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Meatball's awayyyyy !!!

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  1. #1
    2 Samuel 24:24
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    Meatball's awayyyyy !!!

    Allrighty, i dont know what i'm gonna do. Bulk, cut......
    Bulk till January then cut..... what do you think???
    There's actually a comp in Sydney at the end of May so it might be a good lead into that... what you all think??

  2. #2
    2 Samuel 24:24
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    Name: Pete aka Da Rissole your downunder competitor making this a global comp
    Age: 32 1/2
    Height: 5'8"

    Current Weight: 194lbs and aprox. 17%bf
    Goals: to get huge.....

    Stats:
    neck: 16"
    chest: 43"
    upper arm: R/ 16.75" L/ 16.5" I was over 17" but lost some w8 me thinks
    waist: 37"
    hips: 41.5"
    thigh: 25.5"
    calve: 15" I hate my calves ( i work them hard too!!)







    Last edited by Rissole; 12-13-2003 at 01:06 AM.

  3. #3
    2 Samuel 24:24
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    Some pose shot's, they look a bit funny but.... care factor=0

    Think i need to shave my armpits
    Last edited by Rissole; 09-19-2003 at 09:55 PM.

  4. #4
    2 Samuel 24:24
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    .

  5. #5
    2 Samuel 24:24
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    ..

  6. #6
    2 Samuel 24:24
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    Trace was makin some smart ass coments
    I might PM you later about some diet questions

  7. #7
    2 Samuel 24:24
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  8. #8
    2 Samuel 24:24
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    Originally posted by J'Bo
    ok hun...pm me and i will answer them sometime this weekend night babe
    Thanks beautiful one

  9. #9
    2 Samuel 24:24
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    Originally posted by J'Bo
    nice wide back hun....cant wait to see what you look like alll ripped up
    Your too nice... I hold most of my fat in my back. The last caliper test was 17 on my back (they are metric digital calipers)

  10. #10
    2 Samuel 24:24
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    last one

  11. #11
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    Hey not bad! Not bad at all!!!
    ~Ann
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    Gawd damn Ris whatda you? post BOTH your before and AFTER pics already!!!! hahahaha funny as hell your the reason I tell people not to flex because you look freeken awesome when your flexing them there muskels brother!!! Looking real good my friend REAL good.

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    Your Scaring me now Riss. hahaha Hang on a sec I'm doing a set of situps....... OK I'm back. wheew good set of 3. I rock!! hahahahaha Well we're going to hoot it up for sure my man and make this comp lots of fun. High five to you buddy.

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    You mean "had" upper body mass like me. Trust me, I'm WAY down since those pics. almost a full year layoff killed me big time. I had a serious shoulder injury last February and also an elbow injury (unrelated to snow). 2 weeks ago was basically the 1st time I touched a weight since then. Not good not good at all. I'm hoping that ole' muscle memory thing works and mine don't have amniesia. hahahaha

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    That is my hopes Riss. I really think this online comp will be an excellent motivator for all of us. I'll have to print out everyones pics and post them on the gym wall. (don't worry, my gym wall is in my basement) nobody would see them but me.

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    Yea maybe a folder is a good idea expecially after that PM I just sent you about my wife and her feeling towards my little habbits. Pics of you on my wall won't help my argument. hahahahahaha

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    hummmm yea folder bad too. oh screw it, let her think I'm a flaming fag. I'm putting em up on the damn wall and if she says one damn thing I'll just sashe' out of the house. ummm I mean storm outta the house. disregard the sashe' that slipped.

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    oh yea that would be a positive approach now wouldn't it? I didn't think of that. lol

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    OK Riss you look great all ready IO don't know what the heck you are complaining abut.........
    Good things come to those who wait........

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    Hey Rissole, Wanted to pop in and wish you GOOD LUCK!! You are going to do great. Although I don't think you'll win because you look too good already! and your little bikini is just too much!
    We are what we repeatedly do. Excellence then, is just a habit.
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  21. #21
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    Why are you smiling in your before pics don't you know that makes half the difference in appearance. Jk'g

    Pretty good structure to work with and your thighs, impressive.

    As for the calves same for me, non-responsive, I think we both should hit them heavier and more often. It's so hard to put mass on those guys huh?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    good luck man


    P.S. This is a question for anyone I have to post my pics again since they werent full body so do i have to wear posing trunks or shorts or what? thanks all
    shyler

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    You have to wear a thong. Ha ha

    Look at my pics I wore shorts and held them up to reveal my massive thighs.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  24. #24
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    thx

    thx man just didnt want to take pics then have to take them another time since i wasnt wearing the right thing
    shyler

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    You do have great pics Ris, especially the lats! I've got the same prob w/ my calves as you and Maniclion. Anyway, just wanted to drop in and wish ya luck.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  26. #26
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    I am heeeerrrre Cute speedo. I will be watching you. Good luck
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  27. #27
    2 Samuel 24:24
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    Originally posted by J'Bo
    babe
    Missed you today

  28. #28
    2 Samuel 24:24
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    Originally posted by Leslie
    I am heeeerrrre Cute speedo. I will be watching you. Good luck
    Yay Leslie
    They are speedo's too Ooooo you gunna stalk me...

  29. #29
    2 Samuel 24:24
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    Monday 22nd sept

    Heavy
    Chest
    Bench
    264/3
    242/4
    220/6 not happy

    Inc db press
    92/5-5-5

    Dec smith press
    231/8
    275/4

    Delts
    Dumb bell press
    75/3
    70/7
    70/4

    Wide grip upright row
    121/3
    110/5
    110/4

    Cheat lat raise
    43/7-6

    About 6 heavy sets seated calves

  30. #30
    2 Samuel 24:24
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    Food for today:

    1) multi vit
    10 eggs (2 whole)
    2 small potatoes
    glass apple juice

    2)
    2 muffins with pb
    protien

    3)
    Lotsa brown rice with salad
    Tuna
    (2 small pieces of caramel slice)

    4/5) Pre and post wo shakes

    6)
    3 Lamb cuttlets (crumbed)
    Veggies, 1/2 cob corn

    7)
    nitey nite protien

    Need to get some flax and creatine!! And more Trib!!

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