Jenny is improving

**Jodi** · 09-29-2003, 01:44 PM

Quote:

Originally posted by Jenny
Made it on 2 shakes today! I'm getting more hungry! Have been crazy hungry today

That's a good thing, right?

Don't you have Leptigen?

Jenny · 09-29-2003, 11:47 PM

Quote:

Originally posted by Jodi
Don't you have Leptigen?

Nope, I ordered it but it got stuck in swedish custom

It sucks sucks sucks!! Cause I want it!! I'm thinkning of ordering some to be delivered to Justin's address and then take it home with me when I go there. But it's like 7 weeks until that..

Fire, please delete that comment, I don't want any whoring in here at all. Thanks

Jenny · 09-30-2003, 02:03 AM

Tuesday 30th:

Meal 1:
7 whites, 3 yolks
veggies

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz smoked salmon
veggies

Meal 4:
5 oz chicken breast
veggies
3 fish oil

Meal 5:
7 whites, 1 yolk
veggies
3 fish oil

Meal 6:
1 dl whey
6 fish oil

Workouts:
*Weights: Legs
- Leg press: 4x8-10
- Smith squats: 4x8
- Hack squats: 4x8-10
- Leg extensions: 4x8
- Leg curls: 4x8

Calves superset x3:
- standing calf press
- seated calf press

*Cardio:
- AM: 60 min powerwalk
- PM: 60 min spinning

**Jodi** · 09-30-2003, 09:17 PM

Perfect day.

How was your hunger today? Are you rotating no, low, high?

Jenny · 09-30-2003, 10:19 PM

Thanks Jodi!

I was pretty hungry yesterday actually. Did quite a bit of cardio on top of leg day, and that might not be a great thing to do on no carb day

I'm rotating no, high, low like it says in the article, so today is high!

I emailed Jessica at avant yesterday and hope she can help me to get som Leptigen by shipping it another way. If not I'll just have to wait until I go see Justin.

Jenny · 09-30-2003, 11:51 PM

Wednesday 1st of October:

Meal 1:
7 whites, 3 yolks
oatmeal
1 peach

Meal 2:
1 dl whey
6 fish oil caps

Meal 3:
5 oz salmon
veggies
brown rice
1 clementine

Meal 4:
7 whites, 2 yolks
oatmeal
1 apple

Meal 5:
4 oz salmon
veggies
brown rice
1 apple

Meal 6:
1 dl whey
6 fish oil

Workouts:
*Weights: OFF
*Cardio:
- 60 min spinning. Legs were really sore but it went really well

Jenny · 10-01-2003, 06:16 AM

I've got a headache today

I think it's just hormones though. Legs and butt are really sore too

And I'm teaching spinning today

J'Bo · 10-01-2003, 06:24 AM

Yah hun you might not want to do a heavy workout and cardio on a no carb day...its just too much for your bod

Try rotating your workouts with your diet cycles instead of days of the week.

Jenny · 10-01-2003, 07:12 AM

Yep, I will do that from now on. I didn't feel all too bad yesterday until about 30 mins into the spin class. That's when head started aching. So will rotate after carb days not week days

Thanks

Jenny · 10-01-2003, 12:38 PM

Okay, I have a question.. I read in Hiker's journal that the cycle is no, low, high.. Uhm, I've been doing high, low, no.. Is that wrong?

**Jodi** · 10-01-2003, 12:55 PM

High, Low & No is the correct cycle

Jenny · 10-01-2003, 01:01 PM

Okay, good!

Thanks

Leslie · 10-01-2003, 02:02 PM

Quote:

Originally posted by Jodi
High, Low & No is the correct cycle

It actually does not matter what order the days are in, as long as the cycle is made up of 3 days. It depends on your preference.

Jenny · 10-01-2003, 02:14 PM

Okay!

I like it this way cause on no carb days I can think "oooh, only a few more meals until high carb"! That helps

Will do a tweak with more no days later on when my progress is slowing down.

Thank you Les

Leslie · 10-01-2003, 02:15 PM

Yes, that is a good reason

Welcome

I just wanted to post that cause I don;t want HC to think she is going about it all wrong.

**Jodi** · 10-01-2003, 02:27 PM

Sorry, hope I didn't confuse anyone. Your right anyway is fine I was just saying that TP wrote his article that way.

Jenny · 10-02-2003, 02:10 AM

Thursday 2nd:
Low carb

Meal 1:
7 whites, 2 yolks
1/2 cup oatmeal
(It's okay to make pancakes out of this, right? The oats are not slow cooked that way, do I need to worry about that right now?)

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz chicken
1 cup brown rice
veggies
1 apple
(forgot FO caps

)

Meal 4:
1 dl whey
6 Fish oil

Meal 5:
7 whites, 2 yolks
1/2 cup oatmeal, 1/3 cup brown rice
1 apple

Meal 6:
5 oz chicken
veggies
3 fish oil caps

Workouts:
*Weights: Back& triceps

- Assisted chins: 4x8
- Lat pulldowns, close grip: 4x7-8
- Lat pulldowns, wide grip: 4x8
- Seated rows, wide: 4x8

- Tricep pushdown: 4x8-10
- French press: 4x8-10
- Bench dips: 4x10

- Back extensions: 4x8-10

*Cardio:
- Biking to gym and home, 15 mins
- Intervals on stepper, 1:1, 20 mins

**Jodi** · 10-02-2003, 06:47 AM

Its fine to eat your oats any way you choose

Jenny · 10-03-2003, 01:57 AM

Thanks Jodi

Friday 3rd:

Meal 1:
7 whites, 2 yolks
8 almonds
veggies

Meal 2:
5 oz chicken
veggies
2 FO caps

Meal 3:
1 dl whey
6 FO caps

Meal 4:
7 whites, 1 yolk
20 almonds

veggies

Meal 5:
5 oz chicken
veggies
2 fish oil caps

Meal 6:
1 dl whey
6 fish oil

Workouts:
*Weights: OFF
*Cardio: off

Took a complete rest day today since everyone has been talking about how overrated cardio is

I'm way too easily affected

I love my cardio and won't stop doing it, just won't overdo it

Got some almonds in the diet today, which I'm not proud of

I tend to want more when I start with those, so I'm just going to stop eating them period! Carbs tomorrow

Jenny · 10-04-2003, 06:27 AM

Saturday 4th:

High carb

Meal 1 :
7 whites, 2 yolks
oatmeal, sweet potatoe
apple

Meal 2:
5 oz chicken
veggies
brown rice
(DAMN, forgot both fruit and fish oil

)

Meal 3:
1 dl whey
sweetpotatoes
1 apple
6 fish oil

Meal 4:
5 oz salmon

veggies

Meal 5:
7 whites, 2 yolks
oatmeal
1 apple
2 fish oil

Meal 6:
1 dl whey
6 fish oil

Workouts:
*weights: Chest and posterior delt
- Db benchpress: 3x7-8
- Incline Db benchpress: 3x6-8
- Pec deck flyes: 3x8-10
- Cable X flyes: 3x8

- Rear lateral raise (cable): 3x10-12
- Seated rear lareral raise (db): 3x8-10
- Reverse pec deck: 3x6-8 (delts were burning so bad!)

*Cardio:
- AM: 60 min powerwalk
- PW: 30 min 1:4 intervals on stepper
- bike to gym and home (about 8km in total)

Jenny · 10-04-2003, 06:32 AM

I'm getting a bit impatient.. I see progress, I do, mostley in the upperbody. But I'm still getting impatient. I want faster results

Okay, I know, I know PATIENCE... I'm a still a bit scared of all these carbs, even though I love having them

Patience is not my strongest side I guess

Okay, I feel better now that I got that off my chest

Am going to the gym for a kick ass workout now!

**Jodi** · 10-04-2003, 09:59 AM

You have to be patient. It takes time. If we could all lose the amount of bodyfat we want to in a week or 2 we wouldn't be here now would we?

Jenny · 10-04-2003, 11:50 AM

I know

I just want it NOW damnit

Thanks Jodi

hikerchick · 10-04-2003, 06:42 PM

Quote:

Originally posted by Leslie
Yes, that is a good reason

Welcome

I just wanted to post that cause I don;t want HC to think she is going about it all wrong.

Thanks Leslie you did just have me wondering.

You are doing so awesome Jenny!

Tank316 · 10-04-2003, 07:58 PM

journal is looking great Jen, stay with it

Jenny · 10-05-2003, 02:42 AM

thanks peeps

Sunday 5th:

Meal 1:
7 whites, 3 yolks
1/2 cup oatmeal
sweetner
1 clementine

Meal 2:
5 oz chicken
veggies
1 cup brown rice
2 fish oil
1 apple

Meal 3:
5 oz semi-lean beef
veggies

Meal 4:
7 whites, 1 yolk
1/2 cup oatmeal
1 clementine
3 fish oil

Meal 5:
1 dl whey
6 fish oil

Will only make 5 meals today..

Workouts:
*Weights: OFF
*Cardio: OFF

**Jodi** · 10-05-2003, 09:35 AM

Did you forget the fruit in Meal 1?

Jenny · 10-05-2003, 10:00 AM

Nope! I edited it

I forget it a lot of times though, and the fish oil too

Thanks for keeping an eye on me, I need it!

09-30-2003, 02:03 AM	#93
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 30th: Meal 1: 7 whites, 3 yolks veggies Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz smoked salmon veggies Meal 4: 5 oz chicken breast veggies 3 fish oil Meal 5: 7 whites, 1 yolk veggies 3 fish oil Meal 6: 1 dl whey 6 fish oil Workouts: Weights: Legs - Leg press: 4x8-10 - Smith squats: 4x8 - Hack squats: 4x8-10 - Leg extensions: 4x8 - Leg curls: 4x8 Calves superset x3: - standing calf press - seated calf press Cardio: - AM: 60 min powerwalk - PM: 60 min spinning Last edited by Jenny : 09-30-2003 at 01:41 PM.

09-30-2003, 09:17 PM	#94
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Perfect day. How was your hunger today? Are you rotating no, low, high?
	Essence EFA

09-30-2003, 11:51 PM	#96
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 1st of October: Meal 1: 7 whites, 3 yolks oatmeal 1 peach Meal 2: 1 dl whey 6 fish oil caps Meal 3: 5 oz salmon veggies brown rice 1 clementine Meal 4: 7 whites, 2 yolks oatmeal 1 apple Meal 5: 4 oz salmon veggies brown rice 1 apple Meal 6: 1 dl whey 6 fish oil Workouts: Weights: OFF Cardio: - 60 min spinning. Legs were really sore but it went really well Last edited by Jenny : 10-01-2003 at 02:10 PM.

10-01-2003, 06:24 AM	#98
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yah hun you might not want to do a heavy workout and cardio on a no carb day...its just too much for your bod Try rotating your workouts with your diet cycles instead of days of the week.
	....and thats my $.02

10-01-2003, 12:55 PM	#101
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	High, Low & No is the correct cycle
	Essence EFA

09-30-2003, 10:19 PM	#95
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jodi! I was pretty hungry yesterday actually. Did quite a bit of cardio on top of leg day, and that might not be a great thing to do on no carb day I'm rotating no, high, low like it says in the article, so today is high! I emailed Jessica at avant yesterday and hope she can help me to get som Leptigen by shipping it another way. If not I'll just have to wait until I go see Justin.

10-01-2003, 06:16 AM	#97
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I've got a headache today I think it's just hormones though. Legs and butt are really sore too And I'm teaching spinning today

10-01-2003, 07:12 AM	#99
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yep, I will do that from now on. I didn't feel all too bad yesterday until about 30 mins into the spin class. That's when head started aching. So will rotate after carb days not week days Thanks

10-01-2003, 12:38 PM	#100
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, I have a question.. I read in Hiker's journal that the cycle is no, low, high.. Uhm, I've been doing high, low, no.. Is that wrong?

10-01-2003, 01:01 PM	#102
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, good! Thanks

10-01-2003, 02:14 PM	#104
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay! I like it this way cause on no carb days I can think "oooh, only a few more meals until high carb"! That helps Will do a tweak with more no days later on when my progress is slowing down. Thank you Les

10-01-2003, 02:15 PM	#105
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Yes, that is a good reason Welcome I just wanted to post that cause I don;t want HC to think she is going about it all wrong.
	Leslie My Journal My Sponsor:www.AvantLabs.com

10-01-2003, 02:27 PM	#106
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Sorry, hope I didn't confuse anyone. Your right anyway is fine I was just saying that TP wrote his article that way.
	Essence EFA

10-02-2003, 02:10 AM	#107
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 2nd: Low carb Meal 1: 7 whites, 2 yolks 1/2 cup oatmeal (It's okay to make pancakes out of this, right? The oats are not slow cooked that way, do I need to worry about that right now?) Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken 1 cup brown rice veggies 1 apple (forgot FO caps ) Meal 4: 1 dl whey 6 Fish oil Meal 5: 7 whites, 2 yolks 1/2 cup oatmeal, 1/3 cup brown rice 1 apple Meal 6: 5 oz chicken veggies 3 fish oil caps Workouts: Weights: Back& triceps - Assisted chins: 4x8 - Lat pulldowns, close grip: 4x7-8 - Lat pulldowns, wide grip: 4x8 - Seated rows, wide: 4x8 - Tricep pushdown: 4x8-10 - French press: 4x8-10 - Bench dips: 4x10 - Back extensions: 4x8-10 Cardio: - Biking to gym and home, 15 mins - Intervals on stepper, 1:1, 20 mins Last edited by Jenny : 10-02-2003 at 02:03 PM.

10-02-2003, 06:47 AM	#108
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Its fine to eat your oats any way you choose
	Essence EFA

10-03-2003, 01:57 AM	#109
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jodi Friday 3rd: Meal 1: 7 whites, 2 yolks 8 almonds veggies Meal 2: 5 oz chicken veggies 2 FO caps Meal 3: 1 dl whey 6 FO caps Meal 4: 7 whites, 1 yolk 20 almonds veggies Meal 5: 5 oz chicken veggies 2 fish oil caps Meal 6: 1 dl whey 6 fish oil Workouts: Weights: OFF Cardio: off Took a complete rest day today since everyone has been talking about how overrated cardio is I'm way too easily affected I love my cardio and won't stop doing it, just won't overdo it Got some almonds in the diet today, which I'm not proud of I tend to want more when I start with those, so I'm just going to stop eating them period! Carbs tomorrow Last edited by Jenny : 10-03-2003 at 01:35 PM.

10-04-2003, 06:27 AM	#110
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 4th: High carb Meal 1 : 7 whites, 2 yolks oatmeal, sweet potatoe apple Meal 2: 5 oz chicken veggies brown rice (DAMN, forgot both fruit and fish oil ) Meal 3: 1 dl whey sweetpotatoes 1 apple 6 fish oil Meal 4: 5 oz salmon veggies Meal 5: 7 whites, 2 yolks oatmeal 1 apple 2 fish oil Meal 6: 1 dl whey 6 fish oil Workouts: weights: Chest and posterior delt - Db benchpress: 3x7-8 - Incline Db benchpress: 3x6-8 - Pec deck flyes: 3x8-10 - Cable X flyes: 3x8 - Rear lateral raise (cable): 3x10-12 - Seated rear lareral raise (db): 3x8-10 - Reverse pec deck: 3x6-8 (delts were burning so bad!) Cardio: - AM: 60 min powerwalk - PW: 30 min 1:4 intervals on stepper - bike to gym and home (about 8km in total) Last edited by Jenny : 10-04-2003 at 02:54 PM.

10-04-2003, 06:32 AM	#111
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm getting a bit impatient.. I see progress, I do, mostley in the upperbody. But I'm still getting impatient. I want faster results Okay, I know, I know PATIENCE... I'm a still a bit scared of all these carbs, even though I love having them Patience is not my strongest side I guess Okay, I feel better now that I got that off my chest Am going to the gym for a kick ass workout now!

10-04-2003, 09:59 AM	#112
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	You have to be patient. It takes time. If we could all lose the amount of bodyfat we want to in a week or 2 we wouldn't be here now would we?
	Essence EFA

10-04-2003, 11:50 AM	#113
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know I just want it NOW damnit Thanks Jodi

10-04-2003, 07:58 PM	#115
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	journal is looking great Jen, stay with it
	P/RR/Sh Warrior. Epic's new man beast.

10-05-2003, 02:42 AM	#116
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	thanks peeps Sunday 5th: Meal 1: 7 whites, 3 yolks 1/2 cup oatmeal sweetner 1 clementine Meal 2: 5 oz chicken veggies 1 cup brown rice 2 fish oil 1 apple Meal 3: 5 oz semi-lean beef veggies Meal 4: 7 whites, 1 yolk 1/2 cup oatmeal 1 clementine 3 fish oil Meal 5: 1 dl whey 6 fish oil Will only make 5 meals today.. Workouts: Weights: OFF Cardio: OFF Last edited by Jenny : 10-05-2003 at 11:42 PM.

10-05-2003, 09:35 AM	#117
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Did you forget the fruit in Meal 1?
	Essence EFA

10-05-2003, 10:00 AM	#118
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Nope! I edited it I forget it a lot of times though, and the fish oil too Thanks for keeping an eye on me, I need it!