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Jenny is improving
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11-05-2003, 12:59 AM
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#301 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks peeps!
 Justin, you'll get to see and touch in 16 days  Wednesday 5th: Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1 grapefruit 2 almonds Meal 2: 1 dl whey 1 tbsp pb Meal 3: 5 oz chicken 1/2 cup b. rice (actually licked the plate so I wouldn't miss any  )1/2 grapefruit veggies 1 tbsp olive oil Meal 4: 1 dl whey 1 tbsp pb Meal 5: 5 oz white finfish veggies 5 almonds, 4 fish oil Meal 6: 7whites, 1 yolk veggies 2 almonds Workouts: *Weights: Back and rear delts - Lat pulldowns, wg: 4x8 - Lat pulldowns, cg: 4x7-8 - Seated rows wg: 4x8-10 - Seated rows cg: 4x8-10 - Reverse pec deck: 4x8 - Seated rear delt lifts: 4x8-10 - Cable rear delt lifts: 4x10 - Back extensions: 4x8 GREAT workout today  My back will be sooo sore tomorrow*Cardio: - 50min spinning (teaching) - Biking to gym and home, 15 mins Last edited by Jenny : 11-05-2003 at 01:44 PM. |
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11-05-2003, 04:53 AM
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#302 |
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UNLEASH THE BEAST
Elite Member
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Great job Jen, Sounds like your really doing great!! Can't wait to see you in a couple of weeks. (Though now I'm starting to feel a bit behind). I guess I've made the same improvements you've made, except instead of taking 2 1/2 inches OFF the waist I put it ON.
 Keep up the awesome work!! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 07:32 PM
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#303 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Jenny Hi!
Just caught up on your journal and you are doing so great! Congrats on your improvements. That is just the best feeling to know that all of your hard work is actually getting you somewhere. I can't wait to hear all about your trip out here, you will be in the U.S. before you know it. |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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11-05-2003, 11:30 PM
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#304 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey peeps!
 Rock, haha, yep you've made the same improvements!  Hey, you and Justin better decide where we should meet cause I'm clueless when it come to DC area. He knows where our hotel is and stuff so PM him and decide something  Shelley, Hey sweets!! Good to have you back!! I know, 15 days, can you believe that?  I remember when I sat here being excited over 50 days  |
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11-06-2003, 12:13 AM
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#305 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday 6th:
Meal 1: 7whites, 1 yolk veggies Meal 2: 5 oz salmon veggies Meal 3: 1 dl whey 6 fish oil Meal 4: 5 oz chicken veggies 2 tbsp pb Meal 5: 1 dl whey 6 fish oil Meal 6: 7 whites, 1 yolk veggies Workouts: *Weights: legs (even though it's no carb day cause I have my scary 5 hour exam tomorrow and I will be exhausted after it.) - Leg press: 3x12 - Smith lunges: 3x12 - Leg extensions: 3x12 - Leg curls: 3x12 Superset: 3x12: - Adductor & Abductor machine - Standing calf press: 2x8 - Seated calf press: 2x8 OWW  I won't be able to walk tomorrow!!Abs: - regular crunches: 3x15 - elbow to knee: 3x15 *Cardio: - AM:45min powerwalking Last edited by Jenny : 11-06-2003 at 02:03 PM. |
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11-06-2003, 03:44 AM
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#306 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-07-2003, 01:43 AM
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#307 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday 7th:
Meal 1: 7whites, 1 yolk 1/3 cup oatmeal 1/2 grapefruit Meal 2: 5 oz salmon veggies 2/3 cup brown rice 1 small apple Meal 3: 7 whites, 1 yolk 1/3 cup oatmeal 1 small apple Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal Meal 5: Cheat meal fruit, almonds 4 oz lean beef milk Workouts: *Weights: OFF *Cardio: - AM: 50min powerwalking Last edited by Jenny : 11-07-2003 at 03:20 PM. |
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11-07-2003, 01:55 AM
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#308 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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My legs are so sore today
Got a bit better after powerwalk though.. I'll be sitting on my ass for 5 hours writing that damn exam so it's okay though  I'm scared  We don't get different grades on this, you can only fail/pass which is what's making me terrified. Keep your fingers crossed people!  |
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11-07-2003, 05:12 AM
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#309 |
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UNLEASH THE BEAST
Elite Member
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Isn't it great when you feel sore?!
Good luck on your exam, you'll do great I'm sure, your so passionate about it. Will be thinking of you. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-07-2003, 05:44 AM
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#310 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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You'll do great honey
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11-07-2003, 06:08 AM
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#311 |
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Cuddle Slut
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take a bath and stretch babe. you will feel alot better.
make sure to up your carbs a bit today to be able to repair. good luck on the exam. although you wont need it. i am leaving this morning. will talk to you wed when i get home. have a great weekend |
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....and thats my $.02
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11-07-2003, 06:15 AM
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#312 |
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Training Trainer
Elite Member
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Good luck Jenny! You're going to kick ass!
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Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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11-07-2003, 09:16 AM
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#313 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, thanks guys
I think I did well Don't know for sure, but it felt good and I must have passed!Legs are doing a bit better And yes Jen, I'm having high carb today so they'll be repaired. I'm expecting a PM when you're back |
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11-07-2003, 12:58 PM
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#315 |
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cRaZy!!!
Elite Member
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Jenny you are doing great! you'r exams, you'r meals, and you'r workouts
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11-07-2003, 03:21 PM
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#316 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Had my monthly cheat meal today. Nothing exciting, fruit, almonds, bread and milk
That's what I felt like having though Thanks sara! J'bo, won't forget the pics |
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11-07-2003, 03:25 PM
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#317 |
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cRaZy!!!
Elite Member
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what kind of fruit?
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11-07-2003, 11:40 PM
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#318 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wohooo, I've made plans for New Years!
 I'm flying to see my honey in Chicago Just bought the tickets last night Haha, I'm so excited  Last edited by Jenny : 11-08-2003 at 06:53 AM. |
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11-07-2003, 11:40 PM
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#319 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sara, it was 2 clementines and a pear
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11-08-2003, 02:33 AM
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#320 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 8th:
Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 grapefruit Meal 2: 5 oz lean meat veggies Meal 3: 1 dl whey 6 fish oil Meal 4: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 grapefruit Meal 5: 5 oz salmon veggies Meal 6: 1 dl whey 6 fish oil Workouts: *Weights: Chest and biceps - Db benchpress: 3x8 - Db incline bench press: 3x8 - Pec deck flyes: 3x8 - Cable X flyes: 3x8 - Cable curls: 3x8 - Hammer curls: 3x10 - Barbell curls: 3x8-10 - Db curls: 3x12 *Cardio: - AM:50 min powerwalk - 19 min 1:1 intervals on stepper Last edited by Jenny : 11-08-2003 at 03:55 PM. |
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11-08-2003, 07:01 AM
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#321 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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11-08-2003, 04:53 PM
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#322 |
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EAST COAST BRAT
Elite Member
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Geeze Jenny!
Still looking great on everything! I look at your diet and then I look at mine and their quite similar! Also, our cardio sessions are quite similar! Awesome! I can't wait to see your new pictures when you see Justin in VA!!! |
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11-09-2003, 01:31 AM
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#323 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thank you Dave
I'm seeing results too! It's not even hard, I don't feel deprived at all! And I'm enjoying my cardio lots. I was trying to cut without it but it just didn't get me anywhere. Since I've been THE cardio queen troughout my teens my body is used to that. I'd rather sacrifise a little muscle and get leaner, but right now I don't seem to be losing any mass Yep, I'll post some pics, but J'bo said I wasn't allowed to post full body shots until January  I'm leaving in 12 days |
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11-09-2003, 03:40 AM
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#324 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 9th:
Meal 1: 7 whites, 1 yolk veggies Meal 2: 1 dl whey 1 tbsp flax Meal 3: 5 oz lean pork veggies 2 slice of cheese Meal 4: 5 oz chicken veggies Meal 5: 1 dl whey 3 fish oil 3 almonds Workouts: *Weights: OFF *Cardio: - AM: 50 min powerwalk Last edited by Jenny : 11-09-2003 at 02:23 PM. |
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11-09-2003, 11:34 AM
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#325 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Morning Jenny! Glad you're liking your new program.
I got the best news yesterday, Dustin comes home in 17 days rather than 24! Yay! More motivation to stay on track. Have a great day sweetie. |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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11-09-2003, 01:54 PM
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#326 | |
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EAST COAST BRAT
Elite Member
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Quote:
Sometimes we often think of rules and guidlines and change our diet and workout routines to progress further and find that our body does NOT respond well or the way it use to. On the other hand, if going back to what we use to do seems to be more effective than there is your answer! Your young Jenny and your body can handle what some other's can't and create excellent results. As long as the proofs in the pudding, I'm completely excited for you, Jenny! Your doing a spectacular job and deserve a huge pat on the back. Or lotsa-long smoochies and love from Justin! I like the way you think Jenny! Your awesome. You always were and will always be! |
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11-09-2003, 11:01 PM
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#327 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Dave, you are a sweetie, will write you more later, I need to run to make my bus!!
 Meal 1: 6 whites, 1 yolk (huge eggs) 1/3 cup oatmeal 1 apple Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice veggies 1 tbsp olive oil 1 apple Meal 4: 1 dl whey 6 fish oil Meal 5: 6 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit Meal 6: 5 oz chicken 1/3 cup brown rice 5 almonds 1 grapefruit Workouts: *Weights: Shoulders and triceps - Shoulder presses: 4x6-10 - lateral raises: 4x8 - Up right rows: 4x8 - Front raises: 4x8 - seated lateral raises: 4x8 - pushdowns: 3x8 - Rope pushdowns: 3x8-10 - Kickbacks: 3x8-10 *Cardio: - AM: 45 min powerwalking - 60 min spinning Last edited by Jenny : 11-10-2003 at 01:26 PM. |
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11-10-2003, 09:05 PM
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