Burner02

umm..how 'bout the 'O' this FALL??????
Kris and I are already planning on being there....y'all?
c'mon! It will be great!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Jenny

B, that would be fun.. Justin and I might both be in school in Sweden though.. We'll see..

Burner02

beter find a way, lady!
Gotta have my two most favorite Swedish women at the same place!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

JJJ

Jenny, you have a competition thread so you are planning on competeing? Where and when?

Jenny

JJJ- This is the IM online competition section, where IM people compete to inprove their shape. It has nothing to do with IRL comps. I don't have any competition plans.. yet

JJJ

"IM Online Competition
If you want to compete, start a journal here!"

Jenny

Boy, you are clueless It's "the Ironmagazine online competition, if you want to compete in the IM online comp, start a journal here. " We just posted update pics and everything

JJJ

What the diddlio? I still cant figure out if you are messing with me. I see that you got dated pix, but noone else has got them?

Jenny

Me, messing with anybody?

No, there is a real IM comp
http://www.ironmagazineforums.com/sh...0&pagenumber=1 (IM comp midway Comparison pics and new comers):

Jenny

Yesterday I did my exam It actually went pretty well and I'll be surprised if I didn't make it I won't know in like 3 weeks though Which is kinda rediculous.

I didn't follow my meal plan yesterday and had a real cheat meal last night It felt good and I actually don't feel guilty about it. I need those things to keep my sanity and to make me stay motivated to do the plan. Me and a friend rented a movie and had some goodies It was just what I needed after a stressful week of non stop studying. If I made this exam I think I'm going to get myself a medal or something , a week ago I thought it would be impossible, I really did. It makes me feel good, cause it proves that I really have the power to make things happen if I give it my all Well, I shouldn't say too much before the results are in

Justin won't be able to go to school here in fall, which really made me feel sad, but I'm dealing with it. I think I might actually be able to go there for school, I found a college with only a lower tutition that has all the things I want to study! It's really exciting and I'd love to go there! This coming week I'll do some research and talk to my school and see if there's any way to go as an exchange student and that way not have to pay. We'll see.. I'll keep you posted

atherjen

everything will work out Im sure you have my best wishes!
and Im glad to here that you listened to yourself and didnt feel bad about slipping on the diet. todays another day. Have a great one hun!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

Saturday 17th:

Meal 1:
7 whites, 1 yolk
veggies

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5.5 oz lean beef
veggies

Meal 4:
7 whites, 1 yolk
1/4 cup oatmeal

Meal 5:
1 dl whey
3 fish oil

Workouts:
*Weights: Pull
- CG rows: 3x8
- WG rows: 3x8
- Deadlifts: 3x10-12
- Leg curls: 3x8
- Bicep DB curls: 3x8
- Barbell curls: 3x8
- Crunches: 3x15
- Plank holds: 2xfailure

*Cardio:
- AM: 45 min spinning
- 30min on stepper
- biking to gym and home. CRAZY slippery, I fell on my butt It's a good thing I still have some isolation (AKA fat ) to fall on. I didn't hurt myself because of it, I landed on one of my butt cheeks, I was pretty impressed by my fall technique Am expecting a pretty blue bruise

Eggs

and people say I beat you

Haha, just playing. But I swear, you come back with lots more bruises than I sent you out with. Er, except that one time we were playing Kubb and I dropped you. Still get a twine of bad feeling and wanting to kiss it better when I think of that.

Jenny

Haha, I don't really show my butt cheeks to people, so I don't think you need to worry about anyone thinking you've been beating me

Jenny

Sunday 18th:

Meal 1:
7 whites, 1 yolk
1/4 cup oatmeal

Meal 2:
5 oz white fin fish
veggies

Meal 3:
7 whites, 1 yolk
1/4 cup oatmeal
1 slice whole grain bread

Meal 4:
1 dl whey
4 fish oil
1 grapefruit

Workouts:
*weights:
*Cardio:
- 60 min spinning

Rocco32

Just wanted to say you are doing great Jenny!! You've been an inspiration to me, especially after seeing your midway pics! What a difference! Great job!!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jenny

Aww, thanks Rock You are too sweet!
I've been feeling like cheating ever since my cheat day on Friday. It set off some cravings, big time!!
Today I missed gym cause I've been doing some major research for applying to James Madison University in Virginia (www.jmu.edu ). It's a whole friggin process and I need a lot of documents.. Application needs to be in on Feb 1st Hopefully I'll be able to take the TOEFL test before that.. But hey, if Justin and I transfer there we can have IM gatherings every month

Jenny

Ooh, I didn't see this yesteday! Thanks Jen, you are very sweet It's really stressful this college application thing
I hope you had a great weekend

J'Bo

jenny.
glad to hear that your planing away
p.s i saw your butt cheeks

....and thats my $.02

Rocco32

That's great Jen. That would be awesome if you got into James Madison. We would all go to the gym together!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jenny

Monday 19th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal small apple

Meal 2:
5 oz salmon
veggies
1 slice whole grain bread
1 apple

Meal 3:
1 dl whey
4 fish oil

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
1 apple

Workouts:
*Weights: Push
- Incline db press: 3x8
- Pec deck: 3x8
- Up right rows: 3x8
- Rear delt raise: 3x8-10
- Narrow squats: 3x12
- Leg extension: 3x8
- V-bar pushdowns: 3x8
- Kickbacks: 3x8

*Cardio:
- biking to gym and home, 20 mins

Jenny

Thanks guys, it's a pain to apply though. I need a TOEFL test to prove my english skills and it looks like I need to go to friggin Berlin, Germany, next week to take it

atherjen

really Germany? thats exciting to be able to travel eh?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JJJ

Oh yeah, one of those TEOFL tests. Arent your grades in English A and B enough? Guess not...

Anyhow, bring me back some tax-free beer, whiskey and chocolate.

Jenny

Well Jen, it wouldn't be a pleasure trip.. I would just have to fly there in the morning, take the test and then fly back. So it's just a ton of money for a piece of paper that I need

JJJ, TOEFL, Test Of English as a Foreign Language.. I even went to a bilingual gymnasieskola, but it's not enough I think
Haha, I don't condone on use of alcohol and chocolate, but I can bring you home some proteinpowder

Stacey

Owie!! Read about your bike fall-- I bet you do have a good bruise on your toosh!! Sorry sweetie!

That really sucks you have to go to England to take a test.

Hope your having a good Monday!

I Believe in the Impossible!!!

atherjen

oh my!! that would be a bit of a trouble then!
Hope it all works out!

JJJ

Jenny, why dont you take the nighttrain down there, take the test and then chill for a couple of days in Berlin? See the sight and whatever. I def would. And make a friend join you, youd have a lot of fun for sure.

Make it a vodka MRP. And if theres no such thing, Im gonna invent one =)

Jenny

Stace, thanks.. I've been having a pretty good Monday I hope you're having a good Monday

Jen, thanks. I know, it's pretty insane, but that's what a girl has to do to be with her love

JJJ, I have to be in school the day after, so it's not possible. I checked it out though and if I don't want to share the bedroom with 6 strangers it'll be around 2000 SEK one-way. SAS will fly me there for 1950 SEK.. But thanks, it could have been a good idea