Butterfly's Online Comp Journal

**butterfly** · 09-18-2003, 09:33 PM

Ok, so I still need to take those pics and take my measurments but I'm definitely game for this comp!!!

**Rissole** · 09-19-2003, 01:10 AM

Good one BF

I'll be up tomorrow (shaving tonight for my pics )

**J'Bo** · 09-19-2003, 05:55 AM

i am so glad that you are in bf

**shortstuff** · 09-19-2003, 08:22 AM

Go BF!!!!!!!!!

You are so wonderful!!!

**Stacey** · 09-19-2003, 08:26 AM

GO BF!!!!!! Good Luck honey!!

**J'Bo** · 09-19-2003, 08:31 AM

i love butterflys

**hikerchick** · 09-19-2003, 07:11 PM

Good luck Butterfly!

**J'Bo** · 09-20-2003, 10:35 AM

get those pics posted bf :waiting:

if you need any help let me know hun

for you i think you need to really up your calories on high carb days and start liking more foods

**Rissole** · 09-20-2003, 09:08 PM

Yeah yeah we want pics

**firestorm** · 09-20-2003, 09:35 PM

Glad your IN BF!!!! This should be fun.

**maniclion** · 09-21-2003, 07:33 PM

3 days no pics, whazzup?

**Leslie** · 09-21-2003, 10:40 PM

Ah B. Good luck dahling

Now get those pics up

**Rissole** · 09-22-2003, 02:21 AM

Yeah Yeah Come on BF *is tapping foot on ground*

**butterfly** · 09-22-2003, 12:11 PM

You guys crack me up

I was busy this weekend and this week at work is crazy already and we've got our big 3rd Annual ISS Export Control Summit on Wed. that I'm getting things ready for... we've got 100 people signed up to attend!!! YIKES!!!

I will have the pics taken and up before the deadline though

**butterfly** · 09-26-2003, 04:23 PM

Ok peeps... I'll get those pics taken and posted this weekend!!!

In the meantime I'm going to start posting my meals and workouts again

**butterfly** · 09-26-2003, 04:28 PM

MEALS 09/26/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 5oz chicken breast, 1 cup green peas
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3-Pre-workout: 3oz tuna
Meal4-Post-workout: popcorn and a coke

we went to the movie

Meal5: turkey wrap (2 slices turkey & 1 tortilla), 2% milk... man my stomach is killing me, that's what I get for eating the popcorn

Water=5 liters

**J'Bo** · 09-26-2003, 04:36 PM

hun where is the food in meal 3?

**butterfly** · 09-26-2003, 04:42 PM

Is that better???

**J'Bo** · 09-26-2003, 04:45 PM

sorry i thought that you ate it already

**butterfly** · 09-27-2003, 12:46 AM

WORKOUT 09/26/03

wtxrep
BACK

One arm DB row
25x12 (warm-up)
25x16
30x14
30x15

Pull Downs
60x12
60x12
60x13

Cable Rows (had to go with a lighter wt cause my lower back is still hurting)
80x12
80x15
80x13

**butterfly** · 09-29-2003, 07:25 PM

Measurements Taken 09/29/03

Age: 34
Ht: 5/8
Neck: 14
Chest: 38
Bust: 39.5
Arm: R-12.5, L-12.25
Waist: 32
Hip: 40
Quad/Thigh: 22
Cavles: R-13.75, L-13.5
Weight: 168
BF: 23%

**butterfly** · 09-30-2003, 12:11 PM

Ok, here are my pics... no laughing!!!

**butterfly** · 09-30-2003, 12:13 PM

Front

**butterfly** · 09-30-2003, 12:13 PM

Side

**butterfly** · 09-30-2003, 12:14 PM

Back

**Leslie** · 09-30-2003, 12:38 PM

No reason to laugh

You are gonna kick butt.

Liking the bathing suit. Is it a "wet look" material?

Besides you can't let Fade beat you

**butterfly** · 09-30-2003, 12:42 PM

He already looks 10 times better then I ever have. But I'm gonna try to get in his league.

**BabsieGirl** · 09-30-2003, 01:12 PM

BF -- You have a great physique to you. I have a feeling you'd do well in figure. Can't wait to see your progress pics.

**butterfly** · 09-30-2003, 03:05 PM

That's encouraging, thanks Babsie!!!

**butterfly** · 09-30-2003, 03:06 PM

MEALS 09/30/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 2 cups stew (beef, carrots, potatoes)
Meal3: 1 tbls PB, 12oz 2% milk
Meal4: 5oz steak
Water=5 liters

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