Jenny is improving

Jenny · 09-23-2003, 07:09 AM

Quote:

Originally posted by J'Bo
jenny you could split it this way if you want to concentrate less on the legs...however the more muscle you have in the legs the leaner they will stay.

mon: shoulders and abs
tue: legs and calves
wed:
thur: chest and bis
fri:
sat: back and tris
sun:

add your cardio in when you like.
does this workout better?

I know, but I think one day will be fine now. I don't really want bigger legs, even if they get nice definition. My butt definately DON'T need any more muscle. It's a major stick out butt already.

That split is just like my old one, except bis and tris are switched. I think I'll just do:

mon: shoulders and tris
tue: legs and calves
wed:
thur: chest and bis
fri:
sat: back and delts (posterior)
sun:

What do you think? I definately need a switch up, but it is hard to think outside the box

Stacey · 09-23-2003, 04:00 PM

U ROCK JENNY!!!

Have a wonderful Day!

Eggs · 09-23-2003, 04:12 PM

Ooh, I'd be happy to give you that massage... remember?

Haha, I could never lift a weight again and you'd never beat me in wrestling

But yeah, I do need to find a new gym. Body weight exercises that I'm doing are fun, but not going to encourage huge amounts of muscle growth.

Glad your power is back on!

Jenny · 09-23-2003, 09:28 PM

Thank you hiker!

I guess we're never happy! My butt has been the part I've been hating all my life while the guys have been lovin it (in some cases worshipping it

). Makes it damn hard to find pants sometimes cause they're either too big in the waist or too tight over the butt.

Stace, I saw that you've entered as well!

We will rock this place

Justy Busty

, oooh, I think someone will be in for a surprise, I'm doing kickboxing now, remember?

And please don't drop me on my shoulder this time

Hey NG!

I'm glad you joined us too! I am pretty much scared to death, but this is the best (read yummiest) dietplan I've seen in years! Jodi, Les and J'bo are such hotties and that's what really makes me trust it. Good luck NG, I'll be following your progress too!

Leslie · 09-23-2003, 10:13 PM

Quote:

Originally posted by Jenny
I'm glad you joined us too! I am pretty much scared to death, but this is the best (read yummiest) dietplan I've seen in years! Jodi, Les and J'bo are such hotties and that's what really makes me trust it. Good luck NG, I'll be following your progress too!

Thanks booty girl

I think you will love this plan. Its phsyccologically rewarding and easy to plan, follow and even pack. Also, high carb days rock

Jenny · 09-23-2003, 11:02 PM

Les: I think I'll enjoy it too!

Went carb shopping today for high carb day

J'bo: Take it easy

I got about 6 as well, got up at 5:00 to fit in cardio. I don't mind though

Body is feeling tighter already. About 3 weeks of being semi-serious, 1 really serious and another whole in on the belt. That was the last whole so I better make some new ones in a few weeks!

I quit my birth control about 2 weeks ago as well and that might affect fat loss in a good way too

Today is No carb day, which I feel good about, it's simple and I know how to do them. Hopefully I won't have too much cravings..

Long day in school today, have a good day everyone!

Jenny · 09-23-2003, 11:53 PM

Wednesday 24th:

Meal 1:
6 whites, 3 yolks
veggies

Meal 2:
1 dl whey
7 fish oil caps

Meal 3:
5 oz chicken breast
veggies
3 fish oil caps

Meal 4:
1 dl whey
7 fish oil caps

Meal 5:
6 whites, 3 yolks
veggies

Meal 6:
4.5 oz chicken breast
veggies
3 fish oil caps

Workouts:
*Weights: OFF
*Cardio:
- AM: 45 min powerwalk

I was thinking of doing some HIIT tonight but I am pooped! Almost fell asleep during my last lecture

**Jodi** · 09-24-2003, 07:16 AM

Quote:

Originally posted by Jenny
Will you please look at my split too

Split looks good

Eggs · 09-24-2003, 07:44 AM

Mmm, shoulders and biceps are getting more muscular huh?

I like

Have a good day at school hottie

Eggs · 09-24-2003, 12:21 PM

Its on!

Looking forward to it sweets

Stacey · 09-24-2003, 12:40 PM

Just wanted to say HI!

I bet your Report was awesome!!!

Jenny · 09-24-2003, 01:00 PM

Okay people, PLEASE PLEASE PLEASE no whoring in here! If you've got anything to say to me say it here: http://www.ironmagazineforums.com/sh...threadid=21373 (Online Comp Conversation/whoring Thread)

Jenny · 09-24-2003, 10:17 PM

Thursday 25th:
HIGH carb day

Meal 1:
6 whites, 2 yolks
oatmeal, All bran plus
1 small apple
(should there be fo-caps here?)

Meal 2:
5 oz chicken breast
brown rice
1 small apple
veggies
3 fish oil caps

Meal 3:
1 dl whey
6 fish oil caps

Meal 4:
7 whites, 1 yolk
oatmeal, All bran plus
apple
2 fish oil caps

Meal 5:
5 oz salmon
veggies
brown rice
apple

Meal 6:
1 dl whey
6 fish oil caps

Workouts:
*Weights: Back & Tris
- Seated rows: 3x8-10
- Assisted chins: 3x8
- Lat pulldowns close grip: 3x10
- Lat pulldowns wide grip: 3x8-10

- Triceps pushdowns: 3x8
- kickbacks: 3x8
- Over head presses: 3x8

- Back extensions: 4x8-10

*Cardio:
- AM: HIIT

warmup: 5 min jog, 1:1 intervals x8 (8mins), 10 min jog, 10min walk (cooldown)
This kicked my ass!!

Don't think I'll do that on the morning after no carb day again any time soon

Thank god I get some carbs today

Next time I'm going to make 10mins

- PM: 30 min walk from gym

Jenny · 09-25-2003, 01:56 PM

Carb cycling people (Jodi, J'bo, Les, TP):

What about alcohol? I hardly ever drink, last time I got affected by alcohol was like back in May or April. Though just one or two drinks when I go out can be fun. This weekend is a party weekend with planned things on friday and saturday nights. Is anything allowed? Like vodka and diet coke

I don't really mind drinking water all night and bringing my proteinshake and fish oil caps

Just need to know my alternatives

Friday is low carb day and Saturday is no carb day.

Thanks

Leslie · 09-25-2003, 02:02 PM

As with any cutting diet, I would steer clear of alcohol

If you MUST have one, vodka and diet coke is an ok choice, as mixed drinks are triple loaded with sugar. You could just get diet coke and "pretend" there is liquor in there so you don't look like a party poopper. I have done it

If you do drink, I would add in an extra no carb day. Don't make this a habit. It does not "make up" for the drinks, but would be my punishment to you

Jenny · 09-26-2003, 01:16 AM

No, I don't really need it. I'll go for the water and diet coke

Maybe even a protein shake, I can mix it in the bathroom and pretend it's a Baileys drink

Thank you Leslie

Jenny · 09-26-2003, 06:32 AM

Friday 26th:
Low carb

Meal 1:
6 whites, 3 yolks
1/2 cup oatmeal
1 apple

Meal 2:
5 oz chicken breast
1 cup brown rice
3 fish oil caps
veggies
1 clementine

Meal 3:
7 whites, 3 yolks
1/2 cup oatmeal
1 apple

Meal 4:
5 oz white fish
veggies
3 fish oil

Meal 5:
1 dl whey
7 fish oil caps

Workouts:
*Weights: OFF
*Cardio:
- 45 min running. Didn't feel great today, shins were hurting a little and I body just felt overall tired. Might be catching a cold again

J'Bo · 09-26-2003, 06:33 AM

or a vodka and redbull and you will have so much energy you will burn all the calories off from dancing

**Jodi** · 09-26-2003, 06:37 AM

Crystal light and Stoli (any flavor is good) or Crystal Light and rum. No alcohol is always better but damn, ya gotta live.

Jenny · 09-26-2003, 07:31 AM

Hmm, now you got me all torn

I think I'll have one or two drinks one of the nights. Tonight I'm going clubbing, so it would be hard to get the drinks like I want them. "Hey Mr Bartender, would you please make a drink with this mix I've got here"

But tomorrow is a private party and I can bring my own stuff..

Maybe..
Thanks girls

Eggs · 09-26-2003, 08:46 AM

Now whose making clubbing all complicated

On the bright side, your meals looked really good today

Jenny · 09-26-2003, 09:59 AM

I'm not hungry today at all today! It's 6:00 PM and I just finished my 3rd meal

Though I'll be staying up late, so I'll make the last two meals shakes and can fit them in.

Jenny · 09-26-2003, 04:23 PM

Didn't make last meal

Didn't go out partying, went to a friends place instead. All the guys were of course drinking beer, but I was faithful to my water glass

Tomorrow I might have some vodka though.

J'Bo · 09-26-2003, 04:28 PM

pm babe.

Jenny · 09-27-2003, 06:25 AM

Saturday 27th:

Meal 1:
6 whites, 3 yolks
veggies

Meal 2:
1 dl whey
7 fish oil caps

Meal 3:
5 oz lean pork
veggies
3 fish oil caps

Meal 4:
6 whites, 2 yolks
veggies

Meal 5: (sneaking off to the bathroom at party)
1 dl whey
7 fish oil caps

Meal 6:
1 dl whey
5 fish oil caps

Workouts:
*Weights: Chest & Shoulders (posterior)
- Dumbell presses: 3x8
- Incline Db presses: 3x6-8
- Cable X flyes: 3x8
- Pec deck flyes: 3x8

- Reverse Pec deck flyes: 3x8
- Db Seated Rear Lateral Raise: 3x8
- Cable rear lateral raise: 3x8

*Cardio:
- 15 min biking to gym & home
- 20 min 1:1 intervals on stepper (SWEATY!!)

Jenny · 09-28-2003, 12:04 AM

Had about three vodka drinks last night with some fun light (swedish version of crystal light

). Usually when I drink I enjoy the snacks and drink some of the beers and ciders offered me. Not yesterday, I didn't touch a thing I wasn't supposed to! I have a totally different motivation for this cut than I've ever had before. This time it's serious!! Mixed a protein shake in the bathroom and had my fo caps

I won't make drinkning any habit, maybe once a month. Am thinking of making today another no carb day like Leslie suggested, but I'm not sure three drinks really makes me need that. C'mon people, wake up and give me advise

Oh, and I had fun yesterday!

Jenny · 09-28-2003, 02:08 AM

Sunday 28th:

Meal 1:
7 whites, 3 yolks
oatmeal
clementine

Meal 2:
5 oz chicken breast
brown rice
veggies
3 FO caps
(damn, I forgot the fruit

)

Meal 3:
1 dl whey
5 FO caps

Meal 4:
5 oz veal
veggies
brown rice
1 apple
2 FO caps

Meal 5:
7 whites, 3 yolks
oatmeal
1 apple

Meal 6:
1 dl whey
5 FO

Jenny · 09-28-2003, 11:48 PM

Monday 29th:

Meal 1 :
6 whites, 3 yolks
1/2 cup brown rice
veggies
1 small apple

Meal 2:
1 dl whey
6 fish oil caps

Meal 3:
5 oz chicken breast
1 cup brown rice
veggies
2 fish oil caps
small apple

Meal 4:
1 dl whey
6 fish oil caps

Meal 5:
7 whites, 3 yolks
1/2 cup oatmeal
1 apple

Meal 6:
2 oz salmon, 2 oz lean beef
veggies
2 fish oil caps

Workouts:
*Weights: Shoulders, biceps & abs

- shoulder presses: 3x8
- Arnold presses: 3x8
- Lateral raises: 3x8
- Up right rows: 3x8
- Front raises: 3x8

- Db bicep curls: 3x8-10
- Cabel curls: 3x8
- Hammer curls: 3x8

- crunches: 3x15
- oblique crunches: 3x15
Was supposed to do 3 more sets but ran out of time.

*Cardio:
- AM: 60 min powerwalk

09-23-2003, 04:00 PM	#62
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	U ROCK JENNY!!! Have a wonderful Day!
	I Believe in the Impossible!!!

09-23-2003, 11:02 PM	#66
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Les: I think I'll enjoy it too! Went carb shopping today for high carb day J'bo: Take it easy I got about 6 as well, got up at 5:00 to fit in cardio. I don't mind though Body is feeling tighter already. About 3 weeks of being semi-serious, 1 really serious and another whole in on the belt. That was the last whole so I better make some new ones in a few weeks! I quit my birth control about 2 weeks ago as well and that might affect fat loss in a good way too Today is No carb day, which I feel good about, it's simple and I know how to do them. Hopefully I won't have too much cravings.. Long day in school today, have a good day everyone! Last edited by Jenny : 09-24-2003 at 01:05 PM.

09-23-2003, 11:53 PM	#67
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 24th: Meal 1: 6 whites, 3 yolks veggies Meal 2: 1 dl whey 7 fish oil caps Meal 3: 5 oz chicken breast veggies 3 fish oil caps Meal 4: 1 dl whey 7 fish oil caps Meal 5: 6 whites, 3 yolks veggies Meal 6: 4.5 oz chicken breast veggies 3 fish oil caps Workouts: Weights: OFF Cardio: - AM: 45 min powerwalk I was thinking of doing some HIIT tonight but I am pooped! Almost fell asleep during my last lecture Last edited by Jenny : 09-24-2003 at 01:52 PM.

09-24-2003, 12:40 PM	#71
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Just wanted to say HI! I bet your Report was awesome!!!
	I Believe in the Impossible!!!

09-24-2003, 10:17 PM	#73
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 25th: HIGH carb day Meal 1: 6 whites, 2 yolks oatmeal, All bran plus 1 small apple (should there be fo-caps here?) Meal 2: 5 oz chicken breast brown rice 1 small apple veggies 3 fish oil caps Meal 3: 1 dl whey 6 fish oil caps Meal 4: 7 whites, 1 yolk oatmeal, All bran plus apple 2 fish oil caps Meal 5: 5 oz salmon veggies brown rice apple Meal 6: 1 dl whey 6 fish oil caps Workouts: Weights: Back & Tris - Seated rows: 3x8-10 - Assisted chins: 3x8 - Lat pulldowns close grip: 3x10 - Lat pulldowns wide grip: 3x8-10 - Triceps pushdowns: 3x8 - kickbacks: 3x8 - Over head presses: 3x8 - Back extensions: 4x8-10 Cardio: - AM: HIIT warmup: 5 min jog, 1:1 intervals x8 (8mins), 10 min jog, 10min walk (cooldown) This kicked my ass!! Don't think I'll do that on the morning after no carb day again any time soon Thank god I get some carbs today Next time I'm going to make 10mins - PM: 30 min walk from gym Last edited by Jenny : 09-25-2003 at 01:51 PM.

09-23-2003, 04:12 PM	#63
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Ooh, I'd be happy to give you that massage... remember? Haha, I could never lift a weight again and you'd never beat me in wrestling But yeah, I do need to find a new gym. Body weight exercises that I'm doing are fun, but not going to encourage huge amounts of muscle growth. Glad your power is back on!

09-23-2003, 09:28 PM	#64
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you hiker! I guess we're never happy! My butt has been the part I've been hating all my life while the guys have been lovin it (in some cases worshipping it ). Makes it damn hard to find pants sometimes cause they're either too big in the waist or too tight over the butt. Stace, I saw that you've entered as well! We will rock this place Justy Busty , oooh, I think someone will be in for a surprise, I'm doing kickboxing now, remember? And please don't drop me on my shoulder this time Hey NG! I'm glad you joined us too! I am pretty much scared to death, but this is the best (read yummiest) dietplan I've seen in years! Jodi, Les and J'bo are such hotties and that's what really makes me trust it. Good luck NG, I'll be following your progress too!

09-24-2003, 07:44 AM	#69
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Mmm, shoulders and biceps are getting more muscular huh? I like Have a good day at school hottie

09-24-2003, 12:21 PM	#70
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Its on! Looking forward to it sweets

09-24-2003, 01:00 PM	#72
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay people, PLEASE PLEASE PLEASE no whoring in here! If you've got anything to say to me say it here: http://www.ironmagazineforums.com/sh...threadid=21373 (Online Comp Conversation/whoring Thread)

09-25-2003, 01:56 PM	#74
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Carb cycling people (Jodi, J'bo, Les, TP): What about alcohol? I hardly ever drink, last time I got affected by alcohol was like back in May or April. Though just one or two drinks when I go out can be fun. This weekend is a party weekend with planned things on friday and saturday nights. Is anything allowed? Like vodka and diet coke I don't really mind drinking water all night and bringing my proteinshake and fish oil caps Just need to know my alternatives Friday is low carb day and Saturday is no carb day. Thanks

09-25-2003, 02:02 PM	#75
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	As with any cutting diet, I would steer clear of alcohol If you MUST have one, vodka and diet coke is an ok choice, as mixed drinks are triple loaded with sugar. You could just get diet coke and "pretend" there is liquor in there so you don't look like a party poopper. I have done it If you do drink, I would add in an extra no carb day. Don't make this a habit. It does not "make up" for the drinks, but would be my punishment to you
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-26-2003, 01:16 AM	#76
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	No, I don't really need it. I'll go for the water and diet coke Maybe even a protein shake, I can mix it in the bathroom and pretend it's a Baileys drink Thank you Leslie

09-26-2003, 06:32 AM	#77
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 26th: Low carb Meal 1: 6 whites, 3 yolks 1/2 cup oatmeal 1 apple Meal 2: 5 oz chicken breast 1 cup brown rice 3 fish oil caps veggies 1 clementine Meal 3: 7 whites, 3 yolks 1/2 cup oatmeal 1 apple Meal 4: 5 oz white fish veggies 3 fish oil Meal 5: 1 dl whey 7 fish oil caps Workouts: Weights: OFF Cardio: - 45 min running. Didn't feel great today, shins were hurting a little and I body just felt overall tired. Might be catching a cold again Last edited by Jenny : 09-26-2003 at 04:22 PM.

09-26-2003, 06:33 AM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	or a vodka and redbull and you will have so much energy you will burn all the calories off from dancing
	....and thats my $.02

09-26-2003, 06:37 AM	#79
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Crystal light and Stoli (any flavor is good) or Crystal Light and rum. No alcohol is always better but damn, ya gotta live.
	Essence EFA

09-26-2003, 07:31 AM	#80
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hmm, now you got me all torn I think I'll have one or two drinks one of the nights. Tonight I'm going clubbing, so it would be hard to get the drinks like I want them. "Hey Mr Bartender, would you please make a drink with this mix I've got here" But tomorrow is a private party and I can bring my own stuff.. Maybe.. Thanks girls

09-26-2003, 08:46 AM	#81
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Now whose making clubbing all complicated On the bright side, your meals looked really good today

09-26-2003, 09:59 AM	#82
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm not hungry today at all today! It's 6:00 PM and I just finished my 3rd meal Though I'll be staying up late, so I'll make the last two meals shakes and can fit them in.

09-26-2003, 04:23 PM	#83
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Didn't make last meal Didn't go out partying, went to a friends place instead. All the guys were of course drinking beer, but I was faithful to my water glass Tomorrow I might have some vodka though.

09-26-2003, 04:28 PM	#84
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	pm babe.
	....and thats my $.02

09-27-2003, 06:25 AM	#85
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 27th: Meal 1: 6 whites, 3 yolks veggies Meal 2: 1 dl whey 7 fish oil caps Meal 3: 5 oz lean pork veggies 3 fish oil caps Meal 4: 6 whites, 2 yolks veggies Meal 5: (sneaking off to the bathroom at party) 1 dl whey 7 fish oil caps Meal 6: 1 dl whey 5 fish oil caps Workouts: Weights: Chest & Shoulders (posterior) - Dumbell presses: 3x8 - Incline Db presses: 3x6-8 - Cable X flyes: 3x8 - Pec deck flyes: 3x8 - Reverse Pec deck flyes: 3x8 - Db Seated Rear Lateral Raise: 3x8 - Cable rear lateral raise: 3x8 Cardio: - 15 min biking to gym & home - 20 min 1:1 intervals on stepper (SWEATY!!) Last edited by Jenny : 09-27-2003 at 05:32 PM.

09-28-2003, 12:04 AM	#86
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Had about three vodka drinks last night with some fun light (swedish version of crystal light ). Usually when I drink I enjoy the snacks and drink some of the beers and ciders offered me. Not yesterday, I didn't touch a thing I wasn't supposed to! I have a totally different motivation for this cut than I've ever had before. This time it's serious!! Mixed a protein shake in the bathroom and had my fo caps I won't make drinkning any habit, maybe once a month. Am thinking of making today another no carb day like Leslie suggested, but I'm not sure three drinks really makes me need that. C'mon people, wake up and give me advise Oh, and I had fun yesterday!

09-28-2003, 02:08 AM	#87
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 28th: Meal 1: 7 whites, 3 yolks oatmeal clementine Meal 2: 5 oz chicken breast brown rice veggies 3 FO caps (damn, I forgot the fruit ) Meal 3: 1 dl whey 5 FO caps Meal 4: 5 oz veal veggies brown rice 1 apple 2 FO caps Meal 5: 7 whites, 3 yolks oatmeal 1 apple Meal 6: 1 dl whey 5 FO Last edited by Jenny : 09-28-2003 at 02:26 PM.

09-28-2003, 11:48 PM	#88
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 29th: Meal 1 : 6 whites, 3 yolks 1/2 cup brown rice veggies 1 small apple Meal 2: 1 dl whey 6 fish oil caps Meal 3: 5 oz chicken breast 1 cup brown rice veggies 2 fish oil caps small apple Meal 4: 1 dl whey 6 fish oil caps Meal 5: 7 whites, 3 yolks 1/2 cup oatmeal 1 apple Meal 6: 2 oz salmon, 2 oz lean beef veggies 2 fish oil caps Workouts: Weights: Shoulders, biceps & abs - shoulder presses: 3x8 - Arnold presses: 3x8 - Lateral raises: 3x8 - Up right rows: 3x8 - Front raises: 3x8 - Db bicep curls: 3x8-10 - Cabel curls: 3x8 - Hammer curls: 3x8 - crunches: 3x15 - oblique crunches: 3x15 Was supposed to do 3 more sets but ran out of time. Cardio: - AM: 60 min powerwalk Last edited by Jenny : 09-29-2003 at 01:02 PM.