Jenny is improving

J'Bo · 12-02-2003, 05:58 AM

no prob...everything look good? we just want to drop your fat a bit

Jenny · 12-02-2003, 06:19 AM

It looks good

I have 25 days ya know

This week I won't have too much time for cardio, I have a CRAZY study week. Insane test coming up next Friday and I have missed SO MUCH while being away..

It was all worth it though

even if I fail

shortstuff · 12-02-2003, 08:22 AM

Hey Jenny- I think we both leave around the same time again

I am so glad you had a great time and at least Justin wasn't super sick when you saw him.

Rocco32 · 12-02-2003, 08:24 AM

How long you going to be over for this time?

Jenny · 12-02-2003, 11:48 AM

SS- Yeay!

Yeah, I had an amazing time. Justin is so right for me I can hardly believe it.

Rock, I'll stay until the 4th of Jan, so around 9 days

Still too short

J'Bo · 12-02-2003, 12:01 PM

someone is getting greedy

Jenny · 12-02-2003, 12:02 PM

Hey Jen, there's nothing called greedy when it comes to love

shortstuff · 12-02-2003, 12:05 PM

I am with Jenny on this one.

I think if I could spend every moment with Darren I would still want more.

J'Bo · 12-02-2003, 12:06 PM

i just think that you also have to enjoy the times apart because it builds other types of communication...although it does SUCK!
but yah your a greddy guts

9 days!

J'Bo · 12-02-2003, 12:07 PM

Kiss my

you two

You should be glad you found your soulmates period.

shortstuff · 12-02-2003, 12:22 PM

You know I love yah hun, your my number two soul mate

Oh and super exciting I AM DECORATED FOR CHRISTMAS!!!!

J'Bo · 12-02-2003, 01:07 PM

your decorated in what

Jenny · 12-03-2003, 03:08 AM

Stop that whoring

Wednesday 3rd:

Meal 1:
7 whites
1/4 cup oatmeal

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5 oz turkey breast
1/3 cup brown rice
1 small grapefruit (that I forgot in meal 1)
1 tsp olive oil
veggies

Meal 4:
1 dl whey
4 fish oil

Meal 5:
7 whites
1/3 cup oatmeal
1 grapefruit

Meal 6:
4 oz salmon
veggies

Workouts:
*Weights: OFF
*Cardio:
- 60 min spinning

**Jodi** · 12-03-2003, 07:21 AM

Quote:

Originally posted by Jenny
Hey Jen, there's nothing called greedy when it comes to love

Damn Right

Jenny · 12-03-2003, 08:11 AM

Hey Jodi!

Thanks babe

See J'bo, we're all against you

Nah, I luv ya Jen, you know that

I need to play catch up and PM you both.. School is keeping me so damn busy

J'Bo · 12-03-2003, 08:45 AM

Just concentrate on school Jenny.

Jenny · 12-04-2003, 01:38 AM

Thursday 4th:

Meal 1:
7 whites
veggies

Meal 2:
5 oz chicken
veggies
1tbsp olive oil

Meal 3:
1 dl whey
4 fish oil

Meal 4:
7 whites
veggies

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: Legs
- Hack squats: 3x12-15
- Smith Lunges: 3x12 (

)
- Leg presses: 3x10-12
- Leg curls: 3x12
- Leg extensions: 3x12

Calf superset: 3x8-10:
- Standing
- Seated

*Cardio:
- 15 min biking to gym and home
- 35 min powerwalk/jog
Really needed this to keep my sanity while studying for hours and hours. Was mostley a powerwalk since my legs were hurting bad from leg day.

Jenny · 12-04-2003, 11:28 AM

Pics of me and my honey

http://www.ironmagazineforums.com/sh...505#post465505

Rissole · 12-04-2003, 05:55 PM

Day are beudiful Jenny.....

Is Dowk swedish for Dork??

Eggs · 12-04-2003, 08:36 PM

No, its luv talk for dork

Which would be me apparently

Rocco32 · 12-04-2003, 09:03 PM

I think Swedish for Dork is "Riss" or something!

Rissole · 12-04-2003, 11:54 PM

Quote:

Originally posted by Eggs
No, its luv talk for dork

Which would be me apparently

all mushy and stuff....

Quote:

Originally posted by rock4832
I think Swedish for Dork is "Riss" or something!

Bastard!!

Jenny · 12-05-2003, 12:29 AM

guys!

Riss, don't worry, the work for dork is tönt

Jenny · 12-05-2003, 12:29 AM

Friday 5th:

Meal 1:
7 whites
1/3 cup oatmeal
1 grapefruit

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
veggies
1 apple
forgot fat

Meal 4:
1/3 cup oatmeal
7 whites
1/2 grapefruit

Meal 5:
7 whites
1/4 cup oatmeal
1 apple

Meal 6:
5 oz lean pork
veggies

Workouts:
*Weights: Back & rear delts
- Pulldowns, wg: 4x8
- Pulldowns, cg: 4x7-8
- Seated rows, cg: 4x7-8
- Seated rows, wg: 4x8-10

- Dbl rear raises: 3x10
- Reverse pec deck: 3x8
- Cable raises: 3x8-10
*Cardio:
OFF

Rocco32 · 12-05-2003, 06:45 AM

Bastard!!

[/quote]

Rissole · 12-05-2003, 07:17 PM

Rock is a tönt

I know Swedish thanks Jenny

Rocco32 · 12-05-2003, 09:38 PM

Thanks for teaching him that Jen!

Rocco32 · 12-05-2003, 09:39 PM

Let me see if this is right. Ris is an idioter?

12-02-2003, 05:58 AM	#421
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com no prob...everything look good? we just want to drop your fat a bit
	....and thats my $.02

12-02-2003, 08:22 AM	#423
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey Jenny- I think we both leave around the same time again I am so glad you had a great time and at least Justin wasn't super sick when you saw him.
	Good things come to those who wait........

12-02-2003, 08:24 AM	#424
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	How long you going to be over for this time?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-02-2003, 12:01 PM	#426
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	someone is getting greedy
	....and thats my $.02

12-02-2003, 12:05 PM	#428
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am with Jenny on this one. I think if I could spend every moment with Darren I would still want more.
	Good things come to those who wait........

12-02-2003, 06:19 AM	#422
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	It looks good I have 25 days ya know This week I won't have too much time for cardio, I have a CRAZY study week. Insane test coming up next Friday and I have missed SO MUCH while being away.. It was all worth it though even if I fail

12-02-2003, 11:48 AM	#425
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	SS- Yeay! Yeah, I had an amazing time. Justin is so right for me I can hardly believe it. Rock, I'll stay until the 4th of Jan, so around 9 days Still too short

12-02-2003, 12:02 PM	#427
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jen, there's nothing called greedy when it comes to love

12-02-2003, 12:06 PM	#429
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i just think that you also have to enjoy the times apart because it builds other types of communication...although it does SUCK! but yah your a greddy guts 9 days!
	....and thats my $.02

12-02-2003, 12:07 PM	#430
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Kiss my you two You should be glad you found your soulmates period.
	....and thats my $.02

12-02-2003, 12:22 PM	#431
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	You know I love yah hun, your my number two soul mate Oh and super exciting I AM DECORATED FOR CHRISTMAS!!!!
	Good things come to those who wait........

12-02-2003, 01:07 PM	#432
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your decorated in what
	....and thats my $.02

12-03-2003, 03:08 AM	#433
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Stop that whoring Wednesday 3rd: Meal 1: 7 whites 1/4 cup oatmeal Meal 2: 1 dl whey 4 fish oil Meal 3: 5 oz turkey breast 1/3 cup brown rice 1 small grapefruit (that I forgot in meal 1) 1 tsp olive oil veggies Meal 4: 1 dl whey 4 fish oil Meal 5: 7 whites 1/3 cup oatmeal 1 grapefruit Meal 6: 4 oz salmon veggies Workouts: Weights: OFF Cardio: - 60 min spinning Last edited by Jenny : 12-03-2003 at 02:38 PM.

12-03-2003, 08:11 AM	#435
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jodi! Thanks babe See J'bo, we're all against you Nah, I luv ya Jen, you know that I need to play catch up and PM you both.. School is keeping me so damn busy

12-03-2003, 08:45 AM	#436
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Just concentrate on school Jenny. Last edited by J'Bo : 12-04-2003 at 06:43 AM.
	....and thats my $.02

12-04-2003, 01:38 AM	#437
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 4th: Meal 1: 7 whites veggies Meal 2: 5 oz chicken veggies 1tbsp olive oil Meal 3: 1 dl whey 4 fish oil Meal 4: 7 whites veggies Meal 5: 1 dl whey 4 fish oil Workouts: Weights: Legs - Hack squats: 3x12-15 - Smith Lunges: 3x12 ( ) - Leg presses: 3x10-12 - Leg curls: 3x12 - Leg extensions: 3x12 Calf superset: 3x8-10: - Standing - Seated Cardio: - 15 min biking to gym and home - 35 min powerwalk/jog Really needed this to keep my sanity while studying for hours and hours. Was mostley a powerwalk since my legs were hurting bad from leg day. Last edited by Jenny : 12-04-2003 at 01:45 PM.

12-04-2003, 11:28 AM	#438
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Pics of me and my honey http://www.ironmagazineforums.com/sh...505#post465505 Last edited by Jenny : 12-04-2003 at 01:50 PM.

12-04-2003, 05:55 PM	#439
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Day are beudiful Jenny..... Is Dowk swedish for Dork??
	My Journal

12-04-2003, 08:36 PM	#440
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	No, its luv talk for dork Which would be me apparently

12-04-2003, 09:03 PM	#441
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I think Swedish for Dork is "Riss" or something!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-05-2003, 12:29 AM	#443
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	guys! Riss, don't worry, the work for dork is tönt

12-05-2003, 12:29 AM	#444
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 5th: Meal 1: 7 whites 1/3 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 4 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice veggies 1 apple forgot fat Meal 4: 1/3 cup oatmeal 7 whites 1/2 grapefruit Meal 5: 7 whites 1/4 cup oatmeal 1 apple Meal 6: 5 oz lean pork veggies Workouts: Weights: Back & rear delts - Pulldowns, wg: 4x8 - Pulldowns, cg: 4x7-8 - Seated rows, cg: 4x7-8 - Seated rows, wg: 4x8-10 - Dbl rear raises: 3x10 - Reverse pec deck: 3x8 - Cable raises: 3x8-10 Cardio: OFF Last edited by Jenny : 12-05-2003 at 02:53 PM.

12-05-2003, 06:45 AM	#445
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Bastard!! [/quote]
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-05-2003, 07:17 PM	#446
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Rock is a tönt I know Swedish thanks Jenny
	My Journal

12-05-2003, 09:38 PM	#447
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Thanks for teaching him that Jen!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-05-2003, 09:39 PM	#448
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Let me see if this is right. Ris is an idioter?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-06-2003, 01:17 AM	#449
Rissole 2 Samuel 24:24 Elite Member