Jenny is improving

Jenny · 01-13-2004, 01:27 AM

Tuesday 13th:

Meal 1:
7 whites, 2 yolks
1/3 cup oatmeal
1 small apple

Meal 2:
5 oz chicken
1/2 cup brown rice
veggies
10 peanuts

Meal 3:
7 whites, 1 yolk
1/4 cup oatmeal
Still hungry

Meal 4:
5.5 oz chicken
veggies
mustard
1 small apple

Meal 5:
1 dl whey
5 fish oil

Damnit, not enough cals

1508 cals
200g protein 56%
81g carbs 23%
35g fat 22%

will add some more fat tomorrow!

Workouts:
*Weights: Pull
- WG pulldowns: 3x7-8
- CG pulldowns: 3x7-8
- SLDL: 3x10-12
- Smith lunges: 3x10-12
- Hammer curls: 3x8
- Cable curls: 3x8
- Weighted crunches: 3x10-12
- Hip raises: 3x10-15

*Cardio:
- biking to gym and home. It was raining when I started, friggin snowing when I was going home.. I looked like a snowman when I got home!
- 65min KICK ASS spin class

It was my first class on the new schedule and it was overbooked

I'm popular

I had such a good time and everyone worked SO hard

Eggs · 01-13-2004, 10:23 AM

Hey you

I need you in my life... and I cant wait for the day when we are together again. I hope your tummy is feeling better soon. I miss you like crazy honey

Needing you ~
Your boy

Jenny · 01-13-2004, 10:56 AM

Hey love

I loved the chat and PMs

Miss you like like crazy too

aggies1ut · 01-13-2004, 05:15 PM

Jenny, how much cardio do you average on a usual day?

Jenny · 01-13-2004, 11:17 PM

Aggie, it depends. Some days I do none.. I do about 3 spin classes a week, usually some powerwalks and sometimes some cardio on stepper. Some weeks it's not much at all, it all depends on how I'm feeling.

**Jodi** · 01-13-2004, 11:26 PM

I just saw your pictures Jenny. You have made some excellent progress. Congrats

Jenny · 01-13-2004, 11:43 PM

Thanks Jodi

Jenny · 01-14-2004, 02:01 AM

Wednesday 14th:

Meal 1:
7 whites, 1 yolk
1/4 cup oatmeal
1 apple, 1/2 grapefruit
5 almonds

Meal 2:
5.5 oz salmon
veggies
15 almonds

I'm bored today, which makes me eat

Well, almonds anyway..

I've cut myself off for the rest of the day

Meal 3:
5 oz chicken
veggies
mustard

Meal 4:
7 whites, 1 yolk
1/5 cup oatmeal, flax seeds

Meal 5:
4 oz lean pork
veggies

Workouts:
OFF

Jenny · 01-14-2004, 03:14 AM

Blech.. school is giving me a headache

I'm considering quitting school and joining the homeless people in the park, they seem so relaxed

Er, okay, so I'm not that lost.. yet..

Am going to try to take a complete restday today, but I might end up doing cardio tonight. One of my fav instructors is teaching tonight and it would be fun to go..

Okay, back to the books

JJJ · 01-14-2004, 03:28 AM

The park ey? I think Im gonna do the homeless thing, but in the summer and at the beach.

Jenny · 01-14-2004, 05:08 AM

Quote:

Originally posted by JJJ
The park ey? I think Im gonna do the homeless thing, but in the summer and at the beach.

Good idea.. I might go for that too

Until then I can just live on my parents money

atherjen · 01-14-2004, 05:24 AM

Diet and training are looking right on babes! Keep it up!

Jenny · 01-14-2004, 07:55 AM

Thanks Jen

I'm having a rest day from weights today, which sucks..

I'm just sitting on my butt studying and it's friggin frustrating. Will go spinning tonight I think, to take care of all my extra energy

J'Bo · 01-14-2004, 08:26 AM

Morning babe. Jsut wanted to pop in and say hello. You Hotty

Jenny · 01-14-2004, 09:37 AM

Hey you

Glad to see you here

Today you can call me almond girl

Damnit, they are eeeevil

J'Bo · 01-14-2004, 10:21 AM

hey almond girl.
when are you heading to to see Eggs?
where are you two going?
how long will you be seeing him for?
maybe we will come to see you two

Stacey · 01-14-2004, 11:07 AM

Hey almond girl----just kidding!!!

Wanted to say Hi

Jenny · 01-14-2004, 11:09 AM

Aww, that would be amazing. But he is coming over here this time

But I might go over there in April.. Shh

, don't tell Eggs, he says I need to save my money for our summer together

I would sooo love to meet you both

Tell your honey I said hi

Jenny · 01-14-2004, 11:12 AM

Hey Stace

I know, I've had 20 almonds today

It's not all bad, but I was trying to stay away from them

My excuse is that I'm studying so damn hard today though

I've been in such a study mode and have been doing really well getting all the damn info in

J'Bo · 01-14-2004, 11:25 AM

how about you two head over to Toronto in July?

hikerchick · 01-14-2004, 12:44 PM

LOL almond girl, there are worse things to be addicted to, and better things too - like eggs

atherjen · 01-14-2004, 02:19 PM

Quote:

Originally posted by hikerchick
LOL almond girl, there are worse things to be addicted to, and better things too - like eggs

at least its not an entire jar of natty pb!

I have a hard time keeping that around!
mmm you love your eggies too?

Jenny · 01-15-2004, 12:18 AM

J'bo- I'd love to, but I've already told you we're spending the summer in either Greece or Sweden

We can't afford to fly there and back like that, we're poor students

Hiker- haha, yep, I sure am addicted to my Eggs

Jen- oooh, an entire jar? I don't buy pb anymore cause I do the same thing

Yep, I love my eggs and my Eggs

Jenny · 01-15-2004, 12:19 AM

Thursday 15th:

Meal 1:
7 whites, 1yolk
1/3 cup oatmeal
1/2 grapefruit

Meal 2:
5.5 oz chicken
veggies
2 slices cheese

Meal 3:
7 whites, 1yolk
1/3 cup oatmeal

Meal 4:
1 dl whey
3 fish oil

Meal 5:
5 oz chicken
veggies
2 slices cheese

Meal 6:
1 dl whey
3 fish oil

1530 cals
221g protein 60%
55g carbs 15%
41g fat 25%

Workouts:
*Weights:
- DB benchpress: 3x7-8
- Cable X flyes: 3x8
- Single leg extention: 3x8
- Narrow leg press: 3x8-10
- Shoulder presses: 3x8 (drop set)
- Lateral raises: 4x8
- Tricep pushdowns: 3x8
- Over head cable press: 3x8

*Cardio:
- biking to gym and home, 20mins

Tummy is feeling weird and bloated today, doesn't look very bloated though.

J'Bo · 01-15-2004, 06:02 AM

Yah i know what you mean about being a poor student

hey i am not a student though

anyways we will figure out a meeting place sometime i hope

Glad to see everything is on track again for you. When does your school year finish?

Jenny · 01-15-2004, 06:19 AM

Haha, yeah, it's a good thing I'm still able to live at home cause if I didn't there's no way I'd be able to by plane tickets like I have

Yeah, we'll find a way to meet soon enough

Yep, it feels good to be back on track.. I'm not prioritating cardio at all this week though, have a big ass exam tomorrow

Um, my school year ends in the beginning of June.

atherjen · 01-15-2004, 06:31 AM

Best of luck with that exam hun!

study hard!

Eggs · 01-15-2004, 08:37 AM

Hey Hottie

Stacey · 01-15-2004, 09:40 AM

Hey Jenny!!

I Wanted to wish you luck on your exam tomorrow!!!!

You will do great!

01-13-2004, 01:27 AM	#721
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 13th: Meal 1: 7 whites, 2 yolks 1/3 cup oatmeal 1 small apple Meal 2: 5 oz chicken 1/2 cup brown rice veggies 10 peanuts Meal 3: 7 whites, 1 yolk 1/4 cup oatmeal Still hungry Meal 4: 5.5 oz chicken veggies mustard 1 small apple Meal 5: 1 dl whey 5 fish oil Damnit, not enough cals 1508 cals 200g protein 56% 81g carbs 23% 35g fat 22% will add some more fat tomorrow! Workouts: Weights: Pull - WG pulldowns: 3x7-8 - CG pulldowns: 3x7-8 - SLDL: 3x10-12 - Smith lunges: 3x10-12 - Hammer curls: 3x8 - Cable curls: 3x8 - Weighted crunches: 3x10-12 - Hip raises: 3x10-15 Cardio: - biking to gym and home. It was raining when I started, friggin snowing when I was going home.. I looked like a snowman when I got home! - 65min KICK ASS spin class It was my first class on the new schedule and it was overbooked I'm popular I had such a good time and everyone worked SO hard Last edited by Jenny : 01-13-2004 at 02:58 PM.

01-13-2004, 05:15 PM	#724
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Jenny, how much cardio do you average on a usual day?
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

01-13-2004, 11:26 PM	#726
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I just saw your pictures Jenny. You have made some excellent progress. Congrats
	Essence EFA

01-14-2004, 02:01 AM	#728
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 14th: Meal 1: 7 whites, 1 yolk 1/4 cup oatmeal 1 apple, 1/2 grapefruit 5 almonds Meal 2: 5.5 oz salmon veggies 15 almonds I'm bored today, which makes me eat Well, almonds anyway.. I've cut myself off for the rest of the day Meal 3: 5 oz chicken veggies mustard Meal 4: 7 whites, 1 yolk 1/5 cup oatmeal, flax seeds Meal 5: 4 oz lean pork veggies Workouts: OFF Last edited by Jenny : 01-14-2004 at 02:55 PM.

01-14-2004, 05:24 AM	#732
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Diet and training are looking right on babes! Keep it up!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-13-2004, 10:23 AM	#722
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey you I need you in my life... and I cant wait for the day when we are together again. I hope your tummy is feeling better soon. I miss you like crazy honey Needing you ~ Your boy

01-13-2004, 10:56 AM	#723
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey love I loved the chat and PMs Miss you like like crazy too

01-13-2004, 11:17 PM	#725
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aggie, it depends. Some days I do none.. I do about 3 spin classes a week, usually some powerwalks and sometimes some cardio on stepper. Some weeks it's not much at all, it all depends on how I'm feeling.

01-13-2004, 11:43 PM	#727
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jodi

01-14-2004, 03:14 AM	#729
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Blech.. school is giving me a headache I'm considering quitting school and joining the homeless people in the park, they seem so relaxed Er, okay, so I'm not that lost.. yet.. Am going to try to take a complete restday today, but I might end up doing cardio tonight. One of my fav instructors is teaching tonight and it would be fun to go.. Okay, back to the books

01-14-2004, 03:28 AM	#730
JJJ Registered User Join Date: Oct 2003 Location: Under your bed Posts: 1,146	The park ey? I think Im gonna do the homeless thing, but in the summer and at the beach.

01-14-2004, 07:55 AM	#733
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jen I'm having a rest day from weights today, which sucks.. I'm just sitting on my butt studying and it's friggin frustrating. Will go spinning tonight I think, to take care of all my extra energy

01-14-2004, 08:26 AM	#734
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Morning babe. Jsut wanted to pop in and say hello. You Hotty
	....and thats my $.02

01-14-2004, 09:37 AM	#735
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey you Glad to see you here Today you can call me almond girl Damnit, they are eeeevil

01-14-2004, 10:21 AM	#736
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey almond girl. when are you heading to to see Eggs? where are you two going? how long will you be seeing him for? maybe we will come to see you two
	....and thats my $.02

01-14-2004, 11:07 AM	#737
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey almond girl----just kidding!!! Wanted to say Hi
	I Believe in the Impossible!!!

01-14-2004, 11:09 AM	#738
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, that would be amazing. But he is coming over here this time But I might go over there in April.. Shh , don't tell Eggs, he says I need to save my money for our summer together I would sooo love to meet you both Tell your honey I said hi

01-14-2004, 11:12 AM	#739
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Stace I know, I've had 20 almonds today It's not all bad, but I was trying to stay away from them My excuse is that I'm studying so damn hard today though I've been in such a study mode and have been doing really well getting all the damn info in

01-14-2004, 11:25 AM	#740
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	how about you two head over to Toronto in July?
	....and thats my $.02

01-14-2004, 12:44 PM	#741
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	LOL almond girl, there are worse things to be addicted to, and better things too - like eggs
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

01-15-2004, 12:18 AM	#743
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	J'bo- I'd love to, but I've already told you we're spending the summer in either Greece or Sweden We can't afford to fly there and back like that, we're poor students Hiker- haha, yep, I sure am addicted to my Eggs Jen- oooh, an entire jar? I don't buy pb anymore cause I do the same thing Yep, I love my eggs and my Eggs

01-15-2004, 12:19 AM	#744
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 15th: Meal 1: 7 whites, 1yolk 1/3 cup oatmeal 1/2 grapefruit Meal 2: 5.5 oz chicken veggies 2 slices cheese Meal 3: 7 whites, 1yolk 1/3 cup oatmeal Meal 4: 1 dl whey 3 fish oil Meal 5: 5 oz chicken veggies 2 slices cheese Meal 6: 1 dl whey 3 fish oil 1530 cals 221g protein 60% 55g carbs 15% 41g fat 25% Workouts: Weights: - DB benchpress: 3x7-8 - Cable X flyes: 3x8 - Single leg extention: 3x8 - Narrow leg press: 3x8-10 - Shoulder presses: 3x8 (drop set) - Lateral raises: 4x8 - Tricep pushdowns: 3x8 - Over head cable press: 3x8 Cardio: - biking to gym and home, 20mins Tummy is feeling weird and bloated today, doesn't look very bloated though. Last edited by Jenny : 01-15-2004 at 03:02 PM.

01-15-2004, 06:02 AM	#745
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yah i know what you mean about being a poor student hey i am not a student though anyways we will figure out a meeting place sometime i hope Glad to see everything is on track again for you. When does your school year finish?
	....and thats my $.02

01-15-2004, 06:19 AM	#746
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, yeah, it's a good thing I'm still able to live at home cause if I didn't there's no way I'd be able to by plane tickets like I have Yeah, we'll find a way to meet soon enough Yep, it feels good to be back on track.. I'm not prioritating cardio at all this week though, have a big ass exam tomorrow Um, my school year ends in the beginning of June.

01-15-2004, 06:31 AM	#747
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Best of luck with that exam hun! study hard!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-15-2004, 08:37 AM	#748
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey Hottie

01-15-2004, 09:40 AM	#749
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey Jenny!! I Wanted to wish you luck on your exam tomorrow!!!! You will do great!
	I Believe in the Impossible!!!