Jenny is improving

Jenny · 10-30-2003, 01:37 AM

Thursday 30th:

Meal 1:
7 whites, 1 yolk
veggies

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz chicken
veggies
2 tsp olive oil

Meal 4:
1 dl whey
1 tsp olive oil
4 fish oil

Meal 5:
5 oz chicken
1/2 tbsp olive oil
veggies

Meal 6:
7 whites, 1 yolk
veggies

Workouts:
*Weights:
*Cardio:
- AM:50 min powerwalk

J'Bo · 10-30-2003, 07:31 AM

like the power walk

Jenny · 10-30-2003, 12:35 PM

Me too hon

sara · 10-30-2003, 08:17 PM

you doing great!

Jenny · 10-31-2003, 01:39 AM

Thanks Sara

Friday 31st:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
1 grapefruit

Meal 2:
1 dl whey
1/2 tbsp flax
5 almonds

Meal 3:
2/3 cup brown rice
5 oz chicken
1 tbsp olive oil
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
1 small apple

Meal 5:
5 oz salmon

1/3 cup brown rice
1 grapefruit
veggies

Meal 6:
1 dl whey
1/2 tbsp flax

Workouts:
* Weights: Legs & calves
- Leg press: 3x12
- Hack squats: 3x12-15
- Leg extensions: 3x12
- Leg curls: 3x12
- Smith step out lunges: 3x12

- Standing calf press: 3x12
- Seated calf press: 3x12

*Cardio:
- biking to gym and home, 15 min

J'Bo · 10-31-2003, 07:08 AM

3 weeks for jenny

7 days for big jenny

diet looks great hun...keep on going

i could see changes in only one week from the pics, just imagine what 5 will do

Jenny · 10-31-2003, 08:27 AM

Wohooo!

We're almost there!!

Thanks sweets, I'm doing my best. I have been looking at that bag of almonds all day, even started chewing some and then spit them out

Those are really evil, I wish my mom would stop buying them

Off to work legs

J'Bo · 10-31-2003, 01:26 PM

just put ketchup on them and you will never want them

6 days and i am off

nikegurl · 10-31-2003, 01:28 PM

diet is looking really good! have a wonderful weekend!

Jenny · 11-01-2003, 04:06 AM

Eww, Jenny, ketchup on almonds

NG,Thanks!

Saturday 1st:

Meal 1:
7 whites, 1yolk
1/4 cup oatmeal
1 apple
5 almonds

Meal 2:
1 dl whey
1/2 tbsp flax
5 almonds

Meal 3:
5 oz white fish
veggies
2 tsp flax

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
1 small apple

Meal 5:
7 whites, 1 yolk
veggies
5 almonds

I know, lotsa eggs today, I didn't feel like cooking up chicken..

Workouts:
*Weights:
Chest & biceps
-Db benchpress: 4x7-8
-Incline Db benchpress: 4x7-8
-Pec deck flyes: 4x8-10
-Cable X flyes: 4x8-10

-Cable bicep curls: 4x8-10
-Hammer curls: 4x8
-Cable X curls: 4x8

Great pump today! Had a good spotter for bench press which made it a whole lot more fun!

*Cardio:
- AM: 45 min spinning. Was all dizzy after this, went too long without any food in my tummy. Waited 1hr after waking up to go to the class and didn't eat. Won't do anymore of that

- Biking to gym and home, 15 mins

david · 11-01-2003, 07:15 AM

I've known this feeling (Dizziness from less food and lots of working out!) for the last two weeks! Jenny you are doing really well!!! Looking great with everything!!!!

Jill · 11-01-2003, 10:41 AM

Quote:

Originally posted by J'Bo
just put ketchup on them and you will never want them

6 days and i am off

I had this big bag of raisins, that I didnt want myself to eat anymore. Put them in the freezer, and they tasted even better! I threw them in the garbage and poured dish soap on them!

Ya I have a hard time with self control.

Jenny · 11-02-2003, 02:45 AM

Thanks everyone

Sunday 2nd:

Meal 1:
7 whites, 1 yolk
veggies

Meal 2:
5 oz lean beef
veggies

Meal 3:
1 dl whey
1 tbsp pb

Meal 4:
1 dl whey
1 tbsp pb
(I know I'm not supposed to have 2 shakes in a row, but I had to have something fast after spinning

)

Meal 5:
4 oz lean pork
veggies

Meal 6:
7 whites, 1 yolk
veggies

Workouts:
*Weights: OFF
*Cardio:
-AM: 60min walking
-PM: 60min spinning (taught it and kicked everyone's ass

)
I know, too much cardio today, esp on a no carb day. Wasn't supposed to teach it, but the instructor called and begged me. I'm too nice

Jenny · 11-03-2003, 01:40 AM

Monday 3rd:

Meal 1 :
7 whites, 1 yolk
1/3 cup oatmeal
1 small grapefruit

Meal 2:
1 dl whey
1 tbsp pb

Meal 3:
5 oz chicken
2/3 cup brown rice
1 tbsp olive oil
veggies
1 small grapefruit

Meal 4:
1 dl whey
1 tbsp pb

Meal 5:
7 whites, 1yolk
1/3 cup oatmeal
1/2 small apple
1 tsp pb

Meal 6:
5 oz chicken
1/3 cup brown rice
1/2 small apple
veggies
1 tsp pb

Workouts:
*Weights: Shoulders & triceps
- Shoulder presses: 4x6-10
- Lateral raises: 4x8-10
- Front raises: 4x8-10
- Up right rows: 4x8
- Arnold presses: 3x8

- Pushdowns: 3x8
- Rope pushdowns: 3x8-10
- Bench dips: 3x10

Abs:
- crunches: 3x15
- leg meer elbow: 3x15
- oblique combo: 3x15

Oww, there's a reason to me neglecting ab work

*Cardio:
- AM: 40min powerwalking
- PM: 60min modrate biking (was studying, I focus so much better when I'm on the bike, keeps me from running up doing other "important" stuff

was only supposed to be 30 mins but I lost track of time

)

Jenny · 11-04-2003, 01:04 AM

Tuesday 4th:

Meal 1:
7whites, 1 yolk
veggies

Meal 2:
1 dl whey
7 fish oil

Meal 3:
5 oz chicken
1 tbsp olive oil
veggies

Meal 4:
1 dl whey
6 fish oil

Meal 5:
5 oz chicken
1 tsp pb
veggies

Meal 6:
7 whites, 1 yolk
veggies
1 tsp pb

Workouts:
*Weight: OFF
*Cardio:
- AM:30min stationary (studying again, 5hr exam on Friday

)

ponyboy · 11-04-2003, 05:54 AM

Quote:

Originally posted by Jenny
-PM: 60min spinning (taught it and kicked everyone's ass

)
I know, too much cardio today, esp on a no carb day. Wasn't supposed to teach it, but the instructor called and begged me. I'm too nice

I didn't know you taught spinning too! That rocks!

Rocco32 · 11-04-2003, 05:55 AM

Looking good Jen. BTW, What are you in school for?

lina · 11-04-2003, 08:26 AM

Hey darling, just coming in here and seeing your post is enuf motivation for me to hit the gym now. You got me going! You are doing great!!!! I will be back and snoop some more in your journal! Seems like you are heading somewhere exciting soon! I am so excited for you! Any good plans when you come on this side of the world?

How is work going? Goodluck on your exam on Friday! What is it in?

david · 11-04-2003, 10:09 AM

Quote:

Originally posted by Jenny
Monday 3rd:

Meal 1 :
7 whites, 1 yolk
1/3 cup oatmeal
1 small grapefruit

Meal 2:
1 dl whey
1 tbsp pb

Meal 3:
5 oz chicken
2/3 cup brown rice
1 tbsp olive oil
veggies
1 small grapefruit

Meal 4:
1 dl whey
1 tbsp pb

Meal 5:
7 whites, 1yolk
1/3 cup oatmeal
1/2 small apple
1 tsp pb

Meal 6:
5 oz chicken
1/3 cup brown rice
1/2 small apple
veggies
1 tsp pb

Workouts:
*Weights: Shoulders & triceps
- Shoulder presses: 4x6-10
- Lateral raises: 4x8-10
- Front raises: 4x8-10
- Up right rows: 4x8
- Arnold presses: 3x8

- Pushdowns: 3x8
- Rope pushdowns: 3x8-10
- Bench dips: 3x10

Abs:
- crunches: 3x15
- leg meer elbow: 3x15
- oblique combo: 3x15

Oww, there's a reason to me neglecting ab work

*Cardio:
- AM: 40min powerwalking
- PM: 60min modrate biking (was studying, I focus so much better when I'm on the bike, keeps me from running up doing other "important" stuff

was only supposed to be 30 mins but I lost track of time

)

I swear! I love your journal logs!! SO detailed! So detailed that I read your piece of fruit that I almost neglected eating on meal #3 for myself!

Your doing incredibly awesome!!!

Jenny · 11-04-2003, 10:21 AM

Aww, thanks peeps! You all keep me going!

Pony, yep, I'm a spinning instructor and a Personal Trainer. I love it love it love it!

I swear the people think "oh, that bitch I hate her" sometimes when I make them do a high climbs or some ass kicking interval work

It's all for their own good though

rock, thanks! I'm studying for my degree in Public Health Science. It's really all about health on all levels and it's really my passion, to help people live healthier lives and improve themselves! I'll tell you all about it in a few weeks

Lina, HEY HONEY!! So good to see you in here! Yep, I'm working hard! It doesn't feel hard though, I'm in this zone where it's just the natural thing to do and I don't think about cheating.
I don't have much time for PT work right now unfortionately.. School takes a lot of time these days. Am teaching spinning twice a week though

Exam is in general Public health science, it's very interesting but it's a lot! Next week we'll start Human Biology which will be lots of fun!! My PT education will really help me there

Yep, going to the US in a few weeks

Am very excited

Dave, thanks!

J'Bo · 11-04-2003, 10:39 AM

dont forget that you owe me some pics tonight missy

Jenny · 11-04-2003, 10:42 AM

I won't

I'll be happy to send them cause I see improvements! Waist has gone down 4 cm (almost 2 inches) since I started the new program 2.5 weeks ago

J'Bo · 11-04-2003, 10:42 AM

you rock

psst look at me only 3 days

opps i meant

Jenny · 11-04-2003, 10:52 AM

Yay!! I've got 16 and 1 night

working on pics now, you'll have them in 10 mins!

J'Bo · 11-04-2003, 11:59 AM

k everyone....the title jenny is improving is an UNDER STATEMENT!
she has make REMARKABLE changes over the last 3 weeks and i cant wait for everyone to see

great job jenny

naturaltan · 11-04-2003, 12:06 PM

Quote:

Originally posted by Jenny
I won't

I'll be happy to send them cause I see improvements! Waist has gone down 4 cm (almost 2 inches) since I started the new program 2.5 weeks ago

2 inches in 2.5 weeks, that is some serious results! Good for you!

Jenny · 11-04-2003, 12:15 PM

Awww, thanks Jen!

THANK YOU so much for helping me

this diet is the best I've ever been on, energy levels are okay and cravings are not bad at all! Thank's coach

NT, thanks! I've been working hard for a long time and it's about time for it to show damnit

10-30-2003, 01:37 AM	#271
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 30th: Meal 1: 7 whites, 1 yolk veggies Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken veggies 2 tsp olive oil Meal 4: 1 dl whey 1 tsp olive oil 4 fish oil Meal 5: 5 oz chicken 1/2 tbsp olive oil veggies Meal 6: 7 whites, 1 yolk veggies Workouts: Weights: Cardio: - AM:50 min powerwalk Last edited by Jenny : 10-30-2003 at 04:39 PM.

10-30-2003, 07:31 AM	#272
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	like the power walk
	....and thats my $.02

10-30-2003, 08:17 PM	#274
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	you doing great!
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-31-2003, 01:39 AM	#275
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Sara Friday 31st: Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 1/2 tbsp flax 5 almonds Meal 3: 2/3 cup brown rice 5 oz chicken 1 tbsp olive oil veggies Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal 1 small apple Meal 5: 5 oz salmon 1/3 cup brown rice 1 grapefruit veggies Meal 6: 1 dl whey 1/2 tbsp flax Workouts: * Weights: Legs & calves - Leg press: 3x12 - Hack squats: 3x12-15 - Leg extensions: 3x12 - Leg curls: 3x12 - Smith step out lunges: 3x12 - Standing calf press: 3x12 - Seated calf press: 3x12 Cardio: - biking to gym and home, 15 min Last edited by Jenny : 10-31-2003 at 03:46 PM.*

10-31-2003, 07:08 AM	#276
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	3 weeks for jenny 7 days for big jenny diet looks great hun...keep on going i could see changes in only one week from the pics, just imagine what 5 will do
	....and thats my $.02

10-30-2003, 12:35 PM	#273
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Me too hon

10-31-2003, 08:27 AM	#277
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wohooo! We're almost there!! Thanks sweets, I'm doing my best. I have been looking at that bag of almonds all day, even started chewing some and then spit them out Those are really evil, I wish my mom would stop buying them Off to work legs

10-31-2003, 01:26 PM	#278
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	just put ketchup on them and you will never want them 6 days and i am off
	....and thats my $.02

10-31-2003, 01:28 PM	#279
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	diet is looking really good! have a wonderful weekend!
	If you want to achieve things that others can't... You have to do things that others won't.

11-01-2003, 04:06 AM	#280
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Eww, Jenny, ketchup on almonds NG,Thanks! Saturday 1st: Meal 1: 7 whites, 1yolk 1/4 cup oatmeal 1 apple 5 almonds Meal 2: 1 dl whey 1/2 tbsp flax 5 almonds Meal 3: 5 oz white fish veggies 2 tsp flax Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal 1 small apple Meal 5: 7 whites, 1 yolk veggies 5 almonds I know, lotsa eggs today, I didn't feel like cooking up chicken.. Workouts: Weights: Chest & biceps -Db benchpress: 4x7-8 -Incline Db benchpress: 4x7-8 -Pec deck flyes: 4x8-10 -Cable X flyes: 4x8-10 -Cable bicep curls: 4x8-10 -Hammer curls: 4x8 -Cable X curls: 4x8 Great pump today! Had a good spotter for bench press which made it a whole lot more fun! Cardio: - AM: 45 min spinning. Was all dizzy after this, went too long without any food in my tummy. Waited 1hr after waking up to go to the class and didn't eat. Won't do anymore of that - Biking to gym and home, 15 mins Last edited by Jenny : 11-01-2003 at 04:06 PM.

11-01-2003, 07:15 AM	#281
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I've known this feeling (Dizziness from less food and lots of working out!) for the last two weeks! Jenny you are doing really well!!! Looking great with everything!!!!

11-02-2003, 02:45 AM	#283
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks everyone Sunday 2nd: Meal 1: 7 whites, 1 yolk veggies Meal 2: 5 oz lean beef veggies Meal 3: 1 dl whey 1 tbsp pb Meal 4: 1 dl whey 1 tbsp pb (I know I'm not supposed to have 2 shakes in a row, but I had to have something fast after spinning ) Meal 5: 4 oz lean pork veggies Meal 6: 7 whites, 1 yolk veggies Workouts: Weights: OFF Cardio: -AM: 60min walking -PM: 60min spinning (taught it and kicked everyone's ass ) I know, too much cardio today, esp on a no carb day. Wasn't supposed to teach it, but the instructor called and begged me. I'm too nice Last edited by Jenny : 11-02-2003 at 02:54 PM.

11-03-2003, 01:40 AM	#284
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 3rd: Meal 1 : 7 whites, 1 yolk 1/3 cup oatmeal 1 small grapefruit Meal 2: 1 dl whey 1 tbsp pb Meal 3: 5 oz chicken 2/3 cup brown rice 1 tbsp olive oil veggies 1 small grapefruit Meal 4: 1 dl whey 1 tbsp pb Meal 5: 7 whites, 1yolk 1/3 cup oatmeal 1/2 small apple 1 tsp pb Meal 6: 5 oz chicken 1/3 cup brown rice 1/2 small apple veggies 1 tsp pb Workouts: Weights: Shoulders & triceps - Shoulder presses: 4x6-10 - Lateral raises: 4x8-10 - Front raises: 4x8-10 - Up right rows: 4x8 - Arnold presses: 3x8 - Pushdowns: 3x8 - Rope pushdowns: 3x8-10 - Bench dips: 3x10 Abs: - crunches: 3x15 - leg meer elbow: 3x15 - oblique combo: 3x15 Oww, there's a reason to me neglecting ab work Cardio: - AM: 40min powerwalking - PM: 60min modrate biking (was studying, I focus so much better when I'm on the bike, keeps me from running up doing other "important" stuff was only supposed to be 30 mins but I lost track of time ) Last edited by Jenny : 11-03-2003 at 02:52 PM.

11-04-2003, 01:04 AM	#285
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 4th: Meal 1: 7whites, 1 yolk veggies Meal 2: 1 dl whey 7 fish oil Meal 3: 5 oz chicken 1 tbsp olive oil veggies Meal 4: 1 dl whey 6 fish oil Meal 5: 5 oz chicken 1 tsp pb veggies Meal 6: 7 whites, 1 yolk veggies 1 tsp pb Workouts: Weight: OFF Cardio: - AM:30min stationary (studying again, 5hr exam on Friday ) Last edited by Jenny : 11-04-2003 at 03:01 PM.

11-04-2003, 05:55 AM	#287
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Looking good Jen. BTW, What are you in school for?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-04-2003, 08:26 AM	#288
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hey darling, just coming in here and seeing your post is enuf motivation for me to hit the gym now. You got me going! You are doing great!!!! I will be back and snoop some more in your journal! Seems like you are heading somewhere exciting soon! I am so excited for you! Any good plans when you come on this side of the world? How is work going? Goodluck on your exam on Friday! What is it in?

11-04-2003, 10:21 AM	#290
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, thanks peeps! You all keep me going! Pony, yep, I'm a spinning instructor and a Personal Trainer. I love it love it love it! I swear the people think "oh, that bitch I hate her" sometimes when I make them do a high climbs or some ass kicking interval work It's all for their own good though rock, thanks! I'm studying for my degree in Public Health Science. It's really all about health on all levels and it's really my passion, to help people live healthier lives and improve themselves! I'll tell you all about it in a few weeks Lina, HEY HONEY!! So good to see you in here! Yep, I'm working hard! It doesn't feel hard though, I'm in this zone where it's just the natural thing to do and I don't think about cheating. I don't have much time for PT work right now unfortionately.. School takes a lot of time these days. Am teaching spinning twice a week though Exam is in general Public health science, it's very interesting but it's a lot! Next week we'll start Human Biology which will be lots of fun!! My PT education will really help me there Yep, going to the US in a few weeks Am very excited Dave, thanks!

11-04-2003, 10:39 AM	#291
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	dont forget that you owe me some pics tonight missy
	....and thats my $.02

11-04-2003, 10:42 AM	#292
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I won't I'll be happy to send them cause I see improvements! Waist has gone down 4 cm (almost 2 inches) since I started the new program 2.5 weeks ago Last edited by Jenny : 11-04-2003 at 11:54 AM.

11-04-2003, 10:42 AM	#293
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you rock psst look at me only 3 days opps i meant
	....and thats my $.02

11-04-2003, 10:52 AM	#294
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yay!! I've got 16 and 1 night working on pics now, you'll have them in 10 mins!

11-04-2003, 11:59 AM	#295
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	k everyone....the title jenny is improving is an UNDER STATEMENT! she has make REMARKABLE changes over the last 3 weeks and i cant wait for everyone to see great job jenny
	....and thats my $.02

11-04-2003, 12:15 PM	#297
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Awww, thanks Jen! THANK YOU so much for helping me this diet is the best I've ever been on, energy levels are okay and cravings are not bad at all! Thank's coach NT, thanks! I've been working hard for a long time and it's about time for it to show damnit