Jenny is improving

J'Bo · 11-16-2003, 10:45 PM

ahhh you two make me all warm

Jenny · 11-16-2003, 11:52 PM

Haha, me too Jenny

Monday 17th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
1/2 small grapefruit

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
1/2 small grapefruit
veggies
1 tbso olive oil

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
1/2 small grapefruit

Meal 5:
7 whites, 1 yolk
1/4 cup oatmeal
1/2 small grapefruit

Meal 6:
1 dl whey
6 fish oil

I've been totally almond free for 2 days

Workouts:
*weights: Shoulders, triceps and a lil' abs:
- Shoulder presses: 4x6-8 (went up in weight, with spotter)
- Arnold presses: 4x7-8
- Lateral raises: 4x8-11
- Up right rows: 4x8-9
- Front raises: 4x10-12

- Pushdowns: 4x8
- Kickbacks: 4x8-10
- Bench dips: 4x8-10

- Crunches: 4x15-20
- Oblique crunches: 4x15

Had such a GREAT workout today!! OMG, it felt soooo good!!

*Cardio:
- AM: 50 min Powerwalking
- 30 min program on stepper
- transportation

to gym and home

Rocco32 · 11-17-2003, 06:40 AM

Almost time Jenny. How long are you going to be with Eggs? Are you going to be able to do the gym and strict diet while your here?

J'Bo · 11-17-2003, 07:13 AM

how you feeling on the diet Jenny?

Jenny · 11-17-2003, 10:40 AM

David, I'm staying until the 30th

Ooooh yes, I'll be sticking to the diet and working out. Might be minor slips like when we're staying at his friends house. And my birthday will be FULL cheatday

Justin is so cute, he's bought us an extra tub of protein powder

I love the fact that he supports me so much in everything I do, he's truley amazing

Jen, No carb days sucks ass, I'm tired and have absolutely no energy. Well, some no carb days are not that bad, but yesterday was terrible. Today I've been feeling great! Had such an amazing workout today, I felt so pumped and was motivated by the mirror

My cardio on stepper was only supposed to be 20mins, but I had so much energy I did an extra 10mins. And I'm dancing around today

Might not be the diet though, I'm just plain happy

J'Bo · 11-17-2003, 11:12 AM

Happyness is that best way to lose a few extra lbs of fat

Eggs · 11-17-2003, 02:42 PM

Love you too Jenny

We'll stick to your diet pretty close except on your birthday and maybe a small cheat occasionally. I'll do those no carb days with you so we can eat the same things

I think that dancing thing is contagious

J'Bo · 11-17-2003, 02:51 PM

How about you guys come here for my BDay

Eggs · 11-17-2003, 08:03 PM

She goes back a couple days before your B-Day... but if you come to Chicago we'll celebrate it early with you

Leslie · 11-17-2003, 08:22 PM

Quote:

Originally posted by Eggs
Love you too Jenny

We'll stick to your diet pretty close except on your birthday and maybe a small cheat occasionally. I'll do those no carb days with you so we can eat the same things

AWW HOW SWEEET

You guys are so cute

J'Bo · 11-17-2003, 08:30 PM

Quote:

Originally posted by Eggs
She goes back a couple days before your B-Day... but if you come to Chicago we'll celebrate it early with you

Wish i could...you two need alone time anyways

soon we will all meet and hang out though

Jenny · 11-18-2003, 02:10 AM

Tuesday (J'Bo pic day

) 18th:

Meal 1:
7 whites, 1 yolk
veggies

Meal 2:
3.5 oz chicken
2 egg whites
veggies
1 tbsp olive oil

Meal 3:
1 dl whey
6 fish oil

Meal 4:
7 whites, 1 yolk
veggies

Meal 5:
5.5 oz chicken
veggies
0.5 tbsp olive oil

Meal 6:
1dl whey
7 fish oil

Workouts:
*Weights: Legs
- Hack squats: 3x12
- Leg presses: 3x12
- Smith step out lunges: 3x12
- Leg curls: 3x12
- Leg extensions: 3x12

- Superset calves: 3x8
Seated & standing

OWWWWWW

*Cardio:
- AM: 50min powerwalk

Jenny · 11-18-2003, 02:19 AM

Okay, I'm thinking of switching things a little this week due to travelling

I need to get all my 4 weight workouts done before I leave or I'll miss one this week (I'm anal, I know). So that means, no rest days until I'm on the plane. Heck I'll be on it for 9 hours and being all still

I might do some walking lunges on my way to the bathroom though

Friday (the day I leave) is usually a high carb day, but I don't need that since I'm not going to move at all. So, I'll make that a no carb day (yes, I'll bring my own meals on the plane

). So wednesday is a low carb day and thursday is supposed to be no carb, but I'm thinking I'll switch that to a low carb day for some energy. High carb on saturday since I'll be having hotel breakfast and dinner at Justin's friends house (I'll make good choices of course

). So that makes:
Today - no carb and leg day (that just doesn't go well together but I CAN do that)
Wed- Low carb and back/rear delts
Thurs- Low carb and chest/biceps
Fri- No carb and rest
Sat- High and sightseeing and some extra cardio

Sun- No carb

J'bo, what are your thoughts?

ponyboy · 11-18-2003, 05:39 AM

Holy cow woman, you're dedicated! Walking lunges down the aisle on the plane!

Hope you have an awesome trip Jenny...you and Justin look like an awesome couple, it's just too bad you live so far away from each other.

Jenny · 11-18-2003, 05:49 AM

Quote:

Originally posted by ponyboy
Holy cow woman, you're dedicated! Walking lunges down the aisle on the plane!

Hope you have an awesome trip Jenny...you and Justin look like an awesome couple, it's just too bad you live so far away from each other.

well, I might not actually do that

Thank you pony, we will have a great time

Distance is hard, but love makes it possible

J'Bo · 11-18-2003, 07:33 AM

Jenny...switching the no, low, high carb days around is good

DO NOT skip your rest day though dear. I am sure that you and Justin will be doing some activity while your there

Jenny · 11-18-2003, 08:50 AM

Hmm, but I don't want to miss any weight workouts this week

Don't you think I can train 4 days in a row just this once?

I'll promise to sit completely still at the damn plane

Leg workout today was HELL

My legs were burning and I cannot walk right now

I like it though

J'Bo · 11-18-2003, 09:57 AM

well you can if you want to lose muscle

so its up to you

Jenny · 11-18-2003, 10:02 AM

You suck

Okay, tomorrow spinning only and back/rear delts on thursday. I guess I'll have to wake Justin up real early on saturday and drag him to the hotel gym

And oh yeah, I'll be doing my regular workouts next week too, we're going to his gym and lifting together

J'Bo · 11-18-2003, 10:05 AM

there you go

dont hate me, just fear me

J'Bo · 11-18-2003, 10:08 AM

luv you too

Jill · 11-18-2003, 10:40 AM

Where is it your going again Jenny?

Jill · 11-18-2003, 10:49 AM

WOW! Thats far. How did you 2 meet?

Jill · 11-18-2003, 10:52 AM

K-c ya there

Jenny · 11-18-2003, 11:30 PM

Wednesday 19th:

Meal 1:
7 whites, 1 yolk
1/4 cup oatmeal
1 small grapefruit

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz chicken
veggies
1 tbsp olive oil

Meal 4:
7 whites, 1 yolk
1/4 cup oatmeal
1 small grapefruit

Meal 5:
1 dl whey
6 fish oil

Meal 6:
5 oz chicken
0.5 tbsp olive oil
veggies

Workouts:
*Weights: OFF
*Cardio:
- AM: 40 min powerwalk
- 50 min Spinning

J'Bo · 11-19-2003, 07:58 AM

when you get back from your love vacation we can make minor adjustments on your diet.

Jenny · 11-19-2003, 08:07 AM

Oh really? Like what?

PM me about it, I wanna know

Jenny · 11-20-2003, 02:58 AM

Thursday 20th!!!

Meal 1:
7 whites, 1 yolk
1/4 cup oatmeal
1 grapefruit

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz white fish
veggies
1 tbsp flax

Meal 4:
1 dl whey
6 fish oil

Meal 5:
5 oz lean beef
veggies
1 tsp olive oil

Meal 6: (this was supposed to be meal 4, due to stress it wasn't)
7 whites, 1 yolk
1/4 cup oatmeal
1 grapefruit

Workouts:
*Weights: Back, rear delts
- Lat pulldowns, wg: 4x8
- Lat pulldowns, cg: 4x8-10
- Seated rows, cg: 4x8-10
- Seated rows, wg: 4x8

- Reverse pec deck: 3x8
- Dbl rear delt raises: 3x8-10
- Cable raises: 3x8

- Back extensions: 4x8-10

*Cardio:
- AM: 50 min powerwalk
- 20 biking

11-16-2003, 10:45 PM	#361
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ahhh you two make me all warm
	....and thats my $.02

11-16-2003, 11:52 PM	#362
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, me too Jenny Monday 17th: Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1/2 small grapefruit Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice 1/2 small grapefruit veggies 1 tbso olive oil Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal 1/2 small grapefruit Meal 5: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 small grapefruit Meal 6: 1 dl whey 6 fish oil I've been totally almond free for 2 days Workouts: weights: Shoulders, triceps and a lil' abs: - Shoulder presses: 4x6-8 (went up in weight, with spotter) - Arnold presses: 4x7-8 - Lateral raises: 4x8-11 - Up right rows: 4x8-9 - Front raises: 4x10-12 - Pushdowns: 4x8 - Kickbacks: 4x8-10 - Bench dips: 4x8-10 - Crunches: 4x15-20 - Oblique crunches: 4x15 Had such a GREAT workout today!! OMG, it felt soooo good!! Cardio: - AM: 50 min Powerwalking - 30 min program on stepper - transportation to gym and home Last edited by Jenny : 11-17-2003 at 02:58 PM.

11-17-2003, 06:40 AM	#363
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Almost time Jenny. How long are you going to be with Eggs? Are you going to be able to do the gym and strict diet while your here?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-17-2003, 07:13 AM	#364
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	how you feeling on the diet Jenny?
	....and thats my $.02

11-17-2003, 11:12 AM	#366
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Happyness is that best way to lose a few extra lbs of fat
	....and thats my $.02

11-17-2003, 10:40 AM	#365
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	David, I'm staying until the 30th Ooooh yes, I'll be sticking to the diet and working out. Might be minor slips like when we're staying at his friends house. And my birthday will be FULL cheatday Justin is so cute, he's bought us an extra tub of protein powder I love the fact that he supports me so much in everything I do, he's truley amazing Jen, No carb days sucks ass, I'm tired and have absolutely no energy. Well, some no carb days are not that bad, but yesterday was terrible. Today I've been feeling great! Had such an amazing workout today, I felt so pumped and was motivated by the mirror My cardio on stepper was only supposed to be 20mins, but I had so much energy I did an extra 10mins. And I'm dancing around today Might not be the diet though, I'm just plain happy

11-17-2003, 02:42 PM	#367
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Love you too Jenny We'll stick to your diet pretty close except on your birthday and maybe a small cheat occasionally. I'll do those no carb days with you so we can eat the same things I think that dancing thing is contagious

11-17-2003, 02:51 PM	#368
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	How about you guys come here for my BDay
	....and thats my $.02

11-17-2003, 08:03 PM	#369
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	She goes back a couple days before your B-Day... but if you come to Chicago we'll celebrate it early with you

11-18-2003, 02:10 AM	#372
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday (J'Bo pic day ) 18th: Meal 1: 7 whites, 1 yolk veggies Meal 2: 3.5 oz chicken 2 egg whites veggies 1 tbsp olive oil Meal 3: 1 dl whey 6 fish oil Meal 4: 7 whites, 1 yolk veggies Meal 5: 5.5 oz chicken veggies 0.5 tbsp olive oil Meal 6: 1dl whey 7 fish oil Workouts: Weights: Legs - Hack squats: 3x12 - Leg presses: 3x12 - Smith step out lunges: 3x12 - Leg curls: 3x12 - Leg extensions: 3x12 - Superset calves: 3x8 Seated & standing OWWWWWW Cardio: - AM: 50min powerwalk Last edited by Jenny : 11-18-2003 at 02:44 PM.

11-18-2003, 02:19 AM	#373
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, I'm thinking of switching things a little this week due to travelling I need to get all my 4 weight workouts done before I leave or I'll miss one this week (I'm anal, I know). So that means, no rest days until I'm on the plane. Heck I'll be on it for 9 hours and being all still I might do some walking lunges on my way to the bathroom though Friday (the day I leave) is usually a high carb day, but I don't need that since I'm not going to move at all. So, I'll make that a no carb day (yes, I'll bring my own meals on the plane ). So wednesday is a low carb day and thursday is supposed to be no carb, but I'm thinking I'll switch that to a low carb day for some energy. High carb on saturday since I'll be having hotel breakfast and dinner at Justin's friends house (I'll make good choices of course ). So that makes: Today - no carb and leg day (that just doesn't go well together but I CAN do that) Wed- Low carb and back/rear delts Thurs- Low carb and chest/biceps Fri- No carb and rest Sat- High and sightseeing and some extra cardio Sun- No carb J'bo, what are your thoughts?

11-18-2003, 05:39 AM	#374
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Holy cow woman, you're dedicated! Walking lunges down the aisle on the plane! Hope you have an awesome trip Jenny...you and Justin look like an awesome couple, it's just too bad you live so far away from each other.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

11-18-2003, 07:33 AM	#376
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Jenny...switching the no, low, high carb days around is good DO NOT skip your rest day though dear. I am sure that you and Justin will be doing some activity while your there
	....and thats my $.02

11-18-2003, 08:50 AM	#377
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hmm, but I don't want to miss any weight workouts this week Don't you think I can train 4 days in a row just this once? I'll promise to sit completely still at the damn plane Leg workout today was HELL My legs were burning and I cannot walk right now I like it though

11-18-2003, 09:57 AM	#378
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well you can if you want to lose muscle so its up to you
	....and thats my $.02

11-18-2003, 10:02 AM	#379
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	You suck Okay, tomorrow spinning only and back/rear delts on thursday. I guess I'll have to wake Justin up real early on saturday and drag him to the hotel gym And oh yeah, I'll be doing my regular workouts next week too, we're going to his gym and lifting together

11-18-2003, 10:05 AM	#380
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	there you go dont hate me, just fear me
	....and thats my $.02

11-18-2003, 10:08 AM	#381
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	luv you too
	....and thats my $.02

11-18-2003, 10:40 AM	#382
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Where is it your going again Jenny?

11-18-2003, 10:49 AM	#383
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	WOW! Thats far. How did you 2 meet?

11-18-2003, 10:52 AM	#384
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	K-c ya there

11-18-2003, 11:30 PM	#385
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 19th: Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1 small grapefruit Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken veggies 1 tbsp olive oil Meal 4: 7 whites, 1 yolk 1/4 cup oatmeal 1 small grapefruit Meal 5: 1 dl whey 6 fish oil Meal 6: 5 oz chicken 0.5 tbsp olive oil veggies Workouts: Weights: OFF Cardio: - AM: 40 min powerwalk - 50 min Spinning Last edited by Jenny : 11-19-2003 at 02:20 PM.

11-19-2003, 07:58 AM	#386
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	when you get back from your love vacation we can make minor adjustments on your diet.
	....and thats my $.02

11-19-2003, 08:07 AM	#387
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Oh really? Like what? PM me about it, I wanna know

11-20-2003, 02:58 AM	#388
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 20th!!! Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz white fish veggies 1 tbsp flax Meal 4: 1 dl whey 6 fish oil Meal 5: 5 oz lean beef veggies 1 tsp olive oil Meal 6: (this was supposed to be meal 4, due to stress it wasn't) 7 whites, 1 yolk 1/4 cup oatmeal 1 grapefruit Workouts: Weights: Back, rear delts - Lat pulldowns, wg: 4x8 - Lat pulldowns, cg: 4x8-10 - Seated rows, cg: 4x8-10 - Seated rows, wg: 4x8 - Reverse pec deck: 3x8 - Dbl rear delt raises: 3x8-10 - Cable raises: 3x8 - Back extensions: 4x8-10 Cardio: - AM: 50 min powerwalk - 20 biking Last edited by Jenny : 11-20-2003 at 02:27 PM.