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Jenny is improving
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11-11-2003, 08:31 AM
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#331 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey Jodi, good to see you in here
 Yep, I focus quite a bit on shoulders and they are getting better  At least anterior and medialis, posterior is a bit under developed  Am now doing rear delts with back to focus more on them. |
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11-11-2003, 10:30 PM
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#332 |
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Super Moderator
Super Moderator
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 I do rear delts twice a week because they are one of my under developed body parts.  |
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11-11-2003, 10:46 PM
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#333 |
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EAST COAST BRAT
Elite Member
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[quote]Originally posted by Jenny
Haha, no duck eggs  Just some very healthy chicken  Wait, do they have ducks in Sweden??  Try one and you'll probably never eat another yolk for many days, thereafter!  You might not even eat Chicken eggs, anymore.  |
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11-11-2003, 10:57 PM
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#334 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hey there HOTTIES!!! I wanted to say I am still alive just have been very busy with school, and have been working, and focusing on some things I will PM you Jenny and tell you my secret.
 I am thinking of all of you guys!!!! |
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Good things come to those who wait........
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11-11-2003, 11:01 PM
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#335 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday 12th:
Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken veggies 1 tbsp olive oil Meal 4: 1 dl whey 6 fish oil Meal 5: 7 whites, 1 yolk 1/4 cup oatmeal 1 small apple Meal 6: 5 oz salmon veggies 7 almonds Workouts: *Weights: Legs (oooh, on spin day  I know I'm not supposed to but I forgot my gloves and there's no way I can work back without them )- Smith step out lunges: 3x12 - Leg press: 3x12-15 - Hack squats: 3x12-15 - Leg curls: 3x12 - Leg extensions: 3x12  Calf superset x2: - standing: 8-10 - seated: 8-10 *Cardio: - AM:35 min powerwalk - 45 min spinning (teaching) Last edited by Jenny : 11-12-2003 at 01:44 PM. |
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11-12-2003, 08:21 AM
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#338 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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OK everyone, I hired a trainer!!!! I was very wary of doing this but he trained the women who won the firgure short class, but lost the overall to Misty Ye who I think is pro now, or at least placed very high at the nationals. But he is awesome and I promise I will post now, I am around much more
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Good things come to those who wait........
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11-13-2003, 03:13 AM
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#340 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday 13th:
Meal 1: 7 whites, 1 yolk veggies Meal 2: 7 whites, 1 yolk veggies Meal 3: 1 dl whey 6 fish oil Meal 4: 5 oz chicken veggies 1 tbsp olive oil Meal 5: 1 dl whey 1/2 tbsp flax Workouts: *Weights: *Cardio: - AM: 60 min powerwalk - 20 min powerwalk Last edited by Jenny : 11-13-2003 at 01:39 PM. |
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11-13-2003, 03:28 AM
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#341 |
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UNLEASH THE BEAST
Elite Member
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Have you found out how you did on your exam Jen?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-13-2003, 03:59 AM
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#342 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Nope, rock, I haven't. It can take up to 3 weeks
Thanks for asking |
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11-13-2003, 10:04 PM
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#343 |
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cRaZy!!!
Elite Member
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I'm sure you did great!
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11-13-2003, 11:28 PM
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#344 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday 14th:
Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice veggies 2/3 tbsp olive oil Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit Meal 5: 7 whites, 1 yolk 1/4 cup oatmeal Meal 6: 1 dl whey 12 almonds veggies Workouts: *Weights: Back & rear delts - Seated rows, wg: 4x8-10 - Lat pulldowns, cg: 4x8-10 - Lat pulldowns, wg: 4x8-10 - Seated roes, cg: 4x8-10 - Reverse pec deck flyes: 4x8 - Rear delt bent over raises: 4x8-10 - Rear delt cable raises: 4x8 - Back extensions: 4x8-12 *Cardio: - AM: 55 min powerwalk - 20min program an stepper - 30 min powerwalk Last edited by Jenny : 11-14-2003 at 01:23 PM. |
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11-15-2003, 01:54 AM
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#345 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 15th:
Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 grapefruit Meal 2: 5 oz chicken veggies 5 almonds 1/2 tbsp olive oil Meal 3: 1 dl whey 6 fish oil Meal 4: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 grapefruit 12 almonds Meal 5: 5 oz salmon veggies Workouts: *Weights: Chest and biceps - Bencpress: 4x7-8 - Incline benchpress: 4x7-8 - Pec deck: 4x8-10 - Cable X flyes: 4x8-10 - Cable curls: 3x10-12 - Hammer curls: 3x8-10 - Rope curls: 3x8 - Dbl curls: 3x7-8 *Cardio: - AM: 60 min powerwalk - 25 min biking Last edited by Jenny : 11-15-2003 at 01:26 PM. |
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11-15-2003, 11:28 PM
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#347 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I know. I'm ofically OFF almonds. I can't handle them very well. Would be easier if they weren't all over the house. My parents have stopped eating candy and crap (my habits are rubbing off ) and now eats bag after bag of almonds! Made the decision last night, NO MORE ALMONDS  Thanks hotty for checking up on me |
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11-16-2003, 02:34 AM
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#348 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 16th:
Meal 1: 7 whites, 1 yolk veggies Meal 2: 1.5 oz salmon 3 oz chicken 1/2 tbsp olive oil veggies Meal 3: 7 whites, 1 yolk veggies Meal 4: 5 oz chicken 1/2 tbsp olive oil veggies Meal 5: 1 dl whey 7 fish oil Workouts: *Weights: OFF *Cardio: - AM:55 min powerwalking Last edited by Jenny : 11-16-2003 at 01:19 PM. |
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11-16-2003, 08:35 AM
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#350 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm so incredibly tired today.. Am taking a spin class soon, so will have to down some caffine. I know I should probably listen to my body and not go, but I'll feel so damn guilty if I don't go
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11-16-2003, 08:47 AM
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#351 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Okay, it's settled, I'm not going. Am going to bed instead. Boy do I have cravings today and I'm hungry
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11-16-2003, 09:17 AM
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#352 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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hey hottie i have the same problem with nuts so i am going to talk to my trainer about not eating them, they call to me in the middle of the night, nothing else gets me like that.
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Good things come to those who wait........
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11-16-2003, 09:34 AM
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#354 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hey now look who is talking missy pigtails. :P
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Good things come to those who wait........
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11-16-2003, 09:56 AM
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#355 | |
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Super Moderator
Super Moderator
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Quote:
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11-16-2003, 10:22 AM
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#356 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks girls
I know I shouldn't feel guilty, I do soo much cardio already, but my evil thoughts (evil towards myself ) are bugging me today |
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11-16-2003, 10:24 AM
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#357 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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well don't feel that way chica, i bet you will feel 80 milllion times better tomorrow if you don't
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Good things come to those who wait........
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11-16-2003, 07:50 PM
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#359 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Did someone mention cardio?
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11-16-2003, 08:54 PM
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#360 |
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Sen |