I do them 1-2X a month only, to keep the variety going. Maybe try that with bb curls. Or switching up the distance with your hands-close grip/sometimes wide grip!

Rocco32

Premier- I'm not going to the other thread till Sunday! I was just preparing the way! Thanks for your advice

Jill- The only time I can do BB curls is when I do high reps, maybe I'll do it like that!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Alright, I'm closing this thread. If you want to read in my new journal it is: http://www.ironmagazineforums.com/sh...threadid=26766 (Chunky Monkey to Hunky)

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...