Reply With Quotewhat about fade? does he share?jk
bf you just made me crave sausage and biscuits now
Butterfly's Online Comp Journal
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Thread: Butterfly's Online Comp Journal
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10-31-2003, 03:40 PM #121Senior Member ELITE MEMBER
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MEALS 10/31/03
Meal1: 3 eggs, 2 biscuits, 2 sausages, 2% milk, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: apple
Meal3: 5 oz chicken breast, EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal4: hot dog
Water=3 liters
Last edited by butterfly; 11-01-2003 at 10:22 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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10-31-2003, 04:13 PM #122Registered User
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11-01-2003, 10:24 PM #123Senior Member ELITE MEMBER
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MEALS 11/01/03
Slept till 1pm
Meal1: 3 eggs, 1 slice ww toast, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: EAS Carb Control RTD
Meal3: 6 oz fish, hushpuppies, coke, candy corn
Water=3 liters
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-02-2003, 02:07 PM #124Senior Member ELITE MEMBER
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MEALS 11/02/03
Slept till 11am
Meal1: EAS Carb Control RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: peanut butter sandwich, 2% milk
Meal3: Whataburger hamburger plain & dry, french fries, coke... that's my cheat for the week.
Post workout Meal4: 3 eggs, EAS Carb Control RTD
Water=1 liters
Last edited by butterfly; 11-02-2003 at 07:26 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-02-2003, 02:35 PM #125Back to reality
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Do you only eat 3 meals a day? I wish
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11-02-2003, 05:41 PM #126Senior Member ELITE MEMBER
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When I get up at noon I do
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-02-2003, 07:25 PM #127Senior Member ELITE MEMBER
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WORKOUT 11/02/03
BACK
Pulldowns
70x10
70x10
70x11
One-Arm DB Rows
20x12
20x12
20x12
Cable Rows
80x12
80x11
80x9
Knee Raises
Crunches
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-03-2003, 01:06 PM #128Senior Member ELITE MEMBER
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MEALS 11/03/03
Meal1: Isopure shake, 1 tbls PB, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: baked chicken breast, corn, blackeye peas, roll, 2x2 piece baby shower cake
Meal3: 2 chicken fajitas w/ queso and chips
Post-workout Meal4: EAS CarbControl RTD
Water=4 liters
Last edited by butterfly; 11-03-2003 at 09:05 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
11-03-2003, 09:03 PM #129Senior Member ELITE MEMBER
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WORKOUT 11/03/03
Bis & Tris
Skull Crushes
20x12
20x12
20x12
Pushdowns
30x12
30x12
30x12
Kickbacks
15x12
15x12
15x12
BB Curls
30x12
30x12
30x12
DB Curls
15x10
15x10
15x10
Wrist Curls
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-04-2003, 09:52 AM #130Senior Member ELITE MEMBER
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MEALS 11/04/03
Meal1: Isopure shake, 1 tbls PB, 1 fat burner, 3 fish oil, 1 r-ala
Stuck-in-a-meeting-Snack: milk
Meal2: chicken breast, baby shower cake... damn that stuff is so good
Meal3: Yogurt, EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Pre-workout Meal4: chicken breast, corn
Post-workout: Isopure RTD w/ glutamine
Bedtime: milk, 3 fish oil, 1 r-ala
Water=4 liters
Last edited by butterfly; 11-05-2003 at 12:34 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-04-2003, 11:08 AM #131Registered User
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Hi Butterfly a.k.a. hottie! I bet you can go heavier if you want to. All your sets seem to go to such nice round numbers of 10 and 12 reps. Just a thought. Have a great day!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-04-2003, 02:43 PM #132Senior Member ELITE MEMBER
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You're right about going heavier... I was already tired and Aunt Flo was knockin so I took it a little easy.
Thanks for checking on me
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-04-2003, 09:20 PM #133Senior Member ELITE MEMBER
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WORKOUT 11/04/03
wtxrep
Legs & Calves
1.25 Laying Leg Curls
70x12
70x10
70x7
Squats
115x12
135x15
155x12
175x11
200x4 ***NEW PERSONAL BEST***
Leg Extensions
80x13
80x10
80x11
Seated Calf Raises
70x13
70x12
70x13
70x12
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-05-2003, 08:24 AM #134Registered User
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- Mar 2002
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- Cypress, Texas
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Congrats on the personal best! Go Ann!
I Believe in the Impossible!!!
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11-05-2003, 09:07 AM #135Registered User
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HOLY SMOKES is that 200lbs with a BB? thats Grrrrreat.
BTW thanks for the laughs last night...i was laughing so hard i was crying at that guy.
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11-05-2003, 12:32 PM #136Senior Member ELITE MEMBER
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Thanks you two
It was so cool doing that with all these big guys hanging around... they were all like WOW you go girl!!!~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-05-2003, 12:38 PM #137Senior Member ELITE MEMBER
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SETTING GOALS
So far I've just been trying to get back to eating clean and getting back in the gym. But now it's time to set some goals especially if I want to be in the running come the Jan 11th pic posting requirement. Also, I kind of let my self down by not being in better shape for the O so I want to work really hard to look my best for the Arnold.
Plan is to go to the gym everyday... which won't happen just because of life but if I plan to go everyday then I should be able to go at least 4-5 times a week.
I plan to break it down this way...
Arms
Legs & Calves
Back
Shoulders
Chest
NO cardio
So I don't have to keep writing them every time, sups are as follows...
1 Clenbutrx capsule twice a day
1 r-ala three times a day
3 fish oil three times a day
Protein shake in the mornings and the one after a workout w/ glutamine
Lipoderm-Y and Ab-solved applied twice a day
Nutrition
Will eat 5 meals a day with a 50p / 30f / 20c breakdown
Will drink at least 1 gallon of water a day
Will do my very best to avoid sugar
Will edit this as needed...Last edited by butterfly; 11-06-2003 at 10:34 AM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-05-2003, 12:55 PM #138Registered User
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GooD Luck Sweetie!! Looks Awesome!!!!!
I Believe in the Impossible!!!
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11-05-2003, 12:56 PM #139Moderator MODERATOR
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Good goals and plan
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2003, 01:09 PM #140Registered User
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really good plan and goals! you're on a roll now.
and that was an amazing leg workout!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-05-2003, 01:14 PM #141Senior Member ELITE MEMBER
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Must have been those leg challenges that got me up there
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-05-2003, 01:16 PM #142Senior Member ELITE MEMBER
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Ok, I need help. This is what I did for shoulders last time but I really don't like the Seated Side Lat Raises or the bentover version fade tried to get me to do.
Any suggestions???
Originally posted by butterfly
WORKOUT 10/30/03
Shoulders & Abs
DB Press
15x10
15x12
15x13
Side Lat Raises
20x12, 15x5
20x12, 15x4
20x7, 15x4
Seated Side Lat Raises
15x9
15x10
15x11
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
11-05-2003, 01:21 PM #143Moderator MODERATOR
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Try:
3 Sets BB Press
3 Sets Front Raise
3 Sets 45 degree bend lateral raise
3 Sets Smith Upright Rows
3 Sets Bent over Rear Laterals
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2003, 01:40 PM #144Senior Member ELITE MEMBER
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Some of those have slightly different names then I'm used to but I found them all at http://www.exrx.net/Lists/ExList/ShouldWt.html so I'm set.
Thanks Jodi, you rock
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-05-2003, 02:11 PM #145Senior Member ELITE MEMBER
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MEALS 11/05/03
Meal1: 3 eggs, EAS CarbControl RTD
Snack: chocolate milk
Meal2: chicken breast, pecans
Pre-workout Meal3: 4 slices turkey bacon, milk
Post-workout Meal4: Isopure RTD, plain hamburger, coke
Water=5 liters
Last edited by butterfly; 11-05-2003 at 10:08 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
11-05-2003, 10:07 PM #146Senior Member ELITE MEMBER
- Join Date
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WORKOUT 11/05/03
wtxrep
BB Bench
65x12
75x9
75x8
65x11
Incline DB Press
20x12
20x11
20x12
25x6
***NOTE TO SELF: ADD CABLE STANDING FLYS or PEC DEC FLY***
Last edited by butterfly; 11-06-2003 at 10:33 AM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
11-06-2003, 04:57 AM #147Training Trainer ELITE MEMBER
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Hey BF, did that spreadsheet I sent you work okay?
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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11-06-2003, 08:16 AM #148Super Hero in Training
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5 liters of water?!?!? No wonder you have such great legs..from walking to and from the bathroom all day!
Wish I could get my girl to eat more like you!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-06-2003, 10:28 AM #149Senior Member ELITE MEMBER
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I was going to do it last night but I had just worked out so I'm going to try and do it tonight BEFORE the gym.Originally posted by ponyboy
Hey BF, did that spreadsheet I sent you work okay?
I'll let you know how it works out, thanks!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-06-2003, 11:34 AM #150Super Hero in Training
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hey, did you get my mail?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.