Jenny is improving

Jenny · 09-20-2003, 05:34 AM

Here's my IM online Comp journal.

I am sooooo friggin' motivated after posting stats and pics!!

Jenny · 09-20-2003, 05:36 AM

Saturday 20th:

Low carb day

Meal 1:
7whites, 2 yolks
1tsp butter
broccoli, cucumber

Meal 2:
1 dl whey
5 almonds
1/2 tbsp flax

Meal 3:
5 oz semi-lean beef
veggies

Meal 4:
5 oz lean pork
veggies
5 almonds

Meal 5:
7 whites, 2 yolks
1 cbc inch cheese
veggies

Meal 6:
1 dl whey
10 almonds
1 tsp butter

Workouts:
*Weights: OFF
*Cardio:
- AM: 75 min powerwalk
*Other:
- 75 min Power yoga. That was fun

Jenny · 09-20-2003, 05:40 AM

I can actually see my abs even though they're not showing in my pics

Must be something wrong with the camera

Rocco32 · 09-20-2003, 05:59 AM

Your pic's do look great Jenny. Are you doing carb cycling?

Rocco32 · 09-20-2003, 07:35 AM

Let me know how you like it Jenny. I know it's worked great for Jodi. I plan to switch to it in Jan or Feb when it's time to cut. Looks like your doing good.

Jenny · 09-20-2003, 10:27 AM

I know and I'm so excited about it!

I'm going to have competing in May as a goal. If I can't make it, that will still be okay, but competing is my goal!

Eggs · 09-20-2003, 12:21 PM

Haha, er, I got redirected here

Hey honey, getting ready for this comp and stuff huh? Hope the carb cycling is going well and umm, 62 days

firestorm · 09-20-2003, 09:37 PM

Damnit!! I don't see jennys pics on here. Am I looking in the wrong place again???? Glad your in though Jenny!! yeaaaay!!!

firestorm · 09-20-2003, 10:43 PM

Oh Darn Jenny,, Scared of what?? I was expecting to see you at 300 pounds the way you said that. You look GREAT!! Nothing to be ashamed of in the least or scared to post. You guys that look that good and are scared are REALLY making it difficult for me to post pics. 1st thing I should do is remove my avi pic from 2 years ago! I don't look like that now for sure. hahahaha. You look great hun honestly. If I didn't think so I just wouldn't post a comment.

Jenny · 09-21-2003, 12:16 AM

Aww, Fire, thank you!

I really needed to hear that

You are so sweet

I think it is hard for all of us to post pics because we're not where we want to be right now. That's what the comp is all about. But it is REALLY scary, I almost dropped out

You can't even think of doing that though since this whole comp thing was YOUR idea

Jenny · 09-21-2003, 12:23 AM

Quote:

Originally posted by J'Bo

take a look at my "buildin a better bod" journal you might like my meals...we weigh the same amount and we are the same height and so we could do the same workouts and diet if you want...let me know if thats good for yah...we can always tailor it to your likes and dislikes

That sounds great! Thank you honey!

But there's one difference. I'm cutting right now for my november trip ya know

Can't be all soft

You think I should continue this carb cycling until then. My cals are still pretty high, around 1700-1750. What are your thoughts?

firestorm · 09-21-2003, 12:46 AM

Quote:

Originally posted by Jenny
Aww, Fire, thank you!

I really needed to hear that

You are so sweet

I think it is hard for all of us to post pics because we're not where we want to be right now. That's what the comp is all about. But it is REALLY scary, I almost dropped out

Well I'm soo glad you got the courage to do it. Honestly Jenny. Besides that you look fabulous. (Oh it's so easy to say that since I didn't post mine yet) hehehehe

You can't even think of doing that though since this whole comp thing was YOUR idea

yea I know I'm totally screwed now. It's just you good looking people keep ragging on yourselves and I know i'm worse off then some of you so I'm thinking,, what are they going to think expecially since you all have seen my other pics from 2 summers ago (example: in avitar).
I can hear it now: "oh fire you poor thing,, so how long have you been in traction? Oh fire so how long did the doctors give you to live?

Oh well, like you said I started this I have no choice now. I'll have them up by this time next week.

Jenny · 09-21-2003, 12:50 AM

Fire, c'mon!! We love you, no matter what your pics looks like!! Your avvy shows that you can be a ripped hottie and have done it before! I'm sure you have nothing to worry about honey! And even if you are a 300 pound Jack, we are not going to "think" anything. Nothing else than "he is brave and man he's going to kick som ass"!
I mean it, now go get them pics up

Jenny · 09-21-2003, 12:52 AM

As long as you're not wearing those famous pants, then we might flame you a little

firestorm · 09-21-2003, 12:58 AM

awww your soo darn sweet!!! hahahaha (the pants that was good.) Well I praise the Lord I'm not 300 lbs. I'm about 210 still but just not as well proportioned as before. your words are highly motivating though and I very much appreciate every one of them. with the exception of the rememberance of the "famous pants" hahaha

Jenny · 09-21-2003, 02:56 AM

Sunday 21st:

High carb day

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal
s/f jam, sweetner

Meal 2:
1 dl whey
1 medium apple
5 almonds

Meal 3:
5 oz salmon
2/3 cup brown rice
medium apple (as dessert when the family were eating ice cream

)
broccoli

Meal 4:
7 whites, 1 yolk
1/2 cup oatmeal
s/f jam, sweetner

Meal 5:
1 dl whey
1/2 tbsp flax

Won't make all of my meals today.

Workouts:
*Weights: OFF
*Cardio:
- AM: 60 min powerwalk
- 75 min kickboxing class

firestorm · 09-21-2003, 03:11 AM

Quote:

Originally posted by Jenny
I bet you are just being damn silly and we'll all say "what kind of crap were you talking before"

yea I wish,not the case. honest.

We're all here for you sweets!

That's what this whole comp thing is about. It was a really great idea you popped!

thanks Jenn,, yea I pop a thing here and there. lol

Eggs · 09-21-2003, 08:18 AM

Hey Sexy!

Diet and routine is looking good

Hey Fire, hows it going. Yeh, this comp was a good idea... dont be worried about looking your best right now, thats what the "after" pics are for bro! Haha, I might enter just to make the other guys feel better

Jenny · 09-21-2003, 10:00 AM

Hey honey!

Thank's

firestorm · 09-21-2003, 05:17 PM

Quote:

Originally posted by Eggs
Hey Sexy!

Diet and routine is looking good

Hey Fire, hows it going. Yeh, this comp was a good idea... dont be worried about looking your best right now, thats what the "after" pics are for bro! Haha, I might enter just to make the other guys feel better

Yea right Eggs I already know what you look like. Your already the "after" hahahaha Anyhows,,,all going pretty well here. Just keeping busy like always. Hope all is good with you too!!! Peace bro.

maniclion · 09-21-2003, 07:27 PM

That's it! if I click on one more pic where someone claims to be fat or is scared because they think everyone else will laugh and I see differently I'm gonna flip. Jenny you have nothing to worry about, the way you look now you'll be ready by Jan. and have the rest of the time to perfect and maintain.

Jenny · 09-21-2003, 10:30 PM

Thanks manic lion!

But you know, fat is all relative. To a 300pound Kate, being able to get into the car without a problem is being in better shape. To me being in better shape is having a six pack. We are our biggest critics. So please don't flip

Your pics look good too and I wish you the best of luck!

Jenny · 09-21-2003, 10:33 PM

Quote:

Originally posted by J'Bo
hey baby J.
your food looks great for the high carb day but remember to add one fruit to your carb meals (3 meals) and only have fat and protein with the other 2.
1700 isnt alot for cutting hun...its quite low actually.

Okay! Yesterday was actually a bit weird since I didn't get all of my meals in

So okay, I'm supposed to have 3 carb meals and three no carb meals? I didn't know that

Adding a fruit is no prob though, I love my fruit

Er, I've always been one of those who's eating too little. I could try raising them a little, but I would probably not loose. On the other hand I do quite a bit of cardio.

Should I add a low carb day too? I'm thinking of doing that this week. How many grams should I go for?

Leslie · 09-21-2003, 10:34 PM

Jenny, just wanted to let you know I have my eye on you

Kick ass girl

Jenny · 09-21-2003, 11:46 PM

Quote:

Originally posted by Leslie
Jenny, just wanted to let you know I have my eye on you

Kick ass girl

Haha, thanks, I'm glad you do Les

You and J'bo are my inspiration ya know, cause you're so damn hot!!

And yah, I definately plan on kicking some ass!

Jenny · 09-21-2003, 11:48 PM

Quote:

Originally posted by J'Bo
jenny you should alternate your days high, low, no, low, high, no and so your calories even out hun...thats what the carb cycling is all about....read the article in Leslies sig and you will understand better.

Okay, then today is low. Don't have time to read that now, I'll miss my client in the gym if I do. But I will read it as soon as I get back

Thank you honey

Will reply to PM as soon as I can! you're such a good friend

firestorm · 09-21-2003, 11:52 PM

Hey I need someone to call me and explain this high low no phylosophy. I never heard of it. OK who is going to call me and explalin. I'm not reading

Jenny · 09-22-2003, 07:02 AM

Monday 22nd:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal
s/f jam
(Q's: Are yolks ok? doesn't say in the article, can I keep my sugarfree jam for now? It has 40kcals per 100g )

Meal 2:
5 oz lean pork
boccoli
(Q's: Should extra fat be added to this meal?)

Meal 3: Post workout!
1 dl whey
2 small apples
(Q's: I should have another carb source, shouldn't I? Should there be fat in this meal?)

This is low carb and I'm supposed to eat 1g per pound of bodyweight?

That is cah-razy. But I like it

So, is that lean mass or jus bodyweight? If bodyweight I should consume close to 150g

That is friggin more than on the high carb days I had before!! I'm so going to be stuffed!!

Workouts:
*Weights: Shoulders and biceps
- Shoulder presses (J'bo, I don't know what push presses are, I'm a swede

): 3x8
- Arnold presses (these felt good!): 3x8
- Standing laterial raises: 3x8-10
- Seated laterial raises (er, so this should be the lying incline laterials

For posterior, right?): 3x8
- Upright rows (are BB different?): 3x8

- Cable curls: 3x8-10
- Ez bar preacher curls (these suck!): 3x8-10
- DB Hammer curls (I love these!): 3x8

*Cardio:
- AM: 60 min powerwalk

Jenny · 09-22-2003, 07:09 AM

Okay, so I need to buy fi

09-20-2003, 05:34 AM	#1
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Jenny is improving BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Here's my IM online Comp journal. I am sooooo friggin' motivated after posting stats and pics!!

09-20-2003, 05:36 AM	#2
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 20th: Low carb day Meal 1: 7whites, 2 yolks 1tsp butter broccoli, cucumber Meal 2: 1 dl whey 5 almonds 1/2 tbsp flax Meal 3: 5 oz semi-lean beef veggies Meal 4: 5 oz lean pork veggies 5 almonds Meal 5: 7 whites, 2 yolks 1 cbc inch cheese veggies Meal 6: 1 dl whey 10 almonds 1 tsp butter Workouts: Weights: OFF Cardio: - AM: 75 min powerwalk Other: - 75 min Power yoga. That was fun Last edited by Jenny : 09-20-2003 at 02:35 PM.*

09-20-2003, 05:59 AM	#4
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Your pic's do look great Jenny. Are you doing carb cycling?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-20-2003, 07:35 AM	#5
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Let me know how you like it Jenny. I know it's worked great for Jodi. I plan to switch to it in Jan or Feb when it's time to cut. Looks like your doing good.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-21-2003, 02:56 AM	#16
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 21st: High carb day Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal s/f jam, sweetner Meal 2: 1 dl whey 1 medium apple 5 almonds Meal 3: 5 oz salmon 2/3 cup brown rice medium apple (as dessert when the family were eating ice cream ) broccoli Meal 4: 7 whites, 1 yolk 1/2 cup oatmeal s/f jam, sweetner Meal 5: 1 dl whey 1/2 tbsp flax Won't make all of my meals today. Workouts: Weights: OFF Cardio: - AM: 60 min powerwalk - 75 min kickboxing class Last edited by Jenny : 09-21-2003 at 12:43 PM.

09-20-2003, 05:40 AM	#3
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I can actually see my abs even though they're not showing in my pics Must be something wrong with the camera

09-20-2003, 10:27 AM	#6
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know and I'm so excited about it! I'm going to have competing in May as a goal. If I can't make it, that will still be okay, but competing is my goal!

09-20-2003, 12:21 PM	#7
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Haha, er, I got redirected here Hey honey, getting ready for this comp and stuff huh? Hope the carb cycling is going well and umm, 62 days

09-20-2003, 09:37 PM	#8
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Damnit!! I don't see jennys pics on here. Am I looking in the wrong place again???? Glad your in though Jenny!! yeaaaay!!!

09-20-2003, 10:43 PM	#9
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Oh Darn Jenny,, Scared of what?? I was expecting to see you at 300 pounds the way you said that. You look GREAT!! Nothing to be ashamed of in the least or scared to post. You guys that look that good and are scared are REALLY making it difficult for me to post pics. 1st thing I should do is remove my avi pic from 2 years ago! I don't look like that now for sure. hahahaha. You look great hun honestly. If I didn't think so I just wouldn't post a comment.

09-21-2003, 12:16 AM	#10
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, Fire, thank you! I really needed to hear that You are so sweet I think it is hard for all of us to post pics because we're not where we want to be right now. That's what the comp is all about. But it is REALLY scary, I almost dropped out You can't even think of doing that though since this whole comp thing was YOUR idea

09-21-2003, 12:50 AM	#13
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Fire, c'mon!! We love you, no matter what your pics looks like!! Your avvy shows that you can be a ripped hottie and have done it before! I'm sure you have nothing to worry about honey! And even if you are a 300 pound Jack, we are not going to "think" anything. Nothing else than "he is brave and man he's going to kick som ass"! I mean it, now go get them pics up

09-21-2003, 12:52 AM	#14
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	As long as you're not wearing those famous pants, then we might flame you a little

09-21-2003, 12:58 AM	#15
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	awww your soo darn sweet!!! hahahaha (the pants that was good.) Well I praise the Lord I'm not 300 lbs. I'm about 210 still but just not as well proportioned as before. your words are highly motivating though and I very much appreciate every one of them. with the exception of the rememberance of the "famous pants" hahaha

09-21-2003, 08:18 AM	#18
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey Sexy! Diet and routine is looking good Hey Fire, hows it going. Yeh, this comp was a good idea... dont be worried about looking your best right now, thats what the "after" pics are for bro! Haha, I might enter just to make the other guys feel better

09-21-2003, 10:00 AM	#19
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey honey! Thank's

09-21-2003, 07:27 PM	#21
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,383 Photos: 10	That's it! if I click on one more pic where someone claims to be fat or is scared because they think everyone else will laugh and I see differently I'm gonna flip. Jenny you have nothing to worry about, the way you look now you'll be ready by Jan. and have the rest of the time to perfect and maintain.

09-21-2003, 10:30 PM	#22
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks manic lion! But you know, fat is all relative. To a 300pound Kate, being able to get into the car without a problem is being in better shape. To me being in better shape is having a six pack. We are our biggest critics. So please don't flip Your pics look good too and I wish you the best of luck!

09-21-2003, 10:34 PM	#24
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Jenny, just wanted to let you know I have my eye on you Kick ass girl
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-21-2003, 11:52 PM	#27
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Hey I need someone to call me and explain this high low no phylosophy. I never heard of it. OK who is going to call me and explalin. I'm not reading

09-22-2003, 07:02 AM	#28
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 22nd: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal s/f jam (Q's: Are yolks ok? doesn't say in the article, can I keep my sugarfree jam for now? It has 40kcals per 100g ) Meal 2: 5 oz lean pork boccoli (Q's: Should extra fat be added to this meal?) Meal 3: Post workout! 1 dl whey 2 small apples (Q's: I should have another carb source, shouldn't I? Should there be fat in this meal?) This is low carb and I'm supposed to eat 1g per pound of bodyweight? That is cah-razy. But I like it So, is that lean mass or jus bodyweight? If bodyweight I should consume close to 150g That is friggin more than on the high carb days I had before!! I'm so going to be stuffed!! Workouts: Weights: Shoulders and biceps - Shoulder presses (J'bo, I don't know what push presses are, I'm a swede ): 3x8 - Arnold presses (these felt good!): 3x8 - Standing laterial raises: 3x8-10 - Seated laterial raises (er, so this should be the lying incline laterials For posterior, right?): 3x8 - Upright rows (are BB different?): 3x8 - Cable curls: 3x8-10 - Ez bar preacher curls (these suck!): 3x8-10 - DB Hammer curls (I love these!): 3x8 Cardio: - AM: 60 min powerwalk

09-22-2003, 07:09 AM	#29
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, so I need to buy fi