Jenny is improving

Jenny · 10-25-2003, 07:44 AM

I doubt I'll be able to make all my meals today. Woke up really late and it's now 3:45 PM and I've only had 2 meals. Might have to settle for 5, but will try my best to get them all in.

Was supposed to tan today. The tanning bed in the gym didn't work, made me kinda pissed. So I thought I'd go to my gym where I teach spinning. Then I remembered they close at 3:00 PM. Damnit, then I thought I'd go to another place and hopped on my bike to go there. I tried opening the door and the damn thing wouldn't open. Looked at the sign and it said "Saturdays: 9:00-3:00 "

That made me really pissed and I yelled "Come on!!" looking up in the sky (I actually said that in english which was kinda weird

). I'm telling you, it was faith

Jenny · 10-26-2003, 02:06 AM

Sunday 26th:

Meal 1:
7whites, 1 yolk
veggies

Meal 2:
5 oz chicken
veggies
1/2 tbsp olive oil

Meal 3:
5 oz salmon
veggies

Meal 4:
1 dl whey
6 fish oil

Meal 5:
7 whites, 1 yolk
veggies

Meal 6:
1 dl whey
6 fish oil

Workouts:
*Weights: OFF
*Cardio:
-30 min moderate biking in AM
-40 min hiking with my dad (He needs to lose some weight so I forced him to go to the forest with me

)

J'Bo · 10-26-2003, 01:58 PM

Quote:

Originally posted by Jenny
I doubt I'll be able to make all my meals today. Woke up really late and it's now 3:45 PM and I've only had 2 meals. Might have to settle for 5, but will try my best to get them all in.

Was supposed to tan today. The tanning bed in the gym didn't work, made me kinda pissed. So I thought I'd go to my gym where I teach spinning. Then I remembered they close at 3:00 PM. Damnit, then I thought I'd go to another place and hopped on my bike to go there. I tried opening the door and the damn thing wouldn't open. Looked at the sign and it said "Saturdays: 9:00-3:00 "

That made me really pissed and I yelled "Come on!!" looking up in the sky (I actually said that in english which was kinda weird

). I'm telling you, it was faith

This was posted on a no carb day right?

Jenny · 10-26-2003, 02:03 PM

No

That was LOW carb

Got my tanning in today though

sara · 10-26-2003, 10:47 PM

Hey Jenny

are you going to be competing ?

Jenny · 10-27-2003, 12:33 AM

Hey sara! Um, that's kinda a hard thing to answer. I think I want to compete sometimes and I do have a contest in April in mind. But, I don't know if I can make it

My body is taking a lot of time losing this fat and my genetics aren't exactly ideal. But, I know that if I really really put my mind to it, I can compete in April.
Still haven't decided yet. Right now I'm cutting for a photoshoot for my webpage and after that I'll see where I'll want to be going.

Jenny · 10-27-2003, 12:34 AM

Monday 27th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
sweetner
1 grapefruit

Meal 2:
1 dl whey
1 tsp flax
7 hazelnuts

Meal 3:
5 oz chicken
3/4 cup brown rice
1/2 tbsp olive oil
6 almonds
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oatmeal
tiny bit of sweetner

1/2 apple

Meal 5:
5 oz chicken
1/3 cup brown rice
veggies
1 tsp flax, 4 almonds
1 grapefruit

Meal 6:
1 dl whey
1/2 tbsp flax

Workouts:
* Weights: Shoulders and triceps:
- Shoulder presses: 4x8-10
- Lateral raises: 4x8-10
- Up right rows: 4x8-10
- Arnold presses: 3x8
- Front raises: 4x12

- Over head cable press: 4x8
- One hand cable pushdowns: 4x8
- Triceps pushdowns: 4x8

* Cardio:
- 15 biking from gym and home
- 35 min spin class (teaching)

sara · 10-27-2003, 06:27 AM

Hey Jenny

I think you can compete by April... You can do it girl! you very strict on you'r diet, and not many people can do that

Glad you going to have a webpage!

Jenny · 10-27-2003, 09:10 AM

Thank you Sara

I'll let you know what I decide on

Rocco32 · 10-27-2003, 09:14 AM

Looking good Jen, I think you should compete. You'd do great!! Keep up the good work!

sara · 10-27-2003, 11:28 AM

Quote:

Originally posted by Jenny
Thank you Sara

I'll let you know what I decide on

Ok sweetie

you take care of you'rself!

Jenny · 10-28-2003, 05:24 AM

Tuesday 28th:

Meal 1:
7 whites, 1 yolk
veggies

Meal 2:
1 dl whey
6 fish oil

Meal 3:
5 oz chicken
1 tbsp olive oil
veggies

Meal 4:
5 oz chicken
veggies
1 tsp flax

Meal 5:
7 whites,1 yolk
veggies

Meal 6:
1 dl whey
1/2 tbsp flax

Workouts:
*Weights:
*Cardio:
- AM:30 min biking
Also did a mini HIIT this morning while hurrying for the bus

I was jogging/sprinting for about 10 mins, but I MADE IT

Jenny · 10-28-2003, 05:29 AM

Thanks Sara and Rock

Rock, I'll let you help me decide IRL in a few weeks

Rocco32 · 10-28-2003, 07:31 AM

Looking forward to it. BTW, sounds like your the only one showing off abs on that day!

Jenny · 10-28-2003, 07:45 AM

You all suck

Jenny · 10-28-2003, 09:30 AM

Damn, my triceps are SO SORE

I'm trying to study and making notes as I do so but I can't effin WRITE cause it hurts so bad

Stacey · 10-28-2003, 09:48 AM

THATS GOOD~!!!!

Hi Honey!

Jenny · 10-28-2003, 11:06 AM

I know, thanks Stace

I wrote you a message in my Eggscellence journal, go check

BODY REPORT: Took measurements today and waist and hips are down

Things are still slow but they are definitely going the right direction. Legs are leaning out, even though upper thighs and butt are still very stubborn (aren't they always

).

J'Bo · 10-28-2003, 06:27 PM

to jenny

Jenny · 10-29-2003, 12:11 AM

Thanks guys

Wednesday 29th:

Meal 1:
7 whites, 1 yolks
1/4 cup oatmeal
1 grapefruit
3 almonds

Meal 2:
1 dl whey
15 almond

Meal 3:
5 oz salmon
1 cup brown rice
veggies

Meal 4:
1 dl whey
1/2 tbsp flax

Meal 5:
5 oz chicken
veggies
1 tsp flax
mustard

Meal 6:
7 whites, 1 yolk
veggies

Workouts:
*Weights: Back & rear delts (HEAVY today)
- Lat pull downs CG: 4x6-8
- Seated rows: 4x8
- Lat pull downs WG: 4x7-8

- Reverse pec deck: 4x8
- Seated rear delt raises: 4x8-10
- Cable rear raises: 4x8-10

- Back extension: 4x8-12

*Cardio:
- bike to gym and home
- 50 min spin class (teaching it)

Jenny · 10-29-2003, 05:53 AM

The rice in meal 3 was supposed to be 1/2 a cup. However I've been having crazy cravings the last couple of days and I figured that would make me satisfied. Haven't had that really full feeling in a while and this took care of that. J'bo, your thoughts on this? Should I just suck it up next time I feel like that or was my body telling me something?

J'Bo · 10-29-2003, 06:04 AM

being hungry is a sign that your burning fat...so suck it up and eat some celery or cucumbers if you are finding it hard to hold on to the next meal...no extra carbs missy

and keep those nuts down to 10

Jenny · 10-29-2003, 06:12 AM

Okay..

Damnit, now I feel all guilty

J'Bo · 10-29-2003, 06:16 AM

dont feel guilty just leanrn hun

Jenny · 10-29-2003, 06:21 AM

Okay

Will kick ass in spin class tonight to make up for it

That and legs on the same day, OWW!

J'Bo · 10-29-2003, 06:22 AM

umm legs and spin class?

Jenny · 10-29-2003, 06:25 AM

Er, I know

Am teaching spin class again tonight. Thought about changing my split (didn't I ask you in PM?

) and work back and rear delt today instead but my shoulders are still sore, so I thought I'd just do the high rep leg workout and get it over with. Want me to go for back and rear delts instead?

Stacey · 10-29-2003, 10:02 AM

Jenny-- I'm glad you asked J'Bo about the eating a little more rice b/c you were hungry--

I would have done the same, but JUST LEARNED Not Tooo!!!

Thanks J'Bo!

Jill · 10-29-2003, 10:06 AM

Hey Jenny, I always read your journal and you have a fantastic diet and workout!

I admire your control and discipline. Just curious, what is a dl of whey? Is that an amount?? Or a brand? Oh ya, I can relate to you struggle with genetics (MINE SUCK), and past eating disorders, sometimes it can be a daily struggle! Keep up the good work!

P.S. I cant wait to see your website!

10-26-2003, 02:06 AM	#242
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 26th: Meal 1: 7whites, 1 yolk veggies Meal 2: 5 oz chicken veggies 1/2 tbsp olive oil Meal 3: 5 oz salmon veggies Meal 4: 1 dl whey 6 fish oil Meal 5: 7 whites, 1 yolk veggies Meal 6: 1 dl whey 6 fish oil Workouts: Weights: OFF Cardio: -30 min moderate biking in AM -40 min hiking with my dad (He needs to lose some weight so I forced him to go to the forest with me ) Last edited by Jenny : 10-26-2003 at 02:02 PM.

10-27-2003, 12:34 AM	#247
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 27th: Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal sweetner 1 grapefruit Meal 2: 1 dl whey 1 tsp flax 7 hazelnuts Meal 3: 5 oz chicken 3/4 cup brown rice 1/2 tbsp olive oil 6 almonds veggies Meal 4: 7 whites, 1 yolk 1/3 cup oatmeal tiny bit of sweetner 1/2 apple Meal 5: 5 oz chicken 1/3 cup brown rice veggies 1 tsp flax, 4 almonds 1 grapefruit Meal 6: 1 dl whey 1/2 tbsp flax Workouts: * Weights: Shoulders and triceps: - Shoulder presses: 4x8-10 - Lateral raises: 4x8-10 - Up right rows: 4x8-10 - Arnold presses: 3x8 - Front raises: 4x12 - Over head cable press: 4x8 - One hand cable pushdowns: 4x8 - Triceps pushdowns: 4x8 * Cardio: - 15 biking from gym and home - 35 min spin class (teaching) Last edited by Jenny : 10-27-2003 at 01:08 PM.

10-27-2003, 09:14 AM	#250
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking good Jen, I think you should compete. You'd do great!! Keep up the good work!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-28-2003, 05:24 AM	#252
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 28th: Meal 1: 7 whites, 1 yolk veggies Meal 2: 1 dl whey 6 fish oil Meal 3: 5 oz chicken 1 tbsp olive oil veggies Meal 4: 5 oz chicken veggies 1 tsp flax Meal 5: 7 whites,1 yolk veggies Meal 6: 1 dl whey 1/2 tbsp flax Workouts: Weights: Cardio: - AM:30 min biking Also did a mini HIIT this morning while hurrying for the bus I was jogging/sprinting for about 10 mins, but I MADE IT Last edited by Jenny : 10-28-2003 at 02:00 PM.

10-28-2003, 07:31 AM	#254
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking forward to it. BTW, sounds like your the only one showing off abs on that day!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-25-2003, 07:44 AM	#241
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I doubt I'll be able to make all my meals today. Woke up really late and it's now 3:45 PM and I've only had 2 meals. Might have to settle for 5, but will try my best to get them all in. Was supposed to tan today. The tanning bed in the gym didn't work, made me kinda pissed. So I thought I'd go to my gym where I teach spinning. Then I remembered they close at 3:00 PM. Damnit, then I thought I'd go to another place and hopped on my bike to go there. I tried opening the door and the damn thing wouldn't open. Looked at the sign and it said "Saturdays: 9:00-3:00 " That made me really pissed and I yelled "Come on!!" looking up in the sky (I actually said that in english which was kinda weird ). I'm telling you, it was faith

10-26-2003, 02:03 PM	#244
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	No That was LOW carb Got my tanning in today though

10-26-2003, 10:47 PM	#245
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jenny are you going to be competing ?

10-27-2003, 12:33 AM	#246
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey sara! Um, that's kinda a hard thing to answer. I think I want to compete sometimes and I do have a contest in April in mind. But, I don't know if I can make it My body is taking a lot of time losing this fat and my genetics aren't exactly ideal. But, I know that if I really really put my mind to it, I can compete in April. Still haven't decided yet. Right now I'm cutting for a photoshoot for my webpage and after that I'll see where I'll want to be going.

10-27-2003, 06:27 AM	#248
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jenny I think you can compete by April... You can do it girl! you very strict on you'r diet, and not many people can do that Glad you going to have a webpage!

10-27-2003, 09:10 AM	#249
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you Sara I'll let you know what I decide on

10-28-2003, 05:29 AM	#253
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Sara and Rock Rock, I'll let you help me decide IRL in a few weeks

10-28-2003, 07:45 AM	#255
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	You all suck

10-28-2003, 09:30 AM	#256
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Damn, my triceps are SO SORE I'm trying to study and making notes as I do so but I can't effin WRITE cause it hurts so bad

10-28-2003, 09:48 AM	#257
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	THATS GOOD~!!!! Hi Honey!
	I Believe in the Impossible!!!

10-28-2003, 11:06 AM	#258
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know, thanks Stace I wrote you a message in my Eggscellence journal, go check BODY REPORT: Took measurements today and waist and hips are down Things are still slow but they are definitely going the right direction. Legs are leaning out, even though upper thighs and butt are still very stubborn (aren't they always ).

10-28-2003, 06:27 PM	#259
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	to jenny
	....and thats my $.02

10-29-2003, 12:11 AM	#260
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks guys Wednesday 29th: Meal 1: 7 whites, 1 yolks 1/4 cup oatmeal 1 grapefruit 3 almonds Meal 2: 1 dl whey 15 almond Meal 3: 5 oz salmon 1 cup brown rice veggies Meal 4: 1 dl whey 1/2 tbsp flax Meal 5: 5 oz chicken veggies 1 tsp flax mustard Meal 6: 7 whites, 1 yolk veggies Workouts: Weights: Back & rear delts (HEAVY today) - Lat pull downs CG: 4x6-8 - Seated rows: 4x8 - Lat pull downs WG: 4x7-8 - Reverse pec deck: 4x8 - Seated rear delt raises: 4x8-10 - Cable rear raises: 4x8-10 - Back extension: 4x8-12 Cardio: - bike to gym and home - 50 min spin class (teaching it) Last edited by Jenny : 10-29-2003 at 01:46 PM.

10-29-2003, 05:53 AM	#261
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	The rice in meal 3 was supposed to be 1/2 a cup. However I've been having crazy cravings the last couple of days and I figured that would make me satisfied. Haven't had that really full feeling in a while and this took care of that. J'bo, your thoughts on this? Should I just suck it up next time I feel like that or was my body telling me something?

10-29-2003, 06:04 AM	#262
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	being hungry is a sign that your burning fat...so suck it up and eat some celery or cucumbers if you are finding it hard to hold on to the next meal...no extra carbs missy and keep those nuts down to 10
	....and thats my $.02

10-29-2003, 06:12 AM	#263
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay.. Damnit, now I feel all guilty

10-29-2003, 06:16 AM	#264
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	dont feel guilty just leanrn hun
	....and thats my $.02

10-29-2003, 06:21 AM	#265
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay Will kick ass in spin class tonight to make up for it That and legs on the same day, OWW!

10-29-2003, 06:22 AM	#266
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	umm legs and spin class?
	....and thats my $.02

10-29-2003, 06:25 AM	#267
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Er, I know Am teaching spin class again tonight. Thought about changing my split (didn't I ask you in PM? ) and work back and rear delt today instead but my shoulders are still sore, so I thought I'd just do the high rep leg workout and get it over with. Want me to go for back and rear delts instead?

10-29-2003, 10:02 AM	#268
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Jenny-- I'm glad you asked J'Bo about the eating a little more rice b/c you were hungry-- I would have done the same, but JUST LEARNED Not Tooo!!! Thanks J'Bo!
	I Believe in the Impossible!!!

10-29-2003, 10:06 AM	#269
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey Jenny, I always read your journal and you have a fantastic diet and workout! I admire your control and discipline. Just curious, what is a dl of whey? Is that an amount?? Or a brand? Oh ya, I can relate to you struggle with genetics (MINE SUCK), and past eating disorders, sometimes it can be a daily struggle! Keep up the good work! P.S. I cant wait to see your website!