Jenny is improving

ponyboy · 11-21-2003, 05:28 AM

Have a good trip Jenny! TTYL!

J'Bo · 11-21-2003, 07:00 AM

Well Jenny.
You concentrate on getting enough Eggs when your away and nothing else

Have fun and we will continue when you get back. Take a full day cheat and have some fun gal cause you deserve it and your body needs it

Just dont forget about us

Jenny · 11-23-2003, 09:39 PM

Okay, I'm in heaven

We're having a great time

That's all you need to know right now

I'll check back in later

shortstuff · 11-23-2003, 10:19 PM

ok missy go enjoy your man, no more computer for you

J'Bo · 11-24-2003, 10:44 AM

Jenny is in la la land

and i think that they need to come up for air and post some pics

Jenny · 11-24-2003, 10:52 AM

Hey Girls!

Justin went to work a little while ago and now I'm supposed to study

I will in a little bit

I really am in la la land

Justin is so amazing and we're having such a great time. I would post pics but I don't know how to get them out of the camera

I've been trying to eat really healthy, but there were a few slips while we were staying at Justin's friends house. I didn't want to be rude, so I ate the fatty meat and potatoes and a bread roll. Turned the dessert down though, blamed it on Jet lag

We went to the hotel gym on saturday morning and worked chest and bis and this morning we went to the gym here.
Okay, I'll just post todays meals and workout

J'Bo · 11-24-2003, 10:56 AM

Forget about the workout and diet posts

we want the juicy stuff

Glad your in la la land...let me know how it is there...i havent been there for years

Jenny · 11-24-2003, 10:56 AM

Monday 24th :

Meal 1:
6 whites, 1 yolk

Meal 2:
1.5 scoop whey

Meal 3:
5 oz chicken breast
veggies

Meal 4:
5 oz tuna
1/2 sweetpotatoe
veggies

Meal 5:
Isopure RTD

Meal 6:
4 oz chicken
veggies

Workouts:
*Weights:
- Shoulder presses: 3x8-10
- Arnold presses: 3x8
- Lateral raises: 4x8-10
- Up right rows: 4x8

- Pushdowns: 3x8
- Rope pushdowns: 3x8
- Kickbacks: 3x8-10

- Crunches: 3x15
- Roman chair leg lifts: 3x10
- Oblique crunches: 3x10

* Cardio:

Jenny · 11-24-2003, 10:57 AM

I'm lacking fats, bought some more flax and stuff today

Stacey · 11-24-2003, 11:04 AM

I hope you and Justin are having a wonderful time!!! I'm so happy for you two!!!!!!

Jenny · 11-24-2003, 11:09 AM

Hey Stace! Oh we are!

: Justin is so amazing and we are having the best time! Thank you!!

**Jodi** · 11-24-2003, 11:30 AM

Glad you two are having fun. Enjoy your time together and GET OFF OF IM ALREADY

J'Bo · 11-24-2003, 12:22 PM

Yah and have a cheat already...you deserve it

hikerchick · 11-24-2003, 01:03 PM

Jenny I'm so glad you're having a good time. You better not see this until you get back because YOU SHOULD NOT BE ON THE COMPUTER AT ALL!! don't even get out of bed!

(edited because i got kicked off im for some reason in the middle of my post)

shortstuff · 11-24-2003, 03:50 PM

See missy Jenny we all agree, youneed to be with him at all possible costs

And doing lots of cardio

Stacey · 11-25-2003, 10:41 AM

I'm so GLAD I don't see you on the computer--stay off!!

I'm glad you guys are having a great time together!!!!!!

sara · 11-25-2003, 04:12 PM

enjoy every minute

Jenny · 12-01-2003, 06:06 AM

Okway, I'm back home

I have had such an amazing time in the states and I can't wait to go back in less than 4 weeks!

Justin is so amazing and I can't stand being away from him. I'm doing some serious scholarship hunting right now, feel free to donate

Diet hasn't been great the last week. The first 6 days were pretty good, I kept in check even though I didn't really follow my regular meal plan. My birthday was a major cheat and we also cheated some this weekend. Today I haven't had much yet.. Had airplane breakfast

I actually went straight to classes in school from the airport, no going home changing clothes. Justin made sure I had a protein shake for my classes, so I had that during break. Just had some chicken and veggies. I've gained a little, but I'm not freaking out over it, I had other things to really prioritate for those short 10 days.
I've only slept about 3 hours the last 48 hours, so I'll go have a nap in a little bit and then I might go to the gym, we'll see.

anyways, I want you all to know that I'm really happy

My heart hurts a little after having to spend some weeks away from Justin, but knowing that I have him for the long run makes me the happiest girl in the world

J'Bo · 12-01-2003, 06:20 AM

awww i think we all knew that you were going to have a wonderful time

count down begins again

if i can help you in any way let me know babe

(getting info on schools in the USA etc)
we got lots to talk about so once your rested pm me

Rocco32 · 12-01-2003, 06:41 AM

I know it really sucks being away, especially the first few days after seeing Justin. Just hang in there! I would skip the gym today, get some rest and let your body reorient itself to being back and recover from the travel! I've seen you, you can definately take a day off from the gym and not feel guilty if your diet wasn't the best!

J'Bo · 12-01-2003, 08:12 AM

Yes Jenny definately needs a days rest

Eggs · 12-01-2003, 08:20 AM

Hey you

I had such a great time with you and I'm my hearts aching as well. Knowing that I'll see you at New Years keeps it going though!

You're amazing honey.

Stacey · 12-01-2003, 08:43 AM

Hey honey!!! I'm sooo happy for you and Justin!!! I'm glad you had a great time with him & how awesome- your going back in 4 weeks??? Thats great!!!!

Happy Belated Birthday sweetie!!!!

You sound so happy-- its wonderful!

hikerchick · 12-01-2003, 11:24 AM

awwwwww Jenny it sounds like you had such a great time. I'm so glad for you! These next (less than) 4 weeks will fly by like nothing!

Jenny · 12-01-2003, 12:05 PM

Thanks peeps and love

In a bit of a hurry..

ATTENTION J'BO: Could you give me some new Meal plan guidelines?

david · 12-01-2003, 08:34 PM

Quote:

Originally posted by Jenny

anyways, I want you all to know that I'm really happy

My heart hurts a little after having to spend some weeks away from Justin, but knowing that I have him for the long run makes me the happiest girl in the world

Hey girlie!

Those words alone is what makes you so golden! You both are so cool and down to earth and I hope I get the opportunity to meet you both in Chicago around New Years eve!

Take care! (both of you!!)

D

J'Bo · 12-01-2003, 09:14 PM

i am ASSuming this is your no carb day right now...at least i hope it is Check out changes in bold

Meal 1:
7 whites, 1 yolk
veggies
7 whites, veggies
Meal 2:
3.5 oz chicken
2 egg whites
veggies
1 tbsp olive oil
5oz chicken, veggies, 1 tbsp fat
Meal 3:
1 dl whey
6 fish oil
drop down to 4 fish oil
Meal 4:
7 whites, 1 yolk
veggies
drop yolk
Meal 5:
5.5 oz chicken
veggies
0.5 tbsp olive oil

Meal 6:
1dl whey
7 fish oil
need to get this down to 5 fish oil

J'Bo · 12-01-2003, 09:19 PM

and this would be the high carb day right hun

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
1/2 small grapefruit
drop yolk and up to full grapefruit

Meal 2:
1 dl whey
6 fish oil
again down to 4 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
1/2 small grapefruit
veggies
1 tbso olive oil
have an apple instead of grapefruit and go to 1 tsp oil

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
1/2 small grapefruit
again drop the yolk and have 4 strawberries

Meal 5:
7 whites, 1 yolk
1/4 cup oatmeal
1/2 small grapefruit
drop the fruit and yolk but up to 1/3 cup oats

Meal 6:
1 dl whey
6 fish oil
go down to 4 fish oil

11-21-2003, 05:28 AM	#391
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Have a good trip Jenny! TTYL!
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

11-21-2003, 07:00 AM	#392
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well Jenny. You concentrate on getting enough Eggs when your away and nothing else Have fun and we will continue when you get back. Take a full day cheat and have some fun gal cause you deserve it and your body needs it Just dont forget about us
	....and thats my $.02

11-23-2003, 10:19 PM	#394
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok missy go enjoy your man, no more computer for you
	Good things come to those who wait........

11-24-2003, 10:56 AM	#397
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Forget about the workout and diet posts we want the juicy stuff Glad your in la la land...let me know how it is there...i havent been there for years
	....and thats my $.02

11-24-2003, 10:56 AM	#398
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 24th : Meal 1: 6 whites, 1 yolk Meal 2: 1.5 scoop whey Meal 3: 5 oz chicken breast veggies Meal 4: 5 oz tuna 1/2 sweetpotatoe veggies Meal 5: Isopure RTD Meal 6: 4 oz chicken veggies Workouts: Weights: - Shoulder presses: 3x8-10 - Arnold presses: 3x8 - Lateral raises: 4x8-10 - Up right rows: 4x8 - Pushdowns: 3x8 - Rope pushdowns: 3x8 - Kickbacks: 3x8-10 - Crunches: 3x15 - Roman chair leg lifts: 3x10 - Oblique crunches: 3x10 Cardio: Last edited by Jenny : 11-25-2003 at 07:33 AM.

11-23-2003, 09:39 PM	#393
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, I'm in heaven We're having a great time That's all you need to know right now I'll check back in later

11-24-2003, 10:44 AM	#395
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Jenny is in la la land and i think that they need to come up for air and post some pics

11-24-2003, 10:52 AM	#396
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Girls! Justin went to work a little while ago and now I'm supposed to study I will in a little bit I really am in la la land Justin is so amazing and we're having such a great time. I would post pics but I don't know how to get them out of the camera I've been trying to eat really healthy, but there were a few slips while we were staying at Justin's friends house. I didn't want to be rude, so I ate the fatty meat and potatoes and a bread roll. Turned the dessert down though, blamed it on Jet lag We went to the hotel gym on saturday morning and worked chest and bis and this morning we went to the gym here. Okay, I'll just post todays meals and workout

11-24-2003, 10:57 AM	#399
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm lacking fats, bought some more flax and stuff today

11-24-2003, 11:04 AM	#400
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	I hope you and Justin are having a wonderful time!!! I'm so happy for you two!!!!!!
	I Believe in the Impossible!!!

11-24-2003, 11:09 AM	#401
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Stace! Oh we are! : Justin is so amazing and we are having the best time! Thank you!!

11-24-2003, 11:30 AM	#402
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Glad you two are having fun. Enjoy your time together and GET OFF OF IM ALREADY
	Essence EFA

11-24-2003, 12:22 PM	#403
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yah and have a cheat already...you deserve it
	....and thats my $.02

11-24-2003, 01:03 PM	#404
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Jenny I'm so glad you're having a good time. You better not see this until you get back because YOU SHOULD NOT BE ON THE COMPUTER AT ALL!! don't even get out of bed! (edited because i got kicked off im for some reason in the middle of my post)
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

11-24-2003, 03:50 PM	#405
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	See missy Jenny we all agree, youneed to be with him at all possible costs And doing lots of cardio
	Good things come to those who wait........

11-25-2003, 10:41 AM	#406
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	I'm so GLAD I don't see you on the computer--stay off!! I'm glad you guys are having a great time together!!!!!!
	I Believe in the Impossible!!!

11-25-2003, 04:12 PM	#407
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	enjoy every minute
	www.metzgerbodies.net www.myspace.com/smbdybldr

12-01-2003, 06:06 AM	#408
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okway, I'm back home I have had such an amazing time in the states and I can't wait to go back in less than 4 weeks! Justin is so amazing and I can't stand being away from him. I'm doing some serious scholarship hunting right now, feel free to donate Diet hasn't been great the last week. The first 6 days were pretty good, I kept in check even though I didn't really follow my regular meal plan. My birthday was a major cheat and we also cheated some this weekend. Today I haven't had much yet.. Had airplane breakfast I actually went straight to classes in school from the airport, no going home changing clothes. Justin made sure I had a protein shake for my classes, so I had that during break. Just had some chicken and veggies. I've gained a little, but I'm not freaking out over it, I had other things to really prioritate for those short 10 days. I've only slept about 3 hours the last 48 hours, so I'll go have a nap in a little bit and then I might go to the gym, we'll see. anyways, I want you all to know that I'm really happy My heart hurts a little after having to spend some weeks away from Justin, but knowing that I have him for the long run makes me the happiest girl in the world

12-01-2003, 06:20 AM	#409
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	awww i think we all knew that you were going to have a wonderful time count down begins again if i can help you in any way let me know babe (getting info on schools in the USA etc) we got lots to talk about so once your rested pm me
	....and thats my $.02

12-01-2003, 06:41 AM	#410
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I know it really sucks being away, especially the first few days after seeing Justin. Just hang in there! I would skip the gym today, get some rest and let your body reorient itself to being back and recover from the travel! I've seen you, you can definately take a day off from the gym and not feel guilty if your diet wasn't the best!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-01-2003, 08:12 AM	#411
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yes Jenny definately needs a days rest
	....and thats my $.02

12-01-2003, 08:20 AM	#412
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey you I had such a great time with you and I'm my hearts aching as well. Knowing that I'll see you at New Years keeps it going though! You're amazing honey.

12-01-2003, 08:43 AM	#413
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey honey!!! I'm sooo happy for you and Justin!!! I'm glad you had a great time with him & how awesome- your going back in 4 weeks??? Thats great!!!! Happy Belated Birthday sweetie!!!! You sound so happy-- its wonderful!
	I Believe in the Impossible!!!

12-01-2003, 11:24 AM	#414
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	awwwwww Jenny it sounds like you had such a great time. I'm so glad for you! These next (less than) 4 weeks will fly by like nothing!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

12-01-2003, 12:05 PM	#415
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks peeps and love In a bit of a hurry.. ATTENTION J'BO: Could you give me some new Meal plan guidelines?

12-01-2003, 09:14 PM	#417
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am ASSuming this is your no carb day right now...at least i hope it is Check out changes in bold Meal 1: 7 whites, 1 yolk veggies 7 whites, veggies Meal 2: 3.5 oz chicken 2 egg whites veggies 1 tbsp olive oil 5oz chicken, veggies, 1 tbsp fat Meal 3: 1 dl whey 6 fish oil drop down to 4 fish oil Meal 4: 7 whites, 1 yolk veggies drop yolk Meal 5: 5.5 oz chicken veggies 0.5 tbsp olive oil Meal 6: 1dl whey 7 fish oil need to get this down to 5 fish oil

12-01-2003, 09:19 PM	#418
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	and this would be the high carb day right hun Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1/2 small grapefruit drop yolk and up to full grapefruit Meal 2: 1 dl whey 6 fish oil again down to 4 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice 1/2 small grapefruit veggies 1 tbso olive oil have an apple instead of grapefruit and go to 1 tsp oil Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal 1/2 small grapefruit again drop the yolk and have 4 strawberries Meal 5: 7 whites, 1 yolk 1/4 cup oatmeal 1/2 small grapefruit drop the fruit and yolk but up to 1/3 cup oats Meal 6: 1 dl whey 6 fish oil go down to 4 fish oil