Jenny is improving

Jenny · 12-22-2003, 03:05 PM

Aww, thank you NG

I haven't been all that strict these last couple of days, so I needed that for motivation

Don't wanna put the fat back on

It's sooo frustrating sometimes, and I've really worked hard for this. But fitting into old skirts and pants that I haven't been able to wear for years makes me so happy and makes it sooo worth it

shortstuff · 12-22-2003, 03:26 PM

Jenny you do look amazing I am so jealous you look so hot!!!!

Rissole · 12-22-2003, 03:47 PM

Like the new pics Jen

Eggs is a very blessed man

david · 12-22-2003, 10:22 PM

Hey girlie! I wanted to stop in and say Hello while I can! Happy holiday's to you and Justin and take care! As always, your improvements are incredible and you desire to succeed is superior!

Till then shall we speak again.......... soon!

Burner02 · 12-22-2003, 10:46 PM

Quote:

Originally posted by Jenny
OMG!! I did REALLY well!

Haha, this is incredible.. All the hard work and I MADE it!

I'm so happy!!

I'm one smart cookie

see! I TOLDyou that you would pass!
Wahoo!
Congrats, girl! ya done good!

I am back from my vacation.....didn't want to come back..but ran out of money..so had to come back to make more...damn vicious cycle!

Check my journal for my adventures!

Jenny · 12-23-2003, 04:45 AM

Aww, peeps, you are too sweet!

Thank you for all your wonderful words

Tuesday 23rd:

Meal 1:
7 whites
1/4 cup oatmeal
4 almonds

Meal 2:
5 oz salmon
veggies
5 almonds

Meal 3:
1 dl whey
3 fish oil

Meal 4:
7 whites, 1 yolk
1 tbsp cheese
veggies
2 bites of my moms pizza edge (after ALA)

Meal 5:
slice of pizza
3 chocolate pieces (Guylian

)

Workout:
*Weights: 1A
- DB bench press: 3x8
- Cable X flyes: 3x8-10
- Pushups: 1x10
- Narrow leg press: 3x8
- Single leg extention: 3x8
- Shoulder press: 3x6-8
- Up right rows: 3x8
- Straight bar pushdowns: 3x8
- Over head presses: 3x8

*Cardio:
- AM: 60 min powerwalk
- 30min on stepper
- 60 min punishment biking cause of pizza

Burner02 · 12-23-2003, 04:48 AM

g'moring!

J'Bo · 12-23-2003, 07:19 AM

morning ms.santa

and b

atherjen · 12-23-2003, 07:48 AM

aww Jen cute avi!!

might add that I looked at your new pics, beautiful!!

Stacey · 12-23-2003, 09:04 AM

LOVE YOUR AVI!! Your So Cute!

shortstuff · 12-23-2003, 09:28 AM

I am chiming in I love your new AVI

And four days!!!!!

Jenny · 12-23-2003, 11:13 AM

Hey girls!

Haha, thanks, it's Christmas, I need a santa avvy

The full size pic is in Butterfly's thread in Open Chat.

Uh oh, my parents just ordered in pizza

They usually eat healthy but right now it smells SOOOOO good

I'm not touching it though

No biggie, I'll go make some chicken

J'Bo · 12-23-2003, 11:31 AM

or have some ala and a protein shake then have one slice

ncgirl21 · 12-23-2003, 11:45 AM

Jenny- just wanted to drop in and say Hi! It looks like you've got it all together!! Have a good Christmas!

Jenny · 12-23-2003, 11:51 AM

J'bo, I made an omelette and sprinkled some cheese on it instead

and some veggies.

Hey Nc, good to see you here

I'm trying, but it's sooo much harder this time of year!

Stacey · 12-23-2003, 11:53 AM

That omelette sounds yummy jenny--hey check out my journal in an hour or so-- Dmlmn is posting my pictures in the Gallery!

Yeah!!

Jenny · 12-23-2003, 11:54 AM

Wohoo, I can't wait to see them! You're going to look so HOT!

Stacey · 12-23-2003, 11:55 AM

Thanks!

But don't know about how Hot I will look!

LoL

Jenny · 12-23-2003, 12:32 PM

I'm soooo hungry today!! I think my tummy knows that it's Christmas eve tomorrow

Here in Sweden we celebrate Christmas on the 24th and not on the 25th. Well, we celebrate the 25th too I guess, but the 24th is the big day

Stace, you will look amazing and you know it!

hikerchick · 12-23-2003, 12:58 PM

Quote:

Originally posted by Jenny
I'm soooo hungry today!! I think my tummy knows that it's Christmas eve tomorrow

Here in Sweden we celebrate Christmas on the 24th and not on the 25th. Well, we celebrate the 25th too I guess, but the 24th is the big day

Stace, you will look amazing and you know it!

Have a great time tomorrow Jenny. I just love this time of year, I never want it to end. But then I love the new year too - so much promise! I am a geek like that.

Stacey · 12-23-2003, 01:27 PM

Jenny I hear ya on that-- my tummy is like--"c'mon woman FEED me the gooood stuff"!!!! LoL
I hope you have a WONDERFUl day tomorrow sweetie!!!

And thanks

Jenny · 12-23-2003, 02:01 PM

I ended up having some pizza after all.. And 3 pieces of chocolate

Damnit, now I have to do some punishment cardio

I suck

J'Bo · 12-23-2003, 02:05 PM

you dont suck silly...your human...enjoy the pizza already

Jenny · 12-23-2003, 03:26 PM

Well, I just did an extra hour of cardio on the stationary.. Hopefully that will help take care of the damage

Stacey · 12-23-2003, 04:38 PM

ya what Jen said!!!

YOUR HUMAN!

hope it was yummy!

Hammerlynn · 12-23-2003, 08:24 PM

Hey girl! I saw your new pics and you look amazing

Your hard work is definitely paying off in a big way! Great to see you happy!!

p.s...don't sweat the pizza! Hopefully you enjoyed it

Jenny · 12-24-2003, 04:45 AM

Hey girls

MERRY CHRISTMAS!

We celebrate it here today, today is the BIG day

I started the day off with a 60 min spinning class

I worked so friggin hard, I almost fainted when I got of the bike.. It felt sooo good though, I burned a heck of a lot of cals

The game plan for today is to allow myself to cheat a bit, but not go over board. I'll keep my meals to 5-6 and have protein with everyone of them. ALA before meals too. I'll raise healthy carbs a little too, which will curb cravings a little.
I know I could do a full blown cheat day and get it out of my system, but the thing is it wouldn't get out of my sytem. I'd have cravings for days and possibly cheat. The mental effects that I get are not worth it either, I don't want that guilt that I know I would get.

Okay, I'm ready for Christmas celebration

Jenny · 12-24-2003, 04:46 AM

24th of December:

Christmas cheat day

Meal 1:
7 whites
1/3 cup oatmeal
1 small apple

Meal 2:
1 dl whey
1/2 cinnamon bun
2 pieces cholocate

Meal 3:
traditional swedish christmas food
meatballs, tiny sausages, ham etc
+ some brown rice
7 pieces chocolate
3 walnuts

Meal 4:
more candy (not a whole lot, just stopped counting

)
more walnuts
1 egg
1 oz turkey
2 clementines

Workouts:
*Weights: OFF
*Cardio:
- AM: 60 min spin class, I rocked that bike

12-22-2003, 03:26 PM	#602
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Jenny you do look amazing I am so jealous you look so hot!!!!
	Good things come to those who wait........

12-22-2003, 03:47 PM	#603
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Like the new pics Jen Eggs is a very blessed man
	My Journal

12-23-2003, 04:45 AM	#606
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, peeps, you are too sweet! Thank you for all your wonderful words Tuesday 23rd: Meal 1: 7 whites 1/4 cup oatmeal 4 almonds Meal 2: 5 oz salmon veggies 5 almonds Meal 3: 1 dl whey 3 fish oil Meal 4: 7 whites, 1 yolk 1 tbsp cheese veggies 2 bites of my moms pizza edge (after ALA) Meal 5: slice of pizza 3 chocolate pieces (Guylian ) Workout: Weights: 1A - DB bench press: 3x8 - Cable X flyes: 3x8-10 - Pushups: 1x10 - Narrow leg press: 3x8 - Single leg extention: 3x8 - Shoulder press: 3x6-8 - Up right rows: 3x8 - Straight bar pushdowns: 3x8 - Over head presses: 3x8 Cardio: - AM: 60 min powerwalk - 30min on stepper - 60 min punishment biking cause of pizza Last edited by Jenny : 12-24-2003 at 04:52 AM.

12-23-2003, 04:48 AM	#607
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,318	g'moring!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2003, 07:19 AM	#608
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning ms.santa and b
	....and thats my $.02

12-22-2003, 03:05 PM	#601
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, thank you NG I haven't been all that strict these last couple of days, so I needed that for motivation Don't wanna put the fat back on It's sooo frustrating sometimes, and I've really worked hard for this. But fitting into old skirts and pants that I haven't been able to wear for years makes me so happy and makes it sooo worth it

12-22-2003, 10:22 PM	#604
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hey girlie! I wanted to stop in and say Hello while I can! Happy holiday's to you and Justin and take care! As always, your improvements are incredible and you desire to succeed is superior! Till then shall we speak again.......... soon!

12-23-2003, 07:48 AM	#609
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	aww Jen cute avi!! might add that I looked at your new pics, beautiful!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

12-23-2003, 09:04 AM	#610
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	LOVE YOUR AVI!! Your So Cute!
	I Believe in the Impossible!!!

12-23-2003, 09:28 AM	#611
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am chiming in I love your new AVI And four days!!!!!
	Good things come to those who wait........

12-23-2003, 11:13 AM	#612
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey girls! Haha, thanks, it's Christmas, I need a santa avvy The full size pic is in Butterfly's thread in Open Chat. Uh oh, my parents just ordered in pizza They usually eat healthy but right now it smells SOOOOO good I'm not touching it though No biggie, I'll go make some chicken

12-23-2003, 11:31 AM	#613
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	or have some ala and a protein shake then have one slice
	....and thats my $.02

12-23-2003, 11:45 AM	#614
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Jenny- just wanted to drop in and say Hi! It looks like you've got it all together!! Have a good Christmas!
	http://stephlg.proboards44.com/index.cgi#general

12-23-2003, 11:51 AM	#615
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	J'bo, I made an omelette and sprinkled some cheese on it instead and some veggies. Hey Nc, good to see you here I'm trying, but it's sooo much harder this time of year!

12-23-2003, 11:53 AM	#616
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	That omelette sounds yummy jenny--hey check out my journal in an hour or so-- Dmlmn is posting my pictures in the Gallery! Yeah!!
	I Believe in the Impossible!!!

12-23-2003, 11:54 AM	#617
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wohoo, I can't wait to see them! You're going to look so HOT!

12-23-2003, 11:55 AM	#618
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Thanks! But don't know about how Hot I will look! LoL
	I Believe in the Impossible!!!

12-23-2003, 12:32 PM	#619
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm soooo hungry today!! I think my tummy knows that it's Christmas eve tomorrow Here in Sweden we celebrate Christmas on the 24th and not on the 25th. Well, we celebrate the 25th too I guess, but the 24th is the big day Stace, you will look amazing and you know it!

12-23-2003, 01:27 PM	#621
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Jenny I hear ya on that-- my tummy is like--"c'mon woman FEED me the gooood stuff"!!!! LoL I hope you have a WONDERFUl day tomorrow sweetie!!! And thanks
	I Believe in the Impossible!!!

12-23-2003, 02:01 PM	#622
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I ended up having some pizza after all.. And 3 pieces of chocolate Damnit, now I have to do some punishment cardio I suck

12-23-2003, 02:05 PM	#623
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you dont suck silly...your human...enjoy the pizza already
	....and thats my $.02

12-23-2003, 03:26 PM	#624
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Well, I just did an extra hour of cardio on the stationary.. Hopefully that will help take care of the damage

12-23-2003, 04:38 PM	#625
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	ya what Jen said!!! YOUR HUMAN! hope it was yummy!
	I Believe in the Impossible!!!

12-23-2003, 08:24 PM	#626
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Hey girl! I saw your new pics and you look amazing Your hard work is definitely paying off in a big way! Great to see you happy!! p.s...don't sweat the pizza! Hopefully you enjoyed it
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

12-24-2003, 04:45 AM	#627
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey girls MERRY CHRISTMAS! We celebrate it here today, today is the BIG day I started the day off with a 60 min spinning class I worked so friggin hard, I almost fainted when I got of the bike.. It felt sooo good though, I burned a heck of a lot of cals The game plan for today is to allow myself to cheat a bit, but not go over board. I'll keep my meals to 5-6 and have protein with everyone of them. ALA before meals too. I'll raise healthy carbs a little too, which will curb cravings a little. I know I could do a full blown cheat day and get it out of my system, but the thing is it wouldn't get out of my sytem. I'd have cravings for days and possibly cheat. The mental effects that I get are not worth it either, I don't want that guilt that I know I would get. Okay, I'm ready for Christmas celebration

12-24-2003, 04:46 AM	#628
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	24th of December: Christmas cheat day Meal 1: 7 whites 1/3 cup oatmeal 1 small apple Meal 2: 1 dl whey 1/2 cinnamon bun 2 pieces cholocate Meal 3: traditional swedish christmas food meatballs, tiny sausages, ham etc + some brown rice 7 pieces chocolate 3 walnuts Meal 4: more candy (not a whole lot, just stopped counting ) more walnuts 1 egg 1 oz turkey 2 clementines Workouts: Weights: OFF Cardio: - AM: 60 min spin class, I rocked that bike Last edited by Jenny : 12-24-2003 at 04:28 PM.

12-24-2003, 04:59 AM	#629
Burner02 Super Hero in Training