Butterfly's Online Comp Journal

butterfly · 09-18-2003, 09:33 PM

Ok, so I still need to take those pics and take my measurments but I'm definitely game for this comp!!!

Rissole · 09-19-2003, 01:10 AM

Good one BF

I'll be up tomorrow (shaving tonight for my pics )

J'Bo · 09-19-2003, 05:55 AM

i am so glad that you are in bf

shortstuff · 09-19-2003, 08:22 AM

Go BF!!!!!!!!!

You are so wonderful!!!

Stacey · 09-19-2003, 08:26 AM

GO BF!!!!!! Good Luck honey!!

J'Bo · 09-19-2003, 08:31 AM

i love butterflys

hikerchick · 09-19-2003, 07:11 PM

Good luck Butterfly!

J'Bo · 09-20-2003, 10:35 AM

get those pics posted bf :waiting:

if you need any help let me know hun

for you i think you need to really up your calories on high carb days and start liking more foods

Rissole · 09-20-2003, 09:08 PM

Yeah yeah we want pics

firestorm · 09-20-2003, 09:35 PM

Glad your IN BF!!!! This should be fun.

maniclion · 09-21-2003, 07:33 PM

3 days no pics, whazzup?

Leslie · 09-21-2003, 10:40 PM

Ah B. Good luck dahling

Now get those pics up

Rissole · 09-22-2003, 02:21 AM

Yeah Yeah Come on BF *is tapping foot on ground*

butterfly · 09-22-2003, 12:11 PM

You guys crack me up

I was busy this weekend and this week at work is crazy already and we've got our big 3rd Annual ISS Export Control Summit on Wed. that I'm getting things ready for... we've got 100 people signed up to attend!!! YIKES!!!

I will have the pics taken and up before the deadline though

butterfly · 09-26-2003, 04:23 PM

Ok peeps... I'll get those pics taken and posted this weekend!!!

In the meantime I'm going to start posting my meals and workouts again

butterfly · 09-26-2003, 04:28 PM

MEALS 09/26/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 5oz chicken breast, 1 cup green peas
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3-Pre-workout: 3oz tuna
Meal4-Post-workout: popcorn and a coke

we went to the movie

Meal5: turkey wrap (2 slices turkey & 1 tortilla), 2% milk... man my stomach is killing me, that's what I get for eating the popcorn

Water=5 liters

J'Bo · 09-26-2003, 04:36 PM

hun where is the food in meal 3?

butterfly · 09-26-2003, 04:42 PM

Is that better???

J'Bo · 09-26-2003, 04:45 PM

sorry i thought that you ate it already

butterfly · 09-27-2003, 12:46 AM

WORKOUT 09/26/03

wtxrep
BACK

One arm DB row
25x12 (warm-up)
25x16
30x14
30x15

Pull Downs
60x12
60x12
60x13

Cable Rows (had to go with a lighter wt cause my lower back is still hurting)
80x12
80x15
80x13

butterfly · 09-29-2003, 07:25 PM

Measurements Taken 09/29/03

Age: 34
Ht: 5/8
Neck: 14
Chest: 38
Bust: 39.5
Arm: R-12.5, L-12.25
Waist: 32
Hip: 40
Quad/Thigh: 22
Cavles: R-13.75, L-13.5
Weight: 168
BF: 23%

butterfly · 09-30-2003, 12:11 PM

Ok, here are my pics... no laughing!!!

butterfly · 09-30-2003, 12:13 PM

Front

butterfly · 09-30-2003, 12:13 PM

butterfly · 09-30-2003, 12:14 PM

Back

Leslie · 09-30-2003, 12:38 PM

No reason to laugh

You are gonna kick butt.

Liking the bathing suit. Is it a "wet look" material?

Besides you can't let Fade beat you

butterfly · 09-30-2003, 12:42 PM

He already looks 10 times better then I ever have. But I'm gonna try to get in his league.

BabsieGirl · 09-30-2003, 01:12 PM

BF -- You have a great physique to you. I have a feeling you'd do well in figure. Can't wait to see your progress pics.

09-18-2003, 09:33 PM	#1
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Butterfly's Online Comp Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, so I still need to take those pics and take my measurments but I'm definitely game for this comp!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-19-2003, 01:10 AM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Good one BF I'll be up tomorrow (shaving tonight for my pics )
	My Journal

09-19-2003, 05:55 AM	#3
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am so glad that you are in bf
	....and thats my $.02

09-19-2003, 08:22 AM	#4
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Go BF!!!!!!!!! You are so wonderful!!!
	Good things come to those who wait........

09-19-2003, 08:26 AM	#5
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	GO BF!!!!!! Good Luck honey!!
	I Believe in the Impossible!!!

09-19-2003, 08:31 AM	#6
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i love butterflys
	....and thats my $.02

09-19-2003, 07:11 PM	#7
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Good luck Butterfly!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

09-20-2003, 10:35 AM	#8
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	get those pics posted bf :waiting: if you need any help let me know hun for you i think you need to really up your calories on high carb days and start liking more foods
	....and thats my $.02

09-20-2003, 09:08 PM	#9
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yeah yeah we want pics
	My Journal

09-20-2003, 09:35 PM	#10
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Glad your IN BF!!!! This should be fun.

09-21-2003, 07:33 PM	#11
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,536 Photos: 10	3 days no pics, whazzup?

09-21-2003, 10:40 PM	#12
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Ah B. Good luck dahling Now get those pics up
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-22-2003, 02:21 AM	#13
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yeah Yeah Come on BF is tapping foot on ground
	My Journal

09-22-2003, 12:11 PM	#14
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You guys crack me up I was busy this weekend and this week at work is crazy already and we've got our big 3rd Annual ISS Export Control Summit on Wed. that I'm getting things ready for... we've got 100 people signed up to attend!!! YIKES!!! I will have the pics taken and up before the deadline though
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-26-2003, 04:23 PM	#15
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Ok peeps... I'll get those pics taken and posted this weekend!!! In the meantime I'm going to start posting my meals and workouts again
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-26-2003, 04:28 PM	#16
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	MEALS 09/26/03 Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil Meal2: 5oz chicken breast, 1 cup green peas Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil Meal3-Pre-workout: 3oz tuna Meal4-Post-workout: popcorn and a coke we went to the movie Meal5: turkey wrap (2 slices turkey & 1 tortilla), 2% milk... man my stomach is killing me, that's what I get for eating the popcorn Water=5 liters Last edited by butterfly : 09-27-2003 at 12:47 AM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-26-2003, 04:36 PM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hun where is the food in meal 3?
	....and thats my $.02

09-26-2003, 04:42 PM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Is that better???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-26-2003, 04:45 PM	#19
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sorry i thought that you ate it already
	....and thats my $.02

09-27-2003, 12:46 AM	#20
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	WORKOUT 09/26/03 wtxrep BACK One arm DB row 25x12 (warm-up) 25x16 30x14 30x15 Pull Downs 60x12 60x12 60x13 Cable Rows (had to go with a lighter wt cause my lower back is still hurting) 80x12 80x15 80x13
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-29-2003, 07:25 PM	#21
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Measurements Taken 09/29/03 Age: 34 Ht: 5/8 Neck: 14 Chest: 38 Bust: 39.5 Arm: R-12.5, L-12.25 Waist: 32 Hip: 40 Quad/Thigh: 22 Cavles: R-13.75, L-13.5 Weight: 168 BF: 23%
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 12:11 PM	#22
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Ok, here are my pics... no laughing!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 12:13 PM	#23
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Front Last edited by butterfly : 12-11-2003 at 04:56 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 12:13 PM	#24
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Side Last edited by butterfly : 12-11-2003 at 04:57 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 12:14 PM	#25
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Back Last edited by butterfly : 12-11-2003 at 04:57 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 12:38 PM	#26
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	No reason to laugh You are gonna kick butt. Liking the bathing suit. Is it a "wet look" material? Besides you can't let Fade beat you
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-30-2003, 12:42 PM	#27
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	He already looks 10 times better then I ever have. But I'm gonna try to get in his league.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-30-2003, 01:12 PM	#28
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	BF -- You have a great physique to you. I have a feeling you'd do well in figure. Can't wait to see your progress pics.
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS
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