Reply With QuoteLooking good Ris!
Meatball's awayyyyy !!!
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Thread: Meatball's awayyyyy !!!
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11-24-2003, 03:30 PM #1212 Samuel 24:24 ELITE MEMBER
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Monday Shock:
Chest/Delts: (no training partner)
Fitball Fly/ Flat DB press
51/10 90/6
51/8 77/8
Cable X/ Incline Bench
55/12 176/8
55/12 167/8
Dropset Decline Smith Press
253/6
209/6
121/8
Side Lat raise/ Seated Db press
31/10 51/10
31/8 51/10
Rear Delt seated Db/ Upright row WG
31/10 88/7
31/10 77/11
Dropset WG Front barbell raise
55/13
44/8
Forgot to do calves
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11-24-2003, 04:50 PM #122UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-24-2003, 06:03 PM #1232 Samuel 24:24 ELITE MEMBER
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Thanks Dave, i was spent after the first exersice....
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11-24-2003, 06:34 PM #124UNLEASH THE BEAST ELITE MEMBER
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I know what you mean. Shock week always gets me!Originally posted by Rissole
Thanks Dave, i was spent after the first exersice....I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-25-2003, 06:17 PM #1252 Samuel 24:24 ELITE MEMBER
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J, was looking at getting HMB, glutamine, BCAA & colostrum.
Do you think i should go all 4 or just stick to 2??
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11-25-2003, 09:10 PM #126Registered User
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Hi hun sorry i havent chatted with you about your diet yet...i will also tell HAN to take a look cause he is the pro and cutting dudes down...I personally have never taken HMB cause its too expensive and i have read about colostrum a while ago when my baby brother was born premature however i wouldnt really spend my money on it...instead try just eating more hun...although i would try the glutamine and bcaa's i take them all the time...keeps you tight and in repairing mode.
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11-26-2003, 03:51 AM #1272 Samuel 24:24 ELITE MEMBER
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Thats ok J i know your busy.
I'll just try and eat similar but a bit more until you suggest some changes, i'll post what i ate today tomorrow, it's getting late.
Thanks hun
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11-26-2003, 04:51 AM #128Registered User
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No prob.
Just heading out to do cardio.
TTYS
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11-26-2003, 08:09 AM #129UNLEASH THE BEAST ELITE MEMBER
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So you are still bulking, right? What's the prob, not eating enough or not eating enough of the right stuff? I find it hard to eat enough on a bulk.Originally posted by Rissole
Thats ok J i know your busy.
I'll just try and eat similar but a bit more until you suggest some changes, i'll post what i ate today tomorrow, it's getting late.
Thanks hun
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2003, 08:44 AM #130Senior Member ELITE MEMBER
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Originally posted by Rissole
J, was looking at getting HMB, glutamine, BCAA & colostrum.
Do you think i should go all 4 or just stick to 2??
Riss,
I wouldn't worry about the Colostrum. I have heard that HMB can be effective, however the intake has to be pretty high, which makes it a very expensive supplment to be using.
Just what I have heard.
IDF
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11-26-2003, 01:45 PM #1312 Samuel 24:24 ELITE MEMBER
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Thanks ID... it tastes like shit too... not that i've ever tasted shitOriginally posted by IainDaniel
Riss,
I wouldn't worry about the Colostrum. I have heard that HMB can be effective, however the intake has to be pretty high, which makes it a very expensive supplment to be using.
Just what I have heard.
IDF
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11-26-2003, 01:47 PM #1322 Samuel 24:24 ELITE MEMBER
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Yeah mate ,Originally posted by rock4832
So you are still bulking, right? What's the prob, not eating enough or not eating enough of the right stuff? I find it hard to eat enough on a bulk.
Not eating enough of the right stuff, i took a photo of myself the other day and i got a great lat spread.... down at my hips :o
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11-26-2003, 01:49 PM #133Registered User
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you make me giggle
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11-26-2003, 02:08 PM #134UNLEASH THE BEAST ELITE MEMBER
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Originally posted by Rissole
Yeah mate ,
Not eating enough of the right stuff, i took a photo of myself the other day and i got a great lat spread.... down at my hips :o
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2003, 02:11 PM #135Registered User
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hey rissy pm me your email addy...i just finished my boot camp registration and outline and want to show it to you and get your opinion.
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11-27-2003, 03:33 PM #1362 Samuel 24:24 ELITE MEMBER
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Originally posted by J'Bo
you make me giggle
Tuesday Shock:
Back/traps: (no training partner,again)
Fitball DB pull over/ Plate pulldown narrow grip
97/12 299/8
97/12 277/6
Stiff arm PD/ Lat PD behind head
88/12 176/10
88/10 176/8
Dropset CG seated row
176/11
132/7
99/9
Hyp Back Machine/ Deadlifts
176/m7's 396/10
176/m7's 396/10
Leaning single arm DB shrug/ Behind Smith shrug
110/20 341/10
110/18 DB shrug 110/14
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11-27-2003, 03:39 PM #137UNLEASH THE BEAST ELITE MEMBER
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Are you doing full deads or racked? Either way, that's some good weight man! Everything is. Gives me something to shoot for, waaaaayyyyy into the future!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-27-2003, 03:50 PM #1382 Samuel 24:24 ELITE MEMBER
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Thursday Shock:
Legs: (no training partner,again) well he was there but he wanted to do chest and delts I said yeah mate thats what you need.... bigger pecs and shoulders.... you dont need to work your legs.... Shoulda heard him sook... 
F'n cat...
Leg ext/ Squat
176/12 396/10
176/9 396/8
Legs ext/ Smith squat
176/10 407/12
176/10 407/12
Dropset 45* legs press Ya gotta try these Rock!!!! You know that burning sensation you get in your calves.... Get it in ya quads
484/14
286/10
198/10
Now this is where it all fell apart.... I dont know what it is anout this machine but on my old leg press i used to be able to press about 360kg for reps this one i'm lucky to do 240kg..... and the target on the quad is amazing
Needless to say after the set it took me a good 15 mins to recover.... then i got so tired i just about feel asleep on the leg curl mach!!!
Seated legs curl/ SLDL
176/10 264/10
Another 5mins to recover...
176/10 264/10
Then that was it.... i just couldn't do anymore i never felt so exhausted
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11-27-2003, 03:52 PM #1392 Samuel 24:24 ELITE MEMBER
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I always do full deads Bro... Just keep loading up da w8's mate, NT did 500lb for 4 the other day and he's a stick boyOriginally posted by rock4832
Are you doing full deads or racked? Either way, that's some good weight man! Everything is. Gives me something to shoot for, waaaaayyyyy into the future!
Ya just gotta give it a go... but let your back heal first 
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11-27-2003, 06:05 PM #140UNLEASH THE BEAST ELITE MEMBER
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I've been doing racked. I'm a big wuss and keep hurting myself!Originally posted by Rissole
I always do full deads Bro... Just keep loading up da w8's mate, NT did 500lb for 4 the other day and he's a stick boy Ya just gotta give it a go... but let your back heal first
When you do leg press dropsets, do you jump up and take the weight off yourself?I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-27-2003, 06:17 PM #1412 Samuel 24:24 ELITE MEMBER
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Racked ones are ok but iu rekon doing full one are what have brought my squats up!!
Na, i get someone on each side which is a bad move!!
They both stand there trying to get you to keep going while your legs are on fire
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11-27-2003, 07:09 PM #142UNLEASH THE BEAST ELITE MEMBER
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Yeah, that's what I thought. Got nobody to do that for me!Originally posted by Rissole
Racked ones are ok but iu rekon doing full one are what have brought my squats up!!
Na, i get someone on each side which is a bad move!!
They both stand there trying to get you to keep going while your legs are on fire
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-27-2003, 07:17 PM #1432 Samuel 24:24 ELITE MEMBER
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Just grab any 2 guys it only takes a minute....
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11-27-2003, 08:37 PM #144Registered User
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you get your pm from HAN?
i have to head to bed cause i am beat.
i hope he explained everything.
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11-27-2003, 10:57 PM #1452 Samuel 24:24 ELITE MEMBER
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He was great J... Alot of stuff, i am very excited about this... A new phase for me
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11-28-2003, 05:34 AM #146UNLEASH THE BEAST ELITE MEMBER
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Now wait a moment. Training secrets and I'm left out?...
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-28-2003, 06:00 AM #147Registered User
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Very cool Ris.
If you need help working out the specifics let me know.
Rock...no secrets hun
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11-28-2003, 05:32 PM #1482 Samuel 24:24 ELITE MEMBER
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No secrets bud i'll be posting my eats from Monday and you'll see it all :flasher:Originally posted by rock4832
Now wait a moment. Training secrets and I'm left out?...
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11-28-2003, 07:14 PM #149UNLEASH THE BEAST ELITE MEMBER
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Yeah, but that gives you 3 days ahead of me...Originally posted by Rissole
No secrets bud i'll be posting my eats from Monday and you'll see it all :flasher:
Just messing with you. Look forward to seeing it on monday. In the meantime I'm just going to make my own diet of Pizza and beer till I hear from you!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-28-2003, 07:36 PM #150Registered User
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do i have to kick everyones ass again? what is this cheating going on from all the im competitors? you people need to post pics on jan 11th
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PtII Meatballs awayyyyy!! The cut :D
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